GERAKAN DASAR SENAM IRAMA (AKTIVITAS RITMIK), Basic Step & Arm Movement

Summary

This video presents a detailed explanation of basic movements in rhythmic gymnastics, covering 30 different foot movements and 20 arm movements commonly practiced in rhythmic activities. It includes a range of exercises such as marching, jumping, kicking, and various arm movements aimed at strengthening and improving coordination. The video provides clear instructions on each movement, emphasizing the importance of proper technique for building strength and flexibility. It is an informative guide for anyone looking to learn the foundational movements in rhythmic gymnastics or improve their rhythmic exercise routines.

Takeaways

• 😀 The video discusses basic movements in rhythmic gymnastics or rhythmic activities.
• 😀 