THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela

Summary

In this YouTube video, Chrissy Chella offers a beginner's guide to starting a fitness journey. She emphasizes the importance of focusing on one thing at a time, identifying personal 'whys' for fitness, and avoiding the pressure of quick results. Chrissy also stresses the need for self-education and qualified guidance in fitness, and advises against overcomplicating routines. She promises a series of beginner-focused videos to cover form, program building, meal prepping, and more.

Takeaways

• 🧘 Start Simple: Focus on one aspect of fitness at a time, such as nutrition or workout routines, to reduce overwhelm and build consistency.
• 💪 Identify Your 'Why': Understand the true motivation behind starting a fitness journey, as it can shift from aesthetics to a deeper sense of well-being and self-improvement.
• 🕰 Fitness is Timeless: Avoid the pressure of achieving results within a strict timeframe and instead focus on making small, consistent improvements each day.
• 🚫 Avoid Social Media Overload: Seek out credible information and avoid getting overwhelmed by the abundance of mixed opinions found on social media.
• 📚 Educate Yourself: Take responsibility for learning about fitness from qualified sources and continue to expand your knowledge to make informed decisions.
• 🏋️‍♀️ Simplify Your Routine: Avoid overcomplicating your fitness routine; instead, aim for consistency and simplicity to make it sustainable.
• 🌟 Celebrate Progress: Recognize that fitness is about more than just physical appearance; it's about celebrating your body's capabilities and movement.
• 🛌 Prioritize Sleep: Address issues like sleep quality, as it plays a crucial role in overall health and fitness.
• 🏃‍♂️ Incremental Improvement: Aim for small, incremental improvements rather than drastic changes, which can be more manageable and less daunting.
• 👟 Be Adaptable: Tailor your fitness routine to fit your current schedule and lifestyle, making slight adjustments where necessary.
• 🔍 Seek Qualified Guidance: Consider seeking guidance from a qualified professional to ensure that your fitness journey is safe and effective.

Q & A

What is the main purpose of Chrissy Chella's YouTube video?

The main purpose of Chrissy Chella's YouTube video is to provide an Ultimate Guide for beginners looking to start their fitness journey.

What does Chrissy Chella emphasize about focusing on one thing at a time?

Chrissy Chella emphasizes that focusing on one thing at a time helps to avoid feeling overwhelmed and makes the process of developing consistent habits easier.

How does Chrissy suggest identifying what to change in your fitness journey?

Chrissy suggests identifying one specific aspect you would like to change, such as your workout routine, nutrition, or sleep habits, and focusing on improving that first.

What personal experience does Chrissy share about her fitness journey?

Chrissy shares that when she first started her fitness journey, she felt very weak and decided to focus on building upper body strength as a consistent habit.

Why does Chrissy believe understanding your 'why' is important in a fitness journey?

Chrissy believes understanding your 'why' is important because it provides deeper motivation and purpose beyond surface-level goals, such as aesthetics.

What is Chrissy's perspective on the pressure to see quick results in fitness?

Chrissy's perspective is that fitness should be seen as a timeless journey rather than being pressured to see quick results within a specific timeframe.

What advice does Chrissy give about learning from social media?

Chrissy advises against solely relying on social media for fitness information due to the abundance of mixed and unverified opinions, and stresses the importance of learning from qualified sources.

How does Chrissy suggest making fitness routines more manageable?

Chrissy suggests simplifying fitness routines by not overcomplicating them and adjusting them to fit into your schedule realistically, focusing on consistency and enjoyment.

What are some of the topics Chrissy plans to cover in her beginner series?

Chrissy plans to cover topics such as perfecting form and techniques, building the perfect program for beginners, identifying true purpose, and meal prepping.

How does Chrissy feel about the community she has built on her YouTube channel?

Chrissy feels very grateful and loves the community she has built on her YouTube channel, expressing her appreciation and excitement to continue helping them.

