IELTS Task 2 Writing Band 9 Ultimate Guide 2024

AcademicEnglishHelp
10 Jan 202323:26

Summary

TLDRThis video script addresses common pitfalls in IELTS essay writing, emphasizing that memorized templates can lead to lower band scores. It explains the importance of understanding the IELTS criteria set by Cambridge University and the need to write in either the first or third person voice without mixing. The script provides a detailed guide on how to achieve a high band score by focusing on task response, coherence and cohesion, lexical resource, and grammatical range and accuracy. It also includes a step-by-step correction of a sample band 6 essay to illustrate improvements for a band 9 score, highlighting the significance of clear structure, concise language, and proper grammar.

Takeaways

  • πŸ“š The IELTS exam is created by Cambridge University, not British Council or IDP, which are involved in administration.
  • 🎯 To achieve a high band score in IELTS, it's crucial to understand the official task 2 marking criteria: task response, coherence and cohesion, lexical resource, and grammatical range and accuracy.
  • πŸ“ Cambridge University, established in the 1200s, has a deep understanding of English language and literature, which influences the IELTS writing task requirements.
  • πŸ“ˆ The goal of a standard persuasive essay, like those in IELTS, is to convince the reader of an idea, and it should have a clear structure with an introduction, body paragraphs, and a conclusion.
  • πŸ—£οΈ When writing an essay, the author can choose between a first-person voice (using 'I', 'me', 'my') or a third-person voice (using 'people', 'individuals'), and should not mix these voices.
  • πŸ’‘ A band 9 task response requires the author to fully address the task and create a well-developed answer with accurate and precise ideas.
  • πŸ“‘ For coherence and cohesion, a band 9 essay should skillfully manage paragraphing, including a hook, background information, and a direct thesis in the introductory paragraph.
  • πŸ”„ To achieve a high lexical resource score, it's important to paraphrase key words in the essay to avoid repetition, rather than using overly complicated vocabulary.
  • βš–οΈ Grammatical range and accuracy require the use of a wide range of structures flexibly and accurately, with purpose, rather than simply using complex grammar for the sake of it.
  • πŸ‘¨β€πŸ« The video provides a step-by-step correction of a band 6 essay to a band 9, highlighting common mistakes and how to correct them for higher scores.
  • πŸ”— The video suggests using a premium IELTS package for more help with writing, including understanding essay structures and receiving professional feedback.

Q & A

  • What is the main issue discussed in the video script?

    -The main issue discussed in the video script is the common mistakes made by IELTS candidates when writing essays, particularly the use of templates and the lack of understanding of the IELTS scoring criteria.

  • Who is responsible for creating the IELTS exam?

    -Cambridge University is responsible for creating the IELTS exam, including task two writing questions and the necessary English requirements for high band scores.

  • What are the four columns of the IELTS task 2 marking criteria?

    -The four columns of the IELTS task 2 marking criteria are task response, coherence and cohesion, lexical resource, and grammatical range and accuracy.

  • Why are templates not effective for the IELTS exam?

    -Templates are not effective for the IELTS exam because they do not allow for the full development of ideas and do not demonstrate the range of language skills required for high band scores.

  • What is the goal of a standard persuasive essay?

    -The goal of a standard persuasive essay is to convince the reader of an idea, which requires a clear structure with an introductory paragraph, body paragraphs, and a conclusion.

  • What are the three different voices an author can choose to write an essay in?

    -The three different voices an author can choose to write an essay in are first person voice (using 'I', 'me', 'my'), third person voice (using 'people', 'individuals'), and never mixing these voices.

  • Why is it important to maintain the same voice throughout an essay?

    -Maintaining the same voice throughout an essay is important because mixing voices can confuse the reader and lead to a decrease in the essay's coherence and the author's credibility.

  • What does a band 9 task response require from the author?

    -A band 9 task response requires the author to fully address the task and create a well-developed answer with accurate and precise ideas.

  • What is the importance of paraphrasing key words in an essay?

    -Paraphrasing key words in an essay is important to avoid repetition and redundancy, and it can help achieve a higher lexical resource score without using overly complicated vocabulary.

