I Deepened My Voice In Only 1 Week - Doing Crazy Exercises & Remedies

Summary

In this one-week experiment, Lucas aims to naturally deepen his voice through various exercises and techniques. He records baseline measurements and shares his journey, which includes speaking from the diaphragm, yawning exercises, and vowel practice. Lucas also explores hydration, gargling with salt water, and meditation to enhance relaxation. By the end, he believes his voice has not only deepened but gained warmth and richness, attributing the change to consistent practice and speaking from the belly rather than the throat, ultimately promoting more confident speech.

Takeaways

• 🎙️ The script documents Lucas's one-week journey to naturally deepen his voice through various exercises and techniques.
• 📈 Lucas records baseline measurements of his voice to compare before and after the experiment.
• 📚 Studies suggest that a deeper voice correlates with attractiveness, strength, being taken seriously, and even income level.
• 🗣️ Lucas identifies his main problem as speaking from too high a position, which results in a higher-pitched voice.
• 💡 He learns to speak from his diaphragm instead of his chest or head to achieve a deeper tone.
• 😌 Relaxation exercises, such as fake yawning, are used to help lower his voice pitch.
• 🔁 Lucas practices vowel and phrase exercises to train his voice to resonate from a lower position.
• 💧 Staying hydrated and gargling with warm salt water are important for maintaining vocal health during the experiment.
• 🧘‍♂️ Meditation and red light therapy are incorporated to maximize relaxation and potentially deepen the voice.
• 🎼 The 'Bing Bong Ding Dong King Kong' phrase is used as a vocal exercise to strengthen the vocal cords.
• 🌱 Natural ways to increase testosterone, which may contribute to a deeper voice, include a balanced diet, exercise, and sleep.
• 🔍 After one week, Lucas concludes that his voice has indeed deepened, attributing this to the training of speaking from the diaphragm and changing his speaking habits.

Q & A

What is the main goal of Lucas's one-week journey?

Lucas's main goal is to naturally deepen his voice through various exercises and techniques within a week.

Why does Lucas want to deepen his voice?

Lucas wants to deepen his voice because studies have shown that a deeper voice is correlated with attractiveness, appearing stronger, being taken seriously, listened to, respected more, and even having a correlation with income level.

What is the first step Lucas takes in his voice deepening process?

The first step Lucas takes is to record baseline measurements of his vocal tone to have before and after sound samples for comparison.

How does Lucas plan to speak from his diaphragm?

Lucas plans to speak from his diaphragm by focusing on channeling his breath from lower down, rather than speaking too nasally or from too high up.

What exercise does Lucas do to help him relax and lower his voice?

Lucas does a set of five fake yawns to help him relax and allow his voice to go lower.

How does Lucas use physical feedback during his vocal exercises?

Lucas uses physical feedback by lightly tapping on his chest to make a mental connection and channel the air from lower down.

What is the significance of staying hydrated according to Lucas's research?

Staying hydrated is important for speaking in general because it helps keep the vocal cords hydrated, which is essential for vocal health.

What natural remedy does Lucas use to soothe his throat after vocal exercises?

Lucas uses a natural remedy of gargling warm salt water to soothe his throat after doing vocal exercises.

How does Lucas incorporate meditation into his voice deepening routine?

Lucas adds a short meditation session to his routine to help him relax and calm down before starting his vocal exercises, which he believes aids in speaking from a deeper tone.

What is the 'straw and water' technique that Lucas tries, and what is its purpose?

The 'straw and water' technique involves blowing a continuous stream of air through a straw into water and humming an octave while doing so. This exercise is meant to strengthen the vocal cords, which Lucas believes could contribute to a deeper voice.

What lifestyle changes does Lucas make alongside his vocal exercises to potentially increase his testosterone levels?

Lucas makes lifestyle changes such as eating a healthy balanced diet, maintaining regular physical activity, maximizing sleep, and taking an herbal supplement known as Tongkat Ali to potentially increase his testosterone levels.

How does Lucas feel about the results of his one-week voice deepening experiment?

Lucas feels that his voice has indeed deepened and become warmer and richer in tone, as evidenced by the before and after sound samples and EQ analysis.

