Woman Destroyed Her Kidneys (in 2 months) By Taking Common Vitamin

Katherine
24 Dec 202316:27

Summary

TLDRThis video script narrates a cautionary tale about the dangers of vitamin supplementation for kidney disease patients. It details the case of a 55-year-old woman whose kidney function rapidly deteriorated due to excessive vitamin C intake. The script warns against five specific vitamins (D, B12, E, A, and C) that, if not taken correctly, can cause severe harm. It emphasizes the importance of proper dosage and form of vitamins, especially for those with impaired kidney function, to avoid hospitalizations and further kidney damage.

Takeaways

  • 🚨 A 55-year-old woman with kidney disease experienced rapid kidney failure, which was later linked to vitamin supplementation.
  • πŸ” Doctors initially suspected worsening kidney disease due to the patient's lethargy and severe symptoms, but found shockingly high creatinine levels indicating kidney failure.
  • 🌑 The patient's body temperature was alarmingly low at 93Β°, a sign of severe medical distress.
  • πŸ†˜ Immediate transfer to the ICU and the start of dialysis were necessary due to the critical condition of the patient's kidneys.
  • πŸ€” The cause of the rapid kidney function loss was a common vitamin, highlighting the potential dangers of vitamin supplementation, especially for those with kidney disease.
  • ⚠️ Five vitamins are flagged as potentially dangerous for individuals with kidney disease if not supplemented correctly: Vitamin D, B12 (cyanocobalamin form), E (alpha-tocopherol), A, and C.
  • β˜€οΈ Vitamin D, while important for kidney health, can be harmful in excess or if taken without proper balance of vitamin K2 and magnesium.
  • πŸ’Š Cyanocobalamin, the synthetic form of Vitamin B12, may lead to cyanide toxicity in individuals with impaired kidney function.
  • 🌿 Synthetic vitamin E (alpha-tocopherol) is prevalent in supplements and foods but may increase health risks, including kidney damage.
  • 🚫 High doses of Vitamin A from supplements or certain foods can be toxic and cause kidney damage, especially for those with CKD.
  • 🍊 The most commonly supplemented vitamin, Vitamin C, was the culprit in the case study, causing irreversible kidney damage due to oxalate crystal formation from excessive intake.

Q & A

  • What was the initial condition of the 55-year-old woman who presented to the emergency department in December 2022?

    -The 55-year-old woman was lethargic, severely bradicardic, suffering from visible swelling, and had a body temperature of just 93Β°. She was also a kidney disease patient.

  • Why did the doctors immediately test the woman's creatinine levels?

    -The doctors tested her creatinine levels immediately because they suspected the worsening of her kidney disease.

  • What shocking discovery did the doctors make regarding the woman's serum creatinine level?

    -Her serum creatinine level was 3530 mg per dL, which was several times higher than what it was just 2 months prior, indicating her kidneys were failing.

  • What was the immediate medical intervention for the woman upon her transfer to the Intensive Care Unit?

    -The woman was started on dialysis the same day of admission due to her kidney failure.

  • What was the cause of the woman's rapid loss of kidney function?

    -The cause was later found to be a vitamin, which is normally considered safe but can be harmful when supplemented incorrectly.

  • What are the five vitamins that may be extremely dangerous for people with kidney disease if supplemented incorrectly?

    -The five vitamins are Vitamin D, Cyanocobalamin (Vitamin B12), Alpha-Tocopherol (Vitamin E), Vitamin A, and Vitamin C.

  • Why is Vitamin D potentially dangerous for kidney disease patients?

    -Vitamin D is fat-soluble and can accumulate if taken in excess, potentially leading to hyperphosphatemia and hypercalcemia, which can cause arterial calcification and acute kidney injury.

  • What is the recommended form of Vitamin B12 for kidney disease patients?

    -Methylcobalamin is the recommended form for kidney disease patients, as opposed to Cyanocobalamin, which is the synthetic form that may lead to cyanide toxicity.

  • Why is Alpha-Tocopherol (the synthetic form of Vitamin E) dangerous for kidney disease patients?

    -Alpha-Tocopherol has been linked to increased blood pressure, risk for stroke and cancer, bone loss, raised cholesterol levels, and kidney damage, especially in the synthetic form.

  • What is the main reason multivitamins are banned for people with CKD (Chronic Kidney Disease)?

    -The main reason is the presence of Vitamin A, which can accumulate in the body and lead to toxicity, causing kidney damage and other health issues.

