Stop Doing THIS If You Want To Get Rid of Your Acne!

Summary

This skincare video reveals a common practice that, when stopped, leads to significant acne improvement. The host, a veteran in acne care, shares personal experiences and 'quick gems' to alleviate breakouts, such as avoiding hot water that strips skin oils and using CosDNA to check product ingredients for acne triggers. The main advice? Prevent hair products from touching your face during showers, as their ingredients can cause irritation and clogging. The video encourages viewers to try simple changes for clearer skin and offers a discount on a trusted skincare brand, Banish.

Takeaways

• 🧖‍♂️ Hot water can strip the oils off your face, leading to increased oil production and potential clogged pores, which may cause acne.
• 💧 Limiting water exposure to the face during showers and using non-pore clogging moisturizers can help maintain skin balance.
• 🌿 Avoid using sheet masks designed for purposes other than acne treatment, as they may contain ingredients that irritate acne-prone skin.
• 🔍 Use websites like cosdna.com to check the acne-causing potential of skincare products and their ingredients.
• 🚰 Tap water may contain contaminants that can cause inflammation and contribute to acne breakouts.
• 💧 Consider using a water filtration system or drinking filtered water to reduce exposure to harmful contaminants.
• 🧴 Overuse of skincare products can disrupt the skin's natural balance, potentially exacerbating acne conditions.
• 🦍 The 'caveman regimen' suggests simplifying skincare routines to allow the skin to reset and recover.
• 🚿 Preventing hair products from running over the face during washing can significantly reduce acne caused by non-acne friendly ingredients.
• 🤔 It's important to be mindful of everyday habits, such as hair washing techniques, that may impact acne conditions.
• 🛍️ The speaker recommends Banish skincare products for their high-quality, scientifically-backed ingredients and offers a discount code for viewers.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is acne and skincare, with a focus on practices and products that can improve or worsen acne conditions.

What is the speaker's experience with acne and skincare videos?

The speaker has been making acne and skincare videos for more than 10 years and has tried numerous treatments for their own severe cystic acne.

Why might hot water contribute to acne breakouts?

Hot water can strip the oils off the face, leading the skin to produce more oil to compensate for the dryness, which can increase the chance of clogged pores and acne breakouts.

What is one quick fix to prevent acne after a hot shower?

Using a non-pore clogging moisturizer immediately after a hot shower to replace the moisture that was stripped off can help prevent acne.

Why should people with acne avoid using certain sheet masks?

Many sheet masks contain ingredients that are high in acne irritation, such as isopropyl myristate and isopropyl palmitate, and may also include fragrances that can cause breakouts.

What website is recommended for checking the acne-causing potential of skincare products?

COSDNA (cosdna.com) is recommended for checking the acne-causing potential of ingredients in skincare products.

What is the 'Acne Method' program mentioned in the script?

The 'Acne Method' is a 10-step program designed to help individuals uncover their personal causes of acne and address them at the source.

What is a common issue with tap water that could potentially cause acne?

Tap water can contain over 320 different contaminants, which can cause inflammation in the body and potentially lead to acne breakouts.

Why should skincare routines be simplified for acne-prone skin?

Overusing different skincare products can strip the skin of its natural oils, disrupt the skin's acid mantle, and alter its natural pH level, potentially causing more harm than good.

What is the 'caveman regimen' referred to in the script?

The 'caveman regimen' is a simplified skincare routine that involves using fewer products to allow the skin to reset and recover, potentially making subsequent product use more effective.

What is the major hair care mistake that can contribute to acne?

Allowing shampoo and conditioner to run over the face during washing can expose the skin to acne-unfriendly ingredients, leading to irritation and clogged pores.

How can one avoid getting hair products on their face while showering?

Leaning the head far back, sideways, or bending over during the washing out process can prevent hair products from running over the face and onto the skin.

What is the recommended skincare brand mentioned in the video script?

The recommended skincare brand is Banish, which uses high-quality, scientifically-backed ingredients for treating mild to moderate acne, acne scars, and discoloration.

What is the offer provided by the speaker for using their discount code on Banish products?

For using the discount code 'Brian 5', the speaker offers a free copy of their entire Acne Method program bundle to those who send a screenshot of their purchase on Instagram.

