how to practice volleyball in your room at home with no ball! (helpful at home volleyball training)

Summary

In this instructional video, Jacoby demonstrates how to practice volleyball skills at home without a ball. He covers defensive footwork, shuffling, receiving short balls, and transitioning back to defense. Techniques for setting, including walking out to the ball and jump setting, are detailed with emphasis on strength and deception. Blocking footwork and hitting approaches are also explored, with tips on maintaining a strong stance and generating momentum for powerful hits.

Takeaways

• 🏐 Start with defensive footwork by crossing over and stepping back and forth to mimic real game movements.
• 🚶 Practice shuffling in a defensive stance to move forward, left, right, and back to improve agility.
• 🤸 Emulate receiving a short ball by using your legs to push the ball up and quickly transitioning back to a defensive position.
• 🔄 Incorporate shuffling backwards to prepare for deep serves and use leg strength to reach the ball.
• 🧍 Perform lunges to improve side-to-side movement, emphasizing the importance of hip and shoulder positioning for effective ball control.
• 🤲 Focus on setting footwork with a two-step approach and maintain a strong finish to enhance the accuracy and deception of your sets.
• 🌐 Work on jump setting by using a skip-hop approach to throw off the opposing team's blockers.
• 🔄 For back setting, use a flick of the wrist and shoulder strength to maintain control and deception.
• 🛡 Develop blocking footwork with one-step and two-step movements, emphasizing the importance of a strong initial stance.
• 🤝 Improve hand positioning during blocking to ensure strength and avoid giving away your blocking intentions.
• 🏋️‍♂️ Practice hitting approaches by transitioning from a defensive stance to a strong, planted hitting position, using core strength for momentum.

Q & A

What is the main focus of Jacoby's video?

The main focus of Jacoby's video is to teach viewers how to practice volleyball skills at home without a ball, focusing on defensive footwork, shuffling, receiving, setting, and blocking techniques.

How does Jacoby suggest starting the defensive footwork practice?

Jacoby suggests starting the defensive footwork practice by standing in the middle and then crossing over to the other side, performing a cross-step pass, and returning to the starting position.

What is the importance of staying low during shuffling exercises as mentioned in the script?

Staying low during shuffling exercises is important to avoid getting caught off guard and to maintain balance and readiness for quick movements in a real game situation.

How should one practice receiving a short ball according to the video?

To practice receiving a short ball, one should start with arms out, see the short ball, run, stick, and stop, using legs to push the ball up, and then practice transitioning back to defense with a crossover step.

What is the purpose of practicing shuffling backwards in volleyball?

Practicing shuffling backwards is to prepare for deep serves received in college volleyball, where players need to move their feet quickly to reach the ball before it hits the ground.

What is the correct body position for a lunge movement in volleyball as described by Jacoby?

The correct body position for a lunge in volleyball involves having a wide platform, lunging to the right or left, and sticking out the outside hip to bring the ball back into the court effectively.

How does Jacoby recommend practicing setting footwork?

Jacoby recommends practicing setting footwork by either walking out to the ball with a two-step approach or using a skip-hop movement for jump setting, emphasizing a strong push through and maintaining a strong finish.

What is the significance of the flick of the wrist in back setting according to the script?

The flick of the wrist in back setting is significant for deception, allowing the setter to appear as if they are setting in front while actually setting the ball behind them, making it harder for opponents to read the play.

How should a player approach blocking footwork as explained in the video?

A player should approach blocking footwork by starting square at the net with elbows at a 90-degree angle and hands in front of the eyes, then practicing one-step and two-step movements, including cross steps and open steps.

What is the 'swing block' technique mentioned in the script and how is it performed?

The 'swing block' technique involves starting on the base with an open stance, then swinging the arms instead of crossing them while maintaining a high hand position, and performing a two-step reach to block the ball.

How does Jacoby suggest practicing approaches for hitters at home without a ball?

Jacoby suggests practicing approaches for hitters by emulating blocking to transition movements, using a left-right-left step pattern, and focusing on arm and core movements to generate momentum for hitting.

Outlines

00:00

🏐 Volleyball Defensive Drills at Home

Jacoby introduces a series of volleyball drills that can be performed at home without a ball, focusing on defensive footwork. He explains the process of starting in the middle, performing cross-over steps, and shuffling to mimic the movement required in a real game. The importance of staying low to avoid being caught off guard is emphasized. He also demonstrates how to mimic receiving a short ball and transitioning back to a defensive position, using proper leg strength and positioning.

05:01

🔄 Advanced Volleyball Footwork and Techniques

This paragraph delves into more advanced techniques, including shuffling backwards to reach deep serves, lunge movements to both the left and right, and the correct body positioning for setting the ball. The emphasis is on using the legs and hips effectively, and maintaining a strong platform. Jacoby also covers the footwork for setting, jump setting, and back setting, highlighting the importance of deception and control in a setter's movements. Additionally, basic blocking footwork is introduced, with a focus on the one-step and two-step movements, and the correct way to position the hands and arms for effective blocking.

