How to Control Your Emotions: Become a Stoic | The Grant Mitt Podcast #86

Summary

In this podcast episode, Grant Mitt discusses the importance of emotional control and thinking like a CEO to navigate life's challenges. He emphasizes that not controlling your emotions leads to being manipulated by others. Grant debunks the myth that emotions are beyond one's control and encourages taking responsibility for emotional well-being. He outlines three steps for better emotional control: personal accountability, curating positive environments and relationships, and using auto-suggestion to reprogram thought patterns. The episode aims to empower listeners to improve their lives by mastering their emotions.

Takeaways

• 🧠 Emotional Control: The podcast emphasizes the importance of controlling one's emotions to avoid being manipulated by others or external situations.
• 🚫 Rejecting False Beliefs: The speaker refutes the idea that emotions being out of control is a disorder or someone else's fault, asserting it's an individual's responsibility.
• 💡 Personal Accountability: The speaker stresses that individuals are responsible for their emotions and should not blame external factors for their emotional state.
• 🌟 Emotional Maturity: Understanding and assessing the reasons behind one's emotions is key to emotional maturity, rather than immediately blaming others for how one feels.
• 🔄 Change Perception: Viewing situations positively or negatively is a choice, and adopting a positive perspective can lead to better outcomes and personal growth.
• 📚 Self-Improvement: The speaker highlights the importance of daily efforts in mental health, such as reading, meditating, and exercising, to build mental toughness.
• 🤔 Curating Reality: It's essential to be aware of the environments and people that shape one's reality and to curate these to align with one's desired emotional state.
• 📈 Auto-Suggestion: The concept of auto-suggestion is introduced as a tool for reprogramming one's subconscious mind to achieve desired emotional states.
• 👥 Surround Yourself with Positivity: The influence of the people and environments around us is significant, and it's crucial to choose those that contribute to a positive and supportive atmosphere.
• 🛠️ Accountability for Change: The speaker's personal story illustrates how taking accountability for one's life and making changes can lead to significant improvements in success and happiness.

Q & A

What is the main topic of podcast episode 86 by Grant Mitt?

The main topic of the podcast is emotional control, specifically how to manage emotions in various life situations like business, family, and relationships, and the importance of thinking like a CEO in handling these emotions.

Why is emotional control important according to the podcast?

Emotional control is important because without it, individuals can be easily manipulated by others. It's crucial for maintaining autonomy and preventing emotional outbursts that can damage relationships and lead to destructive behaviors.

What does Grant Mitt refute in the podcast about the common belief regarding emotions?

Grant Mitt refutes the common belief that if one's emotions are all over the place, they must have a disorder or issue that is not their fault. He argues that it is a lie and that individuals are responsible for their emotions.

What is the role of emotional maturity in handling emotions?

Emotional maturity involves assessing the emotions one feels and understanding why they feel that way. It's about not immediately blaming external factors for one's emotions but taking responsibility for them.

How does Grant Mitt define the lowest level of emotional management?

The lowest level of emotional management, according to Grant Mitt, is when one immediately blames outside sources and people for the emotions they feel, instead of taking personal responsibility.

What is the significance of viewing problems positively or negatively as discussed in the podcast?

Viewing problems positively or negatively can significantly impact one's life. A positive perspective can lead to opportunities and personal growth, while a negative view can lead to feelings of victimization and stagnation.

What is the story Grant Mitt shares about the founder of Family Guy and its relevance to the podcast's theme?

Grant Mitt shares a story about the founder of Family Guy missing a flight that ended up crashing into the Twin Towers on 9/11. This story illustrates the point that one never knows whether an event is good or bad, emphasizing the importance of emotional maturity and perspective.

What are the three steps Grant Mitt suggests to control emotions better?

The three steps suggested are: 1) Taking personal responsibility for controlling emotions and working on mental health daily. 2) Curating the reality one wants by choosing the right thoughts, environments, and people. 3) Using auto-suggestion to control thoughts and emotions through affirmations and visualization.

How does Grant Mitt describe the process of auto-suggestion in controlling emotions?

Auto-suggestion involves repeatedly stating affirmations in the present tense while feeling the associated emotions and visualizing situations where those emotions were felt. This process reprograms the brain and subconscious to process emotions differently.

What is the importance of accountability in the journey of emotional control as per the podcast?

Accountability is crucial because it is the first step in changing one's life. It involves recognizing that one is responsible for their emotions and reactions, and that change begins with oneself.

How does Grant Mitt's personal transformation story relate to the advice he gives in the podcast?

Grant Mitt's personal story of transformation from struggling with job applications and feeling disrespected to becoming successful in business illustrates the effectiveness of the advice he gives. His success is attributed to taking responsibility for his situation and making changes to improve his life.