Exercise Scientist Critiques Knees Over Toes Guy

Renaissance Periodization
26 Jul 202417:38

Summary

TLDRIn this video, Dr. Mike critiques and discusses Ben Patrick's 'Knees Over Toes' training philosophy, emphasizing the importance of progressive training to build knee resilience and prevent injury. He highlights exercises like deep squats, Nordic curls, and wall braces, while also suggesting alternative methods like backward walking and tibialis raises for knee health.

Takeaways

  • πŸ‹οΈβ€β™‚οΈ The script discusses the concept of training for knee resilience and injury prevention, emphasizing the importance of not avoiding movements that seem painful but are actually beneficial for building strength and flexibility.
  • πŸ€” Dr. Mike critiques the idea that anyone can become a world-class athlete through training alone, stating that while it's inspiring, it's not entirely accurate due to genetic and other limitations.
  • πŸ‘¨β€πŸ« The video features Dr. Mike, a professor of sport and exercise science, who also has experience as a competitive bodybuilder and Brazilian Jiu-Jitsu Grappler, lending credibility to his critique and advice.
  • πŸ§β€β™‚οΈ The 'knees over toes' movement is highlighted as a method to build lower injury probability by progressively engaging in more extreme positions, which was a shift in traditional fitness advice.
  • πŸ€Έβ€β™‚οΈ Ben Patrick, known as 'knees over toes guy,' is commended for bringing awareness to the importance of full range of motion exercises for building joint resilience.
  • 🦿 The script mentions various exercises like Nordic curls and wall braces that are beneficial for strengthening the hamstrings and improving knee health.
  • πŸ‘΅ It's noted that the exercises and principles discussed can be adapted for people of all ages, including older individuals, to improve their mobility and knee function.
  • πŸ”„ The importance of starting with minimal movement and gradually increasing the range of motion and load is underscored as a safe and effective way to train.
  • πŸšΆβ€β™‚οΈ Backward walking is suggested as a potential method for improving knee health, although Dr. Mike expresses some skepticism about the mechanism behind it.
  • 🦡 The script points out that exercises like tibialis raises can indirectly support knee health by strengthening surrounding muscles that may have been weakened.
  • πŸ’― Ben Patrick receives a high rating for his approach to hardening the body against injury, particularly the knees, through progressive and challenging exercises.

Q & A

  • Who is Dr. Mike and what are his qualifications mentioned in the script?

    -Dr. Mike is a professor of sport and exercise science, a competitive bodybuilder, and a Brazilian Jiu-Jitsu Grappler. He is also a content creator for RP Strength.

  • What is the main topic of discussion in the video script?

    -The main topic is about improving knee health and performance through specific training methods, focusing on the concept of 'knees over toes' and the person known as 'knees over toes guy', Ben Patrick.

  • What is the statement made by the 'knees over toes guy' that Dr. Mike disagrees with?

    -The statement that anyone can become a world-class athlete through training alone, which Dr. Mike argues is 'categorically false' and that the opposite is more likely true.

  • What is the significance of building resiliency in the knees through training?

    -Building resiliency in the knees helps to prevent injuries by progressively and gently exposing the joints to more extreme and loaded ranges of motion, which can make them stronger and more adaptable.

  • What is the 'Nordic curl' and why is it beneficial for hamstring strength and injury prevention?

    -The Nordic curl is an exercise that targets the hamstrings for size and strength. It is beneficial for injury prevention, especially for athletes like sprinters, by training the hamstrings to handle high forces at a stretch, which can reduce the risk of injury during rapid movements.

  • What is the role of the 'RP Hyper app' mentioned in the script?

    -The RP Hyper app is designed to ensure that users are progressing on track, monitoring, and adjusting their workouts at all times, aiming to provide the best results for their training efforts.

  • What does Dr. Mike suggest as a response to older individuals who advise against deep squats or certain exercises?

    -Dr. Mike suggests being respectful but continuing with the exercises, perhaps using headphones to avoid negative commentary and focusing on one's own progress and improvements.

  • What is the purpose of the 10-minute backward walking exercise recommended by Ben Patrick?

