*THAT* girl glow up guide ⭐️ how to become your highest self

Summary

This video guides viewers on how to become 'that girl'—a person who prioritizes self-care, wellness, and confidence. It emphasizes the importance of routines, such as a calming night and morning routine, along with a focus on sleep, nutrition, physical fitness, and self-care rituals. The video also highlights the significance of a clean and organized living space and maintaining a positive mindset. With practical tips on journaling, meditation, and staying physically active, the goal is to inspire viewers to embrace a holistic lifestyle that leads to a happier, more confident version of themselves.

Takeaways

• 😀 Prioritize self-care and well-being by creating structured routines for both morning and night to promote relaxation and physical health.
• 😀 Sleep plays a critical role in health—having a calming nighttime routine and limiting screen time can improve sleep quality.
• 😀 Establishing an effective morning routine helps increase productivity, including making the bed, getting natural light, and focusing on self-care tasks like skincare and journaling.
• 😀 Confidence is built through self-care and the presentation of oneself—taking time to feel good about yourself through grooming and style can positively impact your self-image.
• 😀 A positive mindset is essential to becoming 'that girl'—staying calm and managing stress by letting go of things that disrupt peace can help you maintain a clear headspace.
• 😀 Physical fitness is important and doesn't require extreme measures—simple activities like walking or home workouts can improve health, while a cute workout outfit can boost motivation.
• 😀 Nutrition is key for fueling your body—eating more whole foods, avoiding processed foods, and meal prepping can improve both health and energy levels.
• 😀 Organization and cleanliness in your environment can influence mental clarity—keeping your room neat and well-decorated reflects your internal state.
• 😀 Self-care isn't just physical—it also involves nurturing your mind through activities like meditation, yoga, and journaling to foster emotional well-being.
• 😀 Consistency is key in cultivating good habits—whether it's working out, eating healthily, or focusing on self-care, gradual and sustainable efforts lead to positive long-term changes.

Q & A

What does 'that girl' refer to in the context of the video?

In the video, 'that girl' refers to a person who has their life seemingly together. She practices self-care, maintains a healthy lifestyle, stays organized, and has a perfect aesthetic life. The term symbolizes an ideal version of oneself that radiates confidence and positivity.

How does the speaker suggest starting a self-improvement journey?

The speaker emphasizes embarking on a Total Wellness journey to radiate confidence and cultivate personal power. The focus is on making gradual improvements in various aspects of life, such as sleep, routines, physical fitness, and mindset.

Why is sleep considered a fundamental part of wellness in the video?

Sleep is described as essential for the body's overall functioning. A proper nighttime routine, including skin care, relaxation, and limiting electronic usage, helps establish a solid sleep schedule, which contributes to feeling rested and rejuvenated.

What are some key components of a great morning routine, according to the video?

The speaker suggests waking up early, making your bed, exposing yourself to natural light, and engaging in activities like skin care, gratitude journaling, stretching, and having a healthy breakfast. These habits help set a positive tone for the day.

How does the speaker describe their partnership with Hollister?

The speaker shares that Hollister, the sponsor of the video, aligns with her values of promoting individuality, optimism, inclusivity, and confidence. She highlights Hollister's versatile clothing pieces, particularly low-rise jeans and cargo pants, which she incorporates into her wardrobe.

What is the importance of self-care in the speaker's wellness routine?

Self-care is deemed essential to feeling good about oneself. The speaker stresses that even when life is busy, taking time for self-care—such as using skin care products, doing beauty rituals, or enjoying an aesthetic getting-ready routine—is necessary for maintaining confidence and well-being.

What role does physical fitness play in becoming 'that girl'?

Physical fitness is a key part of the journey. The speaker recommends starting with simple activities like walking, yoga, or home workouts, and gradually progressing to more challenging routines. She highlights that working out with a friend or wearing cute workout outfits can help with motivation.

How does nutrition contribute to becoming 'that girl'?

Nutrition is described as crucial for fueling the body. The speaker advises focusing on whole foods, such as fruits, vegetables, legumes, beans, and grains, while avoiding processed foods. Meal planning and prepping are also suggested to ensure healthy eating throughout the week.

What does the speaker mean by 'a clear room is a clear mind'?

The speaker emphasizes that having a clean, organized, and aesthetically pleasing room reflects a clear and calm mind. By decluttering and decorating the space in a way that brings joy, one can improve mental clarity and create an environment conducive to productivity and well-being.

What is the most important aspect of becoming 'that girl', according to the speaker?

The most important aspect is cultivating a positive mindset. The speaker explains that being a pleasant, peaceful person who embraces life's challenges with a calm attitude is key to becoming 'that girl.' Practicing mindfulness, meditation, and journaling are also mentioned as tools for enhancing mental well-being.