  • What was the vitamin that caused the hospitalization of the 55-year-old woman mentioned in the script?

    -The woman was taking Vitamin C in high doses, which led to the formation of oxalate crystals in her kidneys and ultimately kidney damage.

  • What is the recommended daily dose of Vitamin C for kidney disease patients?

    -The recommended daily dose of Vitamin C for kidney disease patients is usually around 100 milligrams, far less than the 1,000 milligrams that the woman was taking.

Outlines

00:00

🚨 Kidney Disease and Vitamin Overdose Dangers

The script details a case of a 55-year-old woman with kidney disease who was admitted to the emergency department with severe lethargy, bradycardia, and visible swelling due to her failing kidneys. Her creatinine levels were alarmingly high, indicating rapid kidney function loss. The cause was traced back to a vitamin supplement, highlighting the risks of improper vitamin supplementation, especially for those with kidney disease. The video aims to educate viewers on the dangers of certain vitamins, which can lead to severe health complications if not taken correctly.

05:02

⚠️ The Risks of Vitamin D and B12 for Kidney Patients

This paragraph discusses the potential dangers of vitamin D and B12, particularly for individuals with chronic kidney disease (CKD). Vitamin D, while essential for kidney health, can accumulate and lead to hyperphosphatemia and hypercalcemia, which can cause arterial calcification and kidney damage. The recommended safe intake is around 2,000 IU per day, along with vitamin K2 and magnesium to prevent complications. Synthetic cyanocobalamin (vitamin B12) can pose a risk of cyanide toxicity in CKD patients, emphasizing the importance of using the natural form, methylcobalamin, and being cautious with dosages.

10:03

❌ Avoid Synthetic Vitamins: E and A Toxicity

The script warns against the synthetic forms of vitamins E and A, which can be harmful to kidney health. Alpa-tocopherol, a synthetic form of vitamin E, is prevalent in many supplements and foods but can increase blood pressure, risk of stroke and cancer, and cause bone loss and kidney damage. Vitamin A, when taken in excess from multivitamins or certain foods, can accumulate and lead to toxicity, causing birth defects, liver toxicity, and rapid kidney damage. The importance of avoiding synthetic forms and being cautious with natural sources is emphasized.

15:06

πŸ₯ Vitamin C Overdose and Kidney Failure

The final paragraph reveals vitamin C as the most dangerous vitamin for kidney patients due to its potential to cause kidney failure, as evidenced by the tragic case of the 55-year-old woman. Despite being a commonly supplemented vitamin, high doses of vitamin C can lead to oxalate crystal formation in the kidneys, causing irreversible damage. The video stresses the importance of not exceeding recommended dosages and being aware of the supplements one takes to avoid such devastating outcomes.

Mindmap

Keywords

πŸ’‘Kidney Disease

Kidney disease is a chronic condition that impairs the kidneys' ability to function properly, affecting their role in filtering waste and excess fluids from the body. In the video, it is the central theme as the 55-year-old woman's severe kidney disease leads to her hospitalization and the necessity for dialysis, highlighting the importance of managing such conditions carefully.

πŸ’‘Creatinine

Creatinine is a waste product in the blood that is usually filtered by the kidneys and excreted in urine. Elevated levels of serum creatinine, as found in the woman's case at 3530 mg per dL, indicate severe kidney impairment. The term is crucial in the video as it signifies the severity of the kidney disease and the need for immediate medical intervention.

πŸ’‘Dialysis

Dialysis is a medical procedure that performs the functions of the kidneys when they can no longer do so effectively. In the context of the video, the woman starts on dialysis upon admission due to her kidney failure, emphasizing the critical state of her health and the urgency of the situation.

πŸ’‘Vitamin Supplement

A vitamin supplement is a product that contains vitamins in doses exceeding typical dietary intake. The video discusses the potential dangers of certain vitamin supplements for individuals with kidney disease, as they can accumulate and cause harm, as seen in the various cases presented.

πŸ’‘Vitamin D

Vitamin D is essential for maintaining bone health and immune function. However, the video points out that excessive intake of vitamin D, especially in its fat-soluble form, can lead to hyperphosphatemia and hypercalcemia, which are detrimental to kidney health and can cause arterial calcification.

πŸ’‘Cyanocobalamin

Cyanocobalamin is the synthetic form of vitamin B12, which is found in many supplements. The video warns that for individuals with chronic kidney disease, this form can potentially lead to cyanide toxicity due to the impaired ability of the kidneys to clear the cyanide byproducts, thus accelerating kidney damage.

