Why Fasting Attracts God: 2 Things You Should Never Do While Fasting

Summary

This video explores the concept of fasting from both a spiritual and practical perspective. It highlights the historical and biblical foundations of fasting, emphasizing its significance as a spiritual discipline. The video discusses various types of fasts, such as the absolute, normal, partial, and rotation fasts, and provides guidance on how to undertake fasting for the first time. It stresses the importance of fasting with the right intentions and in private, as taught by Jesus. Additionally, the video offers tips for planning and successfully completing a fast, encouraging viewers to deepen their connection with God through sincere prayer and discipline.

Takeaways

• 🍲 The human body is likened to a powerful engine that requires food as fuel to function, with hunger serving as a natural signal to refuel.
• 📅 In modern society, the norm is to eat three meals a day, with breakfast considered the most important meal for setting the tone of the day.
• 🙏 Fasting is a spiritual practice, distinct from dieting, often undertaken for religious or spiritual reasons, such as in the case of the Yom Kippur fast in Judaism.
• 📖 The Bible references fasting as a means to achieve spiritual goals, with Jesus instructing his disciples on the proper approach to fasting in Matthew 6:16-18.
• 🤔 Concerns about fasting include the fear of hunger, the challenge of endurance, and potential social stigma from not eating.
• 🙊 Jesus emphasized the importance of humility in fasting, warning against seeking public recognition for one's spiritual practices.
• 🤝 Fasting can be a communal activity, with benefits such as shared motivation, accountability, and collective celebration of the fast's end.
• 📝 It's important to have a clear purpose for fasting, which can be clarified by writing down personal reasons and goals.
• 🚫 Fasting is not simply about abstaining from food; it's about dedicating oneself to prayer and seeking divine intervention.
• 🏔 Fasting is compared to climbing a mountain, demanding both spiritually and physically, and should be approached with a clear understanding and preparation.
• 💪 Starting small with fasting, such as skipping one meal, is encouraged, especially for beginners, as it's a step of faith that God honors regardless of its length.

Q & A

What is the primary purpose of food in the context of the human body as described in the script?

Food serves as fuel for the human body, satisfying hunger and providing energy, which is essential for maintaining life and the body's functions as part of nature's balance.

Why might someone choose to go hungry or fast in modern times?

Some individuals fast for various reasons, including weight loss, health reasons, or spiritual purposes. The script specifically mentions fasting for spiritual reasons as a practice found in religious texts like the Bible.

What does the Bible refer to as fasting and why was it practiced in the Old Testament?

Fasting in the Bible is a spiritual discipline where one abstains from food for a defined period to achieve a spiritual goal. In the Old Testament, fasting was practiced as a form of atonement and to remember the solemn experience of salvation, such as during the Yom Kippur fast.

According to the script, what did Jesus advise his disciples about fasting?

Jesus advised his disciples to avoid making a public show of their fasting. He instructed them to anoint their heads and wash their faces so that their fasting would not be obvious to others, emphasizing that the reward for fasting should come from God, who sees in secret.

What are some of the concerns people might have about fasting, as mentioned in the script?

People might be concerned about feeling hungry and experiencing painful hunger pains, enduring the fast, the perception of friends if they fast, and the potential impact on their daily routines or social life.

What is the difference between fasting as a spiritual discipline and dieting for health reasons, according to the script?

Fasting as a spiritual discipline is about abstaining from food temporarily to focus on spiritual needs and prayer, often with the aim of seeking God's intervention. Dieting for health reasons, on the other hand, is about managing one's diet for physical health and well-being, and it is not primarily focused on spiritual growth or connection with God.

What does the script suggest as a good starting point for someone who has never fasted before?

The script suggests starting with a one-day fast, such as skipping one meal, as a first step of faith. This allows the individual to experience fasting without overwhelming their body and mind.

Why is it beneficial to fast with a companion according to the script?

Fasting with a companion provides strength in numbers, accountability, and shared motivation. It can help individuals stay committed, discuss doubts and fears, and celebrate the victory of completing the fast together.

What are the different types of fasts mentioned in the script, and what are their characteristics?

The script mentions the absolute fast (no food or water), the normal fast (no solid food, only liquids), the partial fast (eliminating certain foods or drinks), and the rotation fast (introducing one new food group each day for six days after an initial fast).

