Nutritionist Cooks Diabetes Friendly Recipes

Summary

In this episode of 'Nutrition Eats,' Joseph Ashton, a registered nutritionist and dietitian, breaks down diabetes and its management. He discusses the different types of diabetes, including type 1, type 2, gestational, and MODY, along with their causes, symptoms, and risk factors. The episode emphasizes the importance of balanced nutrition, mindful carbohydrate intake, and lifestyle adjustments to manage diabetes effectively. Joseph also provides practical tips, including choosing lower glycemic index foods, pairing carbohydrates with protein and fiber, and managing blood sugar levels through regular meals. Viewers also learn how to prepare diabetes-friendly meals while considering budget constraints.

Takeaways

• 😀 Diabetes includes different types, such as Type 1, Type 2, Gestational, and Maturity Onset Diabetes in the Young (MODY).
• 😀 Insulin is a hormone secreted by the pancreas that helps regulate blood sugar levels by transporting glucose to cells.
• 😀 Type 1 diabetes is caused by the destruction of insulin-producing cells, while Type 2 diabetes is due to insulin resistance.
• 😀 Gestational diabetes occurs in pregnant women and often resolves after childbirth, though it increases insulin resistance.
• 😀 Common signs of diabetes include extreme thirst, constant hunger, frequent urination, constant exhaustion, and weight changes.
• 😀 Risk factors for diabetes include genetics, lifestyle factors, obesity, lack of sleep, and high blood pressure.
• 😀 Early-stage insulin resistance, known as pre-diabetes, can progress into Type 2 diabetes if not addressed.
• 😀 Lifestyle changes like regular exercise, stress management, and better sleep are key components in managing diabetes.
• 😀 For diabetic nutrition, focus on moderate carbohydrate intake, prioritizing high-fiber, low glycemic index foods and unsaturated fats.
• 😀 It's important to balance your carb intake by pairing it with protein, fiber, and healthy fats to regulate blood sugar levels.
• 😀 Diabetic meals can be both healthy and budget-friendly by using local, nutrient-dense ingredients like malunggay and choosing lower-glycemic carbs like brown rice.

Q & A

What are the main types of diabetes?

The main types of diabetes are Type 1, Type 2, Gestational Diabetes, and Maturity Onset Diabetes in the Young (MODY).

What is insulin and what role does it play in the body?

Insulin is a hormone secreted by the pancreas that regulates blood sugar levels. It helps glucose enter the cells for energy or storage, thereby lowering blood sugar levels.

How does Type 1 diabetes differ from Type 2 diabetes?

Type 1 diabetes occurs when the body's immune system destroys the beta cells in the pancreas, making it difficult to produce insulin. In contrast, Type 2 diabetes is characterized by insulin resistance, where the body struggles to respond to insulin, often leading to elevated blood sugar levels.

What are some signs and symptoms of diabetes?

Common symptoms of diabetes include extreme thirst, constant hunger, frequent urination, constant exhaustion, weight loss (for Type 1), weight gain (for Type 2), and slow wound healing.

What factors increase the risk of developing diabetes?

Risk factors include genetics, an unbalanced diet, lack of exercise, excessive overeating, smoking, lack of sleep, aging, increased body fat percentage, gestational diabetes, and non-alcoholic fatty liver disease.

How can diabetes be managed?

Diabetes management includes lifestyle interventions like regular exercise, balanced sleep, and stress management, medications, and nutritional management. It’s important to consult a healthcare provider for personalized plans.

What type of diet is recommended for diabetics?

A balanced diet with moderate carbohydrates, high fiber foods, unsaturated fats, and proper spacing of meals throughout the day is recommended. The Mediterranean diet is often beneficial for diabetics.

Can diabetics eat carbohydrates?

Yes, diabetics can eat carbohydrates. It’s important to choose lower glycemic index carbohydrates and pair them with protein, fiber, or healthy fats to reduce their impact on blood sugar levels.

What are some diabetic-friendly cooking tips?

Some tips include choosing lower glycemic index foods, pairing carbs with protein and fiber, spacing out carb intake, and being mindful of fat and salt intake to manage overall health.

How can diabetics maintain a healthy weight?

To maintain a healthy weight, it’s important to eat a balanced diet, avoid overeating, space meals out, and exercise regularly. If you have trouble with overeating, it’s crucial to consult a dietitian for tailored advice.