fold your bed.

Summary

This video script explores the personal journey of adapting to life after graduation. The speaker reflects on the challenges of losing routine, adjusting to new freedoms, and the pressure to find a job. They highlight valuable lessons learned, such as the importance of small routines for grounding, the need to act on ideas rather than over-plan, and the refreshing power of exploring new environments. Using the design process learned in school, they approach life changes by empathizing, defining challenges, brainstorming creative solutions, testing new habits, and reflecting on their experiences. Ultimately, the speaker encourages recent graduates to embrace change and focus on personal growth.

Takeaways

• 😀 Graduation marks a shift into the unknown, bringing both freedom and fear as you navigate new life rhythms.
• 😀 Losing the routine and connections from school can create a sense of disorientation and pressure to prove oneself.
• 😀 Establishing a new routine, even through small rituals, provides stability and clarity in times of change.
• 😀 The story of a man finding peace by folding his bed every morning shows how small routines can help anchor us.
• 😀 Taking action on ideas, rather than just planning, is key to moving forward and achieving personal growth.
• 😀 Embracing change, such as launching a YouTube channel, building a website, and writing a children's book, fuels progress.
• 😀 Exploring new environments, whether through travel or simply changing locations, can spark new perspectives and reignite motivation.
• 😀 As a UI/UX designer, applying the design process (empathize, define, ideate, prototype, and test) helps navigate post-graduation uncertainty.
• 😀 Journaling and self-reflection help uncover the reasons behind discomfort, enabling clearer understanding of challenges.
• 😀 Testing new routines and habits, and adjusting when needed, is part of the process of growth and self-discovery after graduation.

Q & A

What has been one of the biggest challenges after graduation?

One of the biggest challenges after graduation is adjusting to the loss of routine, as well as dealing with the pressure to find a job and prove oneself, while navigating the mix of freedom and fear that comes with this new phase of life.

How does the speaker view the role of routine in post-graduation life?

The speaker sees routine as grounding and helpful in bringing clarity to their days. They share a story about a man in prison who found peace by folding his bed each morning, illustrating how small rituals can offer stability in a chaotic environment.

What is the speaker’s approach to overcoming hesitation and taking action?

The speaker emphasizes the importance of acting on ideas rather than getting lost in planning. They have launched a YouTube channel, built a website, designed a mobile app, and are working on a children's book, each step helping them grow beyond their initial hesitation.

Why is exploring new environments important to the speaker?

Exploring new environments, whether it’s a local cafe, library, or a new city, helps the speaker gain fresh perspectives and reignite motivation. Traveling and changing surroundings serve as a reminder of the vast world to explore and inspire new ideas.

How does the speaker use the design process learned in school to navigate post-graduation life?

The speaker applies the design process framework to their post-graduation journey. This involves empathizing by checking in with themselves, defining challenges and actionable steps, ideating creative solutions for daily joy, prototyping new routines, and testing and reflecting on their experiences to make adjustments.

What activities does the speaker use to nourish themselves emotionally and mentally?

The speaker nourishes themselves by engaging in activities like journaling to explore their feelings and learning new hobbies, such as pottery. They also reflect on past rituals like making matra, which brought them peace, and adapt them to their new surroundings.

What is the significance of prototyping new routines in the speaker’s process?

Prototyping new routines involves trying out different habits and seeing how they fit into the speaker’s life. It’s about discovering what supports their well-being and adapting accordingly to make meaningful changes.

What does the speaker mean by 'growth isn't about having all the answers'?

The speaker believes that growth is about staying open to change and embracing the journey. It’s not about having all the answers upfront, but rather about adapting, learning, and continuing to move forward in ways that feel authentic.

How does the speaker encourage recent graduates in the video?

The speaker encourages recent graduates by sharing their own experience of navigating the challenges of post-graduation life. They assure graduates that they are not alone and inspire them to pursue what truly makes them happy, urging them to stay open to growth and change.

What role does reflection play in the speaker's post-graduation journey?

Reflection helps the speaker refine their approach by evaluating what is or isn’t working. By testing different strategies, they adjust their path accordingly and continue learning from their experiences, which supports their overall growth and adaptability.