πŸ’‘Alpha-Tocopherol

Alpha-Tocopherol, the synthetic form of vitamin E, is highlighted in the video as a potential risk for kidney disease patients. It is associated with increased blood pressure, stroke, cancer, bone loss, and kidney damage, and should be avoided, especially in supplement form.

πŸ’‘Vitamin A

Vitamin A is vital for vision, growth, and immune function, but the video emphasizes that it can be harmful in excess, particularly for those with kidney disease. High levels can accumulate and lead to toxicity, causing kidney damage and other health issues, making it a significant concern in the context of the video.

πŸ’‘Vitamin C

Vitamin C, or ascorbic acid, is generally considered safe and beneficial in moderate doses. However, the video narrates a case where excessive intake led to the rapid destruction of kidney function, resulting in permanent damage. This highlights the importance of dosage in supplement intake, especially for those with compromised kidney function.

πŸ’‘Oxalate Crystals

Oxalate crystals, as mentioned in the video, were found in the kidney biopsy of the woman, indicating that excessive vitamin C intake can lead to the formation of these crystals, which can cause kidney damage. This term is critical as it directly links the vitamin supplement to the severe health outcome.

πŸ’‘Kidney Function

Kidney function refers to the ability of the kidneys to perform their essential tasks, such as filtering waste and balancing electrolytes. The video discusses how certain vitamins, when not properly managed, can impair kidney function, leading to dire consequences like the ones experienced by the woman in the case study.

Highlights

A 55-year-old woman with kidney disease experienced severe lethargy and heart issues due to extremely high creatinine levels.

Her kidney function rapidly deteriorated, leading to ICU admission and immediate dialysis.

The cause of her rapid kidney failure was determined to be a common vitamin supplement.

Vitamin D, while important for kidney health, can be harmful if taken in excess or without the proper balance of other nutrients.

Cyanocobalamin, the synthetic form of vitamin B12, can lead to cyanide toxicity in individuals with impaired kidney function.

Synthetic vitamin E, or alpha-tocopherol, has been linked to increased blood pressure, stroke, and cancer risks.

Vitamin A can cause kidney damage and is the primary reason why multivitamins are not recommended for those with kidney disease.

Vitamin C, when taken in high doses, can lead to oxalate crystal formation and severe kidney damage, as seen in the case of the 55-year-old woman.

Vitamin supplementation should be approached with caution, especially for those with kidney disease.

Incorrect vitamin supplementation has led to numerous hospitalizations and kidney damage cases.

Vitamin D should be taken with caution, ideally with vitamin K2 and magnesium to prevent complications.

Methylcobalamin, the natural form of vitamin B12, is safer for those with kidney disease compared to cyanocobalamin.

Natural sources of vitamin E, such as sunflower seeds, are preferable to synthetic supplements.

Vitamin A toxicity can lead to severe health issues, including kidney damage.

High doses of vitamin C can be particularly dangerous for individuals with chronic kidney disease.

The importance of being informed about the risks and correct dosages of vitamin supplements, especially for those with kidney disease.

Transcripts

play00:00

in December 2022 a 55-year-old woman

play00:04

kidney disease patient presented to the

play00:07

emergency department lethargic severely

play00:10

bradic cardic suffering from visible

play00:13

swelling and with a body temperature of

play00:15

just

play00:24

93Β° the doctors tested her creatinine

play00:27

levels immediately because they thought

play00:30

about the worsening of her kidney

play00:31

disease what they found out was shocking

play00:35

her serum creatinine level was now 3530

play00:39

mg per DL several times higher than what

play00:43

it was just 2 months

play00:46

prior her kidneys were failing she was

play00:50

not making urine anymore her body was so

play00:53

overrun by UIC toxins she had to be

play00:56

immediately transferred to the Intensive

play00:58

Care Unit the 55-year-old woman was

play01:02

started on dialysis the same day of

play01:05

admission but now the doctors were

play01:08

stomped what could have caused this

play01:11

woman to lose all of her kidney function

play01:13

so

play01:16

fast after thorough investigations they

play01:19

were finally able to determine a cause

play01:22

the cause of her extremely fast loss of

play01:24

kidney function was later found to be a

play01:28

completely normal vitamin thousands of

play01:32

people take every

play01:36

day cine here I've been working with

play01:39

kidy disase patients for more than 10

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years now and if you are one of them

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there is a hidden danger that may be

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lurking in your bathroom

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cabinet no it's not a prescription drug

