Elevate Your Security Awareness Program: Harnessing the Power of Mindfulness

Summary

The speaker recounts her personal ordeal with identity theft linked to China, which led to a six-year struggle to prove her authenticity and severely impacted her life. This experience catalyzed a career shift to cybersecurity. She emphasizes the importance of mindfulness in enhancing security awareness, as distractions and stress can impair decision-making. The talk introduces the concept of 'cyber mindfulness' and its benefits, such as improved decision-making, information retention, stress reduction, and personal accountability. The speaker outlines three principles to integrate cyber mindfulness: being intentionally cyber, empowering through relatable content, and being a role model. She encourages the audience to adopt these practices to combat cyber threats more effectively.

Takeaways

• 🌐 The speaker's personal experience with identity theft and its impact on her life led to a career shift into cybersecurity.
• 🛫 The incident began during a trip back to South America when the speaker was unexpectedly removed from a plane due to someone in China using her information for illegal activities.
• 📚 A six-year struggle ensued, filled with denials and efforts to prove her identity, which took a toll on her personal and professional life.
• 💡 The speaker found a new perspective and pivoted her career to cybersecurity, highlighting the importance of mindfulness in this field.
• 🧘 Mindfulness is presented as a powerful tool for enhancing security awareness, personal well-being, and decision-making in cybersecurity.
• 🤔 The speaker dispels common myths about mindfulness, emphasizing it's not about becoming a Zen monk or performing complex yoga poses.
• 🔄 The 'Box breathing' technique is introduced as a centering exercise practiced by Navy Seals and elite athletes to perform at their best.
• 🚫 Mindfulness can help prevent cyber attacks by promoting a state of 'cyber mindfulness' where individuals are less likely to fall for phishing scams.
• 🔑 The benefits of cyber mindfulness include improved decision-making, better retention of information, reduced stress, and increased personal accountability.
• 📈 Three principles for integrating cyber mindfulness are presented: be intentionally cyber, be empowering, and be a role model.
• 📱 An interactive exercise is suggested where participants express gratitude towards their phones, promoting a mindful connection with technology.

Q & A

What significant event occurred during the speaker's flight to Miami in 2005?

The speaker was unexpectedly removed from the plane by Homeland Security officers and taken to a room where they were detained for 10 hours due to a criminal in China using their information for illegal activities.

Why did the speaker's passport have a big red 'ST' stamp on it?

The 'ST' stamp indicated that the speaker was not allowed to stay in the US, which was a consequence of the confusion with their identity being used by a criminal in China.

What impact did this experience have on the speaker's life for the next six years?

The speaker had to repeatedly prove their identity and fight against denials for a new visa, which nearly ruined their marriage, career, and took a severe toll on their mental health and well-being.

How did the speaker's career change as a result of these experiences?

The speaker transitioned from their previous career to working in cybersecurity, inspired by their personal experience with identity theft and the need for security awareness.

What is the main focus of the speaker's presentation on cybersecurity?

The speaker focuses on the concept of 'cyber mindfulness' and how it can be used to improve security awareness programs and decision-making in cybersecurity.

What is the purpose of the 'Box breathing' exercise introduced by the speaker?

The 'Box breathing' exercise is a centering technique used to help individuals achieve a state of calm and focus, which can improve their performance and decision-making in various aspects of life, including cybersecurity.

What does the speaker suggest as the opposite of mindfulness?

The speaker refers to being on 'autopilot' or 'full mindness' as the opposite of mindfulness, where one is distracted, stressed, and not fully present in the moment.

Why is mindfulness particularly important in the context of cybersecurity?

Mindfulness is crucial in cybersecurity because it can help individuals make better decisions, notice red flags, and avoid falling for phishing scams, which are often the result of stress, distraction, and fatigue.

What are the three principles the speaker suggests for integrating cyber mindfulness?

