7 Simple Daily Habits to Quickly Lower Creatinine Levels and Avoid Dialysis!

Summary

This informative video outlines 10 daily habits to naturally lower creatinine levels and prevent kidney failure, potentially avoiding the need for dialysis. The habits include avoiding vigorous exercise and smoking, being cautious with certain supplements, reducing protein intake, increasing fiber, limiting salt, and staying hydrated. The script emphasizes the importance of a balanced diet and lifestyle for maintaining kidney health and overall well-being.

Takeaways

• 🚨 Over 100,000 Americans start dialysis each year due to elevated creatinine levels leading to kidney failure.
• 💡 The video shares 10 simple daily habits to lower creatinine levels and avoid dialysis.
• 🧠 High creatinine levels can indicate kidney failure, making dialysis necessary.
• 🏋️‍♂️ No vigorous exercise: Engage in gentler activities like brisk walking, swimming, or light aerobics to avoid elevating creatinine levels.
• 🚭 Avoid smoking: Smoking damages blood vessels, reduces blood flow to kidneys, and increases creatinine levels.
• ⚠️ No supplements: Avoid supplements containing creatine or creatinine, especially for muscle building, as they increase creatinine levels.
• 🍖 Reduce protein intake: Lower consumption of red meat and dairy products to reduce creatinine levels and kidney strain.
• 🍏 Eat more fibers: Incorporate high-fiber foods like apples and supplements to improve kidney health and manage blood sugar levels.
• 🧂 Limit salt intake: Reduce sodium to lower blood pressure and fluid retention, which can harm kidney function.
• 💧 Drink more water: Stay hydrated to help kidneys filter waste effectively, following recommended daily water intake guidelines.

Q & A

Why is it important to lower creatinine levels?

Lowering creatinine levels is important because high creatinine levels can indicate kidney failure, which may require dialysis, a treatment that removes waste products and excess fluid from the blood but can be inconvenient, expensive, and risky.

What is dialysis, and why might someone need it?

Dialysis is a treatment that artificially removes waste products and excess fluid from the blood when the kidneys are failing. It can be life-saving but is also inconvenient, expensive, and risky.

How does vigorous exercise affect creatinine levels?

Vigorous exercise can temporarily elevate creatinine levels in the blood, indicating increased strain on the kidneys. This effect usually lasts about 2 to 3 days before levels return to normal.

What are some recommended types of exercise for maintaining healthy creatinine levels?

Gentler exercises like brisk walking, swimming, or light aerobics are recommended as they help maintain steady creatinine levels without putting excessive strain on the kidneys.

How does smoking affect kidney function and creatinine levels?

Smoking can damage blood vessels and reduce blood flow to the kidneys, impairing their ability to filter out creatinine and other toxins. It can also increase blood pressure, further harming the kidneys and raising creatinine levels.

Why should certain supplements, especially those containing creatine, be avoided?

Supplements containing creatine can lead to an increase in the body's creatinine levels, putting extra strain on the kidneys and potentially worsening kidney function, especially in individuals with pre-existing kidney conditions.

How does protein intake affect creatinine levels and kidney function?

High intake of protein, particularly from sources like red meat and dairy products, can increase creatinine levels, putting additional strain on the kidneys. Reducing protein intake can help maintain healthy kidney function.

What role does dietary fiber play in kidney health?

Increasing dietary fiber can improve overall health, including kidney health, by aiding digestion, maintaining steady blood sugar levels, and reducing the strain on the kidneys. A high-fiber diet is linked to lower risks of kidney-related conditions.

How can limiting salt intake benefit kidney health?

Limiting salt intake can reduce blood pressure and fluid retention, which can worsen kidney function and increase creatinine levels. Reducing salt intake helps maintain healthy kidney function and prevents further damage.

What is the recommended daily water intake for men and women, and how does it benefit kidney health?

The Institute of Medicine recommends a daily water intake of about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. Adequate hydration helps kidneys function more efficiently, diluting substances in urine that lead to kidney stones and other complications.