How should one approach the decision to fast and choose the type of fast, according to the script?

The decision to fast and the choice of the type of fast should be based on several factors, including the individual's specific situation, the reason for fasting, comfort level, and timing. The script suggests starting small, matching the type of fast to the reason, and considering the individual's weekly schedule and any upcoming events.

Outlines

00:00

🍲 Understanding Fasting: Spiritual and Health Perspectives

This paragraph discusses the concept of fasting from both a spiritual and health perspective. It begins by highlighting the human body's need for food as fuel, as well as the natural cycle of eating three meals a day that modern society follows. The paragraph then contrasts this with the practice of fasting for spiritual reasons, as mentioned in religious texts like the Bible. It explains that fasting is a way to focus on spiritual goals and is not merely a dietary practice. The Old Testament's Yom Kippur fast is used as an example, illustrating how fasting was a communal act of atonement. The paragraph also includes advice from Jesus on the proper attitude towards fasting, emphasizing the importance of sincerity and privacy in spiritual practices rather than seeking public recognition.

05:00

🙏 The Spiritual Discipline of Fasting

This paragraph delves into the spiritual discipline of fasting, distinguishing it from dieting and health-related food elimination. It outlines various types of fasts practiced for spiritual reasons and emphasizes the importance of pairing fasting with prayer. The paragraph suggests that fasting is a biblical discipline that can enhance one's spiritual fitness and likens Christians to soldiers who must be proficient in various disciplines, with fasting being one of them. It also addresses potential concerns about fasting, such as the fear of hunger or the challenge of enduring the fast, and advises starting small and being sincere in one's intentions. The paragraph encourages finding a fasting companion for support and accountability and highlights the benefits of shared spiritual experiences.

10:02

📜 Exploring Different Types of Fasts

This paragraph provides an in-depth look at the different types of fasts one can undertake. It starts with the absolute fast, where both food and water are abstained from, and mentions the biblical account of Paul's experience after his encounter with Jesus on the road to Damascus. It then describes the normal fast, which involves abstaining from solid food while consuming liquids, and the partial fast, which allows for certain foods like vegetables and water. The paragraph also references the Daniel Fast and John Wesley's practice of fasting for spiritual empowerment. Lastly, it introduces the rotation fast, typically used for medical purposes to identify food allergies or reactions, and explains the process of this type of fast.

15:04

🗓 Planning and Committing to Your Fast

The final paragraph focuses on the practical aspects of planning and committing to a fast. It advises first-time fasters to start with a one-day fast and to choose a fast type that matches the seriousness of their spiritual goal. The paragraph emphasizes the importance of comfort and timing in deciding when to fast, suggesting consideration of one's weekly schedule and upcoming events. It also encourages individuals to pray and seek wisdom before embarking on a fast, reminding them that the sincerity of the heart and the pursuit of a deeper connection with God through prayer are more important than the fasting itself. The paragraph concludes with a prayer for understanding the spiritual purpose of fasting and gratitude for the strength and discipline it provides.

Keywords

💡Fasting

Fasting is the act of abstaining from food, drink, or both, for a period of time. In the context of the video, it is primarily discussed as a spiritual discipline, often undertaken for religious or spiritual reasons. The script mentions various types of fasts, such as the absolute fast, normal fast, partial fast, and the rotation fast, each serving different spiritual purposes. The video emphasizes the importance of fasting as a means to focus on prayer and seek divine intervention.

💡Hunger

Hunger is a natural sensation that signals the body's need for food. The script uses hunger as a metaphor to explain the human body's need for fuel, but also discusses it in the context of fasting, where the physical sensation of hunger is intentionally experienced to achieve a spiritual goal. The video suggests that hunger can be seen as a reminder of our dependence on God and a way to discipline the body for spiritual growth.

💡Spiritual Discipline

Spiritual discipline refers to practices that are engaged in to cultivate one's relationship with the divine. In the video, fasting is presented as a legitimate spiritual discipline, alongside prayer, which can help individuals to strengthen their faith and connect more deeply with God. The script explains that Jesus considered fasting a legitimate practice and that it is not just about abstaining from food, but also about the sincerity of the heart in seeking God.

