It’s stupidly easy to create habits that stick around FOREVER.

Summary

This video script delves into the art of forming permanent habits for success, emphasizing the importance of tracking and committing to 'forever habits.' It introduces the concept of a 'lifeboard of forever wins,' a visual tool to celebrate daily achievements and maintain motivation. The speaker shares personal anecdotes and strategies, including the legendary advice from Jerry Seinfeld on building a consistent writing habit, ultimately advocating for a life of continuous improvement and dedication to lifelong work.

Takeaways

• 📈 **Track Your Progress**: What you track is what you improve. Start tracking to see progress and make continuous improvement.
• 🏋️‍♂️ **Commit to Forever Habits**: Commit to habits for life, not just for a short-term goal. This mindset leads to long-term consistency.
• 📆 **Think in Larger Time Frames**: Instead of aiming for 30-day habit formation, think about habits as lifelong commitments.
• 🔁 **Lifetime Work**: Dedicate consistent time to your habits, like Jerry Seinfeld's daily joke writing, to accumulate significant lifetime work.
• ⏰ **Time Management**: Control what you can— your time. Use it meaningfully to move towards your goals, no matter how small the steps.
• 🎯 **Track Everything**: Keep track of every instance of your habits, no matter how small, to build a record of your achievements.
• 📊 **Use a Lifeboard**: Create a visual scoreboard, or 'lifeboard', to track and celebrate all your habit-related achievements.
• 🚫 **Avoid Negative Tracking**: Only record positive actions on your lifeboard. Don't mark missed days to maintain a positive focus.
• 🌈 **Color-Code Your Habits**: Use different colors for different habits on your lifeboard to visually represent your progress.
• 🎉 **Celebrate Small Wins**: Every action towards a habit, no matter how small, is a win worth celebrating on your lifeboard.

Q & A

What is the first rule of creating permanent habits mentioned in the script?

The first rule is 'What you track is what you improve.' Starting to track something is the moment you begin to get better at it.

Can you provide an example of how tracking led to a habit forming in the script?

The script mentions tracking plank times, which led to a daily habit of planking that has been maintained for 10 years.

What is the significance of committing to a habit for life according to the script?

Committing to a habit for life, or a 'forever habit,' is crucial because it ensures the habit becomes a long-term part of your life, leading to significant improvements over time.

What is the concept of 'Lifetime work' in relation to habits as discussed in the script?

'Lifetime work' refers to the idea of dedicating consistent time to a habit or activity throughout one's life, which leads to substantial cumulative benefits.

How does the script illustrate the power of 'Lifetime work' using Jerry Seinfeld's example?

Jerry Seinfeld's example demonstrates the power of 'Lifetime work' by showing how his daily writing habit for many years contributed to his success as a comedian.

What is the 'lifeboard of forever wins' as introduced in the script?

The 'lifeboard of forever wins' is a notebook with graph paper used to track and celebrate daily achievements towards forming permanent habits.

How should one use the 'lifeboard of forever wins' according to the script?

One should use the 'lifeboard of forever wins' by listing daily goals in different life areas, color-coding them, and recording daily achievements, no matter how small, in the corresponding color.

What are the four main sections of the 'lifeboard' as mentioned in the script?

The four main sections of the 'lifeboard' are body (red), brain (blue), mind (green), and spirit (yellow).

Why is it important to track even the smallest achievements on the 'lifeboard of forever wins'?

Tracking even the smallest achievements is important because it contributes to the overall lifetime score and motivates continued progress towards the habit.

What is the recommended approach for dealing with days when one fails to perform a habit as per the script?

The script recommends not recording failures or deductions on the 'lifeboard' and instead focusing on only recording successes to maintain motivation.

How does the script suggest using Grammarly to enhance writing?

Grammarly is suggested as an AI writing partner that can help brainstorm, draft, and edit writing in various contexts, ensuring high-quality output.

Outlines

00:00

🔑 The Secret to Permanent Habits

This paragraph introduces the concept of creating permanent habits through key rules and a technique that simplifies success. It emphasizes the importance of tracking activities to foster improvement, using the example of plank exercises. The speaker shares their personal commitment to daily planks and contrasts this with the common misconception that habits take 30 days to form. The paragraph concludes with the idea of 'forever habits,' suggesting that true habit formation is a lifelong commitment, and not just a temporary goal.