Outlines

00:00

😀 Daily Habits for Lowering Creatinine Levels

This paragraph introduces the video's focus on 10 daily habits that can help lower creatinine levels and prevent the need for dialysis. It emphasizes the importance of kidney health and the risks associated with high creatinine levels, which can indicate kidney failure. The video promises practical, science-backed advice suitable for anyone looking to improve their kidney function and overall health.

05:01

🏃‍♂️ Avoiding Vigorous Exercise for Kidney Health

The first habit discussed is to avoid vigorous exercise to protect kidney health. The paragraph explains that intense physical activities can temporarily raise creatinine levels, putting strain on the kidneys. Instead, milder exercises like brisk walking, swimming, or light aerobics are recommended to keep the heart rate within a beneficial range of 100 to 120 beats per minute, helping to maintain steady creatinine levels without overexerting the kidneys.

10:03

🚭 The Harmful Effects of Smoking on Kidney Function

This paragraph highlights the negative impact of smoking on kidney health. Smoking can damage blood vessels, reduce blood flow to the kidneys, impair their filtering ability, and increase blood pressure, all of which can contribute to higher creatinine levels. Studies are cited to show that smokers have higher creatinine levels and that quitting can significantly lower these levels and improve kidney function, reducing the risk of kidney disease and related complications.

⚠️ Be Cautious with Creatine and Creatinine Supplements

The paragraph warns against the overuse of supplements containing creatine or creatinine, especially among those focused on muscle building. While creatine is beneficial for muscle growth and energy, it converts to creatinine in the body, potentially increasing waste levels that the kidneys must filter. Excessive intake can strain the kidneys and exacerbate existing kidney conditions, leading to a higher risk of chronic kidney disease.

Keywords

💡Dialysis

Dialysis is a medical procedure that artificially removes waste products and excess fluid from the blood when the kidneys can no longer perform their natural filtration function. In the context of the video, dialysis is presented as a potential consequence of elevated creatinine levels and kidney failure, which the suggested daily habits aim to prevent or delay. The script mentions that over 100,000 Americans start dialysis each year due to kidney failure, emphasizing the importance of the discussed habits.

💡Creatinine

Creatinine is a waste product in the blood that is normally eliminated by the kidneys. The video script highlights that high creatinine levels can indicate kidney failure, which may necessitate dialysis. The main theme revolves around lowering creatinine levels naturally through daily habits to maintain kidney health and potentially avoid the need for dialysis.

💡Kidney function

Kidney function refers to the ability of the kidneys to filter waste and excess fluid from the blood. The video emphasizes improving kidney function as a key goal, with the 10 habits presented as ways to support this function and prevent the progression to kidney disease or the need for dialysis.

💡Daily habits

The video script introduces 10 daily habits that viewers can adopt to lower their creatinine levels and improve kidney health. These habits are practical and backed by scientific research, aiming to fit seamlessly into the viewer's routine to prevent kidney failure.

💡Vigorous exercise

Vigorous exercise is mentioned in the script as an activity that can temporarily elevate creatinine levels, indicating increased strain on the kidneys. The video suggests reducing intense physical activities like heavy weightlifting and marathons in favor of milder forms of exercise to maintain steady creatinine levels.

💡Smoking

Smoking is discussed as a harmful habit that can damage blood vessels, reduce blood flow to the kidneys, and increase blood pressure, all of which can impair kidney function and raise creatinine levels. The script cites studies showing that quitting smoking can lower creatinine levels and improve kidney health.

💡Supplements

The script warns against certain supplements, particularly those containing creatine, which can lead to increased creatinine levels in the body. This is relevant to the video's theme as it advises against supplements that could potentially harm kidney health.

💡Protein intake

Protein intake is a key concept in the video, with a focus on reducing consumption of protein from sources like red meat and dairy, which can increase creatinine production. The script suggests a balanced approach to protein intake, recommending leaner sources and plant-based options to support kidney health.

💡Fiber

Fiber is presented as an essential component of a kidney-healthy diet. The video script explains that increasing fiber intake, through foods or supplements, can aid digestion, maintain steady blood sugar levels, and reduce the strain on the kidneys, thus contributing to overall kidney health.