Outlines

00:00

🚿 The Impact of Hot Water on Acne

The speaker discusses the adverse effects of hot water on acne-prone skin. Prolonged exposure to hot showers, baths, or steam rooms can strip the skin of its natural oils, causing it to overproduce oil in response, which can lead to clogged pores and breakouts. The speaker suggests limiting direct water contact with the face during showers and using non-comedogenic moisturizers to restore moisture. Additionally, they recommend avoiding sheet masks not designed for acne-prone skin, as they may contain irritating ingredients and fragrances.

05:00

💧 Tap Water Contaminants and Skincare Routines

This paragraph addresses the overlooked issue of tap water contaminants that can contribute to acne. The speaker references a 2012 analysis that found over 320 contaminants in American tap water, which can cause inflammation and acne breakouts. They suggest using a water filtration system or consuming filtered water to mitigate this issue. The speaker also advises against using too many different skincare products, which can disrupt the skin's natural balance and exacerbate acne. They introduce the 'caveman regimen,' a simplified skincare routine that allows the skin to reset and recover, often leading to improved acne conditions.

🚿 Preventing Hair Products from Causing Acne

The final paragraph focuses on the importance of preventing hair products from coming into contact with the face during showering. Ingredients in shampoos and conditioners are not typically acne-friendly and can cause irritation and clogged pores if they run over the face. The speaker emphasizes the significance of this often-overlooked habit and shares personal tips on how to wash hair without letting products run down the face, such as leaning back or sideways to direct the water flow away from the face. They also mention the benefits of using high-quality skincare products and offer a discount code for a favorite skincare brand, Banish.

Keywords

💡Acne

Acne is a common skin condition characterized by the formation of pimples, blackheads, and whiteheads. It is a central theme of the video, as the speaker discusses various methods and insights for improving or eliminating acne breakouts. The video aims to provide viewers with actionable advice to combat this common skin issue.

💡Skincare

Skincare refers to the routine practices of maintaining the health and cleanliness of one's skin. In the context of the video, skincare is integral as the speaker shares tips and tricks for managing acne-prone skin, emphasizing the importance of proper skin care in preventing and treating breakouts.

💡Cystic Acne

Cystic acne is a severe form of acne characterized by large, painful breakouts under the skin's surface. The speaker mentions having experienced this condition, which led them to try various treatments, highlighting the severity of the issue and the speaker's personal journey in finding solutions.

💡Non-Comedogenic

Non-comedogenic products are designed not to clog pores, which is crucial for those with acne-prone skin. The video emphasizes the importance of using non-comedogenic moisturizers after hot showers to replace lost moisture without contributing to acne formation.

💡Sheet Masks

Sheet masks are a type of facial skincare treatment that typically involves a soaked, thin layer of material applied to the face. The video advises against using certain sheet masks due to their potential to cause acne breakouts, especially those with high acne-irritating ingredients or fragrances.

💡CosDNA

CosDNA is a website mentioned in the video that helps users analyze the ingredients of skincare products for their potential to cause acne. It is used as a tool to educate viewers on how to make informed decisions about the products they use on their skin.

💡Acne Program

The Acne Program referred to in the video is a 10-step method designed to help individuals identify personal causes of acne and address them at the source. It is an example of a comprehensive approach to managing acne, offering a structured path for viewers to follow.

💡Tap Water Contaminants

The video discusses the presence of various contaminants in tap water, such as chlorine, which can cause inflammation in the body and potentially lead to acne breakouts. It suggests using filtered water to reduce exposure to these contaminants and improve skin health.

💡Skincare Products

The speaker advises against using an excessive number of skincare products, as this can disrupt the skin's natural balance and potentially exacerbate acne conditions. The video promotes a simplified approach, such as the 'caveman regimen,' to allow the skin to reset and recover.

💡Caveman Regimen

The 'caveman regimen' is a simplified skincare routine mentioned in the video, which involves using fewer products to give the skin a chance to reset. It is presented as an effective method for many individuals to improve their acne conditions by reducing product-induced irritation.

💡Hair Products

The video highlights the importance of not letting hair products, such as shampoo and conditioner, run over the face during washing, as they often contain ingredients that are not acne-friendly and can cause irritation or clogged pores. This advice is crucial for maintaining clear skin, especially for those with acne-prone skin.

💡Banish

Banish is a skincare brand endorsed by the speaker in the video, which uses high-quality, scientifically-backed ingredients to treat mild to moderate acne, acne scars, and discoloration. The speaker's recommendation of Banish illustrates their confidence in the effectiveness of the brand's products for acne management.

Highlights

The video discusses a common practice that, when stopped, can lead to immediate acne improvement or disappearance.

The speaker has experience with severe cystic acne and has tried various treatments with varying success.