05:00

📈 The Power of Lifetime Work and Tracking

The second paragraph delves into the idea of 'lifetime work,' using Jerry Seinfeld's approach to joke writing as an example of consistent daily effort leading to significant long-term results. It discusses the importance of tracking one's progress in any endeavor and the impact this has on motivation and success. The concept of a 'lifeboard of forever wins' is introduced as a tool for recording and celebrating daily achievements, no matter how small, to create a visual representation of one's progress over time.

10:01

🎨 Embracing the Lifeboard for Habitual Success

The final paragraph provides guidance on how to use the lifeboard effectively. It suggests starting with a list of daily goals and dividing them into four categories: body, brain, mind, and spirit. The lifeboard is described as a record of all achievements, with each habit assigned a color for visual tracking. The paragraph outlines rules for the lifeboard, such as 'everything counts' and 'only record successes,' to maintain motivation and avoid the negative impact of missed days. It concludes with the encouragement to fill the lifeboard with color, reflecting a balanced and varied approach to personal development.

Keywords

💡Habit

A habit is a routine behavior that tends to be repeated regularly. In the video, the concept of habit formation is central to the theme of achieving success and productivity. The script emphasizes the importance of tracking and committing to habits for life, rather than for a short-term goal, to achieve long-term benefits. The example given is the commitment to planking for 15 minutes a day, which has become a lifelong habit.

💡Tracking

Tracking refers to the act of monitoring and recording progress or activities over time. The video suggests that what you track is what you improve, and it's the first step to getting better at something. For instance, the speaker started tracking their plank times and noticed an improvement in their daily exercise routine.

💡Forever Habit

A 'Forever Habit' is a term introduced in the video to describe a habit that is not temporary but intended to be maintained for a lifetime. The video stresses that the mindset of committing to a habit for life is crucial for its success. The concept is illustrated with the idea of wearing a 'Christmas sweater' not just once, but indefinitely.

💡Lifetime Work

Lifetime Work is the concept of dedicating consistent effort over an extended period, even a lifetime, to a particular activity or skill. The video uses Jerry Seinfeld's example of writing jokes daily for years to illustrate the significance of this concept in building a successful career.

💡Commitment

Commitment in this context refers to the dedication and promise to oneself to maintain a habit or practice indefinitely. The video discusses the importance of making life commitments to habits and how such commitments can lead to significant long-term achievements, as demonstrated by the speaker's commitment to daily planks.

💡Success

Success in the video is portrayed as the result of consistent, long-term efforts and the development of permanent habits. It is not just about achieving a goal but also about the process of daily improvement and dedication to lifelong habits.

💡Lifeboard of Forever Wins

The 'Lifeboard of Forever Wins' is a system introduced in the video for tracking and celebrating daily achievements towards one's goals. It is a visual representation of progress, using a notebook with graph paper to record daily wins in various life areas, emphasizing the importance of recognizing and celebrating every small achievement.

💡Small Wins

Small Wins are minor achievements or progress made towards a larger goal. The video encourages recording these small wins on the lifeboard to accumulate a sense of accomplishment and motivation. Even doing one push-up is considered a small win and is celebrated on the lifeboard.

💡Consistency

Consistency is the practice of maintaining a regular pattern of behavior or action. The video emphasizes the power of consistency in habit formation and success, suggesting that even small daily actions, when consistent, can lead to significant lifetime achievements.

💡Grammarly

Grammarly is mentioned in the video as an AI writing partner that helps improve writing skills. While not directly related to the main theme of habits and success, it serves as an example of a tool that can assist in personal development and productivity, which aligns with the video's overall message.

Highlights

The secret to creating permanent habits is to follow a few key rules that make success almost inevitable.

Tracking an activity is the first step to improving it, as demonstrated by the speaker's plank exercise routine.

Committing to a habit for life, rather than for a short period, is the key to making it stick.

Habits are not temporary; they should be thought of as lifelong practices, like wearing a Christmas sweater every year.

The concept of 'forever habits' is crucial for long-term success and is the secret to everything.

Jerry Seinfeld's productivity technique of 'don't break the chain' is highlighted as a method for consistent work.

