PRAKTEK TEKNIK SEFT dr Zule

Summary

In this video, Dr. Joule introduces a healing technique involving emotional and physical relief. The method is divided into three steps: setup, tone, and instigate. The setup involves gently applying pressure to specific areas of the body while affirming positive statements of surrender and acceptance. The tone step strengthens the emotional or physical complaint, followed by the instigate step where tapping is used at various points on the body to further release the discomfort. The video concludes with a closing procedure to ensure emotional release and physical healing. This method offers a simple yet powerful approach for alleviating both emotional and physical stress.

Takeaways

• 😀 The technique discussed is a form of emotional and physical healing, using specific hand positions and affirmations.
• 😀 Step 1: The setup involves applying pressure on the upper left chest, using the index and middle fingers while repeating affirmations of acceptance and surrender for emotional or physical discomfort.
• 😀 The affirmations are focused on letting go of negative emotions, such as anger, and accepting physical pain with an open heart.
• 😀 The second step is the 'tune' phase, where one focuses on the negative emotion or physical pain to strengthen its release.
• 😀 A peaceful, focused mindset is encouraged during the 'tune' phase, and one must fully embrace the emotions or pain to let them go.
• 😀 The tapping technique (using fingers on specific body points) is used in the third step, where one taps on key spots while continuing to repeat affirmations.
• 😀 Specific body areas, including the forehead, sides of the eyes, jaw, chest, and others, are tapped while saying 'I surrender' or 'I accept' during the tapping process.
• 😀 After completing the tapping sequence, the procedure is closed either by performing a specific eye movement technique or by imagining releasing the pain or emotions.
• 😀 For emotional discomfort, the closing procedure includes tightly closing the eyes, opening them wide, and performing circular eye movements while affirming positive statements.
• 😀 For physical complaints like headaches, the closing procedure involves visualizing the pain leaving the body and exhaling it with each breath, along with affirmations of healing.

Q & A

What is the main technique discussed in the video script?

The main technique discussed is a method used to address emotional and physical issues by combining pressure points and breathing techniques. This includes three steps: setup, tone, and instigate.

What is the setup step in the technique?

The setup involves using the index and middle fingers of the right hand to press on the upper left chest area. This is done while verbally affirming the emotional or physical issue, such as anger or headache, and stating that the practitioner is surrendering it to a higher power.

What do you say during the setup process?

During the setup, you say affirmations such as 'Ya Allah, even though I am angry with my friend, I accept and surrender this anger to You, and I release my discomfort into Your hands.' Similar affirmations are used for physical pain, such as headaches.

How is the 'tone' step performed?

The 'tone' step involves placing both hands on the thighs, focusing on the breath, and intensifying the emotional or physical sensation. The goal is to allow the emotion or pain to be fully experienced and processed while repeating the affirmation.

What should be done to strengthen the emotional or physical sensation during the tone step?

To strengthen the sensation, you should close your eyes and visualize the cause of the emotion or the pain area. This helps in intensifying the feeling and processing it fully by repeating the affirmation of surrender.

How is the 'instigate' step performed?

The 'instigate' step involves tapping specific points on the body, such as the top of the head, along the eyebrows, side of the eyes, under the eyes, chin, and others, while continuing to repeat the affirmation 'Ya Allah, I accept and surrender this.' This tapping helps release the emotional or physical tension.

Why is tapping used in this technique?

Tapping is used to stimulate certain acupuncture points on the body, which can help release blockages related to emotional and physical issues. It is believed to support the process of emotional and physical healing.

What is the significance of the affirmation 'Ya Allah, I accept and surrender this'?

The affirmation signifies surrender and acceptance of the emotional or physical issue, which is key to the process of healing. By repeating this affirmation, the practitioner expresses trust and surrender to a higher power for resolution.

What happens at the end of the process for emotional issues?

At the end of the process for emotional issues, the practitioner closes their eyes, takes deep breaths, and performs a series of eye movements (left-right, circular motions) to help seal the process and release any remaining emotional tension.

Is the Gabut procedure necessary for physical complaints?

No, the Gabut procedure, which involves eye movements and breathwork, is not necessary for physical complaints. For physical pain, the practitioner focuses on breathing deeply and visualizing the pain being drawn out of the body while repeating the affirmation 'Alhamdulillah'.