How to Control Your Emotions: Become a Stoic | The Grant Mitt Podcast #86

Summary

In this podcast episode, Grant Mitt discusses the importance of emotional control and thinking like a CEO to navigate life's challenges. He emphasizes that not controlling your emotions leads to being manipulated by others. Grant debunks the myth that emotions are beyond one's control and encourages taking responsibility for emotional well-being. He outlines three steps for better emotional control: personal accountability, curating positive environments and relationships, and using auto-suggestion to reprogram thought patterns. The episode aims to empower listeners to improve their lives by mastering their emotions.

Takeaways

• 🧠 Emotional Control: The podcast emphasizes the importance of controlling one's emotions to avoid being manipulated by others or external situations.
• 🚫 Rejecting False Beliefs: The speaker refutes the idea that emotions being out of control is a disorder or someone else's fault, asserting it's an individual's responsibility.
• 💡 Personal Accountability: The speaker stresses that individuals are responsible for their emotions and should not blame external factors for their emotional state.
• 🌟 Emotional Maturity: Understanding and assessing the reasons behind one's emotions is key to emotional maturity, rather than immediately blaming others for how one feels.
• 🔄 Change Perception: Viewing situations positively or negatively is a choice, and adopting a positive perspective can lead to better outcomes and personal growth.
• 📚 Self-Improvement: The speaker highlights the importance of daily efforts in mental health, such as reading, meditating, and exercising, to build mental toughness.
• 🤔 Curating Reality: It's essential to be aware of the environments and people that shape one's reality and to curate these to align with one's desired emotional state.
• 📈 Auto-Suggestion: The concept of auto-suggestion is introduced as a tool for reprogramming one's subconscious mind to achieve desired emotional states.
• 👥 Surround Yourself with Positivity: The influence of the people and environments around us is significant, and it's crucial to choose those that contribute to a positive and supportive atmosphere.
• 🛠️ Accountability for Change: The speaker's personal story illustrates how taking accountability for one's life and making changes can lead to significant improvements in success and happiness.

Q & A

What is the main topic of podcast episode 86 by Grant Mitt?

The main topic of the podcast is emotional control, specifically how to manage emotions in various life situations like business, family, and relationships, and the importance of thinking like a CEO in handling these emotions.

Why is emotional control important according to the podcast?

Emotional control is important because without it, individuals can be easily manipulated by others. It's crucial for maintaining autonomy and preventing emotional outbursts that can damage relationships and lead to destructive behaviors.

What does Grant Mitt refute in the podcast about the common belief regarding emotions?

Grant Mitt refutes the common belief that if one's emotions are all over the place, they must have a disorder or issue that is not their fault. He argues that it is a lie and that individuals are responsible for their emotions.

What is the role of emotional maturity in handling emotions?

Emotional maturity involves assessing the emotions one feels and understanding why they feel that way. It's about not immediately blaming external factors for one's emotions but taking responsibility for them.

How does Grant Mitt define the lowest level of emotional management?

The lowest level of emotional management, according to Grant Mitt, is when one immediately blames outside sources and people for the emotions they feel, instead of taking personal responsibility.

What is the significance of viewing problems positively or negatively as discussed in the podcast?

Viewing problems positively or negatively can significantly impact one's life. A positive perspective can lead to opportunities and personal growth, while a negative view can lead to feelings of victimization and stagnation.

What is the story Grant Mitt shares about the founder of Family Guy and its relevance to the podcast's theme?

Grant Mitt shares a story about the founder of Family Guy missing a flight that ended up crashing into the Twin Towers on 9/11. This story illustrates the point that one never knows whether an event is good or bad, emphasizing the importance of emotional maturity and perspective.

What are the three steps Grant Mitt suggests to control emotions better?

The three steps suggested are: 1) Taking personal responsibility for controlling emotions and working on mental health daily. 2) Curating the reality one wants by choosing the right thoughts, environments, and people. 3) Using auto-suggestion to control thoughts and emotions through affirmations and visualization.

How does Grant Mitt describe the process of auto-suggestion in controlling emotions?

Auto-suggestion involves repeatedly stating affirmations in the present tense while feeling the associated emotions and visualizing situations where those emotions were felt. This process reprograms the brain and subconscious to process emotions differently.

What is the importance of accountability in the journey of emotional control as per the podcast?

Accountability is crucial because it is the first step in changing one's life. It involves recognizing that one is responsible for their emotions and reactions, and that change begins with oneself.