Hot water can strip facial oils, leading to increased oil production and potential acne breakouts.

Limiting water exposure to the face during showers and using non-pore clogging moisturizers can help prevent acne.

Sheet masks are not designed for acne-prone skin and can cause breakouts due to certain ingredients.

CosDNA.com can help identify acne-causing ingredients in skincare products.

The Acne Method program helps individuals uncover personal causes of acne.

Tap water can contain contaminants that may cause inflammation and acne breakouts.

Using a water filtration system or drinking filtered water can improve skin health and reduce acne.

Overusing skincare products can disrupt the skin's natural balance and potentially worsen acne.

The 'caveman' regimen suggests simplifying skincare to allow the skin to reset and recover.

Allowing shampoo and conditioner to run over the face during washing can cause acne due to non-acne friendly ingredients.

To prevent hair product contact with the face, one should lean back or sideways during washing.

Banish skincare products are recommended for their high-quality, acne-fighting ingredients.

Using a discount code 'Brian 5' for Banish products also grants access to the Acne Method program for free.

The video concludes with encouragement and a reminder of the community support for those dealing with acne.

Transcripts

I've been making acne and skincare

videos for more than 10 years now and

there's one thing that I've talked about

that when people stop doing it they

immediately see their breakouts improve

or completely go away I'm going to tell

you exactly what that is in this

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video okay if your skeptical antenna's

