How I grew 4 cm. after 18 in 6 months. [95-Height] | Amarjyot Singh Bedi

Summary

This video tutorial focuses on practical methods for increasing height, emphasizing the importance of nutrition, exercise, stretching, and sleep. The speaker highlights key strategies like jumping exercises (particularly basketball), specific stretches, sprinting, and the significance of vitamin D from sunlight for bone health. The speaker also stresses the need to avoid junk food, improve diet with adequate calcium and protein, and maintain a proper sleep cycle to optimize growth. Additionally, real-life examples of growth in hand and leg length provide evidence of success when following these steps consistently.

Takeaways

• 😀 Growth plates typically close by 18-21 years, but spine growth plates may remain open longer, which can still allow for some height increase even past 25 years of age.
• 😀 To know if your growth plates are open or closed, an X-ray can confirm it, but following lifestyle tips can still be beneficial if you're unsure.
• 😀 Having a low BMI (below 20) may indicate you need to eat more, while a BMI above 25 may mean you need to reduce food intake for optimal growth conditions.
• 😀 Jumping exercises, such as basketball or at least 200 jumps a day, stimulate bone growth, particularly in the legs, by applying vertical force.
• 😀 Stretching and sprinting are key components for height increase; stretching helps elongate muscles, while sprinting stabilizes and activates the spine.
• 😀 It’s important to engage in regular stretches like Cobra, Cat Pose, and Tadas, as well as hamstring stretches for flexibility and growth.
• 😀 Breathing properly during stretches is crucial for maximum benefit—never hold your breath while stretching.
• 😀 Vitamin D from sunlight is essential for calcium absorption, which directly impacts bone growth; ensure you're exposed to sunlight regularly for optimal results.
• 😀 Avoid junk food, especially sugar, as it can lower testosterone and interfere with growth by increasing estrogen levels that affect your growth plates.
• 😀 Sleep is extremely important for growth—aim for at least 10 hours of sleep, preferably with a quality sleep cycle, as the body releases growth hormones during the night.

Q & A

What is the significance of the growth plates in the human body?

Growth plates are crucial for bone growth. They are open in younger individuals, allowing bones to lengthen. These plates close as a person reaches adulthood, typically around 18-21 years, but the spine's growth plates may remain open for a longer period in some individuals.

Can you still grow taller after the age of 25?

Though growth plates in most bones close by the age of 18-21, the spine's growth plates may stay open for longer in some people. Cases of growth after 25, especially in the spine, have been observed, though they are rare.

How does jumping help in increasing height?

Jumping, especially in sports like basketball, applies vertical force to the shin bones, which stimulates bone growth as the body responds to the forces. This can help increase bone length, contributing to overall height growth.

What is the recommended number of jumps to do daily for height enhancement?

It is recommended to do at least 200 jumps a day to help stimulate bone growth. These can be done in intervals throughout the day (morning, afternoon, evening) to make it more manageable.

What types of stretches are most beneficial for increasing height?

The most beneficial stretches include Cobra Stretch, Cat Pose, Tadass, Standing Toe Touches, Sitting Toe Touches, Hamstring Stretch, and a few personal favorites like advanced Dadas and Hand-Spine Stretch. These stretches help lengthen the spine and improve flexibility.

Why is stretching important for height growth?

Stretching helps lengthen the spine and muscles, improving posture and flexibility. This, in turn, can help maximize growth potential, especially when combined with other methods like exercise and proper diet.

How does sprinting contribute to increasing height?

Sprinting helps stabilize and activate the spine, promoting growth. Additionally, sprinting can increase overall body fitness, which may indirectly support height increase through improved bone health.

What role does sunlight play in height enhancement?

Sunlight is crucial for Vitamin D production, which aids in calcium absorption. Since calcium is vital for bone growth, exposure to sunlight can help enhance the body’s ability to grow bones vertically and horizontally.

What is the optimal time and duration for sunlight exposure?

The optimal time for sunlight exposure is around 2-3 PM when the sun’s brightness is at its peak. For maximum benefit, aim for 15-20 minutes of exposure in summer and about 30 minutes during winter.

What dietary changes can help increase height?

To increase height, one should avoid junk food, especially sugar, as it can negatively affect testosterone levels and growth. A diet rich in calcium and protein, such as dairy products and non-veg sources, should be prioritized for optimal bone growth.