What does Lucas believe was the most significant factor in achieving a deeper voice?

Lucas believes that the most significant factor was the repetition and practice of speaking from the diaphragm, which became a habit and made the biggest difference in his voice's depth.

What advice does Lucas give to those who might feel self-conscious about having a high-pitched voice?

Lucas advises not to get down on oneself, as the studies showing correlations between a deeper voice and various benefits are not absolute, and there can always be outliers. He emphasizes the importance of speaking with confidence.

What does Lucas plan to do to maintain the changes in his voice after the experiment?

Lucas plans to make a conscious effort to take deep breaths, relax, and speak more from the diaphragm to maintain the changes in his voice. He also suggests revisiting certain exercises like 'ding dong bing bong' if he notices his voice becoming higher.

Outlines

00:00

🎙️ One Week Voice Deepening Journey

Lucas, the narrator, introduces his project to naturally deepen his voice within a week. He mentions that his normal speaking voice is considered high-pitched and plans to undertake various exercises to alter it. He records his voice before starting the exercises for comparison later. Lucas also discusses the perceived benefits of having a deeper voice, such as attractiveness, strength, seriousness, and even income level. He then shares his first exercise, which involves speaking from the diaphragm rather than the nasal area, and demonstrates techniques like fake yawning to achieve a relaxed vocal state.

05:01

💧 Hydration and Vocal Cord Care

Continuing his voice deepening experiment, Lucas emphasizes the importance of staying hydrated for overall vocal health. He shares a tip for soothing the throat using warm salt water gargle, which he personally tests. Throughout the day, Lucas performs vocal exercises, noticing that stress and fast-paced speech can raise his pitch. To counter this, he incorporates meditation and red light therapy to relax and promote a deeper voice. He also tries a 'Bing Bong Ding Dong King Kong' phrase exercise to further develop his vocal depth.

10:02

🌟 Testosterone and Voice Deepening

Lucas explores the link between testosterone levels and voice depth, citing studies that suggest a correlation. He outlines natural ways to increase testosterone, such as a balanced diet, regular exercise, and sufficient sleep. Additionally, he mentions using an herbal supplement called Tongkat Ali, which he has been taking for over a hundred days. Despite not noticing a voice change from the supplement, he continues it for its other benefits. He also shares his experience with a straw and water technique to strengthen his vocal cords, which leaves his voice feeling dry and fatigued but potentially stronger.

15:03

🎉 Final Results and Reflections

After completing the week-long experiment, Lucas reflects on the changes in his voice. He feels and hears a noticeable difference, which he believes is due to the exercises and techniques he has practiced. By comparing his before and after voice recordings, he observes a richer, warmer tone and a denser lower end in the EQ spectrum. Lucas concludes that the key to his voice deepening was learning to speak from the diaphragm consistently. He also highlights the importance of confidence in speech, regardless of natural pitch. Lastly, he mentions the need to maintain these new speaking habits and might revisit the exercises if he finds his voice pitch rising again.

Keywords

💡Voice deepening

Voice deepening refers to the process of lowering the pitch of one's voice. In the video, the main theme revolves around the narrator's personal journey to naturally deepen his voice through various exercises and techniques. This is exemplified by the script's mention of exercises like 'descending vowels' and 'phrase exercises', which are aimed at achieving a lower vocal tone.

💡Diaphragmatic breathing

Diaphragmatic breathing is a technique where one breathes deeply into the diaphragm rather than shallowly into the chest. The video emphasizes the importance of speaking from the diaphragm to achieve a deeper voice, as it allows for better control and projection. The narrator mentions that he was speaking too much from the chest and needed to channel his breath from the diaphragm.

💡Vocal exercises

Vocal exercises are practices designed to improve the control, range, and quality of one's voice. The script details several vocal exercises the narrator undertakes, such as 'fake yawns' and 'vowel exercises', to help deepen his voice. These exercises are integral to the video's narrative as they form the core of the voice deepening experiment.