  • What does the grammatical range and accuracy category assess in an essay?

    -The grammatical range and accuracy category assesses the author's ability to use a wide range of structures flexibly and with accuracy, ensuring that grammar serves a purpose and is not used incorrectly.

  • How can a student improve their IELTS essay score?

    -A student can improve their IELTS essay score by focusing on task response, coherence and cohesion, lexical resource, and grammatical range and accuracy, as well as avoiding common mistakes such as incorrect verb forms, unnecessary articles, and wordiness.

Outlines

00:00

πŸ“š Introduction to IELTS Essay Writing

This paragraph introduces the topic of IELTS essay writing and the common pitfalls that lead to lower band scores. It emphasizes that IELTS is created by Cambridge University, which has a long history and expertise in English language and literature. The speaker outlines the four marking criteria for IELTS task 2: task response, coherence and cohesion, lexical resource, and grammatical range and accuracy. The paragraph also mentions the importance of understanding standard English essay writing practices, including the structure and voice of the essay, to achieve a high band score.

05:01

🚫 Avoiding IELTS Writing Templates

The speaker warns against the use of generic templates in IELTS writing, explaining that they do not lead to high band scores. Instead, candidates should use their own knowledge and language skills effectively. The paragraph discusses the importance of task response, coherence and cohesion, lexical resource, and grammatical range and accuracy for achieving a band 9 essay. It also touches on the need to avoid mixing first and third person voices in the essay and to use vocabulary and grammar with purpose, rather than simply using complex structures for the sake of it.

10:01

πŸ“ Correcting Common Mistakes in IELTS Writing

This paragraph focuses on identifying and correcting common mistakes in IELTS writing, such as unnecessary articles, incorrect verb forms, punctuation errors, and the misuse of complex words. The speaker provides examples of how to improve the introductory paragraph of an essay about obesity and suggests focusing on conciseness, clarity, and proper grammar. The paragraph also highlights the importance of maintaining the author's voice throughout the essay and avoiding the use of 'you' in academic writing.

15:03

πŸ‹οΈβ€β™‚οΈ Improving Cohesion and Vocabulary Use

The speaker continues to address how to improve an IELTS essay, focusing on enhancing cohesion and vocabulary use. They suggest avoiding repetitive sentences, using affirmative language, and staying in the present tense for consistency. The paragraph also emphasizes the importance of linking paragraphs effectively and using simple concepts to convey ideas clearly. The speaker provides a detailed analysis of a student's sample essay, identifying specific errors and offering corrections to improve the essay's band score.

20:05

🎯 Final Tips for High Band Score in IELTS Writing

In the final paragraph, the speaker summarizes the key points for achieving a high band score in IELTS writing. They stress the importance of addressing the task clearly, using concise and clear language, and avoiding repetitive mistakes. The paragraph also provides a corrected version of the student's essay, demonstrating how to apply the discussed corrections to improve the overall quality of the writing. The speaker concludes by encouraging candidates to practice writing and to use the resources provided by their premium IELTS package for further assistance.

Mindmap

Keywords

πŸ’‘IELTS

IELTS stands for International English Language Testing System, which is a globally recognized test for non-native English speakers to demonstrate their English language proficiency. In the video, the focus is on improving IELTS writing skills, particularly for Task 2 essays, which is a crucial part of the test for those aiming for high band scores.

πŸ’‘Band scores

Band scores in the context of IELTS refer to the levels of proficiency in the four language skills: listening, reading, writing, and speaking. The script discusses strategies to achieve higher band scores, specifically for the writing component, by avoiding common mistakes and improving essay structure and vocabulary usage.

πŸ’‘Templates

Templates in the video script refer to pre-written phrases or structures that some test takers use in their essays. The speaker argues that relying on templates can lead to lower band scores because they may not allow for the development of original ideas and personalized language, which are important for higher band scores in IELTS writing.

πŸ’‘Cambridge University

Cambridge University is highlighted as the institution responsible for creating IELTS Task 2 writing questions and the English proficiency standards required for high band scores. The script mentions the university's long history and its role in shaping the English language and modern literature, emphasizing its authority in setting the criteria for effective essay writing.