The importance of lifetime work is emphasized, with Seinfeld's example of writing jokes for nearly 36,000 hours.

Control over one's time is the most significant factor in achieving success, as it is the only controllable aspect.

The concept of 'forever wins' is introduced, where every small action contributes to a lifetime of progress.

Grammarly is recommended as an AI writing partner that can elevate writing skills across various tasks.

The 'lifeboard of forever wins' is introduced as a method to track and celebrate daily accomplishments.

The lifeboard is a simple system using a notebook with graph paper to record daily achievements.

Every habit, no matter how small, should be recorded on the lifeboard to maintain motivation.

The lifeboard only records successes, not failures, to avoid negative feelings and maintain positive momentum.

The lifeboard should be filled with color to represent a balance of habits and achievements.

The day-to-day focus on filling out the lifeboard is more important than the end goal itself.

The simplicity of the lifeboard system, using paper and markers, is emphasized for its accessibility.

The video concludes with a call to action to subscribe and support the channel for more productivity tips.

Transcripts

the secret to creating permanent habits

in life is stupidly simple as long as

you follow a few key rules it's pretty

much inevitable but to convince you of

that I have to talk about a few key

Concepts first stick to the end of the

video and I'll show you a technique that

brings it all together a single system

that makes success stupidly simple

basically inevitable and dare I say fun

if this is your first time here welcome

this entire channel is dedicated to the

Art and Science of success and

productivity speaking of success the

first rule is this what you track is

what you improve the moment you start

tracking something is the moment you

start getting better at it before I

started tracking my plank times I barely

worked out my abs once I started

tracking it I did it every day and now

10 years later I've yet to stop as long

as I have arms and legs I'll be planking

15 continuous minutes a day till the day

I die literally this is the one

commitment of several I've now made to

myself ask yourself how many life

commitments do you honestly have if

you're like most you probably haven't

really thought about it or maybe you're

still in stage one trying to figure out

how to make a few good habit stick and

that's okay but realize there's a better

way for example you've probably heard

something about how habits take 30 days

to stick and so you fix it on the short

term you fix it on the 30 days as long

as you can make it to the 30-day Mark

you'll be good you think sorry to say my

friend you won't in a game of life 30

days is just rounding error the real

secret to Habit making is to think in

larger time frames a habit isn't just a

Christmas sweater you wear once to keep

your grandma happy it's a Christmas

sweater you wear for the rest of your

life even when your grandma's dead

whenever you start a habit realize the

significance the journey you are about

to embark on commit to it for life or

don't commit to it at all stop teasing

yourself with Half Baked promises you're

the dude who keeps on stringing his

partner along don't they deserve better

this is the concept of a forever habit

and it is the secret key to everything

because think about it as long as a

plank 15 minutes a day in a Year's worth

of time I will have planked more than 90

hours total since I've been doing this

regimen for the past 10 years that's

almost 900 hours total spent in the

plank comp position compare this with a

dude who relies on the occasional burst

of motivation to go to the gym who only

goes when he feels like it the

difference in the amount of time we each

spend in the hot sea doing actual work

isn't even even comparable extend that

over an entire lifetime and the Gap

becomes simply insurmountable this is

the second rule of habits the concept of

Lifetime work take Jerry Seinfeld you've

probably heard of him one of the world's

most successful comedians of all time

the dude brings in40 to $60 million a

year and according to Bloomberg has a

net worth over a billion according to

Legend a young comic by the name of Brad

Isaac was in The Comedy Club where

Seinfield was about to do a set rushing

over to him he asks Seinfield for comedy

tips this is what Seinfield supposedly

said if you want to be a better comic

you have to create better jokes and the

only way to create better jokes is to

write every day get a calendar with the

entire year on a single page for each

day you write you cross that day off

with a big fat red X after a few days

you'll have a chain of red X's your only

job never break the chain steinfeld's

other role was to spend 2 hours a day

writing jokes and those 2 hours only one

thing is allowed writing even if you

don't write for the entire 2 hours you

can't do anything else no distractions

just a yellow pad a pen and boredom

that's it in absolute terms how much

lifetime work does that amount to he was

21 years old when he first started

telling jokes at a New York nightclub in

35 when Seinfeld the show debuted that's

at least 14 years of writing or

10,220 hours of Total time to put that

into perspective Ive that's sitting at a

