I Tried Exercises to Grow Taller in 60 Days

Summary

In this video, the creator shares their personal journey of growing taller at age 19 by following a set of proven exercises for a full year. They explain that these exercises, such as hanging, sprinting, and stretching, helped decompress the spine, increase flexibility, and stimulate growth hormone production. Emphasizing consistency and discipline, the creator reveals that a combination of physical activity, rest, and proper nutrition led to a 3-inch height increase. The video aims to inspire viewers with practical methods for maximizing their growth potential and provides insights from their own experience and research.

Takeaways

• 😀 Consistency is key: The speaker committed to daily exercise for 365 days without skipping, which played a major role in their growth.
• 😀 Growing taller after 18 is possible: The speaker grew 3 inches at age 19 through specific exercises and lifestyle changes.
• 😀 Simple exercises work: The speaker shares proven, straightforward exercises that helped in growing taller.
• 😀 Spinal decompression through hanging: Hanging from a bar elongates the spine and improves posture, contributing to height growth.
• 😀 Msai jumps for leg and bone development: The speaker incorporates traditional jumps that create microfractures in the shins to promote stronger, longer bones.
• 😀 Sprinting increases growth hormone: Sprinting maximizes the release of HGH, crucial for growth, especially when done at maximum effort.
• 😀 Sports like basketball and volleyball help: These sports combine jumping, sprinting, and stretching, all beneficial for height increase.
• 😀 Stretching exercises for flexibility: Cobra stretch, downward dog, and others help stretch the spine and prevent stiffness, promoting growth.
• 😀 Nutrition plays a significant role: Proper nutrition, including high protein meals, calcium, and vitamin D, is essential for bone development and growth.
• 😀 Recovery is as important as exercise: Growth happens during rest, particularly sleep, and avoiding excessive weightlifting prevents premature closure of growth plates.

Q & A

Is it possible to grow taller after the age of 18 or 19?

Yes, according to the speaker, it is possible to grow taller even after the age of 18 or 19. The speaker personally grew 3 inches at the age of 19 by following specific exercises for a year.

What is the importance of consistency in the height growth exercises?

Consistency is crucial. The speaker emphasizes that the exercises must be performed daily for a full 365 days without skipping a day to see results. The dedication and regularity were key to achieving the height increase.

What role does growth hormone (HGH) play in growing taller?

Growth hormone (HGH) is essential for growth, and its production is stimulated by exercises like sprinting. The speaker mentions that sprinting can increase HGH levels by up to 400%, which is crucial for height growth.

How does hanging from a bar help increase height?

Hanging from a bar helps to reverse the compression caused by gravity on the spine. This exercise elongates the spine and improves posture, which can lead to a small increase in height over time.

What is the connection between the Msai tribe and height growth?

The Msai tribe is known for their impressive vertical jumps and height. The tribe's traditional jumping dance causes microfractures in their shin bones, which forces them to grow back stronger and longer, contributing to their height.

Why is sprinting beneficial for height growth?

Sprinting increases the secretion of HGH, which is vital for bone and body growth. Sprinting at maximum capacity releases a significant amount of HGH, stimulating growth in the body.

How does playing sports like basketball and volleyball contribute to height?

Sports like basketball and volleyball combine jumping, sprinting, stretching, and high-intensity movements that stimulate the body’s growth potential. The speaker credits about 30-40% of their height increase to playing these sports.

What are the benefits of the Cobra stretch for height growth?

The Cobra stretch helps to increase spinal flexibility, counteracting the compression caused by sitting and gravity. It also plays a significant role in lengthening the spine, which can support height growth.

How important is nutrition for growing taller?

Nutrition is vital for growth. The speaker recommends high-protein meals, calcium, and vitamin D for strong bone development. Proper nutrition supports the body’s ability to grow and repair bones, particularly during sleep.

What is the significance of rest in the height growth process?

Rest is essential for height growth because growth occurs during recovery, particularly during sleep. The speaker mentions that the Msai tribe doesn't just jump—they also rest, which is a critical factor in their growth.