Outlines

00:00

🏋️‍♀️ Starting Your Fitness Journey: Simplicity is Key

Chrissy Chella introduces her video aimed at beginners embarking on their fitness journey. She emphasizes the importance of starting with one manageable change rather than trying to tackle everything at once. Chrissy shares her personal experience of feeling overwhelmed and the pressure to have a perfect plan. She suggests focusing on one aspect, such as upper body strength, and making it a consistent habit. The video aims to provide value and guidance for those who are new to fitness or have experienced setbacks, encouraging a consistent and rewarding journey towards self-improvement.

05:01

🌟 Finding Your 'Why' and Embracing the Fitness Journey

In this section, Chrissy discusses the significance of identifying one's 'why' for starting the fitness journey, moving beyond superficial reasons to deeper, more meaningful ones. She encourages viewers to dig deep and understand their true motivations, such as feeling good and being proud of oneself. Chrissy warns against the toxic pressure of achieving results within a specific timeframe and promotes the idea of fitness being a timeless pursuit. She advises viewers to focus on being 1% better each day, emphasizing the importance of showing up and making small, consistent improvements.

10:02

📚 Educate Yourself and Simplify Your Fitness Routine

Chrissy stresses the importance of self-education in the fitness journey, cautioning against relying solely on social media for advice due to the abundance of mixed opinions. She advocates for learning from qualified professionals and seeking credible information. Chrissy also addresses the common mistake of overcomplicating routines, suggesting that simplicity and consistency are more effective for long-term success. She encourages viewers to strip back their routines to what is genuinely achievable, considering their schedules and making slight adjustments to fit their lifestyles. This paragraph concludes the first segment of a beginner series that Chrissy plans to host on her channel, covering various topics to help beginners navigate the fitness world.

Keywords

💡Fitness Journey

A fitness journey refers to the personal path one embarks on to improve their physical health and well-being through exercise and lifestyle changes. In the video, Chrissy Chella emphasizes the importance of starting a fitness journey by focusing on one aspect at a time, making it less overwhelming for beginners. It is the overarching theme of the video, as she provides tips for beginners to navigate their way through this journey.

💡Overwhelming

Overwhelming is a feeling of being excessively burdened by a task or situation, often due to its complexity or magnitude. In the context of the video, Chrissy describes how the process of starting a fitness journey can be overwhelming due to the numerous aspects one has to consider, such as nutrition, workout plans, and rest periods.

💡Nutrition

Nutrition refers to the process of consuming the necessary food and nutrients required for health and growth. In the script, Chrissy talks about the importance of focusing on nutrition as part of the fitness journey, suggesting that beginners should learn about meal planning and understanding macronutrients to support their fitness goals.

💡Consistency

Consistency in this context means maintaining a regular pattern of behavior or action. Chrissy highlights the importance of being consistent in one's fitness routine, whether it's working out or following a nutrition plan, as it contributes to long-term success in fitness endeavors.

💡Upper Body Strength

Upper body strength pertains to the muscular power and endurance of the upper part of the body, including the arms, shoulders, and back. Chrissy shares her personal experience of focusing on improving her upper body strength as a starting point in her own fitness journey, which is an example of concentrating on one aspect of fitness to build a habit.

💡Purpose

Purpose here refers to the underlying reason or aim that drives an individual's actions or decisions. Chrissy discusses the significance of having a 'true why' for starting a fitness journey, which goes beyond superficial goals like aesthetics and is more about the deeper values and motivations such as joy, discipline, and health.

💡Aesthetics

Aesthetics in the context of fitness relates to the physical appearance or the way someone looks, often associated with a toned or muscular physique. Chrissy mentions that while aesthetics were once her primary focus, she has come to realize that the true value of fitness lies in the joy of movement and the discipline it instills, rather than just physical appearance.

💡Timeless

Timeless suggests something that is not limited by time or is enduring. Chrissy uses the term to convey that fitness is a lifelong pursuit that should not be rushed or pressured by arbitrary time frames, but rather a continuous process of gradual improvement.

💡Social Media

Social media refers to websites and applications that enable users to create and share content or participate in social networking. In the video, Chrissy warns against relying solely on social media for fitness advice due to the abundance of mixed opinions and the potential lack of credibility, advocating for self-education and learning from qualified sources.

