PDD-UKT PT | VIDEO PEMBELAJARAN SERDOS 2025 | HAFNI ZAHARA, S.K.M.,M.K.M | UNIVERSITAS ABULYATAMA

Summary

In this video, Hafini Zahara, a lecturer in the Public Health program at Abduly Pama University, introduces the Basic Nutrition Science course. She outlines key learning outcomes such as applying critical thinking in public health, understanding macronutrients and micronutrients, and promoting balanced nutrition. The course covers digestion, metabolism, and individual nutritional needs, along with practical applications like using the Indonesian food composition table. Zahara emphasizes balanced nutrition, including consuming diverse foods, adequate hydration, and maintaining physical activity, while stressing the importance of exclusive breastfeeding for infants and healthy eating habits for all ages.

Takeaways

• 😀 Balanced nutrition is crucial for maintaining health and preventing diseases, focusing on the right intake of both macro and micronutrients.
• 😀 Macronutrients include carbohydrates, proteins, and fats, which play important roles in providing energy, building, and regulating the body.
• 😀 Micronutrients like vitamins and minerals are essential for maintaining bodily functions and preventing deficiencies.
• 😀 Students should be able to understand basic nutritional concepts, including digestion, absorption, metabolism, and the impact of nutrient deficiencies or excesses.
• 😀 The course aims to teach students how to apply balanced nutrition principles to their daily eating patterns and tailor them to individual needs.
• 😀 Exclusive breastfeeding is recommended for infants aged 0 to 6 months, with no additional foods besides breast milk.
• 😀 At 6 to 9 months, children can begin receiving additional foods, which should be tailored to their developing teeth and nutritional needs.
• 😀 A balanced diet should include a variety of foods, with an emphasis on vegetables, fruits, and high-protein sources, while limiting sweet, sour, and fatty foods.
• 😀 Drinking safe, clean water and reading food labels are important habits to ensure proper hydration and avoid consuming harmful ingredients.
• 😀 Maintaining a healthy weight through balanced nutrition and regular physical activity is key to promoting overall well-being and preventing obesity.
• 😀 The teaching approach combines lectures, discussions, assignments, and evaluations, with students' final grades based on participation, assignments, exams, and practical activities.

Q & A

What are the main macronutrients discussed in the lecture?

The main macronutrients discussed are carbohydrates, proteins, and fats. These are essential nutrients that provide energy and are crucial for the body's functioning.

What role do micronutrients play in the body?

Micronutrients, including vitamins and minerals, are essential for various bodily functions, such as metabolism, immune system function, and maintaining healthy bones and tissues, though they are required in smaller amounts compared to macronutrients.

What are the key learning outcomes of the Basic Nutrition Science course?

The key learning outcomes include the ability to apply critical and logical thinking in nutrition, adapt nutrition practices to local cultures, empower communities, and gain mastery over public health principles related to nutrition, environmental health, and other related fields.

What is the significance of calculating weight and height for the course?

Calculating weight and height helps students assess their nutritional status (e.g., normal, obese, underweight) and understand the importance of balanced nutrition tailored to individual needs, including weight management and health maintenance.

What does the balanced nutrition guideline from the Ministry of Health recommend?

The Ministry of Health's balanced nutrition guidelines emphasize washing hands before eating, engaging in physical activity, and maintaining a healthy body weight. It also encourages consuming a variety of foods, including both macro and micronutrients, adjusted according to one's physical activity and body weight.

Why is exclusive breastfeeding recommended for infants aged 0-6 months?

Exclusive breastfeeding is recommended because breast milk provides all the necessary nutrients for infants during the first six months, promoting optimal growth and development while protecting against infections.

What does the lecturer mean by 'nutritionally balanced food' for children?

Nutritionally balanced food for children means providing meals that contain appropriate amounts of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) to support growth and health, adjusted for the child's age and developmental stage.

How does the course integrate practical application with theoretical knowledge?

The course integrates practical application by involving students in activities such as planning and evaluating individual diets using tools like the Indonesian Food Composition Table. This helps students apply theoretical knowledge in real-life scenarios.

What is the importance of reading food labels, as mentioned in the lecture?

Reading food labels is important to ensure that the food we consume is safe, nutritious, and free from harmful ingredients. Key factors to consider include expiration dates, ingredients, and nutritional content to make informed dietary choices.

How is the evaluation process structured for this course?

The evaluation process consists of 10% for activities, 20% for assignments, 30% for mid-term exams, and 40% for final exams. This balanced approach helps assess students' understanding and practical application of the course material.