💡Hydrate

To hydrate means to provide the body with sufficient water. The video mentions the importance of staying hydrated for speaking and vocal exercises, as it helps to keep the vocal cords lubricated and prevents them from becoming dry or raspy. An example from the script is the narrator's use of warm salt water to gargle, which is a method to soothe the throat.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from demanding circumstances. The narrator in the video notes a correlation between stress and a higher pitch in his voice, suggesting that stress can affect vocal tone. He addresses this by incorporating relaxation techniques like meditation to counteract the stress-induced pitch rise.

💡Testosterone

Testosterone is a hormone that plays a key role in the development of male reproductive tissues and other secondary sexual characteristics. The video script mentions studies showing a correlation between higher testosterone levels and a deeper voice. The narrator also discusses his use of an herbal supplement, Tongkat Ali, which he believes may contribute to increased testosterone levels.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the context of the video, meditation is used as a relaxation technique to help the narrator achieve a more optimal vocal tone before starting his vocal exercises. It is part of his strategy to reduce stress and speak from a deeper tone.

💡EQ (Equalization)

EQ, or equalization, is the process of adjusting the balance of frequencies in an audio signal to achieve a desired sound. The video script refers to EQ analysis to compare the 'before' and 'after' sound samples of the narrator's voice, indicating a perceived increase in lower frequencies, which suggests a deeper and warmer tone.

💡Herbal supplement

An herbal supplement is a product derived from plants intended to supplement the diet and provide various health benefits. The narrator mentions taking an herbal supplement called Tongkat Ali, which he believes may have contributed to his voice deepening experiment by potentially increasing testosterone levels.

💡Repetition

Repetition is the act of repeating something, often for the purpose of practice or learning. The video emphasizes the importance of repetition in the voice deepening process, as it helps to form new habits and train the voice to speak from the diaphragm naturally. The narrator suggests that the repetition of exercises was key to his perceived voice deepening.

💡Confidence

Confidence is a feeling or belief in one's abilities or qualities. The video script concludes with the narrator reflecting on the importance of speaking with confidence, which he suggests can be achieved through diaphragmatic speech. He notes that the voice deepening exercises not only potentially lowered his pitch but also improved his speaking confidence.

Highlights

Lucas embarks on a one-week journey to naturally deepen his voice using various exercises and techniques.

Voice depth is correlated with attractiveness, strength, seriousness, and even income level according to studies.

Lucas records baseline measurements of his vocal tone to compare with post-experiment results.

The importance of speaking from the diaphragm rather than the nasal area for a deeper voice is emphasized.

Yawning exercises are used to relax the vocal cords and encourage lower pitch speaking.

Physical feedback through chest tapping helps in channeling the breath from a lower register.

Descending vowel exercises are introduced to promote a lower vocal tone.

Staying hydrated and gargling with warm salt water are recommended to soothe the throat during vocal exercises.

Meditation and red light therapy are incorporated to maximize relaxation and potentially deepen the voice.

The 'Bing Bong Ding Dong King Kong' phrase is used as a vocal exercise to strengthen and deepen the voice.

Straw and water technique is introduced to exercise the vocal cords by humming through a straw.

Maintaining a healthy diet, exercise, and sleep are suggested to increase testosterone levels, which may contribute to a deeper voice.

Lucas feels his voice has deepened and stronger after a week of consistent vocal exercises.

The EQ analysis of Lucas's voice shows increased density on the lower end, indicating a deeper and warmer tone.

Repetition and practice are key to changing the habit of speaking from the diaphragm for a more natural deeper voice.

Lucas concludes that speaking with confidence, possibly derived from diaphragmatic breathing, can portray success and respect.

The experiment's takeaway is the importance of maintaining the habit of speaking from the diaphragm to preserve the deeper voice.

