DR OZ INDONESIA : Kebiasaan Yang Membahayakan - 30/01/16

Summary

This video discusses several common habits that may unintentionally harm health. It covers topics like the dangers of leaving a glass of water uncovered overnight, the risks of keeping bottled water in hot cars, and the harmful effects of ultraviolet rays on plastic. Additionally, it emphasizes the importance of not wearing shoes too often indoors to protect foot health. The video also touches on the often-overlooked functions of certain human organs, encouraging viewers to understand the risks associated with daily habits and make healthier choices.

Takeaways

• 😀 Storing water at room temperature overnight without a cover can increase microorganisms in the glass, potentially harming health.
• 😀 Human organs have specific functions, but some organs still have uncertain roles in the body, and some people question their necessity.
• 😀 Dispensers can become breeding grounds for bacteria if not cleaned regularly, potentially causing health risks.
• 😀 Leaving water uncovered overnight can alter the pH, making it taste sour and potentially harmful for the body.
• 😀 It's safer to store water in a sealed container to avoid contamination from dust or microorganisms in the air.
• 😀 Bottles left in hot environments, like a car in the sun, can activate harmful chemicals in plastic, such as dioxins, which disrupt hormones and increase cancer risks.
• 😀 Plastic bottles, whether new or reused, exposed to UV rays in a hot car can leach harmful chemicals, potentially causing long-term health issues.
• 😀 Chemicals like benzene, released from plastic and certain materials when exposed to UV rays, can contribute to serious health conditions like cancer and anemia.
• 😀 It's important to open car windows and let fresh air in before turning on the AC after the car has been parked in the sun to avoid exposure to harmful chemicals.
• 😀 Wearing footwear constantly indoors, especially shoes that don't allow for proper foot movement, can negatively affect the health of your feet and bones.

Q & A

What health risk does leaving a glass of water uncovered overnight pose?

Leaving a glass of water uncovered overnight can lead to an increase in microorganisms, including bacteria, in the water. This is due to dust and other particles that may settle in the glass, posing a health risk when consumed.

How does storing water at room temperature overnight affect its pH?

When water is stored at room temperature overnight, its pH may change. This change can make the water taste slightly sour or acidic, which is not ideal for health and could lead to discomfort if consumed regularly.

What is the recommended way to store water to avoid health risks?

To avoid health risks, it's recommended to store water in a sealed container, such as a bottle with a cap or a covered glass. This prevents contamination by microorganisms and preserves the water's pH.

Why is it dangerous to leave bottled water in a car under the sun?

Leaving bottled water in a car exposed to sunlight can cause harmful chemicals, like dioxins and BPA, in plastic bottles to be released. These chemicals can disrupt hormones and increase the risk of health issues such as cancer and heart disease.

What happens when plastic bottles are exposed to ultraviolet (UV) rays?

When plastic bottles are exposed to UV rays from the sun, chemical reactions occur that activate harmful substances like dioxins and BPA. These chemicals can interfere with hormone functions and increase the likelihood of cancer and other health problems.

How can the use of plastic products in cars lead to health problems?

Plastic materials in cars, such as dashboard components and seat coverings, can react with UV rays from the sun to release benzene, a harmful substance that can cause anemia, reduce platelet count, and even increase cancer risks.

What should you do to minimize the health risks of using plastic bottles in cars?

To minimize health risks, avoid leaving plastic bottles or products in cars exposed to direct sunlight. If possible, store them in a cool, shaded area or a garage to prevent harmful chemical reactions.

How does the habit of wearing shoes indoors affect foot health?

Wearing shoes indoors too often can negatively impact foot health by preventing proper circulation and limiting the natural stimulation of foot nerves. This can contribute to issues with foot posture and bone structure over time.

Is it beneficial to go barefoot inside the house?

Yes, going barefoot inside the house can be beneficial for foot health. It allows the feet to move freely and engage the nerves in the soles, which promotes better circulation and can help improve foot posture.

What are some common misconceptions about health habits, as discussed in the video?

One common misconception discussed in the video is that leaving water uncovered overnight or storing plastic bottles in hot environments is harmless. In reality, both practices can introduce harmful microorganisms or chemicals that negatively affect health.