The three principles are: 1) Be intentionally cyber, by being purposeful and clear in cybersecurity awareness programs; 2) Be empowering, by making content relatable and engaging; and 3) Be a role model, by practicing what you preach and leading by example.

How can the speaker's personal story relate to the importance of cyber mindfulness?

The speaker's personal story of identity theft and the challenges they faced highlights the importance of being vigilant and present, which is the essence of cyber mindfulness. It underscores the need for individuals to be aware and mindful in their online activities to prevent such incidents.

What is the speaker's final call to action for the audience?

The speaker encourages the audience to incorporate cyber mindfulness into their programs, organizations, and personal lives, emphasizing the importance of being purposeful, empowering, and role models to combat the rise of cybercrime.

Outlines

00:00

😔 Disrupted Journey and Identity Theft Revelation

The speaker recounts their personal experience of being relocated from Venezuela to the American Midwest in 2005. After surviving their first winter, they embarked on a trip back to South America to visit family. Upon returning to the U.S. via Miami, they were unexpectedly detained by Homeland Security due to someone using their information for illegal activities in China. This led to a six-year struggle to prove their identity and regain their life in the U.S., which took a toll on their personal and professional life. The experience prompted a career switch to cybersecurity and the speaker's intention to share how mindfulness can elevate security awareness programs.

05:01

🧘‍♂️ The Impact of Mindfulness on Cybersecurity Decisions

The speaker discusses the findings from a report by Tessian and Stanford University, which show that distractions, stress, and fatigue can impair our cybersecurity decision-making. They emphasize the importance of mindfulness as a countermeasure against these factors, explaining that being in a state of 'full mindlessness' can lead to cybersecurity incidents. The speaker then introduces a centering exercise known as 'Box breathing' to demonstrate how mindfulness can be practiced and integrated into daily routines to enhance focus and awareness, which are critical for sound cybersecurity practices.

10:03

🛡️ Cyber Mindfulness: The Key to Secure Decision Making

The speaker explains the concept of cyber mindfulness as the practice of being purposefully intentional and fully aware in the present moment. They argue that mindfulness can be a differentiator in cybersecurity, helping individuals to make better decisions and avoid falling for scams. The speaker shares a story about Eric, a head of Finance who fell victim to a CEO spoofing email, highlighting how cyber mindfulness could have prevented a costly mistake. They outline the benefits of cyber mindfulness, including improved decision-making, information retention, stress reduction, and personal accountability.

15:07

🤔 Integrating Cyber Mindfulness into the Workforce

The speaker provides three principles for integrating cyber mindfulness into the workforce: being intentionally cyber, empowering, and being a role model. They stress the importance of clear and purposeful messaging in cybersecurity awareness programs and suggest incorporating cybersecurity reminders into daily routines, similar to safety calls in manufacturing. The speaker also emphasizes the power of relatable and personal content in engaging users and making cybersecurity more understandable and memorable.

20:10

📱 Embracing Technology with Cyber Mindfulness

The speaker encourages the audience to embrace technology with a mindset of cyber mindfulness. They conduct an exercise where participants are asked to express gratitude towards their phones and recognize the positive aspects of technology in their lives. The speaker suggests that by doing so, individuals can use technology as a tool for positive self-reflection and community engagement, fostering a more secure and mindful approach to cybersecurity.

25:12

🚀 Advancing Cybersecurity through Mindfulness and Empowerment

The speaker addresses potential objections to practicing cyber mindfulness, such as lack of time or understanding, and counters them by highlighting the benefits and the growing trend of human-centric cybersecurity. They emphasize that cybercrime is on the rise and that traditional methods may not be enough to combat it. The speaker calls for action, urging the audience to become purposeful, empowering, and role models in their approach to cybersecurity, to protect what matters most.

30:13

🙌 Gratitude and the Power of Cyber Mindfulness

In conclusion, the speaker expresses gratitude to all involved in the event and acknowledges the importance of the work being done in cybersecurity. They reiterate the three principles of cyber mindfulness and encourage the audience to take a mindful step towards a more secure and harmonious environment. The speaker's message is one of unity and proactive defense in the face of ever-evolving cyber threats.

