Urologist: 4 Masturbation Mistakes Silently Weakening Circulation And Intimacy After 60

Summary

In this video, Dr. Mojit Kara, a men's health specialist with over 60 years of experience, reveals four common masturbation habits that can harm circulation, intimacy, and overall health in men over 62. He explains how habits such as rushing, tension, daily masturbation without recovery, and reliance on porn can cause vascular damage, hormonal imbalances, and emotional disconnection. Dr. Kara offers practical advice on how to slow down, breathe deeply, allow recovery, and reconnect with real intimacy to restore vitality and improve well-being, encouraging men to take control of their health and make conscious changes for a better life.

Takeaways

• 😀 Rushing through masturbation can trigger vascular panic, causing micro traumas that damage blood vessels, leading to a decline in circulation and intimacy after 62.
• 😀 Holding your breath and tightening your pelvic floor during masturbation can choke off blood flow and cause long-term dysfunction, as it prevents smooth, relaxed circulation.
• 😀 Masturbating daily without giving your body time to recover can deplete your nitric oxide, dopamine, and emotional desire, which reduces energy and intimacy, leaving you feeling disconnected.
• 😀 Modern pornography can hijack the brain's pleasure centers, desensitizing dopamine receptors and disconnecting men from real intimacy, leading to weakened blood flow and unreliable erections.
• 😀 The older male body requires more recovery time between private moments, as testosterone rebounds slower and blood vessels need time to repair and regain their elasticity.
• 😀 Many men over 62 make the mistake of thinking their intimacy issues are related to age, stress, or emotional factors when, in fact, it's the result of physical habits causing vascular damage.
• 😀 Circulation and connection are essential to healthy intimacy. Rushed stimulation, shallow breathing, and daily overexertion can weaken the body’s ability to feel pleasure and engage in meaningful connection.
• 😀 Deep, rhythmic breathing and pelvic relaxation are essential for maintaining healthy circulation and arousal, as tension in the body can disrupt blood flow and cause long-term dysfunction.
• 😀 Men who rely on high-intensity porn for stimulation risk rewiring their brain’s arousal patterns, which can lead to detachment from real intimacy and decreased circulation to the pelvic region.
• 😀 Simple changes, such as slowing down, focusing on deep breathing, and allowing recovery time between sessions, can help restore vitality, confidence, and intimacy without relying on pills or extreme methods.

Q & A

What is the first common masturbation mistake men over 62 make, according to the video?

The first mistake is rushing the act, which triggers 'vascular panic.' This leads to rapid constriction and dilation of blood vessels in the pelvic region, which can overwhelm weakened veins and capillaries, causing long-term damage to blood vessel function and decreasing intimacy.

How does rushing masturbation affect blood circulation?

Rushing masturbation causes sudden surges of blood flow that overwhelm the circulatory system, especially in older men, due to reduced artery elasticity and decreased nitric oxide levels. Over time, this damages blood vessels, resulting in stiffness and fragility, which impacts intimacy.

What is 'vascular panic' and why is it harmful for older men?

'Vascular panic' refers to the rapid and forced increase in blood flow caused by rushing through masturbation. For older men, the circulatory system does not recover as quickly as it did when they were younger, leading to potential damage to blood vessels and weakening of circulation in vital areas.

Why does holding your breath during masturbation cause problems?

Holding your breath creates unnecessary tension in the body, which constricts blood vessels, including those in the pelvic region. This prevents smooth blood flow, reduces nitric oxide levels, and ultimately hampers the body's ability to experience proper arousal and intimacy.

What is the impact of pelvic tension during masturbation for older men?

Pelvic tension, particularly when combined with shallow breathing, restricts blood flow and makes the body 'brace' instead of relax. This causes a decrease in sensitivity, and over time, it can lead to erectile dysfunction and intimacy problems.

How does daily masturbation without recovery impact an older man’s libido?

Daily masturbation without adequate recovery drains the body's reserves of nitric oxide, dopamine, and emotional desire. It leads to feelings of numbness, decreased responsiveness, fatigue, and a disconnection from both physical and emotional intimacy.

Why is recovery time important for older men after masturbation?

As men age, their recovery time between sexual activities increases. Without rest, their testosterone levels rebound more slowly, and their blood vessels need time to repair. Without recovery, they may experience a decline in libido, erectile dysfunction, and a sense of disconnection from intimacy.

How does reliance on pornography affect older men’s ability to experience real intimacy?

Pornography overstimulates the brain and rewires the pleasure center, making it harder for older men to respond to real-life intimacy. The overuse of pornography causes desensitization of dopamine receptors, leading to reduced emotional capacity and weakened physical responses to genuine closeness.

What is the relationship between the brain and blood flow in terms of intimacy?

The brain plays a key role in triggering blood flow, as it controls the signals that initiate circulation. Constant use of artificial stimulation, like pornography, disrupts the brain's ability to send the correct signals to the pelvic region, weakening the blood flow necessary for healthy erections and intimacy.

What steps can older men take to improve their intimacy and circulation, as suggested in the video?

Older men can improve their intimacy and circulation by slowing down during masturbation, focusing on deep breathing, allowing recovery time between sessions, reducing reliance on high-intensity pornography, and reconnecting with real intimacy through touch and memory-based arousal.