💡Over Complicating

Over complicating means making something more complex or difficult than necessary. Chrissy advises against over complicating fitness routines, emphasizing the importance of simplicity and consistency. She suggests that beginners should strip back their routines to what is genuinely achievable and enjoyable, rather than trying to follow every trend or advice they encounter.

💡Meal Prepping

Meal prepping involves planning and preparing meals in advance, often for the week ahead. It is a strategy that can support fitness goals by ensuring that healthy meals are readily available and can help with maintaining a consistent nutrition plan. Chrissy mentions meal prepping as a topic she will cover in her upcoming beginner series, indicating its relevance for those starting their fitness journey.

Highlights

Chrissy Chella introduces her Ultimate Guide for beginners starting their fitness journey, emphasizing simplicity and digestibility.

The importance of focusing on one aspect of fitness at a time is highlighted to reduce overwhelming feelings.

Chrissy shares her personal experience of feeling weak and focusing on upper body strength as her initial fitness goal.

The pressure of having a perfect nutrition and workout plan is discussed, with advice to focus on one habit at a time for consistency.

Chrissy talks about the struggle with sleep and its impact on fitness, suggesting it's a habit to work on without immediate pressure.

Emotional intelligence in fitness is emphasized, urging viewers to find a 'true why' for their fitness journey.

The shift from aesthetics to celebrating body movement for joy and happiness is discussed as a mature approach to fitness.

Chrissy advises against the pressure of seeing quick results, promoting the idea of fitness being a timeless journey.

The toxic nature of the fitness industry's pressure for immediate results and the importance of a more relaxed approach are critiqued.

The fourth tip focuses on the need for self-education and learning from qualified professionals in fitness.

Chrissy stresses the importance of knowledge in fitness and her own decision to further her qualifications.

The final tip warns against overcomplicating routines, advocating for simplicity and consistency in fitness.

Chrissy provides examples of how to simplify and integrate fitness into a busy schedule without drastic changes.

Announcement of a beginner series on Chrissy's YouTube channel to cover various topics for new fitness enthusiasts.

Chrissy expresses her intention to add value and demystify the overwhelming aspects of starting a fitness journey.

A call to action for viewers to subscribe and engage with the channel for the upcoming beginner series.