πŸ’‘Task response

Task response is one of the four marking criteria for IELTS writing, which assesses how well the candidate addresses the task requirements. The video emphasizes the importance of fully addressing the task and creating a well-developed answer with accurate and precise ideas to achieve a high band score.

πŸ’‘Coherence and cohesion

Coherence and cohesion are essential aspects of IELTS writing that pertain to the logical flow and organization of ideas within an essay. The script explains that a skillful management of paragraphing, including clear introductory paragraphs and effective transitions, is crucial for achieving a high band score in this category.

πŸ’‘Lexical resource

Lexical resource refers to the range and flexibility of vocabulary used in an IELTS essay. The video suggests that using a wide range of vocabulary naturally and accurately, including paraphrasing key terms to avoid repetition, is key to scoring highly in this area without necessarily using overly complex or unfamiliar words.

πŸ’‘Grammatical range and accuracy

This IELTS marking criterion assesses the variety and correct usage of grammatical structures in an essay. The script advises against overusing complex grammar forms for the sake of it, emphasizing the importance of using grammar with purpose and ensuring accuracy to achieve a high band score.

πŸ’‘Persuasive essay

A persuasive essay is a type of writing that aims to convince the reader to accept a point of view or to take a particular action. The video explains that understanding the structure and voice of a persuasive essay is fundamental to writing an effective IELTS Task 2 response.

πŸ’‘Voice of the author

The voice of the author refers to the perspective from which an essay is written. The script discusses the importance of maintaining consistency in the voice throughout the essay, either using the first person (I, me, my) or the third person (people, individuals), and warns against mixing these voices.

πŸ’‘Overweight

The term 'overweight' is used in the sample Task 2 question provided in the script, which asks candidates to explain the causes of being overweight and provide solutions. This topic serves as a context for demonstrating how to apply the discussed writing strategies to a specific IELTS essay question.

πŸ’‘Essay correction

Essay correction is a process highlighted in the video where common mistakes in a sample band 6 essay are identified and corrected to improve the quality of writing and potentially achieve a band 9. The script provides a detailed analysis of errors related to grammar, vocabulary, and essay structure, and how to amend them.

Highlights

IELTS exam templates do not work effectively for achieving high band scores.

IELTS is created by Cambridge University, not British Council or IDP.

Cambridge University's long history and expertise in English language and literature.

Understanding the official IELTS task 2 marking criteria is crucial for high scores.

IELTS essay writing requires adherence to standard English essay writing practices.

An essay should have a clear structure: introduction, body paragraphs, and conclusion.

Choosing between first person or third person voice is essential in essay writing.

Mixing author voices in an essay is a mistake that can lower your score.

A band 9 essay requires fully addressing the task with accurate and precise ideas.

Using complex vocabulary is not necessary; using known vocabulary well is key.

Coherence and cohesion are critical for a high-scoring IELTS essay.

A well-structured introductory paragraph with a clear thesis is important.

Paraphrasing key words in the essay helps avoid repetition and redundancy.

Grammatical range and accuracy require using a wide range of structures flexibly.

Grammar must serve a purpose and not be used unnecessarily or incorrectly.

Examples of correcting a band 6 essay to a band 9 by addressing specific mistakes.

Removing unnecessary articles and correcting verb forms can improve essay scores.

Maintaining a consistent voice throughout the essay is crucial for higher band scores.

Providing detailed explanations and avoiding repetition can enhance essay quality.

Using affirmative language and avoiding the future tense in the conclusion strengthens the essay.

Correcting repetitive mistakes and ensuring concise language can significantly improve band scores.

Professional feedback on essays is valuable for identifying and correcting errors.

Premium IELTS packages offer practice exams and courses to improve writing skills.