How does Grant Mitt's personal transformation story relate to the advice he gives in the podcast?

Grant Mitt's personal story of transformation from struggling with job applications and feeling disrespected to becoming successful in business illustrates the effectiveness of the advice he gives. His success is attributed to taking responsibility for his situation and making changes to improve his life.

Outlines

00:00

🧘‍♂️ Mastering Emotional Control

In podcast episode 86, the host emphasizes the importance of emotional control and thinking like a CEO to navigate life's challenges. He argues against the notion that emotions are beyond one's control or indicative of a disorder, asserting that individuals are responsible for their emotional responses. The host shares his belief that emotional maturity involves understanding and managing one's feelings rather than blaming external factors. He encourages accountability, stating that the most successful people he knows are those who take responsibility for their lives, including their emotions. The episode sets the stage for a discussion on how to handle emotions in various life situations, such as business, family, and relationships.

05:02

🤔 The Power of Perspective in Emotional Response

This paragraph delves into the concept of emotional perspective, illustrating how the way we perceive events can significantly impact our emotional reactions. The host uses the example of losing a job and how one can either view it negatively, leading to stress and worry, or positively, as an opportunity for change and growth. He shares a personal anecdote about traveling and how not being upset over missed flights has spared him from potential disasters, suggesting that we cannot always predict the outcomes of events. The host encourages listeners to assess what triggers their emotions and to take control of the narrative by being discerning about the people, environments, and information they allow into their lives.

10:03

🏋️‍♂️ Building Mental Toughness and Emotional Control

The host outlines three steps to improve emotional control and mental well-being. The first step is to take personal responsibility for one's emotions and mental health, emphasizing that it's not the responsibility of others. He shares his routine of dedicating time each day to self-improvement activities like affirmations, reading, meditation, and physical exercise. The second step involves curating the reality one desires by being mindful of the thoughts, environments, and people that contribute to one's current state. The host advises listeners to reflect on their surroundings and relationships to identify what may be causing negative emotions and to make changes accordingly.

15:04

🔄 The Impact of Auto-Suggestion on Emotional State

In this paragraph, the host discusses the concept of auto-suggestion, explaining how our thoughts and the influences around us shape our beliefs and emotions. He suggests that by consciously choosing the emotions we want to feel and repeatedly affirming those in the present tense, we can reprogram our subconscious minds. The host provides examples of positive affirmations and advises feeling the associated emotions while reciting them. He also touches on the power of mirror neurons and how being around certain people can change our behaviors and attitudes, reinforcing the importance of curating our environments and social circles.

20:05

🚀 Transforming Life Through Accountability and Self-Investment

The host concludes the podcast by sharing his personal transformation story, attributing his success to taking accountability for his life and investing in self-improvement. He reflects on his early struggles and how a shift in mindset and action led to significant changes within a short period. The host emphasizes the importance of not blaming others for one's circumstances and instead focusing on personal growth and development. He invites listeners to subscribe to his newsletter for weekly insights and looks forward to continuing the conversation in the next episode.

Keywords

💡Emotional Control

Emotional control refers to the ability to manage and direct one's emotions constructively. In the video's theme, it is the central concept for maintaining a balanced life and making rational decisions. The speaker emphasizes that failing to control emotions leads to being controlled by others, which can result in negative life outcomes. For example, the transcript mentions that people who cannot control their emotions are easily manipulated, often leading to destructive behaviors.

💡CEO Mindset

The CEO mindset is an approach to thinking and acting that emulates the way a Chief Executive Officer would, focusing on leadership, decision-making, and emotional control. In the context of the video, thinking like a CEO is tied to handling various life situations with emotional maturity and control. The speaker suggests that adopting this mindset can help individuals manage their emotions and not be swayed by external influences.

💡Emotional Maturity

Emotional maturity is the capacity to understand, manage, and express one's emotions in a healthy and constructive manner. It is a key concept in the video, where the speaker discusses the importance of assessing and taking responsibility for one's emotions. The transcript illustrates this with the idea that emotions are natural but should be managed to prevent being manipulated by others.

💡Accountability

Accountability is the willingness to accept responsibility for one's actions and decisions. The video emphasizes that individuals must be accountable for their emotions and life outcomes. The speaker argues that blaming others for personal issues is a sign of immaturity and that taking responsibility is a crucial step towards emotional control and success.

