The PERFECT Morning Routine Every Man Needs (Wake up like a G)

Summary

This morning routine is designed to help you start your day with purpose and energy, focusing on gratitude, hydration, and physical activity. Begin by praying or expressing gratitude in the first few moments after waking up, taking advantage of your mind’s optimal state. Hydrate with pure water and essential nutrients to optimize testosterone levels, followed by a cardio workout to detoxify and stimulate your lymphatic system. Maintain a mindset of gratitude throughout the day, and fuel your body with a healthy breakfast or continue intermittent fasting. This holistic approach sets the stage for a successful, energetic day.

Takeaways

• 😀 Start your day with gratitude: Upon waking up, appreciate the blessings you have, like your health and life, as it opens doors for more opportunities.
• 🙏 Speak with God first thing in the morning: In the first few minutes after waking up, you're in a heightened mental state (Alpha or Theta) that enhances the power of your prayers.
• 📱 Avoid the phone: Don't immediately reach for your phone after waking up; instead, focus on being grateful and connecting with God, as the phone can distract and hinder your success.
• 💪 Hydrate right away: Drink pure water, preferably reverse osmosis, to rehydrate your body after the night’s dehydration. Consider adding electrolytes for better hydration.
• 🩸 Consider drinking fire blood: Incorporate nutrient-rich fire blood into your routine to get essential vitamins, minerals, and amino acids that support muscle mass and testosterone levels.
• 🏃‍♂️ Do cardio for detox: Engage in a morning cardio workout, such as jumping on a trampoline or using a jump rope, to help your body detox by sweating out toxins.
• 💧 Focus on lymphatic health: Jumping or doing cardio helps stimulate the lymphatic system, which aids in detoxifying your body and removing toxins accumulated over time.
• 🍳 Breakfast options: If not fasting, consider having a healthy breakfast with oats, berries, banana, protein powder, or even meat and nuts, as recommended by Charles Poliquin.
• ⚡ Lower cortisol and protect testosterone: Use electrolytes, Vitamin C, and micronutrients throughout the day to reduce cortisol levels and protect your testosterone.
• 🌱 Start with a clear plan: Structure your day by writing down your goals and activities. Your success is rooted in how you begin your morning, which affects your mindset throughout the day.

Q & A

Why is it important to pray first thing in the morning?

Praying in the morning is crucial because your mind is in an Alpha or Theta state during the first few minutes after waking up. In this state, your mind is more receptive, and your prayers are believed to reach God more effectively. This early prayer connects you spiritually, sets a positive tone for the day, and invites blessings into your life.

What is the impact of scrolling on your phone immediately after waking up?

Scrolling on your phone immediately after waking up can be a form of self-destruction. It distracts you from connecting with God and practicing gratitude. Instead of embracing the moment to reflect and pray, you allow your mind to be absorbed by external stimuli, potentially missing opportunities for personal growth and success.

How does gratitude affect your life and success?

Gratitude opens doors to more opportunities and blessings. By starting your day with gratitude, you align yourself with positive energy, which leads to greater success, strength, and abundance. Gratitude signals to the universe that you are open to receiving more good things in your life.

What role does hydration play in a morning routine?

Hydration plays a crucial role in maintaining optimal physical performance. After a night’s sleep, your body is dehydrated, and drinking water first thing helps restore balance. Using reverse osmosis water and adding electrolytes can improve hydration quality, enhancing physical health and cognitive function.

What is 'fire blood' and why is it recommended in the morning?

Fire blood is a nutrient-dense substance that contains essential vitamins, amino acids, and minerals. It is recommended in the morning to support muscle mass preservation, improve physical performance, and reduce cortisol levels. It also plays a role in protecting testosterone levels throughout the day.

Why is cardio recommended as the first workout of the day?

Cardio workouts are ideal for the morning because they help your body detox by encouraging sweating, which releases toxins. Cardio also stimulates the lymphatic system, which removes waste from the body, leading to improved health and energy levels. Additionally, it kickstarts your metabolism and enhances physical performance.

How does jumping help with detoxification?

Jumping is an effective way to stimulate the lymphatic system, which plays a key role in detoxification. The repetitive movement helps move lymph fluid through the body, aiding in the removal of toxins that accumulate from various sources like food, air pollution, and environmental chemicals.

What is the benefit of intermittent fasting in a morning routine?

Intermittent fasting allows the body to rest from digestion and promotes fat burning. By focusing on hydration and consuming electrolytes and vitamin C during the fasting period, you can maintain low cortisol levels, optimize testosterone levels, and improve overall health without the need for a large breakfast.

What should you eat if you're not following intermittent fasting?

If you're not following intermittent fasting, a nutrient-rich breakfast is recommended. A combination of oats, berries, bananas, cacao, protein powder, and even meat and nuts can provide balanced nutrition, promoting energy and muscle preservation to start your day with strength.

Why is it important to write down your daily goals in the morning?

Writing down your daily goals in the morning helps focus your mind and sets a clear intention for the day. This practice aligns your subconscious with your objectives, increasing your chances of success and reinforcing the importance of planning and preparation for achieving your goals.