Transcripts

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foreign

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[Music]

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do you start your essays with this essay

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we'll discuss the merits and the

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disadvantages of this topic and include

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my opinion and then continue your body

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paragraphs with on the one hand and on

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the other hand well you're certainly

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headed towards a band 5 disaster in this

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video I will explain why these templates

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don't work on the IELTS exam and exactly

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what you need to do to get those high

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band scores without learning more

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vocabulary or grammar just simply using

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what you know in a smarter way let's

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begin

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the first point you must understand is

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that IELTS in fact is created by

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Cambridge University and not British

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Council or IDP sure you hear these words

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and they do the administrative part of

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the IELTS exam but in fact it's

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Cambridge that creates these task two

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writing questions and the necessary

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English requirement to get those high

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band scores I mean fair enough Cambridge

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was established in the 1200s in England

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and is one of the oldest universities

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arguably they created the English

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language and modern literature the way

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we see it today so they know what you

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need to do to write that perfect essay

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and I'm going to show you just that with

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a couple of examples and a step-by-step

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explanation a great place to start is by

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looking at the official task 2 marking

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criteria that is publicly available

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right away you know notice there are

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four columns task response coherence and

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cohesion lexical resource grammatical

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range and accuracy you can check out all

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of the criteria that is required for a

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band 0 all the way up to a band 9. but

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we're not going to do that right now

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because as you can see there's just a

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lot of small letters and words we want

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to focus on what is needed for that top

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level band 9 essay to help me explain

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this to you even better let's take the

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example task 2 question being overweight

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has become a major health concern in

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many parts of the world explain the

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causes for being overweight and provide

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Solutions write at least 250 words later

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in this video we'll take a look at a

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band six and a band 9 correction for

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this essay question to understand the

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four marking criteria of the IELTS exam

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we have to step back one and really

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first understand stand Standard English

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essay writing practices now this isn't

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according to what I said or what that

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other guy said in the other video but

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it's the actual rules of writing an

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essay in the English language that has

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been developed over Centuries by

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universities like Cambridge

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firstly with past two you have to

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understand that you are writing a

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standard persuasive essay the goal of

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this type of essay is to convince the

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reader of an idea then you must

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understand that such essays have clear

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structure with an introductory paragraph

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body paragraphs and a conclusion let's

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dig even deeper

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according to standard essay writing the

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author can choose to write the essay

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with three different voices first person

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voice meaning the voice of the author in

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my opinion I believe this is using the

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pronouns I me my and this is fitting for

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some IELTS task 2 essays or the third

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person voice where the essay does not

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use I me my or you yours it simply uses

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the objective voice of the author using

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words like people and individuals very

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importantly you must never mix the

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voices of the author if you decide to

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write a first person voice Essay with I

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me my your whole essay must follow

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through with this perspective or if you

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use the third person voice from

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beginning to end you must never use the

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pronouns I mean Emi and of course never

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ever use the pronoun you this would be

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second person voice and it is simply not

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used in professional and academic

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writing as soon as you start writing you

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know this you can see that your Market

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will go down

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now that we understand that we need to

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write a persuasive essay in either the

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first or the third person voice we can

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look at the marking criteria with more

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clarity a band 9 task response states

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that the author fully addresses the task

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and creates a well-developed answer with

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accurate and precise ideas this right

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away tells you that templates simply

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won't work you have to use your own

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knowledge and your own language as the

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saying goes content is King

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does this mean that you have to come up

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with some really original ideas and

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write an essay using very fancy high

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level vocabulary absolutely not in fact

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that could be a really bad idea because

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it could be quite confusing for the

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examiner and will certainly result in

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low marks instead use the vocabulary

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that you know well that you can spell

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easily and use your own style of

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communication going back to the question

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of being overweight clearly the reason

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for this is usually that people simply

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do not exercise enough and they eat

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unhealthy the solutions a healthier diet

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and doing more Sports as long as you

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present these ideas with your own words

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and focusing on the topic and your

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explanations you can get a band nine

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looking at the category of coherence and

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cohesion for band 9 we can see the

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description that the author skillfully

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manages paragraphing this means that the

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writer you clearly understand the

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components of an introductory paragraph

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a good introductory paragraph will have

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a hook some background information and a

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direct thesis this is not my advice this

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is standard English essay writing

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practice at the college and university

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level it's very important that you learn

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this structure if this is new for you

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check out our premium IELTS package and

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make sure to go through the writing