💡Salt intake

Limiting salt intake is one of the 10 habits discussed in the video. High sodium levels can increase blood pressure and fluid retention, which can negatively impact kidney function and creatinine levels. The script advises reducing salt intake to protect kidney health.

💡Water intake

Drinking water is highlighted as a simple yet effective strategy for enhancing kidney health in the video. Adequate hydration aids the kidneys in filtering waste products more efficiently and helps prevent kidney stones and other complications. The script provides guidelines for daily water intake based on scientific research.

Highlights

Over 100,000 Americans start dialysis each year due to elevated creatinine levels leading to kidney failure.

The video introduces 10 daily habits to lower creatinine levels and potentially avoid dialysis.

High creatinine levels indicate kidney failure and the need for dialysis, which can be inconvenient and risky.

Dialysis is life-saving but can be expensive and comes with health risks.

Daily habits based on scientific research can help lower creatinine levels naturally.

Avoiding vigorous exercise can help maintain steady creatinine levels and is better for kidney health.

Gentle exercises like brisk walking or swimming are recommended for kidney health.

Vigorous exercise can temporarily elevate creatinine levels, straining the kidneys.

Smoking can damage blood vessels, reduce blood flow to kidneys, and increase creatinine levels.

Quitting smoking can lower creatinine levels by 10% within one year and improve kidney function.

Certain supplements, especially those containing creatine, can increase creatinine levels in the body.

Reducing protein intake, especially from red meat and dairy, can benefit kidney health.

A balanced approach to protein intake with leaner sources and plant-based options is recommended.

Increasing fiber intake with high-fiber foods or supplements like baper can improve kidney health.

Limiting salt intake to no more than 2,000 mg per day can help lower blood pressure and fluid retention.

Drinking adequate water is essential for kidney function and can help reduce the risk of chronic kidney disease.

The Institute of Medicine recommends a daily water intake of about 3.7 L for men and 2.7 L for women.

Individual hydration needs can vary based on climate, activity level, and overall health.

The video provides practical advice for maintaining kidney health and potentially avoiding dialysis.