    -Backward walking is suggested as a method to warm up the knees and potentially promote good blood flow and healing, although the exact mechanism is not fully understood by Dr. Mike.

  • What is the importance of the 'tibialis raises' exercise in knee rehabilitation?

    -Tibialis raises strengthen the muscle that goes from below the knee to the inside of the foot, which can help improve the chances of regaining pain-free positions and healing by bolstering areas that may have been weakened.

  • What does Dr. Mike emphasize about the importance of progressive training in relation to knee health?

    -Dr. Mike emphasizes that progressive training, which involves slowly expanding the range of motion and loading, is crucial for developing resilience and preventing injuries in the knees.

  • What rating does Dr. Mike give to Ben Patrick's approach and why?

    -Dr. Mike gives Ben Patrick a rating of 10 out of 10, acknowledging that while he may not know everything or be right about everything, his approach offers valuable insights and methods for improving knee health and performance.

Outlines

00:00

πŸ‹οΈβ€β™‚οΈ The Importance of Training Hard and Smart

Dr. Mike, a professor of sport and exercise science, competitive bodybuilder, and Brazilian Jiu-Jitsu Grappler, introduces the concept of training hard and smart. He humorously discusses the 'knees over toes guy' and critiques the idea that anyone can become a world-class athlete through training alone. While acknowledging the passion and enthusiasm of such individuals, he emphasizes that genetic factors play a significant role in athletic potential. He also introduces the RP Hyper app, which helps users track and adjust their workouts for optimal results. The focus is on building resilience in the knee and hamstring through progressive exercises, highlighting the importance of not avoiding challenging positions but rather progressively engaging with them to reduce injury risk.

05:02

πŸ‹οΈβ€β™€οΈ Building Resilience Through Extreme Range of Motion

Dr. Mike continues the discussion on training, focusing on the benefits of extreme range of motion exercises. He explains that building resilience in the body, particularly in the knees and hamstrings, is crucial for injury prevention. He mentions that starting with a gradual approach to deep squats and other exercises can lead to significant strength gains and injury resilience. He also addresses the misconceptions of older gym-goers who warn against such training methods, advocating for a more progressive and informed approach. The discussion includes the Nordic curl, a hamstring exercise that is beneficial for injury resilience, especially for athletes like sprinters.

10:03

πŸšΆβ€β™‚οΈ Exploring Unconventional Exercises for Knee Health

In this segment, Dr. Mike explores unconventional exercises for knee health, such as backward walking and tibialis raises. He discusses the potential benefits of these exercises, acknowledging that while they may not directly strengthen the knee, they can support overall knee health by improving blood flow and muscle strength. He also touches on the importance of progressive training, starting with minimal movement and gradually increasing the range and load. The segment emphasizes the need to challenge the body in uncomfortable positions to improve resilience and reduce the risk of injury.

15:03

πŸ‘΅β€β™€οΈ Adaptability of Training Methods for All Ages

Dr. Mike concludes the video script by emphasizing the adaptability of training methods for all ages, highlighting that even the elderly can benefit from progressive training. He mentions his mother's ability to run like a 'gazelle' at 66, attributing her fitness to her son's training methods. The segment underscores the importance of not shying away from movements that may initially be uncomfortable or painful, as they can lead to significant improvements in strength and resilience. He rates Ben Patrick, the 'knees over toes guy', highly for his contributions to fitness training, encouraging viewers to explore his methods for potential benefits.

Mindmap

Keywords

πŸ’‘Knees Over Toes

The term 'Knees Over Toes' refers to a specific alignment in which the knees extend past the toes during certain exercises, particularly squats. It is a concept that has been debated in fitness and sports science for its potential impact on knee health and performance. In the video, the speaker discusses this concept as advocated by Ben Patrick, emphasizing the importance of progressive training to build knee resiliency and reduce injury risk.

πŸ’‘Vertical Jump

The 'Vertical Jump' is a measure of how high an individual can jump vertically from a standstill. It is a key performance metric in many sports, especially basketball. The video mentions a 20-inch vertical jump as being underwhelming, highlighting the contrast with exceptional athletes who have achieved over a 40-inch vertical jump, showcasing the potential for improvement through training.

