how to ACTUALLY be confident (STOP FAKING IT) | Princess University EP: 02

Summary

In this empowering session from Princess University, the speaker teaches how to build unshakable confidence through self-trust, consistent action, and challenging negative thoughts. Emphasizing that confidence is built from within, the speaker provides practical steps to strengthen self-concept, including following through on promises, confronting limiting beliefs, and surrounding oneself with supportive influences. The session is filled with personal anecdotes, motivational tips, and actionable strategies, encouraging viewers to take charge of their self-worth and overcome insecurities. With a playful tone and real-life advice, this video aims to equip individuals with the tools to confidently step into their fullest potential.

Takeaways

• 😀 Confidence is built from within by trusting yourself and keeping promises to yourself.
• 😀 Insecurities often stem from not following through with commitments, leading to a lack of self-trust.
• 😀 Building confidence involves taking consistent actions, not relying on compliments or feelings of the moment.
• 😀 The negative voice in your head, often fueled by irrational beliefs, must be challenged with logic and reasoning.
• 😀 Focus on your strengths and weaknesses to build true confidence, rather than seeking external validation.
• 😀 Confidence is about being authentic and standing firm in who you are, regardless of what others think.
• 😀 Your self-concept is the foundation of confidence; without a strong sense of who you are, outside opinions can define you.
• 😀 Developing self-confidence requires actively challenging negative beliefs about yourself and replacing them with empowering thoughts.
• 😀 Media, people, and music shape your identity over time, so be mindful of what you give your attention to.
• 😀 Building confidence involves accepting imperfection and embracing room for growth and improvement.

Q & A

What is the key message about confidence in this video?

The key message is that confidence comes from within. It's about building trust in yourself by keeping the promises you make to yourself and proving to yourself that you are who you say you are.

How does the speaker define confidence?

Confidence is simply trust in yourself. It’s not about what others say about you, but about being secure in who you are and standing firm in that identity.

What role do ‘Ops’ play in the speaker’s view of confidence?

The 'Ops' represent people or obstacles that try to break you down or make you doubt yourself. However, the speaker stresses that when you have confidence, these people or challenges can't affect you because you are secure in yourself.

Why does the speaker emphasize keeping promises to yourself?

Keeping promises to yourself builds trust and confidence. When you follow through with your own commitments, it strengthens your belief in your ability and reliability, leading to greater self-assurance.

What is the concept of 'confirmation bias' mentioned in the script?

Confirmation bias is the tendency of our minds to seek out evidence that confirms our pre-existing beliefs about ourselves. If we believe we are failures, we’ll interpret everything around us as proof of that, reinforcing our insecurities.

How does the speaker suggest we deal with negative thoughts?

The speaker suggests challenging negative thoughts actively. Instead of accepting them as truth, we should use logic and reasoning to counter them, as most negative beliefs are not rooted in reality.

What is the significance of self-concept in the speaker’s message?

Self-concept is critical because it forms the foundation of confidence. Knowing who you are protects you from needing external validation and falling into comparison traps. A strong self-concept makes you immune to others' judgments.

What is the difference between confidence and arrogance?

Confidence is a balanced recognition of your strengths and weaknesses, while arrogance involves believing you are perfect and above improvement. Confidence allows for growth, while arrogance denies it.

What does the speaker mean by saying 'you become what you give your attention to'?

The speaker emphasizes that what you focus on shapes your identity. If you focus on negative aspects, like perceived flaws, those will become central to your self-concept. Focusing on love, creativity, and purpose will help you grow in a positive direction.

How does the speaker suggest we challenge our limiting beliefs?

The speaker encourages actively questioning limiting beliefs. Instead of passively accepting negative thoughts, you should confront them with logic, reasoning, and positive evidence from your life.