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course carefully when we look at the

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band 9 description for lexical resource

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it starts by stating that the author

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uses a wide range of vocabulary

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naturally now does this mean that you're

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using very complicated good words again

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no that's a bad idea especially if

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you're making spelling mistakes it

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simply means that you're paraphrasing

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especially the key words in the essay

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like instead of saying healthy eating

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you can say it's a good diet or lots of

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exercise playing sports these aren't

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complicated words they're simply

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paraphrasing each other to avoid

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repetition and redundancy again a simple

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set of words used wisely can still get

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you a very high band score as long as

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you make sure that your writing is clean

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and clear without spelling mistakes and

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with good grammar the fourth and final

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category of grammatical range and

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accuracy states that the author can use

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a wide range of structures flexibly and

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with accuracy now some people think this

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means using the passive voice present

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perfect past perfect conditionals as

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much as possible and just pushing them

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into the essay again this will likely

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lead to low results especially when used

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incorrectly you need to keep in mind

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that grammar has purpose there is a

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reason to use present perfect academic

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and professional essays in fact usually

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avoid the passive voice because the

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reader should know the agent of the

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action again if this is unfamiliar

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territory I highly recommend using our

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premium IELTS course and going through

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the writing section of the interactive

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course step by step nevertheless for now

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just keep in mind that grammar must be

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used with purpose let's take a look at a

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student's sample band 6sa which I will

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correct to a band 9 essay explaining

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each of the corrections step by step

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first let's read this band 6

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introductory paragraph and identify the

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mistakes so that we can correct them and

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make them a band nine do you want to

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challenge yourself pause the video and

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see if you can find the mistakes before

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I identify them let's begin in the past

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decades people are more concerned about

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having a healthy life and controlling

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weight for many reasons although in some

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regions of the world the numbers of

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obesity and health problems has a

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giganticity increased I think that one

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of the major problem is that people are

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not having time to eat properly and the

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fast foods are an easy option to have a

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quick meal another problem could be that

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some people do not like to do exercises

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to improve their health life for these

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two problems I have some suggestions

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first we need to remove unnecessary

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articles from the essay like the ah as

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these make writing wordy and they do

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eventually decrease your score then we

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need to correct be verb mistakes

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students often use incorrect form of the

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B verb here it's were instead of are pay

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attention to word form like healthy

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instead of Health Punctuation is also

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important for band 9 essays do not use

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commas excessively here the dependent

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clauses although in some regions of the

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world the number of obesity and health

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problems has increased comma I think

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know your complex grammar also do not

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use unnecessary complicated words

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incorrectly here giganticity is both

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wrong and awkward the word to use is

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simply greatly pay attention to plurals

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instead of problem the major problems

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again the B verb must be used correctly

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essays must be concise at the band 9

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level here the phrase to have a quick

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meal is unnecessary in the introduction

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high band essays must have a specific

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thesis statement instead of simply

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stating that for these two problems I

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have suggestions for band 9 the author

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should State what those suggestions are

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to get Corrections on your essays like

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this make sure to use the green Task 1

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and task two buttons in your my student

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account now let's read the first body

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paragraph having a quick meal is always

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a good option when you do not have time

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to cook at the moment most of the

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population especially the ones who have

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access to cheaper fast food chains

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probably are used to that option when

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they do not have time to prepare a

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proper healthy meal for this a good

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solution is in their free time people

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could cook healthy food and put it small

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portions keeping them in the freezer

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doing this the people will always have

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healthy food storage in their houses

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again let's look for those mistakes with

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grammar word choice spelling and content

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so that we can push this essay from a

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band six to a band 9. do you want to

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challenge yourself remember to stop the

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video and identify as many of these

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mistakes as you can ahead of me now

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let's start never shift the voice of the

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author avoid using you here let's change

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this to a third person voice and replace

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the you with a person when a person does

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not have time to cook in this case the

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correct collocation is fast food

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restaurants because we're not discussing

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the entire chain although it's a small

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change it is confusing avoid repeating

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sentences between your paragraphs here

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this sentence seems to be redundant with

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the sentence that was already mentioned