desk writing for 40 hours a week for 5

years straight now even at 70 he still

hasn't stopped 49 years of writing for 2

hours a day that's almost 36,000 hours

of writing how much time have you

consistently dedicated to something you

care about is it even a fraction of that

of course success isn't just absolute

time spent there's a lot of other

factors too but it's the one thing you

and I can control and apparently a thing

even Superstars like Jerry Seinfeld a

guy at the top of his game couldn't even

afford to not put in fact is you can't

control how much talent you have you

can't control your life circumstance you

can't control how many sweaters your

grandma knits for you or how many

Lamborghinis are in your garage but what

you can control is your time maybe not

even all of it maybe you have two or

three jobs simply trying to keep the

lights on you may be even working harder

than almost anyone but in the time you

do have left the time you indeed can

call your own it's up to you to actually

own it to use it in what you can to

meaningfully move the needle even if

it's just a tiny millimeter a day and

over a lifetime it all adds up this is

what I call a forever win speaking of

saving time I recently started using

grammarly if you didn't no grammarly

isn't just a fancy spell checker It's

actually an incredibly versatile AI

writing partner that elevates your

writing to buttery smooth levels of

Excellence no matter what you're doing

from writing an essay to editing a

resume to even crafting that last minute

hmary email to your professor asking for

an extension gramly is there for you no

matter what you're writing gramly stands

out from other AI tools because it works

where you work no more copying and

pasting you can feel confident writing

in any platform or app for example let's

say I want to write an email to

Professor Harrison you want to convince

them that you need an extra week to

finish your amazing research paper on

the remarkably disproportionate life

achievements that acre to people named

Bob I first used grammarly to brainstorm

how to construct the email in the most

persuasive way possible then I set the

tone of how I want to come across in my

email and Presto grammarly creates a

complete draft using the exact points

already outlined all done in less than a

minute and that's just a tip of

deficiency Iceberg grammarly also

provides instant autoc citations when

you're doing research and if you get

grammarly premium it's able to even scan

16 billion web pages to ensure nothing

you write can ever be misconstrued as

plagiarized work what are you waiting

for sign up at upgrade to grammarly

premium for 20% off with the link below

now back to the video there's a

scoreboard in all of our Lives it's

invisible to most but to the ones who

are paying attention it Powers almost

everything each push-up I do each hour I

spend crafting a video each dut I skip

out on it all goes on what I call my

lifeboard of forever wins how many

push-ups in my entire life have I done

how many donuts accidentally rolling

into my field of vision have I stopped

myself from eating if I don't count I

won't know and if I don't know I won't

care thus your job is simple from this

day forth anything you do care about you

must keep track put it on Excel get a

giant piece of paper tack it on your

wall don't worry I'll teach you an even

better way in just a bit point is if you

want to be a writer keep track of how

many hours you actually spend writing if

you want super hum human Charisma keep

track of how many new people you

actually practice talking to there's a

story in the four disciplines of

execution that illustrates this

principle it's Friday night and the

local high school football team is

playing a game the stands are packed and

yet the crowd is barely watching guess

what the problem was the scoreboard had

been blown down by a hurricane and yet

to be repaired no one cared because no

one knew the score your life is the same

if you don't know the score you won't

bother either and so let's now talk

about the simple system that brings

everything I just talked about together

get yourself a notebook like this with

graph paper make sure it's one durable

and two something you like because

you're going to use this baby for the

rest of your life I already made a video

about the most important book in your

entire life but this book may actually

be just as important too because this

book is about to become your official

scoreboard what I call the lifeboard of

forever wins to properly use this book

first sit down and think about what your

ultimate most awesome self would look

like what are they doing how do they

think what kind of habits do they do on

a consistent daily basis in the first

page of your book I urge you to make an

actual list of things you want to

accomplish every day for me that list is

divided into four main sections each

section is color coded body is red brain

is blue mind is green and spirit is

yellow I may not have enough time to do

all of this but it gives me a benchmark

to work towards as I progress through my

lifeboard goal is to push myself

consistently l so I eventually do get

there there are a few rules to follow

when using your personal lifeboard of

forever wins the first rule of the

lifeboard is everything counts we've

talked about the concept of small wins

