How To Get Jacked For $10/Day (Healthy Meals On A Budget)

Summary

In this video, the creator tests whether you can get just as 'jacked' with a $10-a-day fitness routine as with a $10,000-a-day luxury plan. Over two days, they follow a strict budget one day with low-cost meals and training, and the next with top-tier chefs, personal trainers, and recovery techniques. The comparison highlights that, while luxury options offer convenience and improved taste, effective training, smart eating, and recovery—whether budget-friendly or extravagant—are key to building muscle and achieving fitness goals. The takeaway: anyone can make progress with the right approach, regardless of budget.

Takeaways

• 😀 Spending $10 a day on fitness is possible and can lead to great results, focusing on budget-friendly foods and basic supplements.
• 😀 A $10,000 day can include luxurious experiences like hiring personal chefs, trainers, and using advanced recovery techniques, but it may not provide significantly better results than a budget approach.
• 😀 The cheapest sources of high-quality protein include lentils, milk, and chicken breast, making them great choices for a budget-friendly diet.
• 😀 Simple, inexpensive pre-workout options, like coffee or caffeine tablets, can be just as effective as expensive pre-workout supplements.
• 😀 A budget gym membership or even working out at home with minimal equipment can deliver solid results, especially for beginners.
• 😀 Tracking macros using an app like MacroFactor helps ensure a balanced diet, even on a strict budget, while still achieving fitness goals.
• 😀 Expensive meals, like those made by a Michelin-trained chef, can enhance the enjoyment of dieting but aren't necessarily superior in terms of results.
• 😀 Training with a professional coach like Joe Bennett can help improve muscle engagement and form, but it’s not mandatory for success.
• 😀 Recovery techniques like sensory deprivation tanks and deep tissue massages can help relaxation and muscle recovery, but basic recovery (e.g., sleep and walking) is free and effective.
• 😀 Personal trainers can lead to better muscle growth over time, but with enough self-discipline and online resources, many people can still make significant progress on their own.
• 😀 Nutrition, training smart, and rest are the most crucial elements for fitness success, regardless of the budget, meaning fitness is achievable at any price point.

Q & A

What is the main goal of the experiment in the video?

The goal is to compare the effectiveness of building muscle on a strict $10/day budget versus a luxury $10,000/day budget, exploring which approach offers better results or if the lower-budget approach can be just as effective.

How does the $10 budget day approach meals?

The $10 budget day focuses on affordable, high-protein foods such as chicken breast, peanut butter, milk, and oats. The meals are designed to provide solid macros at a low cost, with each meal costing around $2.

What makes the $10/day meals nutrient-dense?

The meals are rich in protein sources like lentils, chicken breast, and whey protein, alongside healthy fats from peanut butter and sunflower seeds. These ingredients offer great nutritional value without breaking the budget.

What is the most affordable protein source for the $10/day plan?

Lentils are the most affordable source of protein on the $10/day plan, offering 40g of protein for just 66 cents.

What does the luxury $10,000/day budget involve for meals?

The luxury budget includes meals prepared by a Michelin-trained chef, using expensive ingredients like lobster, truffled caviar, and high-end seafood. Each meal is designed to provide high-quality nutrition but at a significantly higher cost.

How does the personal training session on the $10,000/day plan differ from a typical workout?

The personal training session is led by Joe Bennett, an expert in hypertrophy, offering tailored techniques, cues, and intensity strategies to maximize muscle engagement. It also includes mobilization and posing tips to enhance performance.

What recovery techniques are explored during the $10,000/day plan?

The luxury recovery techniques include a sensory deprivation float tank, a deep tissue massage, and a facial with custom recovery therapies. These are intended to promote relaxation and muscle recovery, but they are viewed as supplementary rather than essential.

What is the cost of the sensory deprivation float tank experience?

The sensory deprivation float tank experience cost around $100, which is a relatively affordable recovery option compared to other luxury treatments. This left $992 for the rest of the budget.

How does caffeine fit into the $10/day pre-workout plan?

Instead of buying an expensive pre-workout supplement, the $10/day plan opts for coffee as a pre-workout, which is more cost-effective yet still provides the performance-boosting benefits of caffeine, at a cost of only 25 cents per serving.

What is the overall conclusion of the experiment?

The conclusion is that both budget and luxury approaches can yield effective results for muscle building. The luxury approach provides more enjoyment and convenience but is not essential for achieving muscle growth. The key factors remain consistent: training hard, eating enough protein, and getting sufficient rest.