popped up I get it I would be skeptical

too whenever people on the internet make

big bold claims like this one I always

question it but look I've had extremely

severe cystic acne that forced me to

literally try everything out there some

things worked some things didn't but

occasionally I would find something that

was game-changing and then I would share

it and I've had hundreds maybe even

thousands of people say that this one

thing massively improved their acne or

got rid of it entirely so I'm really

excited to explain it with the hopes

that it's going to do the same thing for

you first though I want to give you some

Quick Gems that you've probably never

tried that have really quickly improved

my acne and then at the end I'll tell

you my one big secret okay so first up

hot water you ever spent a lot of time

in a hot shower a bath jacuzzi steam

room any of those kind of things you get

out you dry off and then your face feels

bone dry I had no idea but dryness

actually causes acne talked about this

on the channel before but really hot

water is really good at stripping the

oils off your face and then your skin

immediately starts producing more oil

because it's trying to fix that dryness

the problem is if you're acne prone all

that extra oil increases the chance that

one of your pores will clog so luckily

there are a few super quick fixes first

off you can limit how long you actually

take a hot shower but I don't know who

wants to do that so instead of that you

can try limiting how much you let the

actual water hit your face and instead

just let it hit your body also after

your hot showers be very very Vigilant

about using a non-pork clogging

moisturizer to immediately replace that

moisture that was stripped off when you

stripped the oil off next up stop using

sheet masks on your face listen I love

using sheet masks as much as the next

person it's really relaxing but think

about it most of the sheet masks that

exist are not designed for people with

acne they're meant to be you know

refreshing or nourish your skin for

anti-aging purposes but their Target

customer isn't buying it to get rid of

their acne you know there's actual acne

products for that and it's a whole lot

cheaper to not have you know those

anti-acne ingredients in their masks but

you'd be surprised how many ingredients

that they use that rank really high in

acne irritation things like isopropyl

mirate isopropyl palmitate these things

really penetrate the skin deeply and

that can help but if you have acne it

can actually cause more breakouts also a

lot of these masks have fragrances and

fragrances can make the mask smell great

but they cause breakouts too it's one of

the biggest acne causing ingredients in

all skinc care so you want to avoid

fragrances you don't have to avoid sheet

masks entirely but you just got to be a

little careful which one you buy here is

a huge gem write this down go to caus

dna.com cosdna.com on your phone and put

any product into it it while you're

shopping and it's going to break down

every ingredient in that product on an

acne causing scale you might find out

your favorite mask is causing you acne

for example the popular yes to cucumbers

brand has a fragrance called algen that

ranks a four out of five on the acne

scale look if you're dealing with acne

and you're tired of things not working

and you don't really know what to do

next check out my acne program the acne

method.com it's 10 steps that help you

uncover your personal causes of acne so

you can turn it off at the source

Michaela is going through it right now

and only halfway through and she's

already found one huge cause of her acne

and now her transformation so far is

looking absolutely amazing it's insane

the amount of progress she's made so

quickly which she messaged me the other

day made me really happy she said the

amount of Tears I've cried over my face

and the pain it's caused me and now

finally figuring out my body and seeing

results I could cry happy tears makes me

really happy to see that it's really

awesome seeing how happy people get when

they you know kind of gave up hope a

while back but now something is actually

working feeling like you are in control

is a great and empowering feeling if I

asked you whether you thought ingesting

a bunch of toxic contaminantes could be

a cause of acne what would you say of

course you would say of course it's a

cause of acne well third up people are

always telling you to drink your water

and if you have acne it's like yeah yeah

yeah I've heard it but what I never hear

anyone talk about is tap water there's

an analysis that came out in 20121 that

found that more than 320 different

contaminants are in the average American

tap water that's insane when our liver

and our kidney are working really hard

to process all of this stuff out of our

body it can cause inflammation in the

body and it can cause inflammation that

makes you break out for some reason I

never really thought about this too much

but it makes a lot of sense right we

think about food going into our body but

why not the quality of the water going

into our body and there's all sorts of

contaminants chlorine is just one but

there's a lot like I said so whether

it's a water filtration system that

improves the water you drink and the

water that you shower in or if it's just

you know buying already well filtered

water so you don't have to drink out of

the tap this has helped thousands of

people and it could help you too last

one before I tell you the big one stop

using so many different skincare

products whether you're cleansing too

many times in a day and stripping off

all the oil on your face or you just

have 15 different products that you're

using because they all have proven

anti-acne ingredients you can be

stripping your natural oils disrupting

your skin acid mantle or disrupting your

Skin's natural pH level to the point

that it's actually doing more harm than

good I had a really hard time wrapping

my head around this because when I was

trying everything to get rid of my acne

it included using tons of different

products they're all backed up by

studies they're all really good quality

so the more the better right but when I

gave this experiment a try and stopped

using everything I saw my acne and my

redness literally improve within a week

it will blow your mind how many people

have seen huge results when they try

this meth it's just called the caveman

regimen if you look it up you'll see

hundreds of thousands of people have

tried this and a lot of times it's just

giving the skin a few weeks to basically

reset to breathe before using some of

those same products again and a lot of

times after the Skin's able to calm down

well then the products when you start

using them again actually become more

effective so it's like a tolerance break

but for your skin you've been patient I

appreciate you making it this far in so

here's the big thing that all of us are

doing stop letting your shampoo and

conditioner run over your face when you

wash it out during a shower the

ingredients and hair products are

definitely not acne friendly again

because it costs more for a manufacturer

to use only acne friendly ingredients

and when their target audience isn't

necessarily people who have acne it's a

lot easier to use the cheaper stuff so

when you let that wash over your face

and you let it wash over your pores

you're exposing yourself to all those

ingredients and that can cause

irritation and poor clogging do not

underestimate how important this is I

know it doesn't sound like that big of a

deal but I guarantee if you actually

think about it you're letting your hair

products wash over your face every

single day and again if you look on

places like Reddit you will see tons of

people who saw a lot of success by

stopping this how do you wash the poo

and the conditioner out of your hair it

looks a little weird it's a little

uncomfortable definitely but you can

either lean your head really far back so

that it washes down your neck and back

but if you have body acne this is not

going to work so you can actually lean

sideways or bend all the way doubled

over so that when the water hits it goes

down your hair there's nothing but the

bathtub Tu below you instead of it

running right over your forehead I know

this is not the most convenient thing

ever but when it comes to acne just

about nothing is and if you start this

today I would give it about a week two

to really see the effects but for me

this and also stopping using wax in my

hair to style it when I had shorter hair

had a massive impact and for years now I

am very meticulous when washing my hair

so hopefully you'll give it a try I

definitely think it'll have a huge

impact on you and if you're looking for

my all-time favorite skincare brand

check out banish and use my discount

code Brian 5 for a discount all the

ingredients that they use are the

highest quality you're going to find in

the skincare world all the ingredients

are backed up by scientific studies as

well as hundreds of thousands of people

who have seen huge results in getting

rid of their mild to moderate acne acne

scars and discoloration and this is my

fifth year of using their entire line

and it's 5 years because their products

really do work and I absolutely love

them as a little bonus if you buy

anything using my code send me a

screenshot on IG and I will give you my

entire acne method program bundle for

free all right if you enjoyed this video

give it a thumbs thumbs up drop a

comment with something that's helped

your acne before and make sure you

subscribe so you see all my weekly

skincare and acne videos Remember You

are not alone you are beautiful and

you're part of Team acne I'll see you

skin bosses in the very next video

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