How To Speak With Confidence - Reclaim Your Voice | Lucas Mattiello | TEDxTenayaPaseo

Summary

This video script explores the power of reclaiming your voice and overcoming the fear of public speaking. It discusses how many people, due to fear and self-doubt, struggle to speak their truth, leading to missed opportunities and regrets. The script outlines a three-step process to reclaim your voice: find it, own it, and amplify it. It emphasizes the importance of self-permission and compassion in sharing your truth and highlights how doing so can empower not only yourself but others as well. Ultimately, it encourages viewers to speak their truth to create meaningful change in their lives and the world.

Takeaways

• 😀 The fear of public speaking is one of the most common fears, often ranked higher than the fear of death itself.
• 😀 Not speaking your truth leads to regrets, tolerating things you shouldn't, and ultimately makes you less successful and fulfilled.
• 😀 The fear of public speaking can reduce wages by up to 10%, and for entrepreneurs, it can cost even more due to a lack of visibility.
• 😀 Everyone has the potential to speak their truth. As children, we did it freely, but as adults, many of us lose the courage to do so.
• 😀 The fear of speaking your truth can be overcome by developing the skill of public speaking, and this skill improves with practice.
• 😀 Reclaiming your voice involves three key steps: finding it, owning it, and amplifying it.
• 😀 Finding your voice means connecting with your true feelings, beliefs, and desires, not what others expect to hear.
• 😀 Owning your voice means giving yourself permission to speak with compassion and not seeking approval from others.
• 😀 Amplifying your voice involves speaking up on a larger scale, whether it's in personal conversations or on bigger platforms.
• 😀 Speaking your truth with compassion makes your words powerful. They can heal and inspire rather than harm.
• 😀 When you embrace your true voice and speak up, you inspire others to do the same, creating a ripple effect of empowerment.

Q & A

What is the primary fear discussed in the transcript?

The primary fear discussed is the fear of public speaking, which is often ranked as one of the top fears, even surpassing the fear of death.

How does fear of public speaking affect people in their daily lives?

Fear of public speaking leads to people not speaking their truth, which results in missed opportunities, tolerating things they shouldn't, and earning less money, according to studies.

What impact does not speaking your truth have on others?

Not speaking your truth can negatively impact those around you, as they may not learn to express themselves and might unknowingly harm you by not understanding your true needs.

What does the speaker mean by 'reclaiming your voice'?

Reclaiming your voice refers to the process of finding, owning, and amplifying your ability to speak your truth, despite the fears or judgments of others.

What are the three steps to reclaiming your voice?

The three steps to reclaiming your voice are: 1) Find it – connect with what you truly want and believe. 2) Own it – disconnect from external judgments and give yourself permission to speak your truth. 3) Amplify it – share your truth on a larger scale to make an impact.

How does vulnerability relate to speaking your truth?

Speaking your truth often involves vulnerability because it requires expressing yourself authentically, despite fears of judgment or rejection.

What was the significance of the speaker's experience with martial arts and panic attacks?

The speaker's experience in martial arts highlighted the importance of being open about personal struggles, as it allowed them to confront their fears, gain control, and ultimately find a supportive environment where they could speak their truth.

Why is compassion an important aspect of speaking your truth?

Compassion is important because it allows people to speak their truth without fear of being harsh or hurtful. It ensures that the message is delivered in a way that is understanding and constructive.

What lesson did the speaker learn from their first public talk about panic attacks?

The speaker learned that facing criticism and fear is part of the process of owning your truth. Despite the initial awkwardness and judgment, they realized that perseverance and staying true to their passion for helping others was key to overcoming their fears.

How can amplifying your voice impact others?

Amplifying your voice can inspire others to speak their own truth. By sharing your message boldly, you give others the permission and courage to do the same, creating a ripple effect of positive change.