Transcripts

eyes

you're so cute you're so cute I love you

oh yeah oh yeah

hi guys and welcome back to another

YouTube video it's your girl here

Chrissy Chella and in today's YouTube

video I'm gonna be breaking down the

absolute Ultimate Guide to anyone who is

a beginner looking to start their

fitness journey I have broken it all

down I have made no I am going to make

it so digestible for you because when I

started my journey everything was

overwhelming I didn't know what to

actually do I didn't know how to concise

everything I'm going to keep it simple

to the point so easy to understand and I

truly hope by the end of this video

you're left with some value that you can

take on board on your new Journey if you

are a beginner watching this or if you

are someone who's had a bit of a setback

on their Journey understand that it's

never too late we are here to try and

build a consistent and rewarding journey

to better ourselves mentally and

physically so without further Ado here

are my top five tips for anyone who

wants to start their fitness journey one

thing that I've seen over time is this

unbelievable pressure to have it all

figured out all at the same time so

instead of trying to figure out your

nutrition and your workout plan all at

once I want you to focus that one thing

at a time I wish I had told you this

sooner and I don't think I've ever told

you this on my channel but thinking

about one thing at a time and trying to

perfect and be consistent at that one

habit is going to make your life so much

more easy less pressure on you and

actually enjoying the process so what I

want you to do is first of all identify

what you would like to change is it the

fact that you're not actually working

out is it your nutrition is it the lack

of sleep by changing just one thing is

going to better the entire Journey seven

or eight years ago when I first started

my fitness journey was one thing I kept

wanting to change was how weak I felt I

always felt really weak I never had any

upper body strength I never like could

lift anything so the one thing I wanted

to focus on is training my upper body

and making that a consistent Habit in my

routine and I wish I had just focused on

that first I'm not saying to forget

everything else because nutrition and

training your lower body is just as

important but what I'm saying is I put

so much abundant amount of pressure on

myself to have my nutrition in check to

be completely dedicated to the gym with

no rest period to have a program so

solidified that if I ever made a mistake

or if I ever decided to have pizza one

night instead of my chicken broccoli and

rice I would just lose my mind and feel

like a complete failure and feel like I

had to restart again when really it's

about taking things and dissecting them

making them digestible for you to have

consistent habits one of the things I'm

struggling with right now is sleep sleep

is something that I've always struggled

with I don't feel like I get good sleep

deep sleep and it's one thing that I

really want to change and it's one habit

that I want to learn to integrate and be

better at but I also have the rest of my

life to do this there's no pressure to

have it perfected right now so please

the one thing I want you to do is

simplify what's the one thing you want

to start with if it's nutrition

prioritize that learn how to meal print

learn what macros you might need learn

if you're maybe under eating maybe

you're overeating maybe you're eating

too many snacks and not good enough

wholesome nutritional meals focus on one

thing at a time as opposed to everything

all at once tip number two is one that's

more emotionally LED and I think have an

emotional intelligence in your fitness

journey is also very important I really

value people that have a purpose and I

really value people that have a true why

I think the more I'm growing up and the

more I'm maturing especially you guys

have seen me since day one you know

everything was very aesthetically

focused back in the day and the more I

mature and the more I realize the true

value of celebrating your body through

movement I realize that it's become more

purposeful my purpose is no longer to

have chiseled abs and to look a specific

way if I wanted to I could completely

dedicate everything I have to look a

certain way and that's straight up fat

but that's not going to make me happy I

really value going to the gym and

pushing myself and challenging myself I

really value having discipline and

consistency those are my true whys my

true why as to why I'm starting my

fitness journey as to why I'm continuing

my fitness journey it's because movement

is something to me that brings me so

much joy and happiness and the minute I

stop thinking about movement as a chore

and more of a celebration everything in

my mind changed you need to identify

your why and the way you do that is you

dig deep and you really speak to

yourself about why you're starting this

journey so if you think the reason

you're starting your journey is to lose

some weight before your holiday so you

can look good in your summer dress I

guarantee you that's not why the reason

you're really starting your fitness

journey and why you want to make a

change is because because you want to

feel good on holiday you want to feel

proud of yourself you want to wear that

sun dress and just feel good Aesthetics

come secondary to every type of why you

have so dig deep understand why you're

even starting understand why you even

clicked on this video and I promise you

the rest will have so much more purpose

and emphasis rather than just being

surface level number three plays on the

fact that you need to consider your why

and one thing I've noticed that's become

so apparent and so toxic in this

industry and it's actually kind of

getting us as opposed to getting better

it was getting better for a while and

now I think we've like taken a step back

and benefiting anyone it's this pressure

to see results in X months it's this

pressure to have it all figured out in x

amount of time is this pressure that

there is no excuses you you have no

excuses you make time for the gym I used

to drill that into you and I regret

drilling That Into You because the more

time deprived I am the busy I am the

more responsibility I hold I cannot

stress enough that Fitness is timeless

it's not that you have an excuse It's

not that you're trying to just

constantly find a reason to why you

can't start is that you're putting so

much pressure on yourself to think that

