Easy Steps To Boost Your Energy Fast (Cosmic Energy)

Summary

In this video, the creator shares a unique method to tap into cosmic energy from the universe. The process involves aligning your body's magnetic fields through visualization and meditation, using the spine as an antenna to channel energy up and down the body. By practicing this exercise daily, ideally in nature, the user can recharge their body with cosmic energy, enhancing their vitality and attracting positive attention. The technique is paired with healthy lifestyle habits like nutritious food to maximize energy levels, offering both physical and cosmic energy for a powerful, magnetic presence.

Takeaways

• 😀 Cosmic energy is all around us, though not visible to the physical eye, and can be harnessed from the universe.
• 😀 Every person has a magnetic field around them, with the spine acting as an antenna to channel cosmic energy into the body.
• 😀 There are two magnetic fields: one flows upward from the feet to the head, and the other flows downward from the head to the feet.
• 😀 By using specific exercises, you can grind and accumulate cosmic energy, helping you feel more energized throughout the day.
• 😀 Start by standing up straight, preferably barefoot and in nature, and close your eyes to begin the practice of visualization.
• 😀 Visualize a stream of energy coming down from the universe through your head and down your body, entering the earth beneath your feet.
• 😀 Simultaneously, imagine energy rising from the earth through your body to the universe above.
• 😀 Breathing techniques, like deep breaths and the '4-4-4' technique, help maintain a meditative state to focus on the energy flow.
• 😀 Initially, you may not feel anything, but with regular practice (5-10 minutes daily), you will begin to experience the sensations of cosmic energy.
• 😀 After establishing the sensation of energy flowing up and down, visualize an orb of energy forming in the chest, accumulating as the energy passes through.
• 😀 Combining healthy food habits and this cosmic energy exercise will result in an increased sense of vitality and energy, making you feel more magnetic to others.

Q & A

What is cosmic energy, and why can't we see it?

Cosmic energy is a form of energy that exists around us but is not visible because it is not in the physical plane. It cannot be seen with the naked eye, but it is believed to be accessible and can be harnessed.

How does our body absorb cosmic energy?

Our body has a magnetic field around it, and our spine functions like an antenna to bring in cosmic energy. The energy flows through the body, with one field flowing up from the feet to the head, and another flowing down from the head to the feet.

What role does visualization play in absorbing cosmic energy?

Visualization is crucial for absorbing cosmic energy. By imagining the flow of energy through the body, one can align themselves with the cosmic forces and help channel the energy from the universe into their body.

How should one position themselves to harness cosmic energy?

To effectively harness cosmic energy, it is recommended to stand up straight, preferably barefoot, and ideally in nature, such as on grass or at the beach. This allows the body to better connect with the earth's energy.

What is the process of visualizing cosmic energy during the exercise?

The process involves imagining a source of energy coming down through the head, flowing through the body, and down to the feet, before being sent back into the earth. Simultaneously, you should visualize another stream of energy flowing upward from the feet, through the body, and out through the head into the universe.

How does breathing affect the cosmic energy practice?

Breathing exercises help enter a meditative state, which is essential for this practice. A common technique is to breathe in, hold for an extra breath, and then exhale, while focusing on the energy flow. This helps center the mind and body for better energy absorption.

What should you expect when first trying to absorb cosmic energy?

Initially, you may not feel anything or might find the exercise strange, but with consistent practice, you will begin to feel sensations of energy flowing through your body. The more you practice, the stronger the sensation will become.

How long should one practice this exercise to see results?

It is recommended to practice the cosmic energy exercise for 5 to 10 minutes daily. The more frequently you practice, the more noticeable the benefits will be, with some people even being able to see the energy streams over time.

What other sources of energy do we have besides cosmic energy?

Besides cosmic energy, we also derive energy from physical sources such as food and nutrients. Consuming healthy, nutritious food helps maintain physical energy levels, which can complement the benefits of cosmic energy.

What happens to a person's energy when they practice this cosmic energy exercise consistently?

With consistent practice, a person’s energy increases, and they become more magnetic to others. People will begin to notice and be drawn to the person, sensing the heightened energy and aura that they carry.