💡Day of Atonement

The Day of Atonement, also known as Yom Kippur, is a Jewish holiday mentioned in the script as a time when fasting was traditionally practiced. It is a day of repentance and forgiveness, where the high priest would enter the holy of holies to offer a sacrifice for the sins of the people. The script uses this example to illustrate the collective nature of fasting and its significance in identifying with the spiritual leader and the community's repentance.

💡Prayer

Prayer is a form of communication with God, expressing one's thoughts, feelings, and requests. The video script discusses prayer in conjunction with fasting, suggesting that the two practices are complementary. When fasting, individuals are encouraged to dedicate themselves to secret prayer, seeking God's intervention in various aspects of life. Prayer is presented as a powerful tool for spiritual warriors in their quest for divine guidance and support.

💡Dietary Habits

Dietary habits refer to the regular patterns of food consumption. The script contrasts the modern societal norm of eating three meals a day with the practice of fasting, which involves abstaining from food. It points out that fasting is not the same as dieting for health reasons but is a spiritual practice aimed at achieving spiritual goals rather than physical ones.

💡Religious Observance

Religious observance encompasses the practices and rituals that individuals perform as part of their faith. The video script discusses fasting as a form of religious observance in various traditions, including Christianity and Judaism. It provides examples such as the Day of Atonement and the teachings of Jesus to illustrate how fasting is integrated into religious practices for spiritual reflection and growth.

💡Secret Prayer

Secret prayer is a form of prayer that is done privately, without the intention of being seen by others. The script quotes Jesus' teaching on fasting, emphasizing that it should be accompanied by secret prayer and not be done for public recognition. This concept is integral to the video's message about the personal and private nature of spiritual disciplines like fasting and prayer.

💡Spiritual Fitness

Spiritual fitness is the idea of cultivating strength and well-being in one's spiritual life. The video script suggests that fasting, along with prayer, is a way to improve spiritual fitness. It implies that through these practices, individuals can become 'prayer warriors for God,' indicating that spiritual fitness is about being prepared and committed to one's faith.

💡Sin and Atonement

Sin refers to actions or thoughts that go against the moral or religious teachings of a belief system. Atonement is the process of making amends for sins. The script discusses the Day of Atonement as a time when the high priest would offer a sacrifice for the sins of the people. The concept of sin and atonement is central to the discussion of fasting as a means of repentance and seeking forgiveness from God.

💡Discipleship

Discipleship is the process of learning from and following the teachings of a spiritual leader or mentor. The video script refers to Jesus' teachings on fasting as guidance for his disciples, emphasizing the importance of humility and sincerity in spiritual practices. It suggests that fasting is a part of the discipleship journey, where followers of Christ learn to deny themselves and seek spiritual growth.

Highlights

God created the human body as a highly tuned physical engine that needs fuel, known as food.

Modern times condition us to eat three times a day, often for strength and health.

Fasting is a practice of abstaining from food for spiritual reasons, as described in the Bible.

In the Old Testament, Jewish faithful were required to fast on the Day of Atonement, known as the Yum Kippur fast.

Jesus emphasized that fasting should not be done for public acclaim but as a private spiritual discipline.

Fasting is seen as a way to dedicate oneself to secret prayer and seeking God's intervention.

Concerns about fasting include the fear of hunger pains and doubts about enduring the fast.

Fasting is a private commitment between you and God and can also be done in groups for specific purposes.

There are various types of fasts, including the absolute fast, normal fast, partial fast, and rotation fast.

First-time fasters are advised to start small, such as skipping one meal, and plan their fast carefully.

Fasting with a companion can provide support, accountability, and shared spiritual experiences.

Writing down the reasons for fasting helps sharpen focus and commitment.

Planning and committing to a fast based on God's grace is essential for a successful fast.

Different types of fasts suit different purposes and comfort levels, such as the Daniel Fast or John Wesley's Fast.

Prayer is an integral part of fasting, and the sincerity of one's heart is crucial.

Fasting is compared to climbing a mountain, requiring both spiritual and physical discipline.

God honors the commitment to fasting, regardless of its duration, and values the sincerity of prayers.

Fasting can improve spiritual fitness and help believers become prayer warriors for God.

The ultimate goal of fasting is to seek a deeper connection with God through prayer and discipline.

Fasting can be done for various reasons, such as seeking God's guidance, deliverance from addictions, or spiritual growth.