Keywords

💡Mindfulness

Mindfulness refers to the practice of purposely focusing one's awareness on the present moment, non-judgmentally. In the video, it is presented as a tool to enhance security awareness and decision-making in cybersecurity. The speaker shares her personal journey of integrating mindfulness into her life after a challenging experience with identity theft linked to China, which affected her career and mental health. Mindfulness is positioned as a means to counteract the negative impacts of stress, distractions, and fatigue that can impair cybersecurity decisions.

💡Cybersecurity

Cybersecurity is the practice of protecting internet-connected systems, including hardware, software, and data, from attack, damage, or unauthorized access. The video emphasizes the importance of cybersecurity in the context of personal and professional life, highlighting how mindfulness can be a differentiator in enhancing cybersecurity programs. The speaker discusses the impact of cybersecurity on her life and how it led her to switch careers, ultimately focusing on the intersection of mindfulness and secure cyber practices.

💡Autopilot

In the video, 'autopilot' is used metaphorically to describe a state of mind where one is not fully present or aware, often preoccupied with past regrets or future worries. The speaker contrasts this with mindfulness, suggesting that being on 'autopilot' or in a state of 'full mindness' can lead to poor cybersecurity decisions, such as falling for phishing scams. The term is used to illustrate the importance of being fully present and aware to make sound security choices.

💡Phishing

Phishing is a type of online scam where attackers attempt to obtain sensitive information, such as login credentials or financial details, by disguising themselves as a trustworthy entity. The video script mentions phishing in the context of a story about a character named Eric who, despite recent cybersecurity training, clicks on a phishing link and inadvertently causes a significant security breach. This example underscores the human element's vulnerability in cybersecurity.

💡Stress and Fatigue

Stress and fatigue are mentioned in the video as factors that can impair an individual's ability to make sound cybersecurity decisions. The speaker points out that distractions, along with stress and fatigue, can lead to poor judgment calls, such as clicking on malicious links or failing to recognize security threats. Mindfulness is presented as a countermeasure to these issues, helping to alleviate their negative impacts.

💡Cybersecurity Awareness

Cybersecurity awareness refers to the process of educating individuals about the importance of cybersecurity and how to protect themselves and their organizations from cyber threats. The video discusses the role of cybersecurity awareness in preventing breaches and the importance of integrating mindfulness into these programs to enhance their effectiveness. The speaker shares her intention to share how mindfulness has shifted her life and can be applied to improve cybersecurity practices.

💡Personal Accountability

Personal accountability in the context of the video means taking ownership of one's actions and being responsible for the consequences. The speaker highlights the benefits of cyber mindfulness, including how it cultivates personal accountability. When individuals are mindful, they are more likely to recognize their mistakes, report issues promptly, and take steps to rectify them, which is crucial in maintaining strong cybersecurity.

💡Cyber Mindfulness

Cyber mindfulness is a concept introduced in the video that combines the principles of mindfulness with cybersecurity practices. It involves being fully present and aware when engaging with technology, making conscious decisions to avoid security risks. The speaker shares her belief that cyber mindfulness can be a game-changer in the field of cybersecurity, helping individuals to 'click wisely' and avoid falling victim to cyber threats.

💡Role Model

A role model, as discussed in the video, is someone who serves as an example for others to follow. The speaker emphasizes the importance of being a role model in cybersecurity, demonstrating the behaviors and practices that are expected of others. By being the first to complete security training, perform software updates, and maintain a secure digital environment, one can inspire others to adopt similar secure behaviors.

💡Empowerment

Empowerment in the video is associated with making cybersecurity information easy to understand, relatable, and personal. The speaker suggests that by creating content that people can relate to and feel good about, they are more likely to engage with it and share it with others. This sharing can help spread cybersecurity awareness and best practices, making empowerment a key principle in effective cybersecurity programs.