πŸ’‘World-Class Athlete

A 'World-Class Athlete' is an individual who performs at the highest level in their sport, often competing in international events. The video challenges the idea that anyone can become a world-class athlete through training alone, suggesting that while training is crucial, there are other factors, such as genetics and innate ability, that also play significant roles.

πŸ’‘Resiliency

In the context of the video, 'Resiliency' refers to the ability of the body, specifically the knees, to withstand stress and resist injury. The speaker discusses building resiliency through exercises that progressively challenge the knee joint, which is a central theme in the video's approach to improving knee health and performance.

πŸ’‘Nordic Curl

The 'Nordic Curl' is an exercise that targets the hamstring muscles and is known for its effectiveness in developing strength and injury resiliency. The video describes the Nordic Curl as a high-force exercise that, when performed with control, can help prevent hamstring injuries, especially in athletes like sprinters.

πŸ’‘Backward Walking

In the video, 'Backward Walking' is presented as an exercise that may benefit knee health, although the exact mechanism is not fully explained. Ben Patrick, referred to as 'Knees Over Toes Guy,' advocates this method, suggesting it could improve blood flow and potentially aid in healing and knee rehabilitation.

πŸ’‘Tibialis Anterior Raises

Tibialis Anterior Raises are exercises that strengthen the tibialis anterior muscle, which runs from below the knee to the inside of the foot. The video mentions that while this exercise does not directly strengthen the knee, it can support overall knee health by bolstering a muscle that can become weaker with age or inactivity.

πŸ’‘Full Range of Motion (ROM)

Full Range of Motion (ROM) refers to the complete extent of movement possible in a joint or series of joints. The video discusses the importance of training with a full ROM to build strength and flexibility, using deep squats as an example of how going beyond the typical range can enhance performance and reduce injury risk.

πŸ’‘Injury Resiliency

Injury Resiliency is the concept of training the body to better handle forces and movements that could potentially cause injury. The video emphasizes the idea that by progressively working into and out of positions that initially cause discomfort, one can increase the body's ability to withstand stress and reduce the likelihood of injury.

πŸ’‘Progressive Overload

Progressive Overload is a training principle where the stress placed on the body during exercise is gradually increased over time. This can be done by adding weight, increasing repetitions, or performing more challenging exercises. The video uses the concept of progressive overload to explain how one can safely build knee strength and improve athletic performance.

πŸ’‘Rehabilitation

Rehabilitation in the context of the video refers to the process of restoring an individual's physical capabilities following an injury. The speaker mentions various exercises and approaches, such as Tibialis Anterior Raises and Nordic Curls, that can be part of a rehabilitation program to improve knee function and prevent future injuries.

Highlights

Dr. Mike discusses the concept of 'knees over toes' and its impact on knee health and injury prevention.

The video critiques and respects the methods of Ben Patrick, known as 'knees over toes guy', for his unique approach to knee training.

Ben Patrick's claim that anyone can become a world-class athlete through training alone is challenged by Dr. Mike.

Dr. Mike emphasizes the importance of hard and smart training for growth, referencing the RP Hyper app for workout monitoring and adjustment.

The concept of building knee resiliency through extreme and progressively loaded ranges of motion is introduced.

Dr. Mike explains the benefits of deep squats and Nordic curls for hamstring strength and injury prevention.

The video highlights the importance of not avoiding injurious positions but rather progressively engaging with them to build body resilience.

Dr. Mike respects Ben Patrick for bringing awareness to the fitness industry about the benefits of full range of motion training.

The video discusses the idea that high jumpers and other athletes benefit from deep knee bending exercises, despite not needing it for their sport.

Dr. Mike suggests that building extreme resiliency through training can help prevent injuries in daily life activities.

The video presents various methods for performing Nordic curls without specialized equipment, making it accessible for everyone.

Dr. Mike critiques the idea of using a Smith machine for Nordic curls, suggesting it may lead to gym disaster compilations.

Backward walking is introduced as a potential method for knee health, though Dr. Mike remains skeptical but open-minded about its benefits.

The video emphasizes the importance of starting knee exercises with minimum movement and slowly expanding the range and loading.