Keywords

💡Defensive footwork

Defensive footwork in volleyball refers to the movement techniques used by players to position themselves effectively for receiving the ball. In the video, Jacoby emphasizes the importance of footwork in preparing for and reacting to the ball, such as crossing over to either side and shuffling forwards and backwards. This is crucial for maintaining balance and being ready to make a play on the ball.

💡Shuffling

Shuffling is a basic footwork movement in volleyball where players move laterally without crossing their feet. This technique helps players maintain a low, balanced stance, allowing them to quickly react to the ball. In the video, Jacoby demonstrates shuffling to the right and left, stressing the need to stay low and maintain a defensive position throughout the movement.

💡Lunges

Lunges in volleyball are exercises that mimic the motion of extending the body to reach for the ball while maintaining balance. Jacoby uses lunges to show how players should move when trying to get a wide platform and control the ball back into play. The movement helps in developing lower body strength and agility, which are essential for defensive maneuvers.

💡Setting footwork

Setting footwork involves the steps and movements a setter makes to position themselves correctly under the ball to set it for an attacker. Jacoby explains different types of setting footwork, including the two-step approach and the jump setting technique. These techniques are designed to help setters deliver accurate sets and deceive blockers on the opposing team.

💡Jump setting

Jump setting is a technique where the setter jumps while setting the ball, often used to surprise the blockers and create a more dynamic attack. Jacoby describes how jump setting can throw off the opponent’s blockers and allow for more versatile attacking options. This technique requires precise timing and strong upper body control.

💡Back setting

Back setting refers to setting the ball behind the setter's head, directing it to the back row attackers. Jacoby talks about using shoulder strength and wrist flicks to execute an effective back set, emphasizing that it should be done subtly to avoid giving away the play to the opposing team. This skill is important for keeping the offense unpredictable.

💡Blocking footwork

Blocking footwork involves the movements players use at the net to position themselves for a block. Jacoby explains the importance of being square to the net and using various step movements to cover ground efficiently. Proper blocking footwork is essential for timing and positioning when attempting to block an opponent's attack.

💡Swing block

Swing blocking is an advanced volleyball blocking technique where the blocker swings their arms back and then up and over the net to block the ball. Jacoby describes this technique as useful for covering more space and creating a more effective block. It requires coordination and timing to match the attacker's hit and is often used by advanced players.

💡Approaches

Approaches refer to the steps a hitter takes to prepare for a spike. Jacoby discusses the left-right-left foot pattern for right-handed hitters, which helps generate momentum and power in the jump. Approaches are crucial for timing and positioning when hitting the ball, allowing the hitter to maximize their effectiveness.

💡Covering

Covering in volleyball involves positioning oneself to play the ball after it has been attacked, especially if the attack is blocked back. Jacoby explains how players should be ready to move quickly to cover tips or short balls that may be redirected by the blockers. This is an essential part of maintaining offensive pressure and keeping the rally alive.

Highlights

Introduction to teaching volleyball skills at home without a ball.

Starting with defensive footwork, emphasizing the cross-over step and pass.

Shuffling exercises to improve lateral movement for defense.

Technique for staying low while shuffling to avoid being caught off-guard.

Emulating receiving a short ball and transitioning back to defense.

Backward shuffling to reach deep serves and the importance of leg use.

Lunges for improving footwork to the left and right with a wide platform.

Correct hip and shoulder positioning for effective ball movement in volleyball.

Setting footwork, including the two-step approach and the importance of a strong finish.

Jump setting technique and the use of a skip-hop to throw off blockers.

Back setting footwork and the importance of wrist flick and shoulder squeeze.

Blocking footwork basics, including one-step and two-step movements.

Techniques for hand positioning during blocking to increase strength and control.

Approach and hitting exercises, emphasizing the importance of core strength.

Simulating covering or getting a short tip in the middle of the court.

The importance of communication with the setter during approach and hitting.

Closing remarks, encouraging viewers to ask questions and engage with the content.

Transcripts

[Music]

