hábitos MADUROS que CONSERTARAM a minha vida aos 30 anos (nunca mais fui a mesma)

Summary

In this video, the speaker shares her personal journey of overcoming procrastination and developing healthier habits by embracing self-awareness, consistency, and self-care. Reflecting on her past struggles with laziness and neglecting her health, she reveals how she transformed her life by incorporating daily practices such as reading, physical exercise, and mindful eating. She emphasizes the importance of understanding one's emotions, setting small goals, and creating a structured routine to combat procrastination. Through this process, she highlights the growth and freedom that come from confronting inner chaos and building a more authentic and intentional life.

Takeaways

• 😀 The first step to overcoming procrastination is understanding the underlying reasons for resistance, such as fear of failure, accumulated exhaustion, or lack of purpose.
• 😀 Personal growth and overcoming procrastination require self-awareness and self-reflection. Asking important questions about your values, emotions, and actions is crucial.
• 😀 Accepting discomfort and internal disorganization is a necessary part of self-improvement. As Clarice Lispector says, 'Before organizing, I must disorganize internally.'
• 😀 Developing a habit of daily reading is a powerful tool for gaining knowledge, developing critical thinking, and improving decision-making skills.
• 😀 Writing therapeutically in a journal is a helpful way to gain self-awareness, identify patterns, and track personal growth over time.
• 😀 Physical health plays a crucial role in overcoming procrastination. Incorporating exercise and improving diet are foundational habits for transforming your life.
• 😀 Starting small is key. The '2-minute rule' can help break through the initial resistance to tasks, allowing you to build momentum and overcome procrastination.
• 😀 Planning your week with realistic goals can reduce overwhelm and improve focus. Prioritizing the most important tasks each day helps to maintain clarity and productivity.
• 😀 Letting go of the need to control everything in your life is liberating. Focus on what you can control—your actions, decisions, and reactions—and accept what you cannot change.
• 😀 Incorporating hobbies into your routine, especially those that connect you to your inner child, can provide stress relief, enhance creativity, and help you stay motivated.

Q & A

What was the speaker's life like before she started developing productive habits?

Before adopting productive habits, the speaker struggled with procrastination and neglected her health and well-being. She ate unhealthy food, didn't exercise, and didn't prioritize personal growth, which resulted in weight gain and mental health issues like anxiety.

How did the speaker's perspective on organizing and cleaning her space relate to her internal process of self-improvement?

The speaker uses the metaphor of cleaning and organizing her space to describe the process of addressing internal issues. Just like cleaning a cluttered room, she suggests that personal growth requires facing uncomfortable truths and letting go of old habits and mindsets to make room for positive change.

What did the speaker learn from her experience of cleaning the mold in her room?

The speaker learned that addressing deep-rooted issues, like mold on the wall, is necessary for improvement. This was a metaphor for personal transformation—confronting uncomfortable truths and working through the challenges of change, even when it feels overwhelming.

What is the significance of self-knowledge in overcoming procrastination and laziness?

Self-knowledge helped the speaker understand the underlying causes of procrastination, such as accumulated exhaustion, fear of failure, and lack of purpose. Gaining clarity about her emotions allowed her to focus and take intentional action towards positive change.

How does the speaker suggest one can begin the journey of self-awareness?

The speaker suggests that journaling, specifically writing a 'therapeutic notebook,' is a helpful way to track emotions, thoughts, and behavior patterns. This practice of reflection aids in identifying triggers and developing a deeper understanding of oneself.

How did reading become a transformative habit for the speaker, and what impact did it have on her life?

Reading became a transformative habit for the speaker because it allowed her to acquire knowledge, build a critical mindset, and improve decision-making. She allocated specific times in her day for reading, which helped her stay focused and engaged in personal and professional growth.

What role did physical health and exercise play in the speaker's transformation?

Physical health and exercise played a pivotal role in the speaker's transformation. She began to prioritize healthy eating and regular exercise after gaining weight and struggling with anxiety. Starting with simple activities like walking or biking, she gradually built a fitness routine that contributed to her overall well-being.

What is the '2-minute rule,' and how did it help the speaker combat procrastination?

The '2-minute rule' is a strategy the speaker used to overcome procrastination. She committed to starting a task for just two minutes, which often led to continued progress. This approach helps to break the mental barrier of starting tasks and creates momentum.

How did the speaker manage her tasks and goals more effectively to avoid feeling overwhelmed?

The speaker managed tasks by setting realistic goals, focusing on just one or two key tasks per day. She also used organizational tools like her Notion app to track personal and work-related commitments, which helped her stay focused and avoid the overwhelm of excessive to-do lists.

Why is it important to accept that not everything is within our control, according to the speaker?

The speaker emphasizes the importance of accepting that not everything is within our control, particularly external events or other people's behaviors. By focusing on what we can control—our actions, decisions, and reactions—we can reduce stress and better navigate life's challenges.

What advice does the speaker give regarding reconnecting with hobbies and playfulness?

The speaker advises reconnecting with childhood hobbies or playful activities, such as painting or gardening, as a way to de-stress, spark creativity, and avoid procrastination. These activities provide a sense of enjoyment and contribute to personal fulfillment and balance.