Transcripts

did you know over 100,000 Americans

start dialysis each year due to elevated

creatinine levels leading to kidney

failure this alarming statistic could

include anyone but fear not our latest

video is your Beacon of Hope hello

everyone and welcome to my channel I'm

so glad you're here because today I'm

going to share with you 10 simple daily

habits that can quickly lower your

creatinine levels and help you avoid

dialysis high creatinine levels can

indicate that your kidneys are failing

and that you may need dialysis which is

a treatment that artificially removes

waste products and excess fluid from

your blood dialysis can be life-saving

but it can also be very inconvenient

expensive and

risky that's why it's so important to

lower your creatinine levels and improve

your kidney function before it's too

late and the good news is that you can

do that by following some simple daily

habits that can make a huge difference

for your Kidney Health in this video I'm

going to show you 10 easy and effective

habits that can help you lower your

creatinine levels naturally and prevent

or delay the need for

dialysis these habits are based on

scientific research and proven results

and they are suitable for anyone who

wants to take care of their kidneys in

overall

health discover how these 10 easy to

follow daily habits can significantly

reduce your creatinine

levels these habits are are practical

backed by science and can seamlessly fit

into your daily routine offering you a

chance to prevent the dreaded outcome of

kidney failure these 10 habits are

simple but they are also very powerful

and

effective they can help you lower your

creatinine levels quickly and safely and

they can also improve your overall

health and

well-being so are you ready to learn

these 10 habits and start lowering your

creatinine levels today number one no

vigorous exercise

let's talk about a simple change that

can significantly benefit your Kidney

Health reducing intense physical

activities it's not as hard as it

sounds instead of engaging in strenuous

exercises like heavy weightlifting rapid

running or participating in marathons

consider gentler

options keeping your heart rate in The

Sweet Spot of 100 to 120 beats per

minute during exercise is Key activities

like brisk walking swimming or light

aerobics are excellent

choices they're not only enjoyable but

also kinder to your

kidneys here's the science behind it

vigorous exercises can temporarily

Elevate creatinine levels in your blood

indicating increased strain on your

kidneys however this effect is usually

short-lived lasting about 2 to 3 days

before levels return to normal by

choosing milder forms of exercise you're

helping maintain maintain steady

creatinine levels which is crucial for

good Kidney Health remember it's about

finding a balance that keeps your body

active while being gentle on your

kidneys number two avoid

smoking smoking can damage your blood

vessels and reduce blood flow to your

kidneys which can impair their ability

to filter out creatinine and other

toxins smoking can also increase your

blood pressure which can harm your

kidneys and raise your creatinine levels

according to a study smokers have higher

creatinine levels than non-smokers and

quitting smoking can lower creatinine

levels by 10% within one year another

study found that smoking sensation can

improve kidney function and reduce the

risk of kidney failure and death in

people with chronic kidney

disease therefore it is advisable to

quit smoking if you want to lower your

creatinine levels and protect your

kidneys quitting smoking can also reduce

your risk of other diseases es such as

heart disease stroke and cancer quitting

smoking is not easy but it is

possible you can use various methods and

strategies to help you quit such as

nicotine replacement therapy medication

counseling hypnosis acupuncture or

support

groups you can also ask your doctor for

advice and

assistance quitting smoking is a simple

but effective habit that can help you

lower your creatinine levels and avoid

dialysis

so try to kick the habit and enjoy the

benefits of being

smokefree number three no

supplement let's talk about a crucial

aspect of Kidney Health that often goes

unnoticed the impact of certain

supplements particularly those

containing creatine or creatinine this

advice is especially relevant for those

who are into muscle building as these

supplements are popular in that

Community for their ability to enhance

muscle growth quickly Crea when ingested

is converted into creatinine in the body

while creatine is well known for its

benefits in muscle development and

energy boosting it poses a lesser-known

risk to Kidney

Health scientific Studies have shown

that excessive intake of creatine can

lead to an increase in the body's

creatinine levels this increase is a

concern because creatinine is a waste

product that the kidneys filter out of

the blood the primary function of the

kidneys is to filter waste and extra

fluids from the blood when creatinine

levels are high it indicates that the

kidneys may not be working as

effectively as they should in

individuals with pre-existing kidney

conditions or those at risk the extra

burden from increased creatinine levels

can exacerbate kidney problems

potentially leading to chronic kidney

disease or worsen kidney

function number four reduce protein

intake reducing protein intake

particularly from sources like red meat

and dairy products can have a

significant impact on Kidney Health this

doesn't necessarily mean adopting a

completely vegan or vegetarian diet

although these are healthy

options the focus is on being conscious

of the type and amount of protein

consumed red meat and dairy are high in

certain proteins that when metabolized

result in the production of more

creatinine a waste product that the

kidneys filter from the blood when these

protein sources are consumed in large

amounts they can temporarily increase

the level of creatinine putting

additional strain on the kidneys to

filter this

excess scientific research has shown

that a diet lower in protein especially

animal protein can be beneficial for

