Kenapa Habitsmu Nggak Tahan Lama

Summary

In this video, the speaker shares strategies for building and maintaining consistent habits. The focus is on setting realistic expectations, embracing consistency over perfection, and managing setbacks through the 'Today Rule.' The speaker explains the importance of pushing through the 'Dip' phase, where initial excitement fades. They also emphasize starting with quantity rather than quality when developing a habit, as well as setting clear, achievable goals to track progress. The key message is that small, consistent actions lead to long-term success, and perseverance is crucial when forming new habits.

Takeaways

• 😀 Focus on consistency, not perfection. It's better to show up even if it's just 1% progress, rather than skipping a day entirely.
• 😀 Habits should be enjoyable, not a chore. Aim to build habits that excite you to maintain them long-term.
• 😀 The 'all or nothing' mindset can harm habit-building. Instead, understand that progress is made through gradual consistency.
• 😀 Realistic expectations are key. Setting overly ambitious targets too quickly can lead to frustration and abandonment of habits.
• 😀 The 'today rule' is important: You can skip a habit once in a while, but never two days in a row, to maintain consistency.
• 😀 Understand that the 'dip' is a natural part of habit-building. Push through the dip to see long-term rewards.
• 😀 Early stages of habit-building should prioritize quantity over quality. Repetition helps improve performance over time.
• 😀 A clear and specific target helps measure progress. Rather than vague goals like 'learn English,' set clear milestones like 'hold a basic conversation in 3 months.'
• 😀 Motivation can wane, but breaking big tasks into smaller milestones (like running 5km at a time) can keep you going without feeling overwhelmed.
• 😀 Focus on the next step, not the final goal. Breaking down larger tasks into smaller achievable units keeps progress steady and manageable.

Q & A

What are the common challenges people face when trying to build consistent habits?

Some common challenges include unrealistic expectations, perfectionism, and not understanding true consistency. People often set overly ambitious goals and become frustrated when they can't maintain them, leading to quitting.

Why is consistency in habits not about being perfect every day?

Consistency is about showing up every day, even if it's not at 100%. Some days might be at 100%, while others could be much less, but the key is to keep going, even with small progress, rather than expecting perfection every day.

What does the concept of the 'Today Rule' refer to in habit-building?

The 'Today Rule' involves allowing yourself to skip a habit occasionally, but not two days in a row. Skipping two days can lead to breaking the habit altogether, so it’s important to get back on track as soon as possible.

How does perfectionism negatively impact habit formation?

Perfectionism can slow down progress because it sets unrealistic expectations. People often feel that if they can't do something perfectly, they shouldn’t do it at all, which leads to inconsistency and frustration.

What is the 'dip' phase in habit formation, and how can one overcome it?

The 'dip' phase refers to the challenging period after the initial excitement of starting a habit, where progress feels slower or less rewarding. To overcome this phase, persistence is key. Pushing through and staying committed can lead to greater rewards in the long run.

Why is it suggested to focus on quantity rather than quality in the early stages of building a habit?

In the beginning, focusing on quantity helps build momentum and consistency. Once a habit becomes established, quality can improve naturally. This approach allows you to gain experience and improve through repetition.

What role do clear, measurable goals play in maintaining habits?

Clear, measurable goals provide direction and make progress easier to track. Without specific targets, habits can feel vague and hard to measure, leading to a lack of motivation or frustration when progress is unclear.

What is the significance of breaking large tasks into smaller goals in habit formation?

Breaking large tasks into smaller, manageable goals helps maintain focus and motivation. It makes the overall goal seem less daunting and allows for small wins along the way, which help build consistency.

How can one apply the concept of 'focus on the next kilometer' to habit-building?

The 'next kilometer' concept involves breaking down a long journey into smaller, more manageable parts. Instead of focusing on the end goal, concentrate on completing the next step or milestone, which makes the process feel less overwhelming.

What practical advice does the speaker give based on their own experience with writing a book?

The speaker shares how they maintained momentum while writing a book by writing at least 100 words on days they felt unmotivated. This small effort helped them keep the habit alive, and eventually, they completed the book.