💡Manipulation

Manipulation, in the context of the video, refers to the act of influencing someone to act in a way that benefits the manipulator, often at the expense of the individual being manipulated. The transcript discusses how people who cannot control their emotions are prone to being manipulated by others who may have ulterior motives.

💡Emotional Triggers

Emotional triggers are situations or stimuli that provoke intense emotional reactions. The video script mentions that individuals who are highly emotional and get triggered easily are more susceptible to outbursts and being manipulated. The speaker advises learning to control these triggers to maintain emotional stability.

💡Mental Health

Mental health is the state of well-being in which an individual can realize their own abilities, cope with the normal stresses of life, work productively, and contribute to their community. The video underscores the importance of working on one's mental health daily to achieve emotional control. The speaker shares personal strategies such as meditation, reading, and physical exercise to improve mental health.

💡Auto-suggestion

Auto-suggestion is a psychological technique where individuals make positive affirmations to themselves to influence their subconscious mind. In the video, the speaker explains that controlling thoughts and emotions can be achieved through auto-suggestion, by repeatedly affirming desired emotional states until they become ingrained in the subconscious.

💡Reality Curation

Reality curation is the concept of actively shaping one's life and environment to align with personal values and goals. The video discusses the idea that individuals have the power to curate their reality by choosing the people, environments, and thoughts that influence them. The speaker encourages taking responsibility for curating a positive and successful reality.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to encourage personal growth and emotional well-being. In the video, the speaker uses affirmations as a tool for emotional control, suggesting that by repeatedly stating and feeling positive affirmations, one can reprogram their mindset and emotions.

💡Mirror Neurons

Mirror neurons are a type of brain cell that fires both when an individual performs an action and when they observe the same action performed by another. The video script briefly touches on the concept to illustrate how people can unconsciously adopt the behaviors, emotions, and even physical traits of those around them, emphasizing the importance of choosing the right company.

Highlights

Emotional control is essential for success and should be managed by the individual rather than being controlled by external forces.

The common misconception that emotions are not one's responsibility can lead to manipulation by others.

Emotional maturity involves understanding and assessing one's emotions rather than blaming external factors.

The speaker emphasizes that emotions are natural and it's the response to them that defines maturity.

The importance of taking responsibility for one's emotions and mental health is stressed as a key to success.

Daily efforts in mental health, such as affirmations, reading, and exercising, contribute to emotional control.

The concept of being the 'common denominator' in one's life situations is introduced to highlight personal accountability.

The speaker shares personal anecdotes to illustrate the transformational power of taking responsibility for one's life.

The impact of thoughts, environments, and the people around on an individual's reality is discussed.

Curation of one's reality through conscious choices of environment and company is suggested for emotional well-being.

Auto-suggestion as a tool for controlling thoughts and emotions is introduced, with the power of affirmations highlighted.

The role of mirror neurons in shaping behavior and appearance in relationships and social groups is explained.

The speaker emphasizes the need to project one's beliefs and desires onto others to create a unique reality.

Accountability for the thoughts and emotions one allows into their life is connected to personal success.

The transformative effect of changing one's environment and social circles on personal growth is discussed.

The importance of setting standards and making decisions to leave negative environments is underscored.

The speaker's personal journey from struggling to achieving success through self-improvement and accountability is shared.

The call to action for listeners to take control of their emotions and reality to achieve success is presented.