Transcripts

what's up home slice Lucas here so this

is my normal talking voice right now I

have been told that it is a little high

so over this next week I will be doing a

variety of different exercises and

techniques that will hopefully help my

voice deepen naturally is this too good

to be true or am I gonna have the

deepest voice ever at the end of this

this is my one week Journey naturally

deepening my voice

but you gotta focus with that being said

before I jump into any exercises I'm

actually going to take some more

official baseline measurements of my

vocal tone so this is where I'm going to

officially record my before and after

sound samples of my voice I'm going to

be reading from a transcript that I just

made right here it's just a few simple

sentences I will be recording at

approximately six inches away from the

mic and it will just be using my relaxed

normal talking voice like I would be

talking to the camera what's up home

slice Lucas here so as I record a sample

to compare two at the end of this one

week you might be wondering why bother

with a deeper voice well for one amongst

males Studies have shown that having a

deeper voice is not only correlated with

attractiveness but also appearing

stronger being taken seriously listened

to and respected more as well as even

having a correlation with income level

needless to say I was curious to see if

I could get my voice to a deep end

naturally in only one week all right

there it is nice and simple we have our

before sample now it is time to get into

our first exercises I'm going to tell

you the tips and the tricks speak from

your diaphragm this is how you do it

I like that one so want to learn

something new best place to go still in

my opinion

so I watched a lot of good videos on how

to deepen your voice naturally I'll

leave a link to all the channels that I

extracted this information from in the

description shout out to everyone here

with that being said my first and

biggest problem that has been brought to

my attention is where I am speaking from

I am speaking kind of too much from up

here when I need to speak more

from down here from my knowledge it's

not about actually moving your vocal

cords to a different location it's more

so where you're channeling your breath

from and I just think I'm having too

much breath up here too nasally like

when in fact I need to speak from quote

my diaphragm or now the first exercise

I'm going to do is try to get relaxed so

I can allow my hair to go lower and one

of the methods I sought to do this was

to essentially yawn or kind of like fake

it on so that's what I'm going to do I'm

gonna do a set of five fake yawns

so if you didn't catch that my biggest

problem and probably the most common

problem regarding having too high

pitched of a voice was the fact that

over the weeks months years of my recent

life I have been unintentionally

teaching myself to speak too tensely

from up too high and the first technique

to help release this tension is just to

get into a relaxed State and work on

channeling your breath from down low

another technique that I found that

whenever you're doing any of these

exercises is you can pet on your chest

and kind of feel where the sound's

coming from and if it feels like it's

coming from too much up here you can

like

oh it helps you control where you're

channeling the air from I guess

uh uh so another technique to help speak

down lower is to give yourself some

physical feedback by lightly tapping on

the chest and making the mental

connection to Channel The Air from down

lower now I did this paired with another

vocal technique of just simply going

through the vowels descending the tone

in pairs of three

um

so I'm going to continue this relaxation

and vowel exercise throughout the day

I'm actually going to spread it out I'm

planning to do five sets so five sets of

five that's gonna be 25 reps of this bad

boy I think that's gonna have a nice

significant impact on the start of this

experiment

day one baby we're already making

progress I'm sounding deeper already all

right

so on day one just doing the simple

exercise of descending vowels and

triplets I did a total of five sets of

five reps crazy so I started editing

this video right here and this was

filmed right after I did two sets of the

deepening voice exercise from yesterday

so in the beginning of this video I

noticed my voice actually was already

sounding deeper and I'm like what but by

the end of this take I did right here

which was about a 20 minute take my

voice was like back up here again it's

like I got Tighter and more high pitched

throughout the take I just gotta relax

man I gotta relax I Gotta Keep It Low

uh

uh

on day two replacing the descended vowel

exercise with a descending phrase quote

and egg is up on an eve end quote every

set immediately followed by a low tribal

like hum with the physical feedback of

the light tapping on the chest trying to

bring the air low

so I've already done a few sets of these

vocal exercises today it's currently

going on 12 30. one thing very important

that I was reading up on is staying

hydrated when it comes to just speaking

in general because it's very important

to keep the vocal cords hydrated anyways

I was also reading up something that

could kind of help soothe the throat

when doing a lot of these like vocal

exercises whether it be trying to deepen

The Voice like I'm doing here or like

singing exercises you know your throat

might get a little raspy a natural

simple remedy for that is just gargling

some warm salt water so what I've done

is I've warmed up a little bit of water

here I'm going to add that to this glass

and then I'm gonna put a little bit of

this sea salt in there then I'm going to

gargle this over the sink

if I actually had it whoa It's like

making it a lot more smooth to speak we

got to keep this up with these exercises

at least five times a day I'm gonna I'm

gonna really try to step it up today all

right it's not that hard let's do this

so gargling the salt water seemed to

help I'm sorry but re-moisten the voice

and allow me to feel like I was getting

more consistent effective vocal training

so I ended up fitting in about 10 sets

of five vocal exercises throughout the

day in between or during various

activities anywhere I could really get

it in

and

so one thing I noticed is it seems like

my voice gets higher as I kind of get

like more stressed or more whenever I'm

working and I'm starting to get faster

paced and I'm starting to speak faster

it's like my voice gets higher so I

really think that stress and

neuroticness is correlated with

speaking with a higher tone speaking

from up here additionally today what I

decided to do was add in a short

meditation session to just kind of like

loosen up and calm down before I added

in my first set of vocal exercises now I

did this alongside of red light therapy

which I don't think is necessary for

deepening the voice but it's just

something to really maximize time but

also maximize relaxation de-stressing

and hopefully just allowing me to speak

from a deeper tone and develop this

deeper voice over these next seven days

so I noticed when I was doing these

exercises later in the day after bouts

of work I would almost be tight and

speaking higher so starting off most

sessions with a short meditation helped

me relax and get my vocal tone started

at a more optimal position

[Music]

