5 ONE-MINUTE Habits to Increase Feminine Energy

Summary

In this empowering video, Jill shares practical tips for women to enhance their feminine energy in daily life. She emphasizes the importance of setting boundaries by confidently saying 'no' to protect personal time and energy. Jill also highlights the significance of movement to maintain a connection with one's feminine essence, suggesting regular breaks and incorporating dance into everyday activities. Additionally, she advocates for the use of music to evoke emotion and a sense of playfulness. The video concludes with the advice to tune in to one's body and emotions, fostering a deeper connection with one's feminine energy.

Takeaways

• 🌟 Saying 'no' is a quick habit that can significantly enhance your feminine energy by respecting your personal boundaries and time.
• 💡 Being able to decline requests or invitations without feeling obligated can prevent self-depletion and maintain a connection to your feminine energy.
• 🏠 The speaker's personal story about hosting a barbecue illustrates the importance of recognizing and communicating one's limits clearly.
• 🙅‍♀️ Learning to say 'no' firmly and directly can reduce pushback from others and help establish healthy boundaries.
• 🧘‍♀️ Regular movement and breaks are essential to maintain a connection with your feminine energy, as stillness for extended periods can lead to a loss of vitality.
• 🎶 Listening to music and dancing, even for short periods, can activate and connect you with your feminine energy, promoting playfulness and pleasure.
• 🕺 Incorporating spontaneous dance moments into daily routines can enhance your feminine energy and add joy to everyday activities.
• 🤗 Tuning in to your body's needs and feelings, even briefly, can strengthen your connection to your feminine energy and intuition.
• 🌈 The speaker emphasizes that feminine energy is about flow and movement, and that incorporating these elements into daily life is crucial for staying connected to it.
• 🌱 The video script suggests that even small, one-minute habits can have a profound impact on one's feminine energy, making these practices accessible and easy to integrate.
• 💌 The speaker invites viewers to share their own quick habits that enhance feminine energy, fostering a sense of community and shared learning.

Q & A

What is the main topic of the video?

The video discusses small habits that take one minute or less to increase feminine energy and stay connected to it in everyday life.

Who is the speaker and what does she help women achieve?

The speaker is Jills, and she helps women step into their power, tap into their divine feminine, and become their best selves.

What is the first habit mentioned to increase feminine energy?

The first habit is being able to say no, which takes about 5 seconds and can make a significant difference in preserving one's energy and boundaries.

Why is it important to say no according to the speaker?

It's important to say no to avoid depleting oneself by constantly saying yes to others, which can lead to neglecting one's own needs and energy.

Can you provide an example the speaker gave about saying no?

The speaker gave an example of her husband, Cole, wanting to host a barbecue. She declined to help plan it due to her busy schedule and limited capacity, but agreed to attend the event.

How does the speaker suggest delivering a firm no?

The speaker suggests being clear and direct when saying no, such as stating 'I'm not available' or 'I don't have the capacity for that,' to reduce the likelihood of pushback.

What is the second habit mentioned to stay connected to feminine energy?

The second habit is taking breaks to move around and stretch, as staying in the same position for long periods can disconnect one from their feminine energy.

How does music contribute to feminine energy according to the speaker?

Music connects one to their feminine energy, playfulness, emotions, and body, making everyday tasks more enjoyable and helping to romanticize life.

What role does dancing play in maintaining feminine energy?

Dancing, even in small moments, helps to connect with the body, playfulness, and sensuality, and can significantly enhance feminine energy.

What is the final habit the speaker suggests for tuning into feminine energy?

The final habit is taking a moment each day to tune in, asking oneself how they feel, what they need, and what they need to know, to maintain a connection with their body, intuition, and soul.

Outlines

00:00

🚫 Embracing the Power of 'No' for Feminine Energy

In this paragraph, the speaker, Jills, introduces the concept of enhancing feminine energy through simple daily habits. The first habit discussed is the ability to say 'no' without guilt. Jills emphasizes the importance of recognizing personal limits and the value of one's time and energy. She shares a personal anecdote about hosting a barbecue, where she declined to participate due to her busy schedule, illustrating the act of setting boundaries. The speaker also advises on the manner of communicating 'no'—being clear, direct, and firm to avoid pushback. This habit is crucial for maintaining a balance and staying connected to one's feminine energy.