Transcripts

hey guys welcome back to the grant mitt

podcast episode number 86 and in this

episode we're going to be talking about

emotional control how to think like a

CEO and how to handle all the different

situations that you have in your life

whether it's business family

relationships on how to control your

emotions in life if you do not know how

to control your emotions you will be

controlled by someone who does you see

this with the people who are the most

emotional who get the most triggered

when they don't get the attention they

think they deserve or when someone

doesn't agree with their ideas or the

situation that they're in is not going

how they like it they have outbursts

they get upset they act crazy they do

things and they are manipulated by

people oft times who appear to think the

same way they do but utilize them to get

what they want out of life you see this

with people rioting all over the places

when they start doing destructive things

they start messing up relationships this

is all caused by people who are

manipulating people who cannot control

their emotions now I'm going to be very

blunt in this podcast and I'm going to

say things that are contrary to what the

masses tell you what the media tells you

and what probably your family and

closest friends tell you that is what it

is

now it is a

lie that the world and I believe also in

the medical side of things has told

people that your emotions are not your

responsibility or that if your emotions

are all over the place you immediately

have some type of disorder or some issue

that is not your fault this could not be

further from the truth and these are the

people who are believing these things

who are getting

manipulated for other people's

gain and the reason I'm speaking out

about this and the reason why I'm being

so upfront and blunt about about it is

because me understanding and learning

this the hard way altered my entire life

forever and if any one of you guys have

listened to me enough and you've known

me and listened to me for years then you

think right on line with what I think in

your life has alter also been

altered but this is a new perspective

and it includes you being accountable

which is uncomfortable as hell so when

I'm saying these things this is not me

saying that what you went through is not

messed up or what that person said or

did to you is acceptable I'm not saying

that at all but what I am saying is that

you are in control and in charge of your

life and if you do not take into account

that you as the the individual and the

same for me and my my life my situation

my family so forth we are the common

denominators and it is our job as people

to control our emotions and not be

manipulated by out outside forces okay

the thing to realize is that emotions

come and go you're going to feel happy

you're going to feel sad you're going to

feel anxious about a big presentation

that's coming up you're going to be

nervous for your going in for a job

interview you're going to feel all

different types of emotions that does

not make you messed up that makes you

human human are emotional and it is okay

to feel emotions

but emotional maturity is assessing the

way you feel and understanding why you

feel the way that you

feel the lowest level of emotional you

know management is you immediately blame

outside sources and outside people for

the things that you feel meaning if you

have a bad day you immediately think it

was because of your boss it was because

of the person that cut you off when you

were driving to work because of your ex

ex booyfriend or girlfriend or current

boyfriend or girlfriend your friend if

those people have that much of a

liability in control of your life that

is your fault not theirs 100% your fault

and in any given

situation that happens to you and this

is something that has altered the way I

look at every single problem when

something bad happens to you you have

two ways to view it positively or or

negatively and when you view it let's

say that you lose your job the negative

response is this is horrible I've done

so much for this company they just

betrayed me now I don't even know how

I'm going to be able to make rent what

if I don't get another job the economy

is slowing down I could go on and on and

on that's the negative way the positive

way is well you know I've been thinking

about getting into another industry or

starting a business and now I have the

time to do so I haven't been working out

like I should and reading like I should

now I'm going to have the time to do so

now I'm going to have so much extra time

to be more creative and strategic so I

could come up with in the next two to

four weeks my next plan that could alter

my life forever and you know what if I

would have stayed in that same job for

an extra 3 to four years I may be really

selling myself short and now with me

starting this potential business or

going into this new industry or getting

an even better job

I could quadruple or even more my income

my happiness my quality of life and I

could spend time with my family that's

the positive way so in all of these

situations you have to think

about how are you perceiving the emotion

and the problem we never know if

something's good or bad I'll tell you

guys a quick story that will kind of

change the way you look at problems and

this I have a rule cuz I have to travel

a lot for business and work and I just

enjoy traveling

that is if I ever miss a flight which is

rare or if I get delayed or there's an

issue with the plane and it gets delayed

I will never be upset because I will

just know that I was not meant to be

there at that time or meant to be on

that plane the founder of Family

Guy before he actually started family

guy he had a flight to New York in the

morning and the previous night he was I

think out drinking with his buddies or

whatever the case was and he went to

sleep and he woke up and he goes I

just missed my flight he tried to hurry

he missed it about an hour and a half

later after missing his flight a plane

went into the Twin Towers in New York

and that's when 9/11 happened if he

would have not missed that flight he

would have been one of the people that

died going into the Twin Towers in New

York so you never know if something is

good for you or bad for you and a lot

about emotional maturity is a assessing

what is creating that emotion and that

feeling and how as you as a common

denominator and the individual that's in

this

situation who and what are you allowing

into your area to create this feeling

