I'm an average looking guy that tried 'Looksmaxxing' | 30 Day Update

Summary

In this video, the creator embarks on a 30-day journey to improve his appearance after struggling with self-esteem and depression. He follows a strict beauty protocol, including dietary changes, exercise, supplements, and various skincare and hair care routines, aiming to transform his body and confidence. Despite some early setbacks, such as delays in receiving his products, significant improvements are seen in his skin clarity, jawline, and hair health. Through this process, he reflects on the importance of self-care, while cautioning against becoming obsessed with physical appearance.

Takeaways

• 😀 The speaker has recently struggled with depression, poor self-care, and body image issues, but has decided to improve himself over 30 days using a specific protocol.
• 😀 The speaker reached out to a friend, Xiaomi, who is known for promoting looks improvement on social media, for advice and access to a facial gains ebook.
• 😀 The speaker focused on losing body fat, cleaning up his diet, and reducing calories to kickstart his transformation, with a noticeable weight loss of 10 pounds in the first week.
• 😀 Due to rapid weight loss, the speaker acknowledges the possibility of losing muscle, though he suspects most of it was just water weight due to previous poor diet choices.
• 😀 The speaker’s regimen includes tanning, taking supplements like multivitamins, beta carotene, and finasteride to improve skin and prevent hair loss.
• 😀 The speaker dedicates 15-20 minutes daily to direct sunlight exposure, despite the challenges posed by cloudy weather in his location.
• 😀 The speaker follows a strict skincare routine that includes using hair regrowth products, cold water showers, moisturizers, and exercises like jawline workouts.
• 😀 The speaker uses derma rolling for scalp health and applies essential oils to his head to promote hair growth, noting that the process is quite uncomfortable but necessary for results.
• 😀 During the final stages of the challenge, the speaker uses products like purple toothpaste and eye care tools, seeking to address his eye bags and improve his teeth.
• 😀 At the end of the 30 days, the speaker feels significantly more confident with visible improvements in his jawline, skin clarity, hair health, and overall appearance, though he regrets not implementing a proper skin routine.

Q & A

What motivated the person in the script to make changes to their appearance?

The person had recently gone through a period of depression, which led to neglecting self-care. They decided to take control of their appearance and make improvements over the course of 30 days, in order to feel better about themselves and transform their image.

How does the person feel about seeking validation from others about their appearance?

The person specifically states that they are not looking for validation or compliments from others, and that they are not making a video for social media approval. Instead, they focus on personal transformation without external affirmation.

What changes did the person make to their diet during this challenge?

The person cleaned up their diet by lowering their calorie intake to lose body fat, which helped them lose around 10 pounds in just over a week. They also focused on eating four to five clean and nutritious meals each day.

What was the person's main concern after losing weight so quickly?

The person was concerned that losing weight too quickly could result in muscle loss. However, they speculate that most of the weight loss was likely water weight due to a poor diet in the past.

What products did the person use to improve their appearance?

The person used several products, including supplements like multivitamins, beta carotene, and finasteride. They also incorporated a hair care routine with shampoos and conditioners for regrowth, as well as essential oils and derma rolling for their scalp. Additionally, they used tools for jaw and under-eye exercises.

What role did sun exposure play in the person's transformation?

The person made an effort to get 15-20 minutes of direct sunlight each day to improve their complexion and skin tone. They mentioned that sun exposure helped them achieve a healthier look, particularly in combination with the beta carotene supplements.

What is derma rolling, and how did the person incorporate it into their routine?

Derma rolling is the process of using a tool with tiny needles to poke holes in the scalp, stimulating inactive hair follicles. The person used derma rolling in their nightly routine to try to promote hair regrowth.

What were some of the specific challenges or struggles the person faced during the 30-day transformation?

Some challenges included waiting for the products to arrive and the difficulty of sticking to a proper routine, especially when it came to achieving the desired results in just 30 days. The person also had concerns about becoming overly critical of their appearance during the process.

What did the person regret about their routine, and what would they have done differently?

The person regretted not having a proper skincare routine. While their diet helped improve their skin, they felt that a dedicated skincare regimen would have yielded better results.

How did the person feel about their appearance by the end of the 30 days?

By the end of the 30 days, the person felt much more confident in their appearance. They noticed improvements in their jawline, skin clarity, and hair health. However, they acknowledged that some aspects, like hair regrowth, still needed more time to show visible results.