05:01

💃 Incorporating Movement and Music for Feminine Vitality

The second paragraph focuses on the importance of movement and music to maintain a connection with feminine energy. Jills shares her realization that sitting in the same position for extended periods can lead to a loss of this energy. She suggests taking breaks to move and stretch to keep the 'feminine flow' active. Additionally, she highlights the power of music to connect with one's emotions and body, advocating for the inclusion of music in daily activities. Jills also encourages mini dance moments as a way to activate feminine energy, emphasizing that these do not need to be elaborate but can be simple, spontaneous expressions of joy and movement.

10:03

🧘 Tuning In: A Minute-Long Practice for Feminine Connection

In the final paragraph, Jills discusses the habit of tuning in to one's body and feelings as a means to stay connected with feminine energy. She explains that being caught up in daily tasks can lead to a disconnection from our intuition and emotions. To counter this, she recommends taking at least a minute each day to center oneself, possibly by placing a hand over the heart, and asking key questions about how one feels and what is needed on physical, mental, and emotional levels. This practice of introspection and self-awareness is portrayed as a simple yet profound way to strengthen the bond with one's feminine essence.

Keywords

💡Feminine Energy

Feminine energy refers to the nurturing, intuitive, and receptive aspects often associated with qualities traditionally linked to femininity. In the video's context, it's about embracing and enhancing these traits to empower oneself and stay connected to one's inner strength and vitality. The script discusses various habits to increase this energy, such as saying 'no' to protect personal time and energy, and engaging in activities like dancing and music to activate and maintain this energy.

💡Habits

Habits are regular practices or behaviors that are performed automatically. The video emphasizes the development of small, practical habits that can be easily integrated into daily life to enhance feminine energy. Examples given include taking breaks to move, listening to music, and dancing to maintain a connection with one's body and emotions.

💡Saying No

Saying 'no' is presented as a crucial habit for maintaining personal boundaries and self-care. It's about acknowledging one's limits and not overextending oneself to the point of depletion. The script uses the example of the speaker declining to host a barbecue due to being too busy, illustrating the importance of saying 'no' to protect one's time and energy.

💡Movement

Movement is highlighted as essential for staying connected to feminine energy, which is associated with flow and vitality. The video suggests that remaining in the same position for extended periods can lead to a disconnection from this energy. It encourages standing up, stretching, and incorporating physical activity into the day to maintain a vibrant and connected state.

💡Music

Music is described as a powerful tool for connecting with feminine energy. It's associated with emotions, play, and the body, and can shift the vibe and energy of daily activities. The script mentions listening to music while doing chores or getting ready as a way to enhance the feminine energy.

💡Dancing

Dancing is presented as an activity that activates and strengthens feminine energy. It's not limited to formal dance sessions but can be integrated into everyday moments, such as shaking hips while curling hair or moving to music at a red light. The video emphasizes the importance of spontaneous dance as a playful and pleasurable way to connect with one's body.

💡Tuning In

Tuning in refers to the practice of becoming aware of one's feelings, needs, and intuition. The video suggests that taking a moment to check in with oneself can help maintain a connection with feminine energy. It's about slowing down and asking what one's body, mind, and soul need, which is crucial for staying in tune with one's inner self.

💡Intuition

Intuition is the ability to understand or sense something without the need for conscious reasoning. In the context of the video, intuition is linked to feminine energy and the importance of staying connected to one's inner guidance. Tuning in and listening to one's intuition is presented as a way to make decisions that align with one's true self.

💡Self-Care

Self-care involves activities that individuals do to take care of their mental and physical health. The video script mentions self-care in the context of saying 'no' to protect personal time and energy, and engaging in activities like dancing and listening to music, which contribute to a sense of well-being and self-love.

💡Connection

Connection, in the video, refers to the bond between an individual and their body, emotions, and intuition. Staying connected is key to maintaining feminine energy. The script discusses various habits that facilitate this connection, such as movement, music, and tuning in, which help to keep the flow of feminine energy alive.