and should you keep allowing

it it is our job to discern who is in

our life what environment you're putting

yourself into and what information

you're allowing your brain to process

you have to be accountable for this and

the reason why I tell you why this is so

important and I'll give you a story of

how this altered my life is the common

denominator that I've seen in all the

most successful people is they are

unbelievably accountable they are so

accountable for their decisions and

their actions if they have a bad

relationship they're going why did I not

see this further why did I not

anticipate this person being like this

if they hire a bad person it hurts their

business this they don't blame the

person they think what went wrong in our

hiring process what steps can we

Implement to prevent this what things

can I notice in Trends in their behavior

to prevent this individual from coming

into our organization they always think

from an accountable perspective what can

they do differently and this takes a

different level of emotional maturity it

is lazy and common to blame everyone for

all of your problems and act like a

crybaby and feel sorry for yourself

because you had a tough life we all have

that happens to us including me

y'all know a tenth of it but I don't

need to sit here and pout to you guys

all day about bad things that happened

to me instead I need to produce results

and be successful and you need to do the

same all right so I'm going to go

through three three steps to control

your emotions better think more clearly

and and honestly just improve your

complete well-being and lifestyle and if

if you can Master these things guys

everything in your life will get better

I don't give a what you have or

what your doctor told you or what your

mom told you you do these three things

your life will be altered forever all

right number one it is your

responsibility your soulle

responsibility to control your emotions

and make daily efforts to work on your

mental health it is not who you're

dating it is not your parents it is not

the person that did you wrong and it is

not your boss or anybody around you it

is your job to hold yourself accountable

and work on

this one thing that I take pride in that

altered everything and changed my

business career my friendships

everything is that I find 30 to 60

minutes per day to work on myself and

work on my mentality my intelligence and

my mental health I utilize affirmations

to repeatedly remind myself what to

believe

I read books to stimulate my mind make

myself more intelligent I meditate I out

because a strong body is a strong mind I

do things every single day that set my

mind up to be more

successful because I know that if I want

to accomplish really big things that's

going to come with really big challenges

and problems and if I cannot handle that

stress because I'm not mentally tough

enough I'm not going to be success

successful and I can look back even over

the last four to 5 years of running a

business the months and even the years

where I was just lights out I was the

most focused on the mental side of

things the preparation on the times

where I made the most mistakes as a CEO

and just in my personal life was when I

was on autopilot and I was going so fast

that I wasn't working on the

basics nobody is too good to not work on

the mentality their mental toughness and

their emotional control nobody and

there's no level that you reach where

you can stop doing this because it takes

effort to even just be the same much

less even get better so you have to

First Take accountability these next two

steps if you do not do the first these

next two steps don't mean they

don't mean anything because it starts

with you being accountable and that is

how you change your life right number

two what are your thoughts environments

and people that you're currently around

that is creating the reality that you're

in it is your job to curate the reality

that you

want okay I'm G say one more time it is

your job as an individual to curate the

reality that you

want my point is this if you want to be

happy you need to start doing things

being environments and being around

around people that create happiness it

is not a good decision to be around

people that make you miserable and then

medicate yourself enough so much that

you just deal with it that makes no

sense or be around all these miserable

environments the job you don't like the

people you don't like the boyfriend or

girlfriend you shouldn't be dating all

those things combine and then just feel

sad your body sometimes will literally

tell you you when you're doing the wrong

things if I ever feel extremely stressed

or just not like as happy as I normally

would be and I'm a very happy person so

it's hard for me to even admit

that I'm going why am I feeling this way

who have I been around lately and when I

start piecing down all of my decision

making and the people that have been

around me and I start thinking what are

their problems what do they talk about

what are their issues let's look at the

company I I per se work for or the

people I've been working around the

people I just

hired what is their personality what is

their

problems and what I will notice is that

there's common denominators in all those

different environments peoples and uh

and just surroundings that I've

surrounded myself with that is

correlated to my current emotional

feelings and what I want you to and

maybe just pause it right now and write

this out but I want you to write out

your current emotions and feelings for

the last I don't know 30 days 30 to 45

days the feelings that you've

consistently been

having and then I want you to dissect

the things that you watch on social

media the TV reality shows you've been

listening to the people you've been

around and the person you've been dating

and the the family that you've been

surrounding yourself with and I want you

to notice how many correlations there

are they go hand

inand okay if you watch reality TV where

the couples in that show constantly

cheat on each other scream at each other

and act crazy and you watch that with

your boyfriend or girlfriend your

husband or your wife yall two will start

doing the same things we are slowly

hypnotizing ourselves to feel the way

that we feel think the way that we think

and that's why we do it and the lazy way

like we mentioned earlier is to blame

outside sources or to medicate yourself

so much that you feel numb and you don't

process anything at all