so this bing bong ding dong King Kong

phrase was another vocal exercise I

really started to add in on day three

are you filming this

yeah I got her with the Bing Bong King

Kong guys I got it yo I'm sorry I love

you

is my voice getting deeper

really

bing bong ding dong

King Kong

foreign

s feel pretty dry right now after that

so I came across this technique used by

vocalists like singers and stuff it

looks silly at first but I thought I'd

give it a try so the idea is you want to

blow a Content stream of air through a

straw into like a glass of water and I

think that's to make sure that you're

constantly exhaling you know like if

there's no more bubbles coming anymore

then that means like you're just um

you're not breathing out anymore not a

super violent stream like not like just

like a constant stream and once you can

get this going the next thing you want

to do is hum an octave I guess any

Octave of your choice try to hold this

hum while having the air come out into

the water and that's really supposed to

exercise the vocal cords and then

another step you can take is Jump octave

so going up higher and then coming down

lower now from what I've read and

watched on this technique this is

supposed to help strengthen your voice

and in my thinking strengthening the

voice means also deep in the voice

honestly I think it definitely worked

because like my voice kind of feels dry

it feels a little bit fatigued so you

know you fatigue something and then

usually it builds back stronger you know

you don't want to damage it just kind of

work it out like a muscle essentially on

day four I added in this straw water

exercise for a total of five minutes

which actually turned out to be very

fatiguing drying my voice out by the end

so I continue to implement the gargling

of the warm salt water to help soothe

the voice while also maintaining 10 sets

of 5 reps of the other descending tone

vowel or phrase exercise are you ready

to go

seriously though shout out to my lovely

wife for being such a good sport while I

do all of these silly experiments

now upon my research for this topic I

found that there were some studies

showing a correlation between higher

testosterone levels and a deeper voice

natural ways to maximize testosterone

include eating a healthy balanced diet

maintaining a healthy amount of physical

activity or exercise and maximizing

sleep so alongside of doing these vocal

exercises I tried my best to maximize

these three pillars of increasing

natural testosterone on top of this I

have been supplementing with an herbal

supplement known as tonkat Ali for over

a hundred days now and I've noticed some

benefits that may indicate an increase

in testosterone such as higher energy a

better overall mood

Etc check out that video for more

information however over the last 100

days I did not notice a deepening of my

voice whatsoever but it couldn't hurt

and because I noticed the benefits

anyways I was going to continue taking

this throughout this experiment

regardless

foreign

I got it for that last whole minute good

morning guys so it is day six I have to

say like I woke up this morning feeling

like I could actually feel a difference

in my voice like I feel like I'm

speaking deeper right now and my wife

can attest

right babe

what does my voice sound deeper

you've been hearing me talk too much I

think she's gotten used to it I don't

know I feel like it sounds deeper right

now I feel like there's an extra tone do

your total both boys the car drives nice

around the corners does nice on the

turns it also goes to the straight you

like that one

all right yes so I actually found the

straw in the water technique to be

fairly tasking trying to hum a constant

tone while breathing a consistent and

substantial amount of air was actually

fairly demanding and I felt like this

actually really did exercise my vocal

cords for when I was done with these

sessions my voice felt a little bit dry

but about 12 hours later I noticed my

voice felt stronger so continuing to do

this exercise at least five minutes a

day plus doing at least 10 sets of five

descending phrases of various kinds I

powered through the final days of this

experiment

[Music]

[Applause]

[Music]