Dr. Mike commends Ben Patrick for his contribution to the fitness industry and recommends following him for innovative training methods.

The video concludes with a strong takeaway message to not shy away from movements that are initially painful, as they can lead to strength and resilience.

Dr. Mike gives Ben Patrick a high rating of 10 out of 10 for his approach to knee training and injury prevention.

Transcripts

play00:00

without any equipment you can start

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improving bad knes right now holy fing

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shit that's so

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[Music]

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cool hey folks Dr Mike here for RP

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strength I've been a long time professor

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of sport and exercise science I'm a

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competitive bodybuilder and Brazilian

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Jitsu Grappler in which I also compete

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awkward way to say that Dr

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Mike today we are going to be talking

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about Mr NE over

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toes guy and I don't know his name Scott

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what's his name oh dude I actually

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looked it up specifically for this video

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and I already forgot it it's strange to

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be known as knees over toes guy only and

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no one knows your name I wonder if he

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gets I'm sure he gets sighted Ben

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Patrick I bet you gets sighted in the

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airport and someone's like you're that

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you're that knees over toes guy and he's

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like that's right honey come meet knees

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over toes guy she's like hello he's like

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knees over toes That's My Name all right

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let's uh look at what he's got going on

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and see if we can't critique from a

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respectful though comedic so no it's all

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jokes all fun all love unlike our liver

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King video which was hey liver King eat

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aing cock for dinner and not in the fun

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way motherfucker maybe not as much love

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3 2 1 roll

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camera having entered my 20s oh my God

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it's a puppy he looks so

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mean I want one oh these over toes guys

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in this Okay let's listen it having

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entered my 20s with under a 20-in

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vertical me too is it supposed to be

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bigger than that that's what she said

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Jeremy schillman sounds Jewish to me are

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we allowed to say that he 20 in you're

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like an NBA star literally I don't know

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if he could touch the rim with his

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fingertips is are you supposed to be

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able to touch the rim with your

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fingertips no BK while anything else

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holy fing white man God

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damn this mother got on that vertical

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quick I I'm trying to hear about knees

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over toes bro you got me dump that rock

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in your face Shazam now entering my 30s

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with over a 40in vertical more than

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double where I genetically started from

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that's impressive that's impressive I'm

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living proof that anybody can become a

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worldclass athlete through training

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alone and I'm going to show you exactly

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how Okay so that statement I love his

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passion I love his enthusiasm I love

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that it worked for him but is

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categorically false that anyone can

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become a world class athlete it's

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probably the opposite of the statement

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is 99% more true than that statement

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which is to say if you said nobody can

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become a worldclass athlete you'd be way

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more correct than everyone can become a

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worldclass athlete again his attitude is

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dope and I I'm sure his methods work

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really well to make you a better athlete

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than you are now and some people like

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him will get a huge training effect and

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become world class some people will get

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a great training effect and become

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really good some people will get a

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moderate training effect and become

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better some a small one and kind of like

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now is it worth it some people very very

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small training effect and maybe more

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harm than good and that happens to

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everyone like everyone people that try

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the RPI pery app the you know like some

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of them get amazing gains some of them

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get great gains some don't get amazing

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gains we're just trying to do our best

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and we can't promise everyone's going to

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become a world class bodybuilder this is

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not how it works but um there is no

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avoiding hard training if you want to

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grow but if you want to grow the most

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your training needs to be hard and smart

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RP hyper app will make sure you're

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progressing on track monitoring and

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adjusting your workout at all times so

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for all that work you're doing you can

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be sure you're getting the best

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results so in NE ability zero we spend

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12 weeks just building resiliency behind

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the knee and inside the knee through

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working our way back until we can go

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Palms to floor with full quad Flex as

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well as heel up full hamstring covering

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the calf an atg split squat because when

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you go to full Bend you're not only

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actively strengthening the muscles

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you're passively strengthening your

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tendons and your ligaments that's cool

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um it's definitely true that putting

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your joints in extreme and progressively

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more extreme and more loaded ranges of

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motion is awesome for building

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resiliency so the specific methods he

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uses no doubt have their merits probably