Highlights

In 2005, the speaker's family was relocated from Venezuela to the American Midwest.

After surviving their first winter, the speaker planned a trip back to South America.

Upon returning to the U.S. via Miami, the speaker was unexpectedly removed from their flight by Homeland Security.

The speaker was detained due to a criminal in China using their information for illegal activities.

The speaker faced a six-year struggle to prove their identity and secure a new visa.

The ordeal nearly ruined the speaker's marriage, career, and mental health.

The experience led the speaker to switch careers to cyber security.

The speaker emphasizes the importance of mindfulness in enhancing security awareness.

Mindfulness is contrasted with 'full mindness', a state of constant distraction.

Tessian and Stanford University report links distractions, stress, and fatigue to poor cyber security decision-making.

The speaker introduces the Box breathing technique as a centering exercise.

Mindfulness is defined as purposefully being intentional and fully aware in the present moment.

Cyber mindfulness can differentiate between clicking blindly or wisely, preventing cyber attacks.

The speaker shares a story of Eric, a head of Finance, who fell for a CEO spoofing email due to not being cyber mindful.

Cyber mindfulness benefits include improved decision-making, information retention, stress reduction, and personal accountability.

Three principles for integrating cyber mindfulness are presented: be intentionally cyber, be empowering, and be a role model.

The speaker suggests incorporating cyber mindfulness into security training and everyday life to combat cyber threats.

