Chuando Tan (57) Stil Look 20 | I Eat 5 Foods & Don't Get Old

Summary

Chando Doan, born in 1966, is a living testament to defying aging norms. With a youthful appearance often mistaken for someone in their 20s, he combines disciplined fitness, a natural skincare routine, and a carefully curated diet to maintain his vigor. Chando's approach to longevity includes regular exercise, a balanced diet rich in protein, healthy fats, and antioxidants, and a strong emphasis on stress management through pursuing passions like photography. His story proves that with the right habits, age is just a number, offering inspiration to those striving to maintain youthful vitality.

Takeaways

• 😀 Chando Doan, born in 1966, is known for his incredibly youthful appearance, often mistaken for someone in their 20s or 30s.
• 😀 Chando’s fitness routine includes a balanced mix of weight training, cardio, and flexibility exercises to maintain muscle mass, cardiovascular health, and flexibility.
• 😀 He prioritizes a consistent workout schedule, aiming for 3 gym sessions per week despite a busy schedule, as this is enough to maintain his fitness.
• 😀 His skincare routine is simple yet effective, focusing on cleansing, moisturizing, and sun protection to keep his skin youthful.
• 😀 Chando avoids cosmetic procedures like Botox, preferring natural skincare practices for his youthful glow.
• 😀 Chando’s diet includes nutrient-rich foods like eggs, oats, lean meats, nuts, berries, and durians to support skin health and vitality.
• 😀 He avoids processed foods, excessive sugar, fried foods, MSG, and unhealthy condiments, as they can accelerate aging and negatively impact health.
• 😀 Chando believes in the importance of a positive mindset and reducing stress by doing what he loves, particularly photography and creative work.
• 😀 His success in maintaining youthfulness can also be attributed to his healthy environment, with Singapore’s world-class healthcare system and emphasis on healthy living.
• 😀 Chando’s philosophy is that age is just a number, and with proper care, one can stay youthful well into later years through balanced lifestyle choices.
• 😀 Stress management is key for Chando; by channeling his passion into his work, he reduces stress and enhances his overall well-being.

Q & A

What is Chando's secret to maintaining a youthful appearance?

Chando’s youthful appearance is the result of a combination of regular physical activity, a disciplined skincare routine, a balanced diet, and stress management. His lifestyle choices are key to preserving his youthful glow well into his 50s.

How often does Chando exercise, and what does his routine involve?

Chando exercises about three times a week, focusing on a mix of weight training, cardio, and flexibility exercises. He believes that even with a busy schedule, three sessions a week are sufficient to maintain his health and youthful physique.

Why is weight training important in Chando’s fitness routine?

Weight training is important for maintaining muscle mass and strength, which are crucial for staying youthful as we age. It helps Chando maintain muscle tone and strength, key factors in keeping his body youthful.

What is Chando’s approach to skincare, and what products does he use?

Chando’s skincare routine is simple yet effective, focusing on natural methods. He uses a gel face wash and a moisturizing cream daily. He also emphasizes sun protection to prevent skin aging caused by UV rays.

Why does Chando avoid Botox treatments, and what is his preferred approach to skincare?

Chando tried Botox once but did not appreciate the effects, leading him to prefer natural skincare methods. He focuses on a disciplined skincare routine with cleansing, moisturizing, and sun protection, avoiding cosmetic procedures.

What types of foods does Chando include in his diet to maintain his youthful appearance?

Chando’s diet includes nutrient-rich foods like eggs, oats, lean proteins (chicken and fish), nuts, berries, and durians. These foods are packed with vitamins, antioxidants, and essential fatty acids that help keep his skin glowing and his body strong.

What foods does Chando avoid to maintain his youthful appearance?

Chando avoids foods high in sugar, processed beverages, fried foods, dishes containing monosodium glutamate (MSG), and unhealthy sauces. These foods can contribute to aging, inflammation, and other health issues.

How does stress affect Chando’s youthful appearance, and how does he manage it?

Stress can contribute to aging, but Chando manages it by immersing himself in his passion for photography and creative projects. Doing what he loves helps him stay positive and resilient, reducing the negative impact of stress.

What role does genetics and the environment play in Chando’s youthful appearance?

Chando’s genetic makeup and the health-conscious environment of Singapore likely contribute to his youthful appearance. Singapore’s emphasis on healthy living, along with excellent healthcare, supports his longevity and overall health.

What is the key to Chando’s philosophy on health and aging?

Chando believes that the key to staying youthful is making consistent, healthy lifestyle choices, including regular exercise, a balanced diet, good skincare, stress management, and doing what you love. These elements help slow down the aging process and maintain vitality.