THIS Is How To Heal Fearful Avoidant Triggers FAST & Improve Relationships

Summary

The video outlines a powerful method for reprogramming the subconscious mind to overcome core wounds and insecure attachment styles. By identifying and recalling 10 specific positive memories, the approach focuses on repetition, emotional resonance, and vivid imagery to create new neural pathways. Listening to recorded memories daily for 21 days helps solidify these changes. The method emphasizes gradual progress, starting with one memory set at a time, and highlights the importance of timing for maximum effectiveness. It also promotes a relationship coach certification program that teaches these tools for personal transformation and helping others.

Takeaways

• 😀 Focus on 10 specific memories where you felt supported or good enough to reprogram your subconscious mind.
• 😀 Repetition of positive memories, combined with emotion and imagery, helps to form new neural pathways and beliefs.
• 😀 Recording the positive memories on your phone and listening to them daily is a powerful tool for rewiring your brain.
• 😀 Listening to the recordings for 21 days is recommended as it helps to create lasting change in the subconscious mind.
• 😀 The more detailed you get about the memories (e.g., where you were, what you saw), the stronger the emotional and imagery connection will be.
• 😀 Listening to your recorded memories first thing in the morning or right before bed, when your brain is more suggestible, is ideal.
• 😀 This process helps replace negative core beliefs like 'I'm not good enough' with positive affirmations of self-worth.
• 😀 Working on one core issue at a time (e.g., a specific wound or belief) will help you focus and avoid overwhelming yourself.
• 😀 The method described is part of a broader 5-step system to transform attachment styles, particularly shifting from fearful-avoidant to securely attached.
• 😀 The Personal Development School offers resources, including a relationship coach certification program, to help individuals master these tools and techniques.

Q & A

What is the primary focus of the video script?

The primary focus of the video is to introduce a method for reprogramming negative beliefs, particularly related to attachment styles, by using a three-step process involving repetition, emotion, and imagery. This is aimed at helping people move from an insecure attachment style to a secure one.

Why is repetition important in the reprogramming process?

Repetition is important because it helps wire the brain, reinforcing the new, positive neural pathways that replace old, negative beliefs. The more frequently a positive memory or belief is recalled, the stronger the new pathway becomes.

How does emotion contribute to the reprogramming process?

Emotion is key because it intensifies the impact of the memory, making it more memorable and ingraining it in the subconscious. Emotions make the neural pathway more resilient and more likely to influence future behavior.

What role do images play in the reprogramming process?

Images play a crucial role in helping to anchor the memory more effectively. Detailed mental images help strengthen the neural connection and provide a vivid mental reference that triggers emotions tied to the experience.

What is the recommended method for recording and reviewing these memories?

The script suggests recording the positive memories on a phone and listening to them daily for 21 days. This repetition helps solidify the new neural pathways and allows the listener to focus on the emotions and imagery tied to each memory.

Why is it important to listen to the recordings in the first hour after waking up or before going to bed?

Listening during these times is beneficial because the brain produces more Alpha and Theta brainwaves, making it more suggestible. This state of mind allows the new information to seep more easily into the subconscious.

How long should the process be followed before moving on to another wound?

The process should be followed for a minimum of 21 days for each wound or memory. This duration is based on research showing that it takes about three weeks to create strong neural pathways that are likely to stick.

What is the recommended number of memories to work on at once?

It is advised to focus on one memory or wound at a time, especially at the beginning. Trying to work through multiple memories at once can lead to overwhelm and reduce effectiveness. Once you are comfortable, you can handle two at a time.

What is the goal of reprogramming attachment styles?

The goal of reprogramming attachment styles is to shift from insecure attachment styles, such as fearful-avoidant, to a more secure attachment style. This enables individuals to form healthier, more secure relationships and improve their emotional well-being.

What does the speaker offer in terms of support for this process?

The speaker offers a Relationship Coach Certification Program that teaches subconscious reprogramming tools to help others change attachment styles. The program also covers business strategies for building a coaching practice, offering a comprehensive approach to both personal transformation and career development.