Transcripts

it's the summer of

2005 and my job relocate my family and I

from Venezuela to the American Midwest

so after I survived my first winter it

was time to visit my mom back in South

America the trip is everything I hope

for

it's time to return to the state so I'm

in a plane landing in Miami when the

captain announces homeland security

officers are boarding the plane I didn't

think of anything I handed my passport

and wor Visa all of the sudden and the

only passenger being marched off the

plane and scored into the room the room

the room is Jam pack and call silent no

phone calls I don't know what's

happening my husband is waiting for me

in Chicago and I'm about to miss my

connecting

fly where's my

luggage I what if I'm deported I don't

want to return to Venezuela I feel safe

here I love my American

Life 10 hours later later I'm handing my

passport with a big red St

Revol because we cannot stay in the US

my husband and I return to Venezuela and

with the support of my former employed

attorneys I'm trying to get a new Visa

so we land in karacas we go to the US

Embassy for the interview The Diplomatic

Security Officer keeps asking have you

lost your passport why why were you in

China who do you know in China who's

your

contact I never been to China I don't

have any contacts why the

questions why was I taking off that

plane he finally reveals what happened

and tells me that a criminal in China is

using my information to smuggle women

into the United

States and just like that deny Begins

for the next six years of my life I have

to prove that I'm the real me over and

over and over nearly ruining my marriage

my career and it takes a severe toll on

my mental health and

well-being however it also gave me a new

found

perspective then I switch my career from

it to cyber security

and let me ask you a question have you

ever had an experience that shifted your

career a

relationship your family your health

your life I I would like who can relate

to that and for those of you that are

virtually joining us I would like to see

some comments in this last Channel if

you relate type I which means I relate

so who can relate to that who relates

because we all have a story yes

absolutely we all have story and we

relate to them so today I'm super

grateful to be here and share with you

how to elevate our security awareness

programs harnessing the power of

mindfulness my intention my intention is

to share with you what mindfulness has

done for me and how is shifted my life

and my life in cyber security but also

my life personally and in my business so

you could apply this session to your

Workforce you can apply it to your cyber

security teams or you can apply this to

your own personal

life now before I start talking about

mindfulness I have a

confession you know when she was talking

about

autopilot I was living on

autopilot that was me with a million

tabs open in my browser I was like that

always thinking about the past the

future I was like worry about my my

husband my family my health my career

budget cut oh my goodness regrets about

the past worries about the future who

can relate to that right exactly and in

the chat please if you relate I

are and why is that you know know why is

that

important well here's the

thing tessian and Stanford

University experts reveal in a report

that

distractions stress and fatigue

influence our ability to make sound

cyber security decision and we're all

familiar with the DVI report and today

we have been hearing about all the Human

Side and all the things that happen

amazing presentations where we saw how a

fishing can happen just by that click

now when we are in that state when we

are in that distructive autopilot which

by the way I call it full mindness which

is the opposite of

mindfulness right so when we are in full

mindness if your users are in that state

that's a perfect recipe for the next

headline Cyber attack on that company

so I love well-being practices and I

love doing meditation doing yoga and

doing many things so in the context of

this session I want to share with you

some misconceptions about what

mindfulness is and yes that's me

um share

a beautiful moment in anyone from

California so that picture yes

absolutely love it um so

whoops oops sorry what happened

ah okay let's some talk about some myths

about mindfulness mindfulness is not

about you becoming the

next Zen monk it's not about you doing a

contortionist yoga pose that you can

untangle or it's not about you chanting

um until you connect to the wifi

frequency that's not about what

mindfulness is

now before I continue my conversation

about mindfulness why don't we do an

experience are you up for an

experience yes okay so this is a being

Cent C

experience and do you know that Navy

Seals Elite athletes and a lot of people

do centering exercises every single time

they are actually they do it every day

they're gonna be on into something on a

mission on on on on their day why is

that because that is how you can perform

a different level but there are many

different techniques about being

centered one that we will use today it's

called The Box breathing technique

anyone do the Box breeding oh my

goodness yes and how about in the chat

did you do the Box breeding it's super

simple a lot of research about box

breeding and it's basically a box right

we are going to do this together so

you're just going to

inhale for a count of four and don't

worry about I'll do the count inhale

through your nose then we're going to

hold the breath

right and you are going to Exhale the

way that you're gonna do that is through

your mouth imagine that that you're

blowing candles like you don't want to

speed on the cake with the candles

so right and then you're GNA hold your

breath for four seconds are you ready

and those of you in the chat do it

together okay so one two three four

let's inhale one two three 4 hold your

breath four three two one blow the

candles one two three four hold your

breath Four 3 2 one let's do it again

inhale deeply through your

nose hold hold the

breath exhale 4 3 2 1 hold the breath

one two three

four why we did that exercise is that is

what it feels to be

Center when you are not feeling that

