Senam SKJ dari Masa ke Masa

Summary

This video traces the evolution of Senam Kesegaran Jasmani (SKJ) in Indonesia, from its inception in 1975 when President Soeharto launched the 'Senam Pagi Indonesia' initiative, to its widespread popularity across schools and government institutions. It covers the transformation of SKJ through various versions, including SKJ 84, SKJ 88, and SKJ 92, incorporating diverse music and aerobic elements. The video highlights the government's efforts to promote physical fitness, culminating in the more inclusive and dynamic routines of the post-reform era. A reflection of Indonesia’s changing culture, SKJ remains an enduring symbol of national wellness.

Takeaways

• 😀 Senam Kesegaran Jasmani (SKJ) became a mandatory activity for students and government employees in Indonesia starting in the 1980s.
• 😀 The initiative for SKJ began in 1975 when President Soeharto launched the national movement to encourage morning exercise in Indonesia.
• 😀 SKJ was first developed in a workshop in February 1975, involving various sports and cultural organizations, including Ikatan Pencak Silat Indonesia.
• 😀 SKJ Indonesia Series D incorporated movements from pencak silat and Japanese exercises, with the first series aimed at elementary school students.
• 😀 The routine of SKJ was introduced on television in the early 1980s, before the popular show 'Si Unyil,' which greatly contributed to its popularity.
• 😀 In March 1984, the government officially implemented the 'Jamkrida' program, requiring employees and students nationwide to engage in SKJ every Friday morning.
• 😀 SKJ 1984 featured simpler movements than earlier versions, and it was designed to be accessible to all age groups, from children to seniors.
• 😀 The music for SKJ 1984 was composed by N. Simanungkalit and used reggae-inspired rhythms to accompany the movements.
• 😀 A significant update came in 1988 when aerobics were incorporated into the SKJ routine, and the music became more energetic, composed by Janari Skat.
• 😀 The SKJ continued evolving, with new versions released every few years, including the 1992 version, which featured a mix of traditional Indonesian music and more energetic rhythms.

Q & A

What is the origin of *Senam Kesegaran Jasmani* (SKJ) in Indonesia?

The origin of *Senam Kesegaran Jasmani* (SKJ) dates back to 1975 when President Soeharto introduced the idea of a national morning exercise program in his state address on August 16, 1975.

How did the first version of *Senam Kesegaran Jasmani* come about?

In February 1975, the Department of Education and Culture held a workshop to develop the movement sequence for *Senam Kesegaran Jasmani*, which involved several institutions, including the Jakarta, Semarang, and Surabaya Sports Colleges, and the Indonesian Pencak Silat Association.

What are the key elements incorporated into the first version of *Senam Kesegaran Jasmani*?

The first version of *Senam Kesegaran Jasmani* included elements of Pencak Silat and movements inspired by Japanese exercises like *paykel*.

What was the role of *Senam Kesegaran Jasmani* in the 1980s in Indonesia?

In the 1980s, *Senam Kesegaran Jasmani* became a national movement. It was broadcast on television every Sunday morning before the children's puppet show *Si Unyil*, and the government introduced a national sports hour program (*Jamkrida Olahraga*) in 1984, making it mandatory for government employees and students to participate in the exercise every Friday morning.

When did *Senam Kesegaran Jasmani* become popular on television?

It gained popularity on television starting in 1981 when it was regularly broadcast every Sunday morning before the airing of *Si Unyil*.

What significant change was made to *Senam Kesegaran Jasmani* in 1988?

In 1988, *Senam Kesegaran Jasmani* was revised to incorporate aerobic movements and the music was changed to a more upbeat rhythm, reflecting collaboration with experts in various forms of exercise including aerobics.

What major change occurred to *Senam Kesegaran Jasmani* in 1992?

In 1992, *Senam Kesegaran Jasmani* underwent another revision where the exercise was divided into three parts: warm-up, core, and cool-down, and the music became more energetic, incorporating traditional Indonesian songs.

Who were involved in the development of *Senam Kesegaran Jasmani* in the 1990s?

In the 1990s, key figures like Berty Tilarso and Mayat Tamara were involved in creating new versions of *Senam Kesegaran Jasmani*, particularly the 1994 and 1996 revisions, along with the Ministry of Youth and Sports.

How did the millennial era (2000s onwards) affect *Senam Kesegaran Jasmani*?

In the millennial era, following the reforms, the Ministry of Youth and Sports no longer held exclusive control over the creation of *Senam Kesegaran Jasmani*. As a result, various other types of exercise routines emerged, such as *Senam Ayo Bersatu*, *Senam Pramuka*, *Senam Sajojo*, and *Senam Poco-poco*.

What is the significance of *Senam Kesegaran Jasmani* in Indonesian culture?

*Senam Kesegaran Jasmani* has become a fundamental part of Indonesian culture, helping to promote physical health and fitness across all age groups, from children to the elderly, and remains an essential program in schools and government institutions.