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not going to come in a ton on if they're

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the best way to do things but one of the

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great things that uh man Patrick AKA

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knees over toes

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Guy brought to a really big awareness in

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the fitness industry is what some

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folks um like Adam means like the

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barbell medicine folks and a bunch of

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others have been saying for quite some

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time and that you build a lower

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probability of injury into your body not

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by shying away from injurious positions

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and exercises but by progressively and

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gently and then not so gently leaning

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into them and for this alone n over to

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guy has my unending respect because it

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used to be true that 10 years 15 years

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ago you walk into a gym and you do a

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deep squat with your knees going over

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your toes or you round your back at all

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on the deadlift and people and dare I

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say for the deadlift one even myself

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which is embarrassing but we all do dumb

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shit and then get better with say dude

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you're dumb like you're going to get

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hurt like your back's going to blow out

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if you round it a little bit you're if

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especially if you get on your tippy toes

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and a deep squat or lunge and get your

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knee real far uh away from your toes

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you're going to just your knee is going

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to explode shrapnel's going to hit a

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little kid why is in the gym I don't

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know but he's had such a great day and

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then he's fucking blind because he's got

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your knee wrapple on the shit and he's

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spends the rest of his life trying to

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piece together what happened and you

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know what he ends up just not wanting to

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be around anymore because you ruined his

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life with your stupid way full range of

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motion training knees over toes guy made

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it very clear to a ton of people what

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others have been saying for quite a long

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time is that the extremes build

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resiliency what you don't want to do is

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start with just you and your body that

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you know your wife says it's cool but

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everyone else knows isn't that great and

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just go in and just do the craziest

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high-loaded extreme range of motion shit

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the next day that's for sure how you get

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hurt but if you start and slowly build

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on your range of motion and your

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strength and many of the ways that He

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suggests here are super great over time

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you develop a gnarly resiliency and that

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you know throwing the football around

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with your kids or getting up out of the

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car or bending down to catch something

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really quick the probability that that

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hurts you is so tiny because you've just

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been in radical positions with the

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radical forces and you're used to the

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shit this is the gold standard now in

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our industry Thank God now every now and

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again you have some old dude be like you

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shouldn't be doing that your knees are

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going to break at a good response to

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that

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is headphones mirror continue to squat

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deep I'm kidding you got to talk to

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older folks oh is that right old man

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maybe you need someing metam musil no no

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wait that's

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disrespectful thank you for your opinion

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I do feel better doing it this way but

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I'll absolutely give some thought to

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what you

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said I'm on contest prep right now in a

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considerable amount of drugs faking

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being nice is really hard Scott how am I

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doing so so good thank

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you back to the video this also explains

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why the greatest jumpers of all time

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let's look at kadori 50-in vertical and

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dunking it's all white people you know

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what I'm saying there's no way they're

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the greatest jumpers of all time Stephen

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Holm 511 gold medalist high jumper were

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the best full knee Benders of anyone in

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their Sports best full knee Benders of

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anyone on their

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sport uh I don't think there's an exact

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connection

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there the vast proportion of the best

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high jumpers of all time typically don't

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even squat to depth as just don't know

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and because high jumping doesn't require

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you to get into that really deep

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position the ROI for specifically High

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jumpers to train Ultra deep is probably

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not as high as it is for combat athletes

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and Sport athletes which have much more

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unpredictable movement

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patterns but getting a lot of injury

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resiliency and building up a lot of size

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and strength for your quadriceps muscles

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and your glut Etc by going deep

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definitely doesn't hurt the prospect of

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jumping higher it might help a little

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bit and able to compete for longer and

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now cador 47 5'11 still dunking the fuck

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Scott what am I doing wrong I'll just

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say you were born that way to keep PC

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but I get to say the real thing

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he now after that 12we base we're going

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to spend the next 12 weeks just fighting

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down for a three count and pushing back

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up if you're a pro athlete go ahead and

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get a Nordic bench but know that you can

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get the exact same feeling from aerobic

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steppers that power act really came up

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for a second I was going to freak out so

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the Nord curl as this is called is a

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phenomenal hamstring exercise for size

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it absolutely is great for injury

