Knees Over Toes Guy Knee Ability Zero: My 12 Week Review

Summary

In this 12-week review of the 'Knee Over Toes Guys' program, the speaker shares their personal experience with the Knee Ability Zero program, highlighting both the pros and cons. Initially skeptical of deep squats and knees over toes, they found significant improvement in knee and back pain after following the program. Key benefits include no equipment requirements, injury prevention, and increased confidence in sports. However, time for upper body training and longer workout durations were drawbacks. Overall, they highly recommend the program for people of all ages and fitness levels, even if they don't currently have knee pain.

Takeaways

• 😀 The program, Knee Ability Zero by Ben, is designed to improve knee and back health.
• 😀 The speaker initially avoided the philosophy of 'knees over toes' but found benefits after giving it a try.
• 😀 The program focuses on training ligaments, tendons, and smaller muscles around the knee, in contrast to traditional exercises targeting quads, hamstrings, and glutes.
• 😀 The speaker experienced significant improvement in knee health, feeling better than ever before.
• 😀 90% of the program requires no equipment, making it accessible anywhere, anytime.
• 😀 The program helped the speaker overcome issues like shin splints, allowing for more intense physical activities like basketball and plyometrics.
• 😀 The progression system in the program gradually increases strength and confidence without pushing past pain.
• 😀 The program can be done at your own pace, with the speaker finding success by adjusting the difficulty and warming up properly.
• 😀 A downside is that the program does not focus on upper body training, which may be a con for some individuals.
• 😀 The workouts typically take around 45 minutes, longer than the expected 30 minutes, but still manageable.
• 😀 Overall, the speaker recommends the program for anyone, regardless of age, activity level, or knee pain, as a preventive measure and for overall improvement.

Q & A

What was the user's initial approach to knee health before starting the Knee Ability Zero program?

The user initially followed the philosophy of not letting their knees go over their toes and avoiding deep squats, believing this would prevent knee and back pain.

What change did the user experience after trying the Knee Ability Zero program?

After starting the program, the user noticed a significant improvement in their knee and back health, despite initially being skeptical about Ben's 'knees over toes' philosophy.

What are the two primary benefits of the Knee Ability Zero program according to the user?

The program helped the user improve knee health and strength, and it also played a key role in preventing future injuries, such as shin splints.

What was the user's experience with pain and discomfort during the program?

The user experienced mild discomfort, but never had to push through pain. They adapted by adjusting the intensity of the exercises, ensuring a gradual progression.

Why does the user believe a balanced approach between 'knees over toes' and 'no knees over toes' is ideal?

The user believes that training with 'knees over toes' focuses on strengthening ligaments and tendons, while 'no knees over toes' targets muscles like the quads, hamstrings, and glutes, both of which are important for overall knee health.

What are the primary benefits of the program mentioned by the user?

The main benefits include improved knee health, the ability to perform activities without fear of injury, the minimal equipment requirement, and injury prevention, particularly for shin splints.

How does the user feel after completing the program?

The user feels amazing, reporting that they can now run, jump, and play sports without worrying about pushing their limits or risking injury.

What drawbacks or cons did the user mention about the Knee Ability Zero program?

The cons included the program's longer-than-expected duration (around 45 minutes instead of the advertised 30 minutes) and the fact that it doesn't focus on upper body training.

Would the user recommend the Knee Ability Zero program to others, and why?

Yes, the user highly recommends the program to anyone, regardless of their age or athletic ability, because it not only addresses knee pain but also helps prevent future injuries.

What offer does the user provide for those interested in starting the program?

The user offers a discount code, 'FRESHSTART2021', which gives 50% off the first month of the program for those who want to try it.