Transcripts

God created the human body as a highly

tuned physical engine of immense power

but it needs fuel to keep running this

fuel is known as food God created in us

an appetite for food known as hunger to

ensure that the body gets fueled food

satisfies our appetites and provides us

energy as part of Nature's Balance to

keep life moving so why would someone

choose to go hungry in modern times we

are conditioned to eat three times a day

we are constantly reminded that a hearty

breakfast is the foundation of the day

eat so that you may be strong we were

taught in school to eat three full meals

a day and exercise to be strong so why

skip meals the world calls not eating

dieting and often does it to lose weight

or for health reasons but some abstain

from eating for Spiritual reasons this

is referred to in the Bible as fasting a

fast is typically undertaken for a

defined period to achieve a spiritual

goal consider the following example from

the Old Testament once a year Jewish

faithful were required to fast Leviticus

16:29 and this shall be a statute

forever for you in the seventh month on

the 10th day of the month you shall

afflict your souls and do no work at all

whether it be one of your own country or

a stranger that sojourneth among you the

Yum kipur fast because this fast was

observed on the day of atonement it is

known as the Yum kipur fast the phrase

meaning day of atonement God required

his people to fast once a year on the

day of atonement everyone fasted why

everyone because God wished for all to

remember the solemn experience of their

salvation on the day of atonement the

high priest entered the holy of holies

and offered the blood of an animal in

exchange for the sins of all Leviticus

16:4 and he shall wash his flesh with

water in the Holy place and put on his

garments and come forth and offer his

burnt offering and the burnt offering of

the people and make an atonement for

himself and for the people because the

day of atonement dealt with the sins of

the nation everyone fasted to identify

with the high priest who sacrificed a

lamb for the Forgiveness of their sins

Jes Jesus told his disciples when you

fast Matthew 6:

16-18 when you fast do not look somber

like the Hypocrites for they disfigure

their faces to show others they are

fasting truly I tell you they have

received their reward in full but when

you fast anoint your head and wash your

face so that it will not be obvious to

others that you are fasting but only to

your father who is unseen and your

father who sees what is done in secret

will reward you you when you give up

Foods both pleasurable and necessary you

catch God's attention even back then

Jesus warned us not to flaunt our

fasting Jesus cautioned his disciples

not to fast for public Acclaim the fact

that he said whenever you fast indicates

that he considers fasting a legitimate

spiritual discipline fasting is

temporarily abstaining from a bodily

desire usually food in favor of a

spiritual ual need instead of eating you

dedicate yourself to secret prayer

seeking God's intervention in the realm

however if your goal in avoiding food is

so that others praise how spiritual you

appear then their approval will be your

reward concerns about fasting if you

have never fasted before the idea of

going without food for any period is

likely daunting people are concerned

about a variety of issues because we are

programmed to eat three times a day many

wonder if they will feel hungry and if

the hunger pains will be painful others

have different concerns such as whether

they can endure they do not want to

embark on a journey they cannot complete

what if you see a TV commercial

suggesting that a chocolate bar will

help you get through an afternoon energy

slump others worry about how their

friends will perceive them if they fast

will my friends think I'm strange if

they find out I'm fasting the answer is

simple you do not fast to impress your

friends and you usually do not even tell

them as previously mentioned Jesus said

when you fast anoint your head and wash

your face so that it will not be obvious

to others that you are fasting but only

to your father who is unseen and your

father who sees what is done in secret

will reward you openly Matthew 6: 17 and

18 Jesus was reminding us not to make an

outward show of our religious Devotion

to God instead fasting is a private

commitment between you and God you can

fast in private and tell no one other

times you might participate in a public

fast such as with your church or another

individual to address a problem Ezra

fasted with 4,000 people and Esther

asked all Jewish Believers to fast for

divine intervention every year in May

Christians are invited to partip ipate

in the national day of prayer and

fasting what fasting is fasting is not

the same as dieting nor is it about

eliminating food for health reasons

there are many types of fasts for

Spiritual reasons and there are many

reasons to fast and pair the experience

with prayer fasting is a Biblical

discipline that can help anyone improve

their spiritual Fitness and become a

prayer Warrior for God some believe that

Christians don't require discipline

however we build our strength through

spiritual exercises we must remember

that we are Soldiers of Christ a good

soldier is proficient in a variety of

disciplines fasting is just one of the

many disciplines of a Christian Jesus

told his disciples that when you pray

for others whether for your church or

for people's salvation Satan will oppose

you fasting like climbing a mountain is

demanding both spiritually and

physically embark on this adventure with

a clear understanding of what you are

doing and with the knowledge that the

path ahead may be challenging but the

rewards will be well worth it start

small if this is your first fast God

will honor your first step of Faith

which may seem small to others but will

be a great step for you God also cares

about your heart's response during

fasting your attitude is a very serious

part of your fast just as when a man

proposes to a woman it is not the length

of his proposal that gets a yes but the

heart behind it so when you begin to

fast don't worry about how long your

fast should last just make sure your

relationship with God is in good order

God knows everything he understands and

values the sincerity of your prayers

more than their length so if you have

never fasted before start with a fast

from skipping one meal in the Old

Testament Jews were required to fast for

one day on yam Kapur each year a day

began at Sunset and ended at Sunset the

next day day according to the Jewish

calendar God taught the Jews to count

their days so the evening and the

morning were the first day Genesis

1:5 plan to start your fast when the sun

sets or maybe just before sunset this

means you will skip the normal evening

meal then skip breakfast and lunch the

next day after the sunsets most Jews

broke their fast by eating a normal meal

fasting with a companion even though

private prayer and fasting are the

foundation of all intercession if you

have never walked this path before you

might want to start your fasting Journey

with another person if you are fasting

for a specific answer to prayer invite

someone to pray and fast with

you there is strength in numbers Jesus

said Matthew 18:

18-19 truly I tell you whatever you bind

on Earth will be bound in heaven and

whatever you loose on Earth will be

loosed in heaven again truly I tell you

that if two of you on Earth agree about

anything you ask for it will be done for

them by my Father in Heaven these verses

are not just about prayer they are also

about the commitment we make in

agreement with another person think of

it this way when you plan a vacation

with another person it's more memorable

if you plan dream and share experiences

together when you share your vacation

with another person you probably enjoy

it more the same is true for fasting

when you share the experience of fasting

and praying together your prayers are

likely to be more focused fasting with

another person on the other hand has

additional benefits you have someone to

discuss your doubts questions and fears

with if fasting intimidates you the

strength of another person can help you

overcome it you can always call each

other for advice and to check how it's

going this phone call might give you the

motivation you need to keep going don't

forget the celebration when you climb a

mountain alone you're doing it to prove

something to yourself and the Victory is

solely yours but when you climb with

others you have many people to celebrate

with when you reach the top you

celebrate Embrace and then return to

tell everyone about your Victory when

you finish the fast you can Rejoice

together simply being together makes the

taste of Victory even sweeter another

advantage of fasting with a friend is is

that it establishes accountability

you'll be less tempted to eat a snack or

break your fast if you know a friend is

aware of your fasting perhaps you've

already run or walked for health with a

friend if so you understand how having a

partner can help you stay committed when

things get tough if you are strong you

might not need someone to help with

accountability but if you're not teaming

up with someone in the same boat can be

beneficial fasting with purpose when

you're preparing to fast look deep

within your heart to discover why you're

fasting there are countless reasons for

fasting which we will discuss you might

already have a reason when young David

faced Goliath no other Israeli soldier

wanted to confront the giant they not

only refused to fight Goliath but each

gave David a different reason to avoid

the battle however David was undeterred

he had a compelling reason to fight that

particular giant it's not just about

praying and fasting we fast for a reason

are you willing to fast and give up your

pleasures make a list of your causes

write them down on paper so you can see

them with your own eyes when you keep a

cause only in your mind it can become

blurry or vague you might have a general

idea of why you should fast now but take

time to write down your reasons this

will sharpen your focus if you see it

written plan everything don't enter your

fast casually or with a careless

attitude ude plan to succeed if you

don't you're likely to fail don't

participate in a fast just to see how

far you can go I'll try until I get

hungry some people have said about

fasting they then give up at the first

sign of discomfort make a firm

commitment to fast for a day regardless

of the circumstances you've moved from

thinking about fasting and wanting to be

more spiritual to taking the next step

and committing to seek God for your

cause you are committ in to fast based

on God's grace and help types of fasts

the absolute fast this is a fast where

you eliminate all food and water Paul

underwent this type of fast for three

days after seeing the Lord Jesus on the

road to Damascus and being struck with

blindness and he Paul was without sight

for three days and neither ate nor drank

acts 9:9 for your first fast do not

undertake the absolute fast this fast is

intended for those who are deeply

distressed or are fasting to resolve a

severe problem such as the deliverance

from an addiction or protection against

a spiritual

adversary the normal fast during this

fast you avoid all solid food and drink

only liquids the fast is most often used

in the Bible to refer to people who ate

no solid food the matter of drinking

liquids is often left out in those days

he Jesus ate nothing and at the end of

them he was hungry Luke 4: 2 there is no

mention of Jesus drinking liquids when

people fast what do they drink many cut

out pleasurable drinks like soda and

various types of fruit juices this

corresponds to the Old Testament

description of them afflicting

themselves and fasting Isaiah

58:3 the partial fast in this fast you

eliminate certain liquids or solids but

not all this is also known as the Daniel

Fast because he would not eat from the

king's table but insisted in Daniel

1:12 please test your servants for 10

days give us nothing but vegetables to

eat and water to drink the fast did not

harm Daniel or his friends at another

time Daniel reflected the spirit of the

partial fast in Daniel

10:3 I ate no choice food no meat or

wine touched my lips and I used no

lotions until the three weeks were over

this partial fast specifies what Daniel

avoided number one Pleasant Foods

similar to our Donuts or cakes a dessert

fast number two meat a meat-free diet

and number three wine anything that is

pleasurable or brings Joy John Wesley's

fast as the founder and leader of the

great Methodist movement John Wesley

called all his circuit preachers to the

new Chapel or to London for a conference

every 2 or 3 months to prepare

spiritually for the conference Wesley

fasted for 10 days before each meeting

consuming only natural whole grain bread

and drinking water Wesley fasted and

prayed for Spiritual power to influence

his ministries at these meetings

everyone agrees that these Methodist

preachers left the conference with a

resolve to change the world these

preachers established the largest

Protestant denomination in the world a

reflection of God's honor to Wesley's

spiritual dedic dedication to fasting

and prayer the rotation fast this fast

is rarely used in Christian circles as

it is primarily used for medical

purposes mainly to determine a person's

reaction or allergy to specific food

groups to cleanse their system the

patient usually undertakes a normal or

absolute fast for one day then for 6

days only one new food group is

introduced and consumed each day

rotating among the food groups this

helps to determine which food is causing

a person's physical problem through

elimination and

exclusion choosing a fast when preparing

to fast several factors need to be

considered consider your specific

situation before deciding on the best

approach for you here are some ideas

first time fasting Factor as mentioned

earlier if this is your first fast I

recommend starting with the one day yum

kipur fast if you wish to fast for a

longer period of time to address a

serious or ongoing issue perhaps fasting

one day a week for 3 weeks might be

preferable to starting with a 3-day fast

remember if this is your first fast you

are embarking on an unfamiliar Journey

you should proceed with caution as you

are learning new skills and attitudes

for both your body and soul your first

fast should be a normal fast where you

eat nothing and only consume liquids for

one day this practice will help train

your body to not react negatively if you

later eliminate both food and liquid

matching Factor you should try to match

the reason for your fast to the type of

fast choose a normal fast for a routine

request choose a fast with more

stringent requirements for a more

serious problem comfort factor you

should feel it piece with both the

duration and the type of fast obviously

when deciding what you will eliminate

when praying you should not doubt

yourself nor should you feel guilty for

doing something wrong choose a type of

fast that allows you to be comfortable

with your

decision timing factor a variety of

factors influence your decision to fast

or the duration of your fast you should

think about your weekly schedule which

days of the week are not suitable for

fasting what special event is coming up

when fasting is not advisable

Thanksgiving Christmas weddings Etc

never start a fast with a long fast as

you have no idea what to expect from

your body or how you will react

emotionally a one-day fast is very

manageable whatever fast you choose as

your first keep in mind that it is a

leap of faith God sees your heart and

will reward you accordingly prayer may

God grant us the wisdom to understand

the spiritual purpose and benefits of

fasting reminding us that it is not the

abstention from food alone that brings

us closer to him but the sincerity of

our heart and the pursuit of a deeper

connection through prayer may we fast

not for visibility to the eyes of others

but for visibility to the heart of God

who sees in secret and rewards openly we

thank the Lord for the strength and

discipline that fasting provides

teaching us to depend more on him and

less on ourselves amen if this content

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