on this channel the lifeboard is a place

to keep track of all of it for maximum

motivation let's say I wasn't able to do

100 push-ups a day I only did one

push-up even so I still get to put it on

the lifeboard the body section is red so

I'll color in the box with red and write

the number one in this box box tomorrow

I ended up doing five push-ups and so

I'll color in the next box red to and

write six because five push-ups gets

added to the one push-up I did the day

before for a lifetime count of six

push-ups each time you execute on a

habit no matter how small you simply add

to the previous day's score there's only

a few things that are pretty permanent

in life your credit score your criminal

record and your internet search history

add to that list now the lifeboard of

forever wins a record for all your life

achievements because even a single

push-up is an achievement a forever win

something that deservedly gets put on

your awesome life scoreboard it's a team

sport after all because all future yous

coming to bat are also going to do what

they can to tack some wins onto the

board if you haven't heard of the

personal tribe of future used before

check out this video next each push-up

each word you read each second you

devote to a habit you care about it all

counts it's you literally pushing

yourself closer towards becoming the

person you've always wanted to be so

celebrate it that's what the lifeboard

is all about a book of Celebration a

book you can look back on to remind

yourself holy smokes you've done a lot

already second rule of the lifeboard is

that you can only fit one thing for each

box for each time you do it meaning

because this box is already readed with

a number one for my single push-up doing

four more push-ups today must go in the

next box four more pull-ups is the same

both will go in their own separate boxes

same idea though I color code it red

maybe I'll write pl4 to signify four

pull-ups by the way if the boxes on your

paper are too small then just combine

four boxes together to make a bigger box

doesn't really matter either way just

try to keep things a standard consistent

size the rule is this lifeboard only

goes up you may be tempted to Institute

a rule where if you skip a DAT you fill

in a box black or deduct a win

signifying the fact you've broken the

chain to replicate the never break the

chain psychology technique to keep a

habit going personally I wouldn't

recommend it it only works when you

haven't broken the train but once you

break it and you're more likely to break

it than not the whole system ends up

working against you because off days

happen you have to expect that and build

flexibility into your system otherwise

the disappointment and negative feeling

you get from breaking a habit even for a

day starts to snowball into a negative

chain of broken habits because once you

miss one day missing two days isn't that

big of a deal anymore same for 3 days

and 4 days and so on and so forth you

already feel crappy for screwing up and

so just like that you begin to delay

starting up the chain again because

mentally it's a huge lift to get back

into a chain no one really enjoys the

psychological pressure of the never

Breaking the Chain technique that's why

you procrastinate why you wait until

you've mentally recovered why you wait

for inspiration forget all that and keep

it simple it's much more motivating to

only record successes this way if I

screw up there's nothing to worry about

tomorrow I'll just get back on the horse

because I realized even a single push-up

gets me on the board even a single

push-up increases My overall lifetime

score and plus it earns me another

pretty colored box eventually I want to

fill this entire book with freaking

awesome colors speaking of which the

fourth rule is to fill this book up with

as much color as possible and hopefully

not just one color hopefully a good mix

of red blue green yellow or whatever

colors you've chosen for yourself if you

really want to get fancy you can have

each individ ual habit be a different

color use the first page of this book as

your Legend to keep track of all your

colors as you use this book more you can

even look back and get a quick visual

cue of what habits you've rocked and

what habits you've kind of been lazy

about the visual artist in me always

wants a balance of colors and so pushes

me to work on everything I care about

what I love most about this concept is

that yeah you may have set some goals on

the first page but most of what this

book is really about is the day to day

filling out this book forces you to

focus on the journey whether or not you

get to your goal Almost Doesn't Matter

am I ever going to get to a 3-minute

dead hang I hope so but it doesn't

matter the fact that I'm trying and

transforming my life goals into

consistent real life actions on The

Daily is what really matters as long as

I tack some wins on the board I'm

already winning regardless of the

outcome that's the main message of the

lifeboard and why it's so vitally

important to start if you notice I

purposely kept it simple paper and

markers no technology needed of course

you can probably get fancy and create

some amazing thing on Excel or notion in

the end just do what works for you at

any rate I hope this video was helpful

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