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resiliency especially for folks like

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sprinters who from what I understand

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most often have hamstring injuries not

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when they're pulling or wrong with the

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ground but when that foot swings forward

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on that lead step your hamstrings

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contract Ultra rapidly in order to slow

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it down and that's when can get you hurt

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that insanely High Force at that stretch

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in the hamstring can be really injurious

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in some cases but that is precisely what

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you train under a deep degree of control

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in the Nordic curl if you get good

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enough in the Nordic curl at first I

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would say you know definitely push off

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the ground or walk yourself down on a

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pole if you're a stripper this is extra

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good news for you because it's sport

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specific eventually if you can get down

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in the ntic curl after some warming up

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of course to lie completely flat with

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your chest down and hands up and come up

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that's baller if you you can do five or

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10 of those you're in a completely

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different realm of hamstring strength

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relative to your body and you're

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probably fastest compared to what you

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started with eventually if you can have

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loaded Nordic curls for sets of 5 to 10

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or sets of 3 to six holy shit you're at

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a different level this is a great

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exercise but e into it like crazy and if

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we pause here for a second you'll see I

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found a ton of ways that everyone can

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work on Nordic the Nordic strap is

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brilliant

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wow any bench is just a Nordic bench

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that's fuing great it is kind of narrow

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though but damn that's legit whoa the

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Smith machine Scott doesn't it look like

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some some recipe for a YouTube video

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compilation of disasters in the gym yeah

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I'm not going to say it is but damn dude

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hey folks there's still more video to

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come but if you want extra extra super

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super more more video with uncut trip x

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rated huh content we have a members area

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and there's tons of other videos and

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super nerdy and of content all the time

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if you think you like that sort of stuff

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give a thought to joining all right back

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to more video without any equipment you

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can start improving bad kns right now

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holy fing shit that's so

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cool but if I had the balance I'm

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definitely strong enough to do that but

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I don't and I'm

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not damn step one 10-minute walk but

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backward okay and if you use a treadmill

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make sure it's not turned on the 10

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minutes backward walking is curious I

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think uh Ben Patrick Mr knees over toes

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guy has like a real big conviction that

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backwards walking is really great for

play11:35

the knees and maybe there's a mechanism

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there which I don't understand which

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again physical therapy and

play11:42

Rehabilitation is not remotely my expert

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area so maybe I'm missing something I

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think he's had a huge positive

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experience with it himself no doubt he's

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heard from many others and probably

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coached many others to have a really

play11:52

great

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experience mechanistically I I totally

play11:55

understand the rationale for lifting

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with extreme ranges emotion a knees over

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toes I totally understand the r the

play12:02

rationale for stiff like a deadlifts and

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um various hamstring curls and

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definitely Nordic curls to strengthen

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the backs side of the knee there could

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definitely be some lateral lunging

play12:11

movements that I would recommend for all

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kind of bulletproofing the knee 360 but

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uh the backwards walking has me a little

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stumped um it it's definitely a great

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way to warm the knees up um and maybe

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that promotes really good blood flow and

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maybe a little bit more healing that way

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because it doesn't have an extreme range

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of motion in it nor does it try doce a

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lot of force through the knees it's

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probably not directly rehabilitating and

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and strengthening the joints as much as

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my guess but I would say this um this is

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a guy that seems to know a lot of stuff

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and if you're having knee problems

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trying some backward walking for a

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little while in conjunction with other

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therapies would definitely be a thing to

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try and that's probably what I'm

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comfortable right now saying about it so

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I could talk shit and say it's a clown

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show and it's stupid and there's no

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evidence for it but trying to be a

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little bit more open-minded than that is

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probably a good idea because it could be

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one of these things were 5 years from

play13:00

now backwards walking is like a totally

play13:01

legit thing that science supported and I

play13:03

look like a clown it would be accurate

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CU I am a

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clown folks if I have anything to teach

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you it's never ever trust a clown ever

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and if your children are you know what

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never mind all these clowns anyway see

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what else then 25 tibialis raises this

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does not directly strengthen the knee it

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strengthens this muscle that goes from

