AVEIA PROBIÓTICA, MUITO MAIS FÁCIL QUE KEFIR, DESCUBRA O SEGREDO! RICA EM LACTOBACILOS VIVOS!

Summary

In this video, Camila Vitorino shares a simple and sustainable method to transform oats into a probiotic-rich yogurt. By fermenting oats with water in a glass jar, beneficial bacteria reproduce and turn the mixture into a probiotic food. Camila explains the importance of probiotics in maintaining a healthy gut microbiome and combating harmful habits in modern diets. She provides easy steps, tips for beginners, and even suggests adding a probiotic sachet for a successful fermentation. The result is a dairy-free, vegan-friendly yogurt alternative, packed with health benefits and an environmentally conscious choice.

Takeaways

• 😀 Probiotics are essential for gut health and can help restore the diversity of beneficial bacteria in your body.
• 😀 You can easily make probiotic yogurt at home using just oats and water – it's simpler than making kefir.
• 😀 To create probiotic oats, simply mix one cup of oats with one and a half cups of water in a jar and let it ferment for 24 to 48 hours.
• 😀 Probiotics help replenish beneficial bacteria lost through harmful habits like consuming processed foods.
• 😀 You should avoid using metal utensils when fermenting, as they may interfere with the fermentation process.
• 😀 A cloth should be placed over the jar during fermentation to protect it from dust while allowing it to 'breathe' in a warm, dark space.
• 😀 To ensure success, especially for beginners, you can add a probiotic sachet to the oats and water mixture to boost fermentation.
• 😀 The key indicators that your oats are ready are a pleasant, tangy aroma and small bubbles – don't expect large foam like other fermented foods.
• 😀 After fermentation, store the probiotic oats in the fridge to slow the fermentation and keep them fresh for up to 5-6 days.
• 😀 You can blend the fermented oats with plant-based milk and fruit to create a creamy, healthy probiotic yogurt alternative that's vegan and dairy-free.

Q & A

What are probiotics and why are they important for health?

Probiotics are beneficial bacteria that help improve gut health. They contribute to maintaining a healthy balance of microorganisms in your digestive system, which can help prevent digestive issues and support overall well-being.

How do harmful habits affect the biodiversity of bacteria in our gut?

Harmful habits like eating fast food and processed foods can reduce the diversity of beneficial bacteria in the gut. Over time, this can lead to an imbalance, affecting your gut health and potentially causing issues such as inflammation and digestive problems.

What is the significance of using a non-metal spoon during the fermentation process?

Using a non-metal spoon, such as plastic or silicone, is important during fermentation because metal can interfere with the fermentation process. It might disrupt the growth of the beneficial bacteria that are essential for creating a probiotic-rich food.

How do you know if the oat yogurt has fermented properly?

The main sign that the oat yogurt has fermented properly is the smell. It should have a pleasant, mildly sour aroma similar to yogurt. Additionally, you might see some bubbles, indicating fermentation, but they aren’t always visible in oat-based fermentations.

What can you do if you're a beginner and want to ensure your probiotic oat yogurt works?

If you're new to fermentation, you can add a probiotic sachet to help boost the growth of beneficial bacteria. This will make the fermentation process more predictable and help ensure success.

How long should you leave the oats to ferment, and how does temperature affect this process?

The fermentation process typically takes 24 to 48 hours, depending on the temperature of your environment. Warmer temperatures speed up the process, while colder temperatures can slow it down.

Can you use oats that contain gluten for this recipe?

If you need to avoid gluten, make sure to use oats labeled as 'gluten-free.' Regular oats may be contaminated with gluten during processing, so it's essential to choose oats that are certified gluten-free.

What should you do with the probiotic oat yogurt once it’s ready?

Once your probiotic oat yogurt is ready, you can store it in the refrigerator for up to 5 days. Keep in mind that it will continue to ferment slowly, becoming more acidic over time.

How can you turn your probiotic oat yogurt into a yogurt-like consistency?

To make a creamy yogurt-like consistency, blend the fermented oats with plant-based milk (such as cashew milk) and fruits like banana or strawberry. The amount of liquid you add will determine how thick or thin your yogurt turns out.

What are the benefits of using probiotic oat yogurt over dairy-based yogurt?

Probiotic oat yogurt is a healthier and more sustainable alternative to dairy-based yogurt. It’s vegan, free of animal products, and contains beneficial bacteria that promote gut health without the inflammation often caused by dairy. Plus, it's better for the environment and animal welfare.