10 Tiny Micro Habits to Increase Your Feminine Energy

Summary

In this empowering video, Jill shares 10 micro habits to activate feminine energy, including walking with hip movement, quick 'micro dress-up' routines, and seeking small pleasures in daily life. She emphasizes the importance of not rushing, letting go of perfection, and treating oneself with tiny indulgences. Jill also introduces the concept of a 'second brain' for organization and suggests scheduling personal time to prioritize self-care, all aimed at helping women feel more connected to their feminine side.

Takeaways

• 🚶‍♀️ Swinging your hips while walking can help embody feminine energy and increase confidence.
• 💄 The concept of 'micro dress up', like doing your eyebrows or putting on lipstick, can quickly improve your mood and energy.
• 🙅‍♀️ Becoming comfortable with asking for help and accepting it when offered can reduce stress and align with feminine energy.
• 📚 Incorporating small moments of pleasure, like reading fiction, into daily life can bring joy and enhance the feminine state.
• 📝 Utilizing a 'second brain', such as a digital system or agenda, helps declutter the mind and promote a more embodied presence.
• 🚪 Allowing others to open doors for you creates opportunities for feeling cherished and embodies feminine grace.
• 👣 Slowing down in various aspects of life, from walking to cooking, helps access feminine energy by promoting presence and relaxation.
• 💯 Embracing the idea of 'good enough' (95%) rather than always striving for perfection can reduce stress and increase enjoyment.
• 🎁 Treating yourself to small pleasures shows self-worth and can elevate your mood, contributing to a more feminine energy.
• 📅 Scheduling 'me time' in your calendar ensures self-care and fun activities are prioritized, supporting a balanced life.
• 🌹 Introducing tiny habits that activate feminine energy, such as enjoying a cup of tea or buying fresh flowers, can significantly improve well-being.

Q & A

What are the main topics discussed in the video script?

The video script discusses 10 micro habits that can help activate feminine energy, including changes in walking style, dressing up, asking for help, incorporating moments of pleasure, utilizing a 'second brain,' and scheduling 'me time' among others.

How does the speaker suggest changing the way one walks to embody feminine energy?

The speaker suggests swinging one's hips when walking to embody feminine energy, as it represents flow, movement, and sensuality, which are associated with the feminine.

What is the concept of 'micro dress up' as mentioned in the script?

'Micro dress up' refers to the act of spending a short amount of time, like 5 minutes, to make oneself look presentable and feel better, such as by changing into a cute outfit, doing eyebrows, or applying lipstick.

Why is asking for help considered a micro habit that can activate feminine energy?

Asking for help is considered a micro habit that can activate feminine energy because it allows for ease and simplicity in life, which contrasts with the masculine energy's tendency towards independence and self-reliance.

What is the importance of incorporating small moments of pleasure into daily life according to the script?

Incorporating small moments of pleasure is important as it helps to shift one's energy into a more feminine state, allowing for enjoyment and relaxation, which are key aspects of the feminine energy.

Can you explain the term 'second brain' as used in the video script?

The 'second brain' is an organized system, usually digital, used to store and organize information and tasks that do not need to be in one's immediate memory. It helps to clear the mind and allows for better embodiment of feminine energy.

What is the significance of not rushing to open doors in the context of feminine energy?

Not rushing to open doors allows others the opportunity to perform acts of kindness, such as opening the door for you, which can make one feel cherished and cared for, aligning with the feminine energy.

How does slowing down in daily activities contribute to increasing feminine energy?

Slowing down allows one to be more present, connected to their body, and in tune with their intuition and creativity, which are aspects of feminine energy that can be overshadowed by constant rushing.

What does the speaker mean by 'letting things be a 95'?

Letting things be a 95 means accepting that not everything needs to be done perfectly at 100%. It's about reducing the pressure of perfection and allowing for more enjoyment and ease in one's actions.

Why is buying tiny treats for oneself considered a micro habit that can increase feminine energy?

Buying tiny treats for oneself is a way of self-care and self-love, which are important for feeling cherished and cared for, thus contributing to the embodiment of feminine energy.

How does scheduling 'me time' in a calendar help in activating feminine energy?

Scheduling 'me time' ensures that self-care and personal enjoyment are prioritized and not overlooked amidst daily tasks and responsibilities, which is essential for maintaining and nurturing feminine energy.