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it's a vitamin

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supplement there are actually five

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vitamins that may be extremely dangerous

play02:00

for you if supplemented

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incorrectly so what I will show you

play02:06

today is a serious danger for people

play02:08

with kidney disease because while not

play02:11

taking vitamin supplements may be very

play02:14

bad for your kidneys you should also be

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careful with what you

play02:20

take you see the case I've just shown

play02:22

you is just one of a long list of

play02:24

hospitalizations due to incorrect

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vitamin supplementation and we will see

play02:29

how it ended up for her later on in this

play02:32

video but that's not an isolated case

play02:35

just a few months ago a Tik toac

play02:37

influencer ended up with kidney stones

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because of a vitamin she was taking for

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her immunity earlier this year a

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61-year-old male ended up hospitalized

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with excruciating pain due to what

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doctors believe to be

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pancreatitis they were shocked to find

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out that the reason of all that pain was

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a vitamin supplement

play03:00

a different patient was also

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hospitalized with recurrent vomiting

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Nosa leg crumbs and a weight loss of 28

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lbs all caused by taking vitamin in

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nexcess for just one

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month his kidneys were

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destroyed and I'm showing you these

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cases because it's imperative that you

play03:23

get informed about the supplements you

play03:26

take the doses and the risks because

play03:29

when it comes to supplements in general

play03:31

and vitamins in particular people with

play03:34

kidney disease are way more at risk than

play03:36

the general population those with

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impaired kidney function cannot properly

play03:41

dispose of excess vitamins from

play03:43

supplements and this may put your

play03:45

kidneys at

play03:46

risk okay guys if you follow me here

play03:49

regularly you probably already know that

play03:51

you need to be careful with many

play03:53

supplements and vitamins in particular

play03:55

should be always treated with ctions

play03:59

today we talk about five hidden dangers

play04:02

not many people are aware of some of

play04:04

these vitamins are only dangerous if

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taken in the wrong form or dose While

play04:10

others are always dangerous if

play04:12

supplemented by someone with kidney

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disease so be very careful with these

play04:17

five vitamins let's start with the less

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dangerous our number five and then we

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will see vitamins that are increasingly

play04:25

worse and

play04:27

worse number five is actually a vitamin

play04:30

that may be very good for you if taken

play04:33

the right way number five vitamin D what

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yeah now you may ask but C Katherine you

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told us a thousand times that we need

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Vitamin D in order for our kidneys to be

play04:45

healthy what change

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now well while it is true that you

play04:51

should take vitamin D you should also be

play04:54

careful with this vitamin vitamin D is a

play04:57

fat soluble vitamin which means that it

play04:59

can accumulate if you take too much of

play05:02

it not just that vitamin D is also used

play05:06

by the body to absorb calcium and

play05:08

phosphorus this means that having too

play05:11

much vitamin D can lead to

play05:13

hyperphosphatemia and Hyper calmia both

play05:16

these conditions can be very serious

play05:19

especially because they both lead to

play05:21

arterial

play05:22

calcification actually taking too much

play05:24

vitamin D may even directly cause acute

play05:27

kidney injury or fast kidney damage

play05:30

and yeah this is why I am P those people

play05:33

that are telling you to take huge doses

play05:35

of Vitamin

play05:38

D now guys when it comes to vitamin D

play05:41

having two levels of this vitamin is way

play05:44

way more common than having too high

play05:46

levels and unfortunately this can also

play05:50

damage the kidneys how can we avoid that

play05:55

well take vitamin D in the right dose

play05:57

which is usually around 2,000 iue

play06:00

vitamin D per day and also always take

play06:03

it with 100 mg vitamin K2 to avoid

play06:06

arterial calcification and with

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magnesium yeah this is how you take

play06:12

vitamin D safely and guys if you think

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this info is important consider sharing

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this video with anyone you know who

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suffers from cgd and also give it a like

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so more people will have the chance to

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see it and since the whole CKD vitamin D

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relationship is a big topic that you

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actually need to know about I've made a

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full video about it it's up here and

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also down in

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description and yes knowing that there

play06:39

are vitamins out there that can be

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dangerous and you still have to take

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them may be scary I get it but it's

play06:45

always better to be informed and to

play06:47

protect your kidneys than to risk renal

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failure without knowing why actually