people with kidney issues or at risk of

developing them this is because a lower

protein diet reduces the kidneys

workload thereby slowing the progression

of kidney disease and improving overall

kidney

function this doesn't mean protein

should be entirely ly eliminated from

the diet as it's essential for various

bodily functions but rather that the

source and amount of protein should be

carefully considered to support your

Kidney Health

effectively consider a balanced approach

to protein intake by focusing on leaner

sources like chicken and plant-based

options a moderate consumption of

chicken approximately two to three

servings per week is

ideal each serving ideally 3 to 4 o 85

to 113 G about the size of a deck of

cards provides enough protein to meet

your dietary needs without overburdening

your

kidneys in addition to lean meats

incorporating plant-based proteins into

your diet can be highly

beneficial options such as vegan chicken

patties are not only delightful and

satisfying but also tend to be easier to

digest these plant-based Alternatives

have a minimal impact on creatinine

levels making them an excellent choice

for maintaining healthy kidney function

number five eat more

fibers increasing fiber intake is an

essential step towards better Kidney

Health incorporating high fiber foods

into one's diet such as apples can make

a significant

difference an effective and convenient

way to boost fiber intake is by using

supplements like

baper this fiber supplement which

contains a higher fiber content can be

easily added to various meals without

changing their texture or FL flavor even

mixing it with water is an option as it

remains undetectable while effectively

increasing fiber consumption by about 4

to 8 G per meal aiming for a daily fiber

intake of 30 to 35 G is not only

achievable but also beneficial for

Kidney

Health scientific evidence supports the

role of dietary fiber in improving

overall health including that of the

kidneys fiber AES in digestion and helps

maintain steady blood sugar levels

reducing the strain on the

kidneys additionally a high-fiber diet

is linked to lower risks of developing

various kidney related conditions

including chronic kidney

disease it helps in managing blood

pressure and reducing inflammation both

of which are crucial for maintaining

healthy kidney

function number six limit salt

intake salt or sodium can increase your

blood pressure and fluid retention which

can worsen your kidney function and

increase your creatinine

levels high blood pressure can damage

the blood vessels and the kidneys which

can impair their ability to filter out

creatinine and other waste

products fluid retention can also cause

swelling shortness of breath and heart

problems therefore it is recommended to

limit your salt intake to no more than

2,000 mg per day or about one

teaspoon this amount may vary depending

on your individual needs and your

doctor's

advice to reduce your salt intake you

should read food labels and choose low

sodium or sodium free

products avoid foods that have more than

300 mg of sodium per

serving avoid processed in fast foods

such as Cann soups frozen meals chips

Pizza Burgers and

Fries these foods are often high in

sodium as well as fat sugar and

calories use herbs and spices instead of

salt to flavor your food

some examples are garlic onion Ginger

basil oregano parsley and

lemon these herbs and spices can also

provide antioxidants and other health

benefits cook your own food at home as

much as

possible this way you can control the

amount and type of salt you use you can

also use salt substitutes such as

potassium chloride but consult your

doctor before using them as they may not

be suitable for

everyone limiting salt intake is a

simple but effective habit that can help

you lower your creatinine levels and

avoid

dialysis so try to cut down on salt and

enjoy the natural flavors of your

food number seven drink water drinking

more water is a remarkably simple yet

effective strategy for enhancing Kidney

Health and it's probably the most

straightforward Habit to

adopt contrary to the popular guideline

of drinking in amount announces the half

your body weight in pounds scientific

research suggests a more nuanced

approach The Institute of medicine

recommends a daily water intake of about

3.7 L 125 o for men and 2.7 L 91 o for

women which includes all Beverages and

water-rich Foods the science behind this

practice is clear and compelling the

kidneys are vital organs responsible for

filtering and removing waste products

and toxins from the blood processing

them into urine

adequate hydration is essential for this

process when the body is well hydrated

it aids the kidneys in functioning more

efficiently water helps in diluting the

substances in urine that lead to kidney

stones and other

complications moreover Studies have

shown that increased water intake can

help in reducing the risk of chronic

kidney disease and can slow the

progression of existing kidney issues by

maintaining optimal hydration the

kidneys can better manage the body's

fluid balance regulate blood pressure

and ensure the proper functioning of

other bodily

processes however these are General

guidelines and the actual requirement

can vary based on factors like climate

activity level and overall

health for instance in hotter climates

or during intense physical activity the

body loses more water through sweat and

thus might require a higher

intake conversely in cooler conditions

or during less AC periods the body's

water requirement May

decrease it's also crucial for

individuals with certain kidney

conditions to consult healthc Care

Professionals for personalized hydration

advice as their kidneys may not be able

to handle the usual fluid load

effectively I hope you have enjoyed this

video and found it useful and

informative if you did please give it a

thumbs up share it with your friends and

family and leave a comment below and

don't forget to subscribe to my channel

and hit the Bell icon to get notified

whenever I post a new

video thank you so much for watching and

I'll see you in the next

video stay healthy and happy