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in the introduction

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to get those band aid band 9 high marks

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your body paragraphs must go into more

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details and explanations and avoid

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repeating information that is already in

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the introductory paragraph use

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affirmative language in your essays

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instead of using words like could use

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the word can make sure to complete your

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ideas keep in mind that the reader does

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not know what you know in this case

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keeping them in the freezer for quick

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preparation later on simply reheat and

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serve avoid jumping tents in your essays

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practice staying in the present tense

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avoid using the future participle will

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in this way your argument holds true not

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for the future but for the past present

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and the future stay in the present tense

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make sure to review after each paragraph

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for mistakes like word form here using

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the adjective health fee instead of the

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noun health for healthy food stored in

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their homes let's read the second body

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paragraph and identify the mistakes here

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again do this before me by pausing the

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video see if you can catch all the

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critical mistakes that I will identify

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in just a moment let's read the other

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problem to keep a balance in health food

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and loss of weight is by doing some

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exercises to improve the body not just

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to looking good but also to be healthy

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working out at the gym is always the

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first though to lost weight but people

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forget that doing some other activities

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could help like biking hiking and doing

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exercises Outdoors could help to improve

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some of the vitamins that the body needs

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especially vitamin D linking these

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paragraphs strongly using a second major

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problem is much better than simply

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stating the other emphasize important

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Concepts by choosing the correct

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vocabulary make sure to use Simple

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Concepts whenever possible like to keep

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a balanced diet and healthy weight pay

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attention to incorrect use of plural

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like exercise instead of exercises

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remember to reflect the original topic

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of the question here becoming overweight

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or being obese in the topic sentence it

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is much better to end by stating and

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avoid becoming obese after you finish

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each paragraph review for silly spelling

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mistakes that can quickly drop your

play15:46

score like writing firsts instead of

play15:49

first keep language concise biking and

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Hiking are forms of exercise which

play15:55

people do outdoors this does not need to

play15:58

be stated for the reader stop and think

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about how you can improve information

play16:03

biking and exercising are both

play16:06

cardiovascular exercises that lead to

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good blood circulation providing this

play16:11

kind of added detail will help to boost

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your mark now let's read and review the

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conclusion challenge yourself pause the

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video and see if you can identify the

play16:21

mistakes before I do have you already

play16:23

found some mistakes that I missed if so

play16:26

make sure to comment in the video Below

play16:29

in conclusion studies shows that the

play16:32

higher numbers of obesity is caused by

play16:35

the highest numbers of people consuming

play16:38

junk food and not doing proper exercises

play16:41

of course people does not need to stop

play16:44

to eat fast food but decreased

play16:47

consumption could help as go doing some

play16:50

exercises that they enjoy too could help

play16:53

having a balance with health food and

play16:56

exercising is not easy but if you want

play16:58

to have a healthy life and live longer

play17:00

you should give it a try

play17:02

once again word form matters especially

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when mistakes tend to be repetitive

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these cost ban scores the same situation

play17:10

happens again with the be verb clearly

play17:13

for this candidate using the correct

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word form and the correct form of B is a

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common type of Mistake by identifying

play17:21

redundant mistakes and correcting these

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a person can quickly improve their band

play17:26

scores but you need professional

play17:27

feedback once again you can do this in

play17:31

your premium course on the website

play17:32

simply click the link in the video

play17:35

description let's keep going using

play17:37

infinitives and gerunds correctly is

play17:40

confusing for many English Learners be

play17:42

sure to review this before your IELTS

play17:44

exam keep your language concise

play17:47

especially in the conclusion when you're

play17:49

practicing for your IELTS exam at home

play17:51

always check to see if you can write the

play17:55

same ideas using less words if so this

play17:59

will lead to better band scores concise

play18:01

writing is considered Advanced English

play18:04

you need to use affirmative language

play18:06

especially in the conclusion as this is

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a persuasive essay and the conclusion is

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the final thought of the author that's

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you so in this case the candidate should