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there is another vitamin that you have

play06:54

to take but with ction in fact the

play06:58

synthetic form of this vitamin may

play07:00

actually turn into

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poison number four is

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cyanocobalamin sayano cobalamin is the

play07:09

synthetic form of vitamin B12 right you

play07:12

don't get this vitamin from Foods just

play07:14

from supplements and well this is what

play07:17

makes it dangerous you see when most

play07:20

brands produce a multivitamin they don't

play07:22

use methyl cobalamine the natural form

play07:25

of vitamin B12 they use cyanocobalamine

play07:29

the synthetic form is not found in

play07:31

nature but it's cheaper to manufacture

play07:34

than the natural

play07:36

form this is why most multivitamin

play07:38

contains

play07:40

cyanocobalamin unfortunately if you take

play07:42

this synthetic vitamin with CKD you may

play07:45

actually be at risk of cyanide

play07:49

toxicity yes cyanocobalamin as the name

play07:52

suggests contains small amounts of

play07:56

cyanide but most people can still take

play07:59

it their will get rid of the cyanide

play08:01

without

play08:04

problems and now you may ask what

play08:06

happens if I have reduced

play08:08

GFR will this cyanide put me in

play08:12

danger well yes unfortunately and this

play08:15

study points out metabolism of high

play08:18

doses of cyanocobalamine May generate

play08:21

small amounts of cyanide for which

play08:23

clearance may be reduced and this may

play08:25

cause a faster decline in GFR which

play08:28

means that in some someone with CKD

play08:30

taking cyanocobalamin may be linked to

play08:33

faster damage to the

play08:35

kidneys in short be very careful with

play08:38

your vitamin B12 While most patients

play08:42

must take this vitamin to avoid anemia

play08:44

it should be methy cobalamin not

play08:46

cyanocobalamin double check your

play08:48

supplement bottle and make sure you are

play08:50

taking the right form in dose six

play08:52

micrograms a day of methyl cobalamine

play08:55

are usually recommended for CKD patients

play08:57

following a plant BAS diet consider that

play09:01

this vitamin is not well absorbed by the

play09:03

body so supplement manufacturers usually

play09:05

pack huge amounts of synthetic B12 to

play09:08

overcome this issue even 100 times the

play09:12

RDI be careful and double check your

play09:15

labels however also remember that

play09:17

vitamin B12 is essential for your health

play09:20

and that you can only get it from

play09:21

supplements if you are following a renal

play09:23

diet don't risk habitual deficiency

play09:26

because it can lead to several dangerous

play09:28

symptoms including elevated homos

play09:30

sustain vascular disease and

play09:32

anemia up next our number three this is

play09:36

even more dangerous this everyday used

play09:39

vitamin might be literally making you

play09:41

sick Studies have linked it to a

play09:44

significantly increase blood pressure it

play09:47

may even increase the risk for stroke

play09:49

and

play09:52

cancer other research says it can lead

play09:55

to bone loss raised cholesterol levels

play09:57

and even kidney damage even in the

play10:00

general population but this vitamin is

play10:03

still being manufactured despite all

play10:04

these danger so be careful and never

play10:07

take alpat Taco fural the synthetic form

play10:10

of vitamin E okay guys if you follow me

play10:13

here regularly you probably already know

play10:15

that vitamin E is not something you

play10:17

should be supplementing if you have

play10:19

kidney disease now the problem with

play10:21

alpat talk fural is that food brands are

play10:23

putting it everywhere supplements

play10:26

nutrient dents powders drinks and food

play10:29

make sure nothing you take regularly has

play10:32

this vitamin because as usual the danger

play10:34

is much bigger for people with kidney

play10:36

disease now vitamin E in its natural

play10:39

form may actually be beneficial because

play10:41

it's supposed to be a powerful

play10:43

antioxidant and high potency

play10:45

antioxidants are one of the most

play10:47

promising advancements in the treatment

play10:49

of kidney disease I still do not

play10:51

recommend supplementing vitamin E unless

play10:54

explicitly prescribed by your doctor

play10:56

obviously especially not the synthetic

play10:58

form and while vitamin E may actually

play11:01

have benefits for you my advice is to

play11:03

only get it from Foods sunflower seeds

play11:06

for example are a real powerhouse when

play11:08

it comes to vitamin E just 1 ooun of

play11:11

these seeds contains up to the 66% of

play11:14

your DV for vitamin E and that's a

play11:17

lot in short don't supplement vitamin E

play11:20

alpat Taco fural the synthetic version

play11:23

of vitamin E seems to be especially

play11:25

dangerous never take it be careful with

play11:29

any supplement containing this vitamin

play11:30

especially at high

play11:32

doses okay our number two now there is

play11:35

only one vitamin that's even more

play11:37

dangerous than alpat Taco feral number

play11:40

two is a vitamin that can damage your

play11:42

kidneys even if you only get it from

play11:46

foods and yes there is only one vitamin

play11:49

that can do that number two is vitamin A

play11:54

now vitamin A is the main reason why

play11:57

multivitamins are ban for people with

