How to get your sh*t together after 5PM it feels illegal

Summary

This video offers five practical tips for pursuing your dreams after a 9-to-5 job without feeling overwhelmed. From the dice system that adds fun to your tasks, to the motivation jar that visualizes progress, each tip helps you overcome procrastination and stay focused on your goals. The two-person rule lets you separate your work mode from your dreamer mode, while reflecting on your future self ensures that your evening actions align with your long-term aspirations. Finally, the one-move method emphasizes small, achievable tasks to build momentum. It's all about making your after-work hours count!

Takeaways

• 😀 The video shares five tips to make working on your dreams after your 9-to-5 as easy as watching your favorite show.
• 😀 The speaker reflects on the dissatisfaction with the routine of working for someone else's dream and expresses a desire to change it.
• 😀 The Dice System is introduced as a fun way to avoid procrastination: roll a dice, and whatever number you land on, that's your task for the day.
• 😀 Each number on the dice corresponds to an action that will help build your future, such as editing a YouTube video or reading 10 pages of a book.
• 😀 The Coin Jar game is suggested as a visual motivator, where you add a coin for productive activities and remove one for wasting time, aiming to fill the jar as a symbol of progress.
• 😀 The Two People Rule encourages treating yourself as two separate versions: one working the 9-to-5, and the other pursuing your dreams after hours.
• 😀 Shifting your mindset and switching from '9-to-5 mode' to 'dream mode' makes it easier to start working on your goals after work.
• 😀 The importance of visualizing your future self in the mirror right after work is highlighted, as it helps avoid procrastination and encourages focused action.
• 😀 Delayed gratification is emphasized, reminding you that small sacrifices now will lead to future rewards, keeping you motivated and aligned with your goals.
• 😀 One Move is a strategy to avoid overwhelming yourself: instead of tackling multiple tasks, focus on one small task that moves you closer to your goal, which often leads to more productivity.

Q & A

What is the main purpose of this video?

The main purpose of the video is to provide viewers with practical tips and strategies to start working on their personal dreams or side projects after their 9-to-5 job, making it easier to transition from just surviving to living with purpose.

How does the dice system help in overcoming procrastination?

The dice system makes starting tasks feel like a game. By rolling a dice, you take away the decision-making process, which reduces procrastination and helps you focus on small, manageable tasks that contribute to building your future.

What is the jar system and how does it motivate you?

The jar system involves placing a jar or container on your desk, where you add a coin for every productive activity completed in the evening, such as working on your dreams or learning. If you waste time, you remove a coin. This acts as a visual progress tracker and a motivation system.

What is the purpose of the 'Two People Rule'?

The 'Two People Rule' helps separate your 9-to-5 self from your dream-building self. It encourages you to switch from 'Zabi 1' (the one working the 9-to-5) to 'Zabi 2' (the one working on her dreams), making it easier to shift focus and avoid procrastination after work.

How does visualizing your future self help you take action?

By staring at yourself in the mirror and imagining your future self, you can ask if that person would be proud of how you're spending your time. This technique motivates you to push through fatigue or laziness, ensuring you make choices that align with your long-term goals.

Why is the concept of 'delayed gratification' important in this context?

Delayed gratification is about choosing short-term effort for long-term rewards. The video emphasizes making small sacrifices today (like working even when tired) to create a future that your future self will appreciate, which helps combat immediate comfort for bigger, long-term goals.

What is the psychology behind 'One Move' and how does it help with productivity?

The 'One Move' approach focuses on doing just one task at a time, like writing a single chapter of a book, instead of overwhelming yourself with a long to-do list. This tactic works because your brain enjoys completing things, and finishing one small task can often lead to more productive work.

How does the video frame the idea of 'future regret' in motivating action?

The video suggests that our brains hate the feeling of future regret more than the discomfort of current effort. By reminding yourself that your future self will either be proud or disappointed by your actions, you're more likely to act in a way that aligns with your long-term goals.

What are some practical examples given in the video to stay motivated after work?

Examples include using the jar system to visually track progress, rolling a dice to decide on tasks, and reflecting on whether your future self would approve of your actions. These strategies make the process of building your dreams feel less like a chore and more like a fun, rewarding game.

Why does the speaker emphasize the importance of not overthinking and just starting?

The speaker highlights that overthinking can paralyze you from taking action. By making the first step small and simple, like rolling a dice or adding a coin to a jar, you eliminate the mental barrier to starting, which helps build momentum toward achieving your dreams.