Food and Nutrition MCQs | nutrition mcq | nutrition mcq questions answers | nursing exam

All test MCQs

10 Nov 202413:51

Summary

TLDRThis transcript covers a wide range of nutrition-related topics, from the functions of various nutrients to the importance of specific foods in maintaining health. It includes key information on carbohydrates, proteins, vitamins, minerals, and fats, highlighting their role in energy production, tissue repair, immune health, and more. The transcript also touches on dietary recommendations, specific diets for patients with health conditions, and community nutrition efforts. Overall, it provides essential insights into how proper nutrition supports overall well-being and addresses specific health needs.

Takeaways

😀 Carbohydrates are the body's main source of energy, providing essential fuel for daily activities.
😀 The human body is typically made up of 50-60% water, which plays a critical role in bodily functions.
😀 Protein is crucial for the growth and repair of tissues, making it an essential macronutrient.
😀 Dietary fiber aids in digestion, helping to maintain healthy bowel movements and reduce constipation.
😀 Fats provide the highest amount of energy per gram, supporting energy reserves and cell structure.
😀 Vitamins and minerals, like Vitamin E and zinc, play vital roles in protecting cells and supporting immune functions.
😀 Sodium is necessary for maintaining fluid balance within the body, helping to regulate blood pressure.
😀 The recommended daily intake of water for adults is 8-10 cups to maintain proper hydration levels.
😀 Steaming is considered one of the healthiest cooking methods, as it helps preserve nutrients in food.
😀 The ketogenic diet is often recommended for managing epilepsy, particularly in children, as it helps control seizures.

Q & A

What is the primary function of carbohydrates in the diet?
-Carbohydrates primarily provide energy to the body.
What percentage of the human body is typically composed of water?
-The human body is typically composed of 50 to 60% water.
Which nutrient is considered the body's main source of energy?
-Carbohydrates are considered the body's main source of energy.
What is the recommended daily intake of water for an average adult?
-The recommended daily intake of water for an average adult is 8 to 10 cups.
Which macronutrient provides the highest amount of energy per gram?
-Fats provide the highest amount of energy per gram.
Which vitamin acts as an antioxidant to help protect cells from damage?
-Vitamin E acts as an antioxidant to help protect cells from damage.
What nutrient is necessary for maintaining fluid balance in the body?
-Sodium is necessary for maintaining fluid balance in the body.
Which food group should be consumed in the highest proportion in a balanced diet?
-Vegetables and fruits should be consumed in the highest proportion in a balanced diet.
What is the daily recommended intake of fiber for an adult?
-The daily recommended intake of fiber for an adult is approximately 25 to 30 grams.
Which nutrient is commonly found in dairy products and is essential for bone health?
-Calcium is commonly found in dairy products and is essential for bone health.