when you are not in that

state ask yourself am I full miness

right now and mind that

state and if that's the cas choose to

Center to be Center

again because what is mindfulness

mindfulness is actually the practice of

purposefully being intentional bringing

the full awareness to your present

moment to right now where you

are and when we do

that amazing things happen because

mindfulness is so much more than just a

pragmatic practice is actually a

differentiator I believe is an enabler

for industry 5.0 because you think about

we today we have talked so much about

the human Centric and how important we

are in the industry and for for uh

industry fine point0 definitely is that

connection that needs to happen in the

production

process so mindfulness can be the

difference in your cyber security

program and why is that because it could

be the difference between clicking

blindly or clicking

wisely because at the end of the day we

are what we click we saw the example

this morning when The Kino was talking

about how an attack happened it needed

to be someone to click on that link

otherwise it wouldn't happen wasn't that

amazing right now let me share with you

a true

story it's a Tuesday Morning on a

deadline day and Eric is a new appointed

head of Finance Eric FS prey for a

classic CEO spoofing

email just one click he said a chain of

events that Eric will do anything to

undo if he could Eric asked himself why

did I click on that link I mean I know

this I just finished the cyber security

training I even passed the test

why did I click what did I miss Eric was

in full

miness Eric missed the red

flags he would just have a cyber mindful

moment to pause and realize what was

happening he would have saved that

company a million dollars and a

lot

trouble now you and I know that hackers

scammers and cyber monsters count they

are counting on

crushing people cyber mindfulness and

how they do

that sense of urgency they send emails

they evoke the senses right they want

our users to open the

door and that's where cyber mindfulness

can make the difference between

a breach or a close

call now what are the benefits of cyber

mindfulness number one it improves our

ability to make decisions when we are

present we can notice efficient link we

can notice oh my God I don't know that

person that's not right i'm present that

means I can make better decision making

number two it helps retain information

and what does that mean for us

well your cyber security policies your

processes your training they can

remember that throughout the day and

they can apply

it cyber mindfulness also reduces stress

and frustration It is Well documented

how how

mindfulness helps with

burnout especially burn out in our cyber

security teams that get so

many um how do you call that so many

attempts and they false positive and

they that over and over that frustration

that stress can be helped with

mindfulness and lastly it cultivates

personal accountability what does that

mean it means that your users can own

their mistakes and Report faster when

they see something wrong and we've seen

it in the presentations over and over

today how wonderful is to

have a user community that has our back

because

obviously we can multiply the efforts

that we in cyber security

do now I know you're all wondering okay

Sandra great how do we do

this are you asking

yes okay fantastic there are three

principles that you can

follow to integrate cyber mindfulness

and you can integrate this in your

Workforce you can do it in your cyber

security teams or can do it you can do

it in your in your own personal

life number one be intentionally

cyber we saw the definition of

mindfulness which is to be

purposeful so you intentional you need

to be purposeful with your cyber

security awareness programs you need to

articulate what is that about in a in a

way that not only you understand it your

team understand it but your users

understand it that they can throughout

the day display the behaviors that you

that are aligned with that

intentionality on the program what does

that mean like we saw this morning a

presentation about how important is our

messaging how important it is for us to

be clear concise

precise right because that's how

intentionally they can remember and

apply it during the day now let me just

give you an example here that you can

incorporate you know in as is anyone

here in

manufacturing manufacturing company or

working in the uh in the shop floor you

know there

are there is a a

a protocol that every single time that

you have a meeting you have to do a

safety call right exactly yes why is

that because you know it's it's part of

the safety it's ingrain it's second

nature so why don't do that why don't we

have cyber security mindful intention in

every meeting that we have 10 seconds

with that to set that

intention I mean there are so many

different ways where we can be

intentionally cyber

and at the end of the presentation you

can have a template that we use it's a

questionnaire that you can use and you

can apply it to your teams or or to

yourself and it's a very helpful tool

now let's move to principle number two

which is be

empowering

I in you know I was so excited today

with every presentation where that was

the messaging if you if you remember

every single presentation today it's

about how you can make people feel

something engage them make him feel how

good your program is so they cannot wait

to get home to share with their friends

with their communities so you create

content that they

love you create content and no matter

where you are with if you have a very

mature program or if you're just

starting out make it simple make it

relatable make it personal because we

relate to stories we relate

to simple

messaging now an example here it's a

global organization doing this year in

their cyber security awareness month

they are doing an experience for their

users that experience is all about

feelings it's all about wellbeing it's

all about

making like the connection with cyber

security in a in a different way way

they they call it Z cyber Zen and I got

to tell you it's amazing amazing what

they are doing another example is a