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below the knee to the inside of the foot

play13:25

that gets weaker when we stop slamming

play13:27

Force into the knee so bolstering it

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gives us a better chance to heal and

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return to activities without being as

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vulnerable that's cool pretty good rehab

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advice you just put money in the bank

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for areas that may have been decaying

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for years and you improve your chances

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of regaining pain-free positions and

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eventually oof I love this that thing

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he's doing right now where that knee

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goes over the toe with the vertical

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forces is a position which many of you

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look at and go oh my God how is he not

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hurting that's precisely why you need to

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be doing this shit I prefer to do it

play14:03

with load hack squats sissy squats Etc

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but for many people this wall bracing

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one leg at a time version is a really

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good place to start maybe even two legs

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at a time because in most positions of

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the body if you look at someone doing it

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and their positioning looks like it

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hurts that's a you problem and I do mean

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problem most movements that people do if

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you get let's say a notch ly injured

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Olympic level gymnast and they watch

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everyone do every movement they've ever

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seen there's probably almost nothing

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they're going to go oo that looks like

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it hurts they're just going to be like I

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can do that I can do that I can do that

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it looks fine and then when you show

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them more videos of people doing this

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kind of stuff they're like is there a

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point here am I supposed to think

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something's wrong with this was if you

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show a regular person maybe in their 50s

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maybe really out of shape maybe has

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trouble climbing stairs you show them

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some shit like that where the knee is

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that far over the toe and you're

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standing up they're going to be like oh

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my God that guy's going to fuck up his

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knees false your knees are fued up and

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you'd be progressively doing this to get

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them better now this is a super

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important time to point out that every

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movement in the atg system regresses so

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that anyone can do it at some level my

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man why' I spend all that time talking

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about the shit you should be doing if he

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was just going to get to it Scott did

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you know he was going to get to it and

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explain it better than

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me you there's 80-year-olds doing this

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my mom is able to run like a gazelle at

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66 years old not gonna make fun of

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people's moms I'm not going to do it I'm

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just gonna say gazelle's run a little

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bit faster than that it's all I'm gonna

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say shut up Mike it's not cool but yo

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real real talk all jokes aside most 66

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year olds can't walk in that athletic of

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a manner Mama's got it going on she is

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sure shit lucky to have Mr Ben Patrick

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be her son and teach her how to do stuff

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what if she's the one that taught him

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how to do shit he's like Mom you know

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all those things you're teaching me you

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should be on social media she's like I

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don't want that shit man let me just

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tell you how to do it and then you do it

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on the internet uh this is really

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awesome and the regression stuff is

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super super beautiful you start out with

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minimum movement and slowly over time

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you expand your range of motion expand

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the loading it's great stuff so in

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general my view of Mr Ben Patrick is

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from the very limited experience truth

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be told I've only seen like 20 minutes

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of video all the video we watch together

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is what I've ever seen of him sounds

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like a person who has a lot of offer

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does that mean he knows everything and

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he's right about everything no no that

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doesn't apply to me or anyone else

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doesn't does it mean that he's someone

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to follow to learn some cool shit from

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yes I would highly recommend it and

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does that mean that there's a huge

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takeaway for this video

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yes do not shy away from movements that

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are painful unless you have a formal

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diagnosis of Something's fed up then you

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better have some surgery schedule if

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something's fued up and it's not a

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surgical thing nine times out of 10

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progressively getting into the

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irritation range and then out of it

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healing a little bit getting into a

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little bit further and out slowly

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expanding your range of motion and then

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expanding how much loading you're

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putting through it putting your body

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into uncomfortable positions precisely

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close to the areas where it's hurting

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the most or the least capable is how you

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become better so Ben Patrick AKA knees

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over toes gets a this shit will harden

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you the up out of 10 which is one hell

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of a rating all right that's all I got

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see you guys next

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time all right that was fun my knees

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feel better already if you want even

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better feeling knees watch this video

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here may have nothing to do with your

play17:33

knees but at least it's another video to

play17:35

watch see you next time

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Knee ResilienceAthletic TrainingExercise ScienceSport PerformanceInjury PreventionBodybuildingBrazilian Jiu-JitsuFull Range MotionStrength BuildingHealth Education