what's up everybody so it has been one

week since we started this deeper voice

experiment doing all the exercises

techniques remedies Etc so did my voice

get deeper no seriously did my voice get

deeper I think it did maybe you can tell

the difference right now but let's

actually take a deeper look at the

before and after samples and compare the

eqs what's up Homeslice Lucas here in

today's video I will hopefully have made

my voice deeper by the end of these

seven days what's up home slice Lucas

here in today's video I will hopefully

have made my voice deeper by the end of

these seven days it sounds like not only

did my voice deepen but it also widened

anyway one who's into audio out there I

think you'll understand what I'm saying

but but why didn't I just mean like has

a warmer richer tone but just taking a

look at the eqs side by side which is

just an analysis of the spectrum of

sound what I am seeing is in the after

sample it clearly looks to me like there

is more density on the lower end of the

EQ Spectrum indicating more deepness

warmth and just like girth to the

overall sound of my voice so yes in only

one week doing all of these exercises

techniques remedies Etc I have deepened

my voice now with that being said do I

actually think my vocal cords got bigger

wider stronger something like that well

maybe a little bit maybe there was some

micro adaptation there but I think what

is causing the most difference from

before to now is the way I have taught

myself to talk over this last week it

all goes back to that one thing every

you know tutorial is talking about and

that is trying to speak for more of the

belly or more of the diaphragm you see

when I started this experiment I was

speaking more from up here I was like

talking like this I was like yo what's

up guys what's up like way up here but

throughout this week I have taught

myself to basically like take a deep

breath and then let the air come out and

speak from down low and I think just by

doing this training the repetition has

literally just taught me to speak like

this more naturally at first it was a

little bit strange but after practicing

something it becomes habit and I think

that is what made the biggest difference

repetition practice changing the habit

and with that being said I want to make

it clear that it doesn't matter if you

have more of a high-pitched voice more

of a low pitched voice you know all the

studies I showed in the beginning where

it shows correlations between deeper

voice and you know higher pay levels

attractiveness etc those are all just

studies there can always be outliers all

right so if you think you have maybe too

high of a voice and you're like oh man

this is just not good for me don't get

down on yourself one huge takeaway point

that I got from doing all these

exercises wasn't necessarily making my

voice deeper but it was learning to

speak with more confidence because I

think actually speaking from the

diaphragm somehow whether it's a slight

tone change or just the way you're

speaking a more calm auditable speech

portrays more confidence and that thus

in my opinion will help you get that

respect success etc etc so once again I

don't necessarily believe it's how low

you can get your voice but rather it's

how you speak now with that being said

going forward something I do have to

watch out for and I fear probably will

happen when I am diving into another

experiment is I will probably start to

bring my voice up higher just through

natural old habits that have been in me

so long so I'm gonna have to make the

conscious effort to take a deep breath

relax and try to speak more from the

diaphragm from here on out as it regards

the exercises I don't think I'm going to

continue this amount of volume of vocal

training every single day I think what

will be the best takeaway point is if I

do feel like oh my goodness I'm starting

to really speak up here again I will

just maybe go through and exercise a

home you know a ding dong bing bong and

I think that would be sufficient enough

to just remind me to speak from the

diaphragm Lord I hope you all enjoyed

this video stay tuned more experiments

coming I hope you all have a great day

peace I will see you all in the next

video

[Music]

thank you