Just 1 Glass Every Morning Kills Belly Fat In 5 Days

Summary

In this video, the speaker shares a collection of five powerful drinks to help shrink belly fat and boost metabolism. These include apple cider vinegar, high CGA coffee, green tea with MCT oil, extra virgin olive oil, and a high-quality protein shake. Each drink is backed by science, offering benefits like improved insulin sensitivity, fat burning, liver detox, and brain health. The speaker explains how these drinks target abdominal fat, curb cravings, and enhance overall well-being, with tips on how to incorporate them into your daily routine for maximum results.

Takeaways

• 😀 Apple cider vinegar (ACV) helps shrink belly fat by lowering postprandial glucose, improving insulin sensitivity, and preventing overeating or sugar cravings. Mix 1-2 teaspoons with 8 ounces of water and drink before meals for best results.
• 😀 ACV can also improve gut health by balancing stomach acid levels, which can help with acid reflux and GERD, contrary to common beliefs.
• 😀 High CGA coffee, rich in chlorogenic acid, is a powerful fat-burning drink that helps regulate blood sugar, detox the liver, and supports heart health.
• 😀 Adding grass-fed butter and MCT oil to high CGA coffee can enhance its fat-burning properties, improve brain function, and increase ketone production for better energy.
• 😀 Organic, medium-roasted coffee is best for high CGA content; avoid dark roasts to retain the beneficial polyphenols.
• 😀 For non-coffee drinkers, green tea with MCT oil can also trigger thermogenesis, helping the body burn fat, especially abdominal fat.
• 😀 A daily shot of extra virgin olive oil provides monounsaturated fats that activate fat-burning genes, lower inflammation, and support brain health through neuro-autophagy.
• 😀 High-quality protein shakes consumed in the morning can boost metabolism, reduce hunger, and preserve lean muscle mass, helping with fat loss and overall health.
• 😀 A protein-rich breakfast, particularly collagen or grass-fed beef isolate protein, is ideal for preserving lean muscle mass, especially for those over 50 or postmenopausal women.
• 😀 Consistency in drinking these metabolic drinks, even a few times a week, can significantly improve fat loss, insulin sensitivity, and overall health.
• 😀 It is essential to choose high-quality ingredients for these drinks, such as organic extra virgin olive oil, high CGA coffee, and quality protein powders, to maximize the benefits.

Q & A

What is the first drink recommended for shrinking belly fat?

The first drink recommended is a glass of water mixed with 1 to 2 teaspoons of apple cider vinegar. It should be consumed 15 to 30 minutes before the first meal to help lower postprandial glucose and improve insulin sensitivity.

How does apple cider vinegar help with fat burning?

Apple cider vinegar contains acetic acid, which helps lower postprandial glucose, improve insulin sensitivity, and prevent overeating or sugar cravings. These effects contribute to fat burning and fat loss.

Can apple cider vinegar help with acid reflux or GERD?

Yes, apple cider vinegar can actually help with acid reflux and GERD. While it seems counterintuitive, GERD is caused by too little acid in the stomach, not too much, and apple cider vinegar can help restore the needed acidity.

What is high CGA coffee, and why is it beneficial for fat burning?

High CGA coffee contains a higher concentration of chlorogenic acid, a polyphenol that helps manage blood sugar levels, burn more fat for fuel, detox the liver, and support cardiovascular health. It's considered a fat-burning powerhouse.

What should you add to high CGA coffee for enhanced fat burning?

To enhance fat burning, add one tablespoon of grass-fed butter and one tablespoon of MCT oil to the coffee. These ingredients help lower inflammation, increase energy, and support ketone production, which aids in fat burning.

Can you use regular coffee from places like Dunkin' Donuts or Starbucks for fat burning?

No, regular coffee from places like Dunkin' Donuts or Starbucks doesn't contain high enough levels of chlorogenic acid (CGA). For fat burning benefits, it's best to choose organic, medium-roasted high CGA coffee.

What is the role of green tea in fat burning, and what should be added to it?

Green tea, especially varieties like matcha or sencha, is rich in EGCG, which triggers thermogenesis (fat burning). To enhance its effects, you should add one tablespoon of MCT oil to the green tea for better fat burning, less inflammation, and more energy.

Why is taking a shot of extra virgin olive oil in the morning beneficial?

Extra virgin olive oil contains oleic acid, which activates fat-burning genes, supports liver detox, and lowers inflammation. It also helps stabilize blood sugar and promotes brain health by triggering neuroautophagy, a process that cleans up damaged cells in the brain.

How can a high-quality protein shake aid in fat burning?

A high-quality protein shake in the morning boosts metabolic rate, lowers hunger hormones like ghrelin, and preserves lean muscle mass, which in turn enhances fat burning. Protein also helps with satiety and maintaining energy levels throughout the day.

Can people with insulin resistance or pre-diabetes benefit from these fat-burning drinks?

Yes, these fat-burning drinks are particularly beneficial for individuals with insulin resistance, pre-diabetes, or diabetes. They help improve insulin sensitivity and promote fat burning, making them even more crucial for those struggling with these conditions.