Highlights

The video discusses habits to increase feminine energy in everyday life.

Introduction to Jill's mission to help women connect with their divine feminine.

Announcement of Jill's new course 'Awaken Your Feminine Energy'.

The importance of being able to say 'no' to protect personal time and energy.

The societal conditioning for women to always say 'yes' and its impact.

Example of Jill's experience with hosting a barbecue to illustrate the concept of saying 'no'.

The significance of recognizing personal limits to maintain feminine energy.

How to communicate a firm 'no' effectively to avoid pushback.

The negative effects of sitting in the same position for extended periods on feminine energy.

The need for movement and flow to stay connected to feminine energy.

Recommendation to stand up and take breaks to maintain energy flow.

The power of music to connect with feminine energy and emotions.

Incorporating dance into daily life as a simple way to activate feminine energy.

The benefits of spontaneous dance moments for connecting with the body and emotions.

The importance of tuning in to one's body and feelings to stay connected to feminine energy.

The practice of daily self-reflection to maintain a connection with the feminine energy.

Invitation for viewers to share their own habits for increasing feminine energy in the comments.

A call to action to check out related videos for more insights on feminine energy.

Transcripts

so in this video I'm going to talk about

little things that we can do little

habits that take literally one minute or

less to help us increase our feminine

energy and stay more connected to our

feminine energy just in everyday life

and all of these tips are just like

small little practical things that

anyone can

do hey friends welcome back if you're

new here my name is jills and I help

women step into their power tap into

their divine feminine and become their

best self so if that's something you

want to do you should subscribe and

stick around so before I get into the

five different habits just a reminder

that my new course awaken your feminine

energy is available starting today so

the link for that will be down in the

description box if you feel called to

explore this topic a bit further and go

a little bit deeper with me then be sure

to check it out the first tiny little

Habit to increase your feminine energy

that takes almost no time at all is just

simply being able to say no like this

literally takes 5 seconds but it will

make a world of a difference for you for

some reason we can kind of become

conditioned especially as women that we

have to say yes to everything yes to

every invite we get yes to every favor

that's asked of us because maybe that

makes us a good person and also we don't

want to hurt people's feelings but the

truth is is that when you keep saying

yes to other people often times that

means you have to say no to yourself to

be more in your feminine energy you have

to realize that your time and energy are

precious not everyone gets access to you

all the time just because they want want

it if someone calls you it doesn't mean

that you have to answer right away or

even answer at all if someone texts you

it doesn't mean that you have to respond

right away if someone asks a favor of

you it doesn't mean that you

automatically have to say yes and if you

run yourself ragged trying to please

other people you will be left depleted

and stripped of your spark okay so this

is a great little example just like last

weekend we hosted this fun little

barbecue in our new you know freshly

renovated backyard and we had burgers

and it was a good time a bunch of

friends were there

and Cole asked me like two weeks ago

Cole is my husband he is generally the

more social and extroverted one in the

relationship he was like Hey the

weather's been great we just finished

our backyard let's host a barbecue let's

have people over let's cook burgers you

know serve drinks like it'll be a good

time and I was like that sounds like so

much fun but I do not have the capacity

to host or plan anything like that like

getting all the food all the supplies

cleaning the house the day of inviting

everyone like I just did not have the

capacity the time or the energy to do

all of that I've been extremely busy

lately and that would have just depleted

me and pushed me past my limits and so

that's what I said I said that sounds

like so much fun but I cannot help with

it I don't have the capacity to help

with that so no I cannot help but yes I

will happily attend so it's totally up

to you and he was like okay sounds good

I'll plan the whole thing you can just

show up and that is what he did and we

had a good time and I mean this is just

a little example right there but in

everyday life we need to know where our

limits are and when those limits start

to get crossed you need to be able to

say no with the little things and with

the big things with your time with your

energy with your values with everything

it's not that I didn't want to help my

husband host a fun little barbecue it's

just that I had reached my limit of what

I was capable of being responsible for

and putting my time and energy towards

and I knew that if I took on any more it

would deplete me so by saying yes to

helping I would be saying no to myself

say yes when you want to say yes when

you can say yes when it feels good to