play11:59

CKD or

play12:00

right if your kidneys are impaired you

play12:03

cannot take a regular multivitamin I'm

play12:05

talking about your run of the meal

play12:07

Centrum or your smarty pants or your

play12:10

suine if you're in Europe none of this

play12:12

is safe if you have a reduced GFR and

play12:15

the reason is vitamin A it may cause

play12:18

kidney damage even in the amount you

play12:20

find in

play12:22

multivitamins and even in the amount you

play12:24

find in certain foods this vitamin can

play12:28

accumulate in the body and may be toxic

play12:31

leading to potential adverse effects

play12:33

such as birth defects liver toxicity and

play12:36

other health issues including fast

play12:39

kidney

play12:41

damage yes people have been hospitalized

play12:44

with acute kidney injury just because

play12:47

they ate too much fish

play12:57

liver

play13:00

it's not very common fortunately and you

play13:02

can only have this issue by eating too

play13:04

much fish liver still be careful because

play13:07

the dose for vitamin A present in normal

play13:09

supplements is not safe for people with

play13:11

kidney

play13:13

disease okay guys time for our number

play13:15

one and I bet you want to know which

play13:17

vitamin destroyed the kidneys of the

play13:19

55-year-old woman I was telling you

play13:22

about in the intro there is probably

play13:24

only one vitamin that can do that amount

play13:26

of damage the kidneys in just two months

play13:30

this vitamin is probably not as

play13:32

dangerous as alpha toopal or even

play13:34

vitamin A but it's linked to weigh more

play13:37

hospitalizations than those two combined

play13:39

together the reason well our number one

play13:43

is the most commonly supplemented

play13:45

vitamin in the

play13:47

world so question What vitamin was the

play13:50

woman

play13:51

taking well according to her doctors she

play13:54

was taking a long list of supplements

play13:57

calcium digestive enzyme times cranberry

play13:59

a daily multivitamin vitamin D and also

play14:02

vitamin C but only one of these caused

play14:05

her

play14:07

hospitalization and the way they were

play14:09

able to find out which one was by

play14:12

looking at her kidneys in fact a kidney

play14:15

biopsy revealed a huge amount of oxalate

play14:18

crystals the kidneys of the 55-year-old

play14:21

woman only one vitamin can cause this

play14:25

vitamin C in fact the woman was taking

play14:28

one 1,000 Mig of ascorbic acid every day

play14:32

and this was enough to permanently

play14:34

destroy her kidneys unfortunately unlike

play14:38

what it usually happen with kidney

play14:39

stones and oxid crystals she wasn't able

play14:42

to regain her kidney function

play14:49

anymore now the worst part this dose you

play14:52

see here 1,000 milligram a day is not

play14:55

that big for a dose even but this is all

play15:00

it needed for this vitamin to completely

play15:02

destroy the kidneys of a CD

play15:05

patient and this is why this vitamin is

play15:08

our number one for today most brands

play15:11

sell vitamin C in the exact same dose

play15:14

the 55-year-old C patient was taking

play15:18

1,000 Mig a day they will also tell you

play15:21

on the bottle to take one 1,000 mg

play15:24

tablet a day as we can

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see now this is just one the thousands

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of Brands doing this this is why this is

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our number one for today most people

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think this vitamin is safe but it's not

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yes this is a sad story and a cautionary

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tale always always make sure you are not

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taking vitamins in two high doses just

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because a little bit of something is

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good doesn't mean a lot of something is

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better if you take Vitamin C supplements

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you may want to take a closer look at

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your dosage 100 milligram a day is

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usually fine but 1,000 milligram a day

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can destroy your kidneys make sure you

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are not taking too much of this vitamin

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but as I was saying supplementing

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vitamins in the right dose is a must for

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the vast majority of City patients now

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guys if you want to learn more about how

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to supplement vitamins C in a safe and

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effective way my video app here is for

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you and this is all for today thank you

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for watching God bless you all

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Related Tags
Kidney DiseaseVitamin RisksSupplement SafetyHealth AwarenessNutritional AdviceVitamin DVitamin B12Vitamin EVitamin AVitamin CCKD