or we can become accountable and we can

solve this

ourself right number three you control

what thoughts and emotions you have by

something called Auto suggestion all

right like I mentioned earlier you're

slowly hypnotizing yourself and the

things around you are slowly hypnotizing

yourself to live the way you live

believe what you believe and think what

you

think this is why people will get a new

friend group and they dress different

they act different they talk different

and they live a completely altered other

life I have friends that just moved to

different places and I kid you not they

look like completely different people

that's why people get married they start

looking the same it's because mirror

neurons when people are constantly

looking at each other humans naturally

mirror each other causes literally your

face to start matching the other face of

the other

person and we're not even talking about

energy yet you're having sex with with

another person oh my Lord y'all are

going to start talking the same walking

the same acting the same I could go on

and on for days so it is your job to

control what goes in right a good step

to start this is write out the emotions

that you want to feel okay I'm going to

just list a couple that I like um I'm

I'm confident I am

wealthy um I am happy

right so what I would do is speak those

affirmations in the present tense so say

you're happy so many times that your

ears bleed say you're confident so much

times that it's like the only thing that

processes in your mind say you're

confident repeatedly and when you say

these emotions this is the key feel that

exact feeling so when you're saying

you're happy feel happiness and

visualize it time where you were

happy you're confident picture a time

that you're confident or if you never

been confident before picture yourself

as a character being confident in a

situation as you're doing this you're

slowly reprogramming the way that your

brain processes thing and most

importantly the way that your

subconscious

thinks we project what we believe and

what we want out of life onto other

people that's why if you're looking to

catch somebody doing something you're

always going to be ready for it if

you're looking for the best in others

you can meet the worst person ever and

you're going to find something good

about them it's reality we each have our

Unique

Reality so as I'm teaching you guys

being more accountable you have to

utilize this and control the narrative

next is find some type of books you're

listening to this podcast that's great

and friends that when you're around

you feel

energized you feel happier you feel um

you know more stimulated you're like man

I've never thought of stuff this way you

are more confident they support you in

the same reason in the same way you do

the same towards them constantly look

for those environments if you're in an

environment where people don't

appreciate you first step is like why

why don't that is there something you're

doing wrong and maybe it isn't and you

need to work somewhere else it's it's

important to curate that specific

reality and this is done by standards if

you don't have the guts to walk away

from bad people and bad environments

then you deserve whatever comes around

being those around those bad people and

those bad environments make the damn

decision and get into an environment

that's going to suit you best this is

why some people are so freaking happy

and why some people are miserable you

have to make a change in a decision all

right so what caused a three 60 in my

life I kid you not if there was a way

for me to get screwed or have the short

of the stick I experienced it forever

until I was about 22 years

old I always got passed up for the job I

got passed up for the job promotion I

was just telling someone when I was in

New York I applied for 500 jobs and I

got zero interviews how crazy is that

literally 500 jobs not one

interview and what I noticed is what I'm

teaching you right now I had to learn

but unfortunately I had to learn the

hard way I had to learn through pain and

suffering and being broke and being

disrespected and many of you guys have

had to feel the same way but if you

don't change just like if I didn't

change nothing was going to change my

reality what I wanted or any of the

things that I ultimately wanted to

accomplish so what I had to do is

realize that my lack of focus and pre

being being

prepared cause the results of everything

that

happened I was around the wrong people I

was around the or I I didn't get the

right information I didn't have the

right Network I wasn't in the right

places I didn't have the right skill

sets this was my fault and when I

invested in myself and started studying

and reading and learning like a crazy

person non-stop every single day it

didn't take much more than 6 months to

completely alter my life and when I

moved back from New

York within a year I was making six

figures at 22 years old and by 24 I was

already starting a company this first

year did almost 6 million in sales like

that so in a 2year span I got screwed

and made all these dumb mistakes wasn't

as happy as I could been wasn't

fulfilled from being a young kid to 22

years old but from 22 to

24 look how fast that changed I was the

same person I had the same amount of

resources or less but I was that much

more successful it's because I stopped

blaming other people for my lack of

success it wasn't my coach's fault it

wasn't my teacher fault it wasn't my

parents fault it wasn't my boss's fault

it wasn't the market the industry or the

damn president it was my

fault and when I give this advice I

guarantee this podcast probably does not

do that

good and it will only settle in work

with a few of you you and the ones that

does y'all will be so

successful everyone you grew up with

will not be able to process because of

how successful you are and a lot of this

is is going to rub you the wrong way and

it's going to make you feel a little

triggered because I'm going against the

grain of what everyone has told you your

entire

lives but there's a reason why I have

been

successful it's not because I'm good

it's because I know that I am the common

nominator in each situation and I am

telling you as someone who cares about

your success that you are too and if you

do this Everything Will Change forever

so I hope you guys enjoyed this podcast

make sure to follow me on all my social

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that look forward to seeing you guys

again for episode 87 thanks guys