say yes but when you can feel it in your

body that the answer is no then the

answer is no and this is just a little

tip but the way that you communicate

your no matters and makes a difference

usually in how the other person responds

so let's say you've had a very busy

stressful week and you've been planning

all week on Saturday that you are going

to spend the day alone you're just going

to stay home do self-care take naps you

know watch a movie and then one of your

friends is like hey can you help me move

on Saturday and help pack boxes if you

respond with the energy of like well I

mean I don't know I I kind of was

wanting to do this other thing I'm not

sure if I can that no is weak and

they're more likely to be like oh but

please like I just really need your help

and they're more likely to keep pushing

you and keep bugging you but if the

answer is simply like I'm not available

to help that day that no is much more

firm firm and solid and they're much

less likely to push back on you they're

more likely to just respect it and move

on it's also the difference in saying I

don't think I have the capacity for that

versus I don't have the capacity for

that one is a little iffy one is more

firm I had to learn this as a formal

people pleaser and as a Libra moon I had

to learn how to say no and I realized

that right off the bat if I said

something clear and direct I'm not

interested in that I'm not available

that day I don't have a capacity for

that if I said something clear and

direct then I wouldn't receive push back

for my no I always hated receiving push

back for my no that's like a very

uncomfortable feeling right but if you

are firm and direct and clear that push

back is a lot less whereas if you're

like uh well I mean I don't know I mean

I could but I didn't really I didn't

really want to but I could if you really

needed it but I I don't really know then

people are going to push back because

they know that they can change your mind

so this is just something thing to keep

in mind a clear firm no is much better

and usually much more well-received than

a you know iffy one foot in one foot out

kind of no the reality is is that to

stay in your feminine energy your

boundaries matter saying no it matters

it's important and it only takes 5

Seconds to politely say no now this next

one minute habit is something that is

very specific and something that I just

realized on my own living my own daily

life there was this one little thing

that would always zap me of my feminine

energy and I finally realized it a few

months ago I realized and this might

sound a little weird but it doesn't

matter what I'm exactly doing but if I

stay sitting like sitting at my desk for

example in the same exact position for 2

plus hours like 2 3 4 hours and if I

don't move I don't get up to like stand

up and stretch I don't like you know

kind of get the blood flowing I don't

ever move around and take breaks I will

start to lose my connection to my

feminine energy I will start to shift

into a different energy and it doesn't

matter the task that I'm doing it

doesn't matter if I'm sitting at my desk

working or if I'm shopping on the

Internet or planning a luxury trip to

Bora Bora if I stay in the same position

just sitting not moving not moving my

body my connection to my feminine Energy

starts to feel weak I start to feel less

like vibrant and full of life I just

don't feel my best I just start to feel

this like ickiness in my body and I

gradually start to move into a more

masculine way of being and this kind of

makes sense actually because the

feminine energy is all about flow and

movement right and one of the biggest

tips that I have always said and other

people have said too that to get into

your feminine energy move your body

connect to your body so if you're

sitting not moving for an extended

period of time that is the opposite of

that and so I realized that to stay more

connected to my feminine energy just

throughout my day and especially

throughout the time that I was working

and like doing things at my computer I

really needed to stand up and take

breaks I needed to take little breaks to

move around even if it was me just

grabbing a sip of water and going to the

bathroom that sitting in the same

position for an extended period of time

caused that like feminine flow to stop

moving throughout my body when I'm doing

things and especially when I am working

you know I very much enjoy what I do so

I can often times get very zoned in like

very focused very much in flow but

sometimes that means that I literally

like don't get up from my chair for

hours like 3 hours pass and I'm like wo

where was the time and then I realized

like I just don't feel as good so for

those of you who especially work at a

desk all day maybe you noticed this too

I feel like I'm not the only one notice

how you feel after 2 plus hours of not

getting up notice how you feel in your

body how you feel in your energy notice

how your brain changes a little bit I

just feel that this is more important

than we realize and this is a little

thing that is affecting our feminine

energy I don't think we are meant to be

literally in the same position for

extended periods of time I don't think

that makes us feel good I don't think

that gives us that vibrant energy so

take a minute to just stand move your

body stretch your body a little bit