you have a certain time frame to achieve

it all your Fitness is timeless the

minute you start realizing that you will

start to understand that each and every

single day your aim is to just be one

percent better to just show up to just

put your shoes on to tie your shoelaces

just to show up that's one percent

better pushing for that extra rep

running for that extra mile your Fitness

is timeless so stop putting pressure on

yourself stop thinking that you need to

see these crazy transformations in a

short period of time understand that you

have other responsibilities such as work

you're a mum you're a student you could

be caring for someone you're a business

owner that's responsible for other

people but yourself so less pressure

more Timeless thinking tip number four

and probably one of the most important

tips I'm going to give you is to start

learn and to stop thinking that because

you're scrolling on social media social

media has the answers to all of your

questions there are so many mixed

opinions so many mixed reviews and

whilst it's amazing that so many more

people are vocalizing their perspective

on Fitness it's not always correct so I

need you to start educating yourself and

start doing the learning yourself start

perfecting the things that you're not

sure on and start reading things that

are actually valuable and are credited

and are safe to read because there are

so many opinions and right now the level

of demand to the level of supply of

information in the fitness industry is

out of balance the demand is super low

the supply is super high which means

there's so many opinions flying around

but you don't actually know what the

hell you want and you don't even know

what information you're being provided

so one thing you have to take

responsibility for is actually learning

yourself maybe finding someone that

makes you feel really safe maybe some

finding someone that you that is

qualified I can't stress enough how

important it is to actually learn from

someone that is qualified also because

you know a lot of fitness influencers

and a lot of people in the industry are

learning on the job and that is amazing

but they also need the qualification to

back up what they're saying it's the

same thing with you going to a doctor's

appointment you know like you could have

a prescription because someone it worked

for them but is it backed up because

they have a qualification and they are

able to give you that prescription so

just learn never stop learning every

single day is a school day and even now

I've decided to go back to school to get

my level 4 personal training

qualification for strength and

conditioning further my knowledge from

my level three I've also started to get

myself a performance coach and I can

learn even more and evolve even more

every single day is an opportunity to

educate yourself better and I can't

stress enough knowledge is power number

five

you're over complicating your routine

massively the reason you're overwhelmed

is because you're over complicating

everything you feel like you have to

train five days a week in order to see

results you feel like there's only

certain things you can eat in order to

see results you feel like you have to do

10K steps every single day you feel like

you have to drink a gallon of water

every single day take all these

supplements do all these things and it

becomes exhausting and when something

becomes so hard you don't want to do it

it doesn't feel natural to you do not

over complicate something that can be

super simple the aim of the game is to

be consistent the aim of the game is to

move your body that is the aim of the

game so strip it back what can you

genuinely achieve in a week how busy is

your schedule how in demand are you

which means you could be hella timed

Prime so what I want you to do is

dissect it down if you work five days a

week maybe you work out on the weekend

because you have more time maybe it's

better for you to actually work after

work as opposed to before work for

example I tend to wake up at about

quarter to six six thirty that's the

time frame I wake up I go straight to

the gym I'm in the gym I'm also

recording in the gym because I produce

content so I need to get everything done

within the two hour time bracket in

order to be in the office if I'm in the

office all day till 7 PM I can't imagine

starting training at 7pm because I would

just be so exhausted if I'm constantly

waking up at that time right or if I'm

waking up a little bit later you have to

make your fitness journey fit around the

schedule you currently have with only

slight adjustments what I mean by slight

is maybe waking up 30 minutes before

your alarm clock goes off on a usual

basis or maybe stay in 30 minutes after

work and doing a workout at the local

gym before you come to work do not over

complicate it simplify it and make it so

much more digestible and enjoyable so

this is actually the first segment of a

beginner series that I'm going to be

hosting on my YouTube channel I was

really like in my thoughts about YouTube

and I kept thinking how do we continue

to add value to people that don't really

know where to start don't really know

how to start and I feel like sometimes

when you're in it so much like me you

assume people know and that it's so

simple that everybody should get it and

the truth is that's not the case and the

more and more I talk to the community

the more I meet women in the gym the

more and more I'm starting to train

women one-on-one I'm realizing that it

actually can be overwhelming it can be

so complicated to some people so I've

decided to dedicate a number of video

across the months of the rest of this

year to create a complete beginner

series we're going to cover topics like

how to perfect your form and techniques

how to build the perfect program for you

as a beginner how to identify your true

purpose and your true true reason into

why you're doing what you're doing meal

prepping for a beginner and so much more

so make sure you subscribe to this

Channel and make sure you leave a thumbs

up and I'm so excited to start this

series because I truly wholeheartedly

hope it helps you and I hope you feel a

little bit less overwhelmed than when

you first started watching these videos

remember as always thank you so much for

being here thank you for being the most

beautiful Community I could ever ask for

I truly love you always and forever and

I'll see you next time for another

YouTube video

[Music]

thank you