hey guys what's up it's Jacoby welcome

back to my channel so today I'm gonna

teach you how to play volleyball at home

with no ball alright first we're gonna

work on our defensive footwork you're

gonna start in the middle and you're

gonna cross over my other side cross

step pass come back

alright next we're gonna do some more

shuffling you're gonna start in here you

kids of stance and you're gonna shuffle

forwards to the right shelf the to the

left mine back

all right after the shuffling fragra to

go to the left in to the right so you're

gonna start in the middle shuffle over

my shuffle over mine back and you want

to stay well the entire time don't stand

up because that's when you get caught

off guard so basically we're gonna

emulate taking a short ball and then

getting back on defense say you're going

to receive arms out you see a short full

run stick and stop use your legs

push the ball up and then you're gonna

practice going back to defense so once

you pass you're gonna step crossover

pass and you can do that on your right

and the left alright now we're gonna do

shuffling backwards usually in college

people serve very deep so you have to

move your feet to get to the ball cuz

most of the time it's gonna land on the

inline start in the front and your

service fee position shoulders low arms

out and once you see the ball you wanna

check the ball and once you see it going

deep

you wanna shuffle back and use your legs

and path or you can do a step cross over

arms out shoulder deep slow step cross

paths all right now my favorite part

we're gonna do lunges to your left you

want a wide platform and then you're

gonna go to the right lunge platform and

you can also do that back and forth step

if you want to go forward with your

lines you want to stick out your outside

hip so that way you can bring the ball

back into the court so say you're on the

left side of the court you want to bring

the ball back to the center

on the right side of the court you want

to stick your outside hip out and turn

it you don't want to go like this

straight forward and pass it because the

ball is just going to go straight in

front of you and set up the target so

you want to go to this turn drop your

shoulder the shoulder is really the most

important part of that move but also

your hips matter - same thing for the

right side same movement to the right

turn that hip drop that shoulder all

right now we're gonna move on to setting

footwork I love the studying I was

trained as a center so here are some

awesome tips first we're going to work

on walking out to the ball or your

two-step approach to the ball whatever

you do really but you want to take a

nice stronger crunch to the ball when

you're setting when I did and I star

with my left and then I go with my right

so it's right left set okay

or you can some people do like a little

skip hop thingy like they go like that

but really whatever you want to do is up

to you but what I personally do when I'm

not jump setting is left right and push

so that's where you're going to work on

is your push through and leading and

holding your finish because you don't

even like this you don't want to go like

this you want to stay strong and like

this alright and if you want to work on

your jump setting as well so what I do

for jump citing instead of the

left/right approach I go a little skip

hot like an almost things gallop to jump

and the reason I do that is just the

throw off the other teams blockers so

really you don't have to do this but

personally that's my preference just

because I don't want them to know where

I'm setting so they can't block my

hitter

I feel like this approach the ball and

then I turn into it jump set alright you

can also work on your backside movement

and this includes a lot more shoulder

strength with shoulder action a lot of

people I see make a mistake when back

setting they think it's all under actual

back or like they're like fling their

head back men and in and out because you

want to be as a setter

as deceptive as possible you want to do

your left right you're gonna take the

ball where you normally would if you're

ascending in front of you and you're

just gonna do a little flick of your

wrist

it's not anything dramatic just come out

your back it's not your head it's

literally just your wrists and your

shoulders okay

so left right little fibula wrist but

what I'm doing when I'm flicking my

wrist you can't see if I'm squeezing my

shoulders we need to squeeze your

shoulders you get a lot more control and

it's a lot easier to not give away what

you're setting all right moving on to my

blocking and hitting so we're gonna

start with some basic blocking footwork

now this is really really crucial to any

kind of hitter first you're gonna start

like you're square at the net loaded

elbows on a 90 degree angle and hands in

front of your eyes and then you're gonna

go one step left back one step right

back back that's the one step movement

now we're gonna do a two-step so a

two-step can either be one two or you

can do a cross step step loaded

face open jump open jump open jump if

you have to have to go for a distance to

walk I would not suggest that next open

step cross so low open your hip to the

side that you're going to step with your

other block also another one you can do

at home with no ball is work on your

block pressing so it's really easy for

you to get used and tool when you're

just blocking like this just straight up

willy nilly your arms aren't strong your

hands aren't shine but if you actually

reach over the net and into the hitter

space we're gonna lot more touches in

the blocks next is my favorite the swing

block you're gonna start on your base

right and you're gonna open but instead

of crossing and keeping your hands high

you're gonna swing so base open swing

two steps reach also another little tip

for hand position when you're blocking

make sure your hands aren't like this

aren't like this this like no going to

keep it strong and like this and it

depends on what zone you're blocking but

tinea drop your left hand or your right

hand and if you want to do like a soft

block city or center or just shorter you

can go like this

lastly we're gonna go with approaches

this is my favorite part because I'm a

hitter so if you're a writer you know

I'm talking about so we're going to

emulate like we're blocking to

transition so you're gonna go into your

loaded base block step cross this

remember what I showed you earlier for

defense that applies to literally to

everything and you're in take your

approach so I go left right left and

arms are so important in this because

that's how you get your momentum but

it's really from your core let's do that

again

Thanks block step crossover maybe you're

passing a ball if you're not side or

right side or whatever maybe you have to

cover it's hip oh there's a short tip oh

my god right outside okay you know the

wind on the ball and then it's left

right flat and make sure your last two

steps I'm super planted and strong all

right next one that's really beneficial

for hitters is to pretend like you're

covering or getting a short tip in the

middle say you're playing off block your

defense you're at the net the ball goes

to the other side go you got to play

defense so you're in the middle of the

court you either get a hard day or you

get a really short tip so you have to

give a short tips and you run up over

here get the blade short tip yeah but

book it back to the outside what I

suggest doing and work with your setter

on this is to run something more on the

inside either in the middle or a half

way in between the middle and the

outside I'm gonna run out say I'm in the

middle now I'm here line a two which is

a high ball in the middle do you

communicate that to your Center approach

iron back open left hand up to trap the

ball on top Swayne snap alright guys

those are all the tips I have for you

today I really hope you'll like this

video I really have both helpful let me

know if you have any more questions I'll

leave it down with a comment or you can

DM me on Instagram I like it although so

any questions you have let me know I'm

here to help you ki so guys I'll see you

on my next video bye

[Music]

you did arise on the same

[Music]