maybe do a lap around the house or the

office change your position change your

setup I really really believe that we

can lose touch with our feminine energy

when we stay stay stiff and do not move

our body next little tip to stay

connected to your feminine energy in

just everyday life it takes literally

less than 10 seconds is to just turn on

some music and turn on your favorite

playlist music connects you to your

feminine energy it connects you to play

it connects you to your body it connects

you to your emotions music is powerful

music is feminine like singing and

playing instruments that is incredibly

feminine and you will even notice that a

lot of the male musicians out there they

tend to have a little bit more feminine

energy because music is feminine

listening to music while you're chopping

veggies for dinner or listening to music

while you're getting ready in the

morning it shifts the energy it shifts

the vibe and it's a little way that we

can romanticize our life it makes our

life more fun and that leads me to my

next little habit having little mini

dance moments here and there I know I've

talked about in many videos on my

YouTube channel the power of Dance Ing

and how dancing is literally one of the

best things that you can do to activate

your feminine energy but it doesn't need

to be this big thing you know like oh

great okay I've got 30 minutes I'm going

to put on my dancing outfit I'm going to

put on my dancing shoes I'm going to

clear the whole living room and I'm

going to learn some choreography it

doesn't have to be like that it can just

be little moments of you shaking your

hips while you're curling your hair in

the morning this could just be little

moments of you like woo moving your body

while you're sitting at a red light this

could be you just like throwing your

hands up and having a little fun moment

while you're tidying the house it

connects you to your body it connects

you to your play it connects you to your

pleasure it connects you to your

sensuality if you can make dancing just

little moments of like moving and having

fun and and dancing just a little bit if

you can make that a part of your daily

life it will absolutely change your

energy I literally just had a little

moment like this about 30 minutes ago

before I started filming there's always

at least a little moment in my day where

I dance and move my body sometimes it's

a dedicated 30 minutes where I put on

workout clothes and I blast the music

and I use it as my cardio I dance as my

workout and as my cardio and then other

times it's just me like you know moving

my body a little bit while I'm doing my

makeup in the morning it's just adding a

little moment of play into what I'm

already doing moving your body

connecting to your body that is feminine

and dancing even if it's just a little

10 seconds of like woo okay that was fun

now back to what I was doing this is a

powerful way to turn on feminine energy

now the next habit that takes 1 minute

or less to do but can hugely impact your

feminine energy is just taking a moment

to tune in and let me explain what I

mean by this sometimes we get so caught

up in the daytoday and all the tasks

that we have to do that we kind of lose

that connection to our body and our

feelings and our intuition and this

disconnects us from our feminine energy

so it doesn't have to be this big thing

this can literally take less than 1

minute but all you have to do is at

least at least once a day maybe this is

right upon waking in the morning or

maybe this is in the afternoon when you

take a little break and you're starting

to feel a little bit tired you Center

yourself you get still for a second

maybe you put your hand over your heart

and you tune in you ask how do I feel

and what do I need what does my body

need what does my mind need what does my

soul and my heart need and lastly if

you'd like I like to ask this question

what do I need to know right now the

feminine energy is tuned in to the body

and the Soul so to activate your

feminine energy and stay connected to

your feminine energy you need to be

tuned in but to be tuned in and

connected you have to slow down and take

a moment to connect it doesn't just

happen on its own this connection is

built this relationship with yourself it

has to be fostered it's like if you have

this best friend but you never text her

never call her never talk to her that

relationship will get weak and it's the

same with your soul your intuition your

body everything Beyond everything deeper

take a minute to tune in and go deeper

at least once a day it's a little thing

that will increase your feminine energy

like no other if you have any other

little habits that you love to do that

take 1 minute or less to help you turn

on that feminine energy let me know in

the comments I think this is a really

fun little idea like habits that take 1

minute or less because they're so

attainable they feel so easy you know so

if you have any if you have any ideas

something that you do every day share in

the comments below now if you enjoyed

this video you're definitely going to

like this video cuz this video is again

all about little habits little things

that we can do to increase our feminine

energy so I definitely recommend you go

check out that video If you haven't seen

it already so I'll see you over there or

I'll just see you next time in my next

video bye