THIS WAY UP Presents 'You've Got This'

Summary

This video offers encouragement for those feeling lost, overwhelmed, or doubting their abilities. It acknowledges the struggles and hardships faced when pursuing one's dreams, but emphasizes resilience and personal growth. The message reassures viewers that they are not alone, and reminds them to reflect on their achievements, overcome challenges, and appreciate moments of joy. By taking things step by step and reducing self-imposed pressure, individuals can regain confidence and move forward with a renewed sense of strength and purpose.

Takeaways

• 😓 Sometimes life feels overwhelming, and things seem to fall apart.
• 😔 You may feel lost, alone, and unsure if you're capable of handling it.
• 💭 Even when you achieve your dreams, there are moments of doubt and fear.
• 🤯 The struggle makes you feel out of your depth and unsure of what you're doing wrong.
• 💪 However, you're still here, and you've learned a lot along the way.
• 🌟 It's important to remember the moments of joy amidst the challenges.
• 🧘‍♂️ Take things one step at a time and give yourself a break.
• 🔄 You've been knocked down before and have found your way through, and you can do it again.
• 🏆 Reflect on how far you've come, the successes you've achieved, and the challenges you've overcome.
• 💡 You may not control the world around you, but you can control how you feel within.

Q & A

What is the overall theme of the script?

The overall theme is about overcoming feelings of doubt, fear, and discouragement when life becomes difficult, and reminding oneself of past achievements and resilience.

What emotions are highlighted in the beginning of the script?

The script highlights feelings of loneliness, fear, and a sense of being lost or overwhelmed at the beginning.

What is the key message about setbacks in the script?

The key message is that setbacks are part of life, and even though you may feel out of your depth, you've overcome challenges before and can do it again.

How does the script suggest dealing with moments of self-doubt?

The script suggests taking a step back, giving yourself a break, and remembering your past successes and resilience in overcoming challenges.

What role do 'moments of pure joy' play according to the script?

The script emphasizes that even in difficult times, there are moments of pure joy, and noticing them can provide comfort and motivation to keep going.

How does the script encourage viewers to change their perspective?

The script encourages viewers to take a deep breath, relieve pressure, and shift focus from external uncontrollable circumstances to internal feelings, recognizing their strength and progress.

What practical advice is offered for overcoming challenges?

Practical advice includes taking things one step at a time, giving yourself a break, and reminding yourself of how far you've come and the challenges you've already overcome.

How does the script reassure those feeling overwhelmed?

The script reassures by reminding them that they have faced difficulties before, and even when it feels like they're alone, they are strong and capable of navigating through tough times.

What is the significance of the phrase 'today is a new day' in the script?

The phrase 'today is a new day' signifies a fresh start, encouraging viewers to approach challenges with renewed strength and hope.

What tools does the script suggest for feeling better?

The script suggests visiting 'This Way Up' for practical tools to help manage emotions and feel better today.