What Happens to Your Body If You Use A Standing Desk Everyday for 6 Months

Summary

In this video, renowned physical therapists Bob and Brad discuss the health implications of prolonged sitting, citing Dr. James Levine's research linking excessive sitting to various cancers and heart disease. They share their personal experiences with standing desks, emphasizing improved posture and reduced back pain. The duo recommends a 20:8:2 ratio for standing, sitting, and moving, respectively, and provides a discount link for FlexiSpot desk converters, which they endorse for their durability and ease of use.

Takeaways

• 😀 Bob and Brad are physical therapists who are famous on the internet.
• 📚 They discuss the effects of using a standing desk for six months on the body.
• 🔗 They suggest that standing desks can help combat the negative health effects of prolonged sitting.
• 🧍 The phrase 'sitting is the new smoking' was coined by Dr. James Levine, highlighting the risks of excessive sitting.
• 🤔 Excessive sitting is linked to an increased risk of various types of cancer, heart disease, and type two diabetes.
• 🔄 Bob shares his personal experience of reduced back and shoulder pain after using a standing desk.
• 💻 Bob and Brad recommend FlexiSpot desk converters as a good option for transforming a regular desk into a standing one.
• 📈 They emphasize the importance of variability in desk height for better posture and health.
• 🏋️‍♂️ A recommended ratio for standing and sitting is suggested as 20 minutes standing, 8 minutes sitting, and 2 minutes moving.
• 👍 The video promotes the use of standing desks with a discount link for viewers and mentions that the desks have been tested for durability.
• 🕺 Historical figures like Thomas Jefferson and Leonardo DaVinci are mentioned as having used standing desks.

Q & A

Who are Bob and Brad, and what are their professions?

Bob and Brad are physical therapists who are known as the most famous physical therapists on the internet, according to their own opinion.

What is the main topic of discussion in this video?

The main topic of the video is the effects of using a standing desk every day for six months and how it has impacted Bob's body.

What is the connection between standing desks and the work of James Levine?

James Levine, a doctor at the Mayo Clinic, studied the effects of prolonged sitting and coined the phrase 'sitting is the new smoking.' His work inspired the discussion on the benefits of standing desks.

What health risks are associated with prolonged sitting according to James Levine's research?

Prolonged sitting has been associated with an increased incidence of various types of cancer, including breast, colon, lung, prostate, endometrial, and ovarian cancer.

What is the recommended ratio of standing to sitting time suggested in the video?

The recommended ratio is 20 minutes standing, 8 minutes sitting, and 2 minutes of movement or exercise.

What changes did Bob notice after using a standing desk?

Bob noticed a significant reduction in pain, particularly between his shoulder blades, which he attributed to improved posture while standing.

How does Bob adjust his computer screens to accommodate both sitting and standing positions?

Bob has one computer screen in a raised position for standing and another in a lower position for when he sits, which he rarely uses now.

What is the significance of the angle of the elbow when using a standing desk?

The angle of the elbow should be vertical or slightly less than horizontal to maintain proper posture and ergonomics while using a standing desk.

What additional benefits are mentioned in the video for using a standing desk?

Additional benefits include decreased incidence of heart disease, decreased risk of type two diabetes, and an increased lifespan compared to those who sit more.

What historical figures are mentioned as having used standing desks?

Thomas Jefferson, Ernest Hemingway, Leonardo DaVinci, and Winston Churchill are mentioned as historical figures who used standing desks.

What are some simple exercises or movements recommended in the video for when using a standing desk?

Some recommended movements include marching in place, raising on the heels and toes, and hip abduction to keep the blood flowing in the legs.