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write they must do this instead of you

play18:20

should give it a try which of course

play18:22

also has that second person voice

play18:25

mistake avoid making mistakes with the

play18:29

voices and use affirmative language

play18:32

convince your reader of your ideas when

play18:35

you're able to do this well that's when

play18:37

you get those high band scores make sure

play18:40

to practice this by going through the

play18:42

writing section of our premium IELTS

play18:44

course and submitting essays once you're

play18:47

confident that you have a good idea on

play18:49

how to write a standard persuasive essay

play18:52

in the first or third person voice we

play18:55

look forward to seeing your work this

play18:58

candidate would likely score a ban 5 on

play19:01

the low end and a band 6 on the high end

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after correction this would be a band

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8.5 for task response the candidate gets

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an eight because they do address the

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question clearly and with details they

play19:15

Identify some good points that lack of

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exercise and poor diet lead to these

play19:20

problems and fixing these are the

play19:22

solution the coherence and cohesion are

play19:25

a band Six because at times it is

play19:28

difficult to understand the Transitions

play19:30

and the information presented lexical

play19:33

resource is a seven the candidate has

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lots of vocabulary although they do need

play19:40

to improve the accuracy of the word form

play19:43

and at times the word choice grammatical

play19:46

range and accuracy is a band five this

play19:49

is where all of those word form and

play19:51

punctuation mistakes come into play and

play19:53

of course these different marking

play19:55

criteria are interconnected grammatical

play19:58

range and accuracy has a major impact on

play20:01

the overall adhesion and coherence of

play20:04

the essay the important Corrections for

play20:07

this candidate are the ones that are

play20:09

repetitive that are made three four five

play20:12

or more times throughout the essay

play20:14

including paying more attention to word

play20:17

form being more careful with correct use

play20:19

of plurals and singulars especially when

play20:22

it comes to verbs and finally using

play20:25

concise and clear language now let's

play20:28

read the corrected version in past

play20:32

decades people were more concerned about

play20:34

having a healthy life and controlling

play20:37

weight for many reasons although in some

play20:39

regions of the world the cases of

play20:41

obesity and health problems have greatly

play20:43

increased I think that one of the major

play20:46

problems is that people do not have time

play20:48

to eat healthily and fast foods are an

play20:51

easy option another problem is that some

play20:53

people do not like to do exercise to

play20:56

improve their physical fitness levels

play20:58

nevertheless there are solutions to

play21:00

these two problems having a quick meal

play21:03

is always a good option when a person

play21:05

does not have time to cook at the moment

play21:07

most of the population especially the

play21:09

ones who have access to cheaper fast

play21:12

food restaurants get used to that option

play21:14

when they do not have time to prepare a

play21:16

proper healthy meal for this a good

play21:19

solution is during free time people can

play21:22

cook healthy foods and put it in small

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portions to keep them in the freezer for

play21:27

quick preparation later simply reheat

play21:29

and serve by doing this people always

play21:32

have healthy food stored in their homes

play21:34

a second major problem to keeping a

play21:37

balanced diet and healthy weight is by

play21:40

doing some exercises to improve physical

play21:43

fitness not just to look good but also

play21:45

to be healthy and avoid becoming obese

play21:48

working out at the gym is always the

play21:51

first thought to lose weight but people

play21:53

forget that doing some other activities

play21:55

could help like biking and Hiking to

play21:57

improve blood circulation and vitamin D

play22:00

uptake in conclusion study please show

play22:03

that the high numbers of obesity are

play22:05

caused by many people consuming junk

play22:07

food and not doing proper exercise of

play22:10

course people do not need to stop eating

play22:13

fast food but decreased consumption

play22:15

helps doing some enjoyable exercises

play22:18

also helps having a balance of healthy

play22:21

food and exercising is not easy but if a

play22:24

person wants to have a healthy life live

play22:26

longer and reduce weight they must do

play22:29

this good luck on your next IELTS exam

play22:32

for more help with the writing section

play22:34

including task one as well as other

play22:37

parts of the aisles visit and join our

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premium aisles package at aehelp.com get

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clicking the link in the video

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IELTS WritingEssay TipsBand ScoreCambridge UniversityAcademic WritingPersuasive EssaysEnglish LanguageWriting SkillsIELTS ExamEducational Resources