nonprofit organization that had nothing

to do with cyber security and what they

decided to do was train their people in

cyber mindfulness so they can serve

their communities better they can serve

them they can they can give them in a

easy and simple

way

tips about cyber security so they can

protect what matters

most which is now our last

principle be a role

model we need to be role

models and what does that mean

Sandra it means

that whatever Behavior you're seeking

your users to have you show it first

whatever thing that you

want your family to do you show it

first teach them by

being not by

tell so what does that mean give me an

example when you have your security

training be the first one to complete

that

training be the first one who do the

software updates be the first one to

clean up your apps or remove what is

unnecessary in your clutter in your

environment keep it

clean people want to imitate what you do

not to do what you tell them to

do when you are that role

model everything can change being Center

practice that let people go to you and

ask you what's different with you what's

going on what are you eating I want

that

right

so doing just a a quick Rec well we're

not going to do a recap yet I have

another surprise for you now that we

know that what is mindfulness and what

is and how can you apply it are you

ready for another

experience yes I

I mean yes

fantastic okay in this

experience I want you to take your cell

phones everyone please have your phones

out and you in the chat take your you

know have your phone if you're connected

to the session using your phone you can

just you

know um have it but don't do well when

you have your phone out I want you to

open the the camera and I want you to

open video mode facing you so for those

of you connected

obviously you can record but you don't

have to record you cannot record it

because you'll be disconnected but you

can do the exercise so have your phones

facing

you okay now be intentional this is an

example where you can be intentional and

what you're going to do is for

30 seconds you're going to tell yourself

why is that phone important to you why

are you grateful why you appreciate it

because it allows you to connect to your

family it allows you to go places it

allows you to hear the voices of your

loved ones it allows you to work

remotely I mean there are so many things

I know this might not be but just trust

me and do it with me just have your

phones facing you and when I say go just

go and intentionally tell it like you

mean it one two three

go

five

seconds okay

stop

okay when you play the record

I want you to soak into those feelings

of

appreciation into those feelings of self

centering because you know that your

technology is ever present is never

distracted technology is always there

for you so you can use it to infuse

positive messages to

yourself to your communities to your

family now will everyone jump right into

cyber

mindfulness you will have retractors and

expanders

now regardless of if you are in the oh

my God this is so weird this is hard

people think I'm crazy I have no time

I'm busy I don't know how to do

it or if you

are finding expanders saying oh my God I

love this this is awesome I love

empowering others empowering is amazing

mindfulness is a key

differentiator companies and governments

are already in I invite you to Google

cyber mindful or cyber mindfulness check

it out there is a human Centric

Trend right now now

doesn't matter where where we are in

this where because there is one thing

that is

undeniable one

thing and that is cyber crime is on the

rise no matter what we know that that

cyber

monsters how I call them and social

Engineers are

looking every single day to pray on our

users emotions on our people emotions so

why don't we give them an

option where they can Center themselves

where they can find a different

way to see cyber security because this

could be the difference

between clicking blindly or cyber

mindfully click

wisely now let's just do a a quick

recap we saw the three

principles for cyber mindfulness number

one be intentionally cyber be purposeful

in your

messaging when you create content be in

alignment with that

intentionality have your

content

a Content that evokes an emotion like in

the same way the Cyber monsters evoke

emotions why don't we make our content

evoke a positive emotion that contres

that number two be

empowering make easy relatable and

personal in

trainings have something that people get

no way to go home and share it oh my God

I can share it with my friends I can

share it with my family I can share it

with my

neighbor make

it empowering inspiring because when

people can teach somebody else coach

somebody else there is there is

something that brings

life into that person because now that

person feels I am important I know how

to do this I am confident I'm helping

someone maybe not to click in that link

so be empowering and lastly be a role

model be the first at work at home and

practice centering over and over be

cyber mindful until you become

one how ready are

you

to incorporate cyber mindfulness into

your programs because you you are the

decision

makers you are the ones that can make a

choice whether for your own

programs whether it's for your

organization or whether it's in your

personal

life how ready are you to let your teams

to be purposeful

empowering and role models

so that we have a chance against hackers

scammers and cyber monsters and protect

what matters most whatever that is

because this isn't just about protecting

digital assets so much more than that

it's being in a community is being in a

center presentent harmonious environment

that is what this is about

now I'm super super grateful

to Sans San Institute to Lans to The

Advisory boards to every single speaker

today that gave us amazing

information to each of you sitting in

these

chairs that do an amazing job every

single day to all of you that are

watching in us on this SL channel to

everyone that is going to see this

recording over and over thank you thank

you for all you do because what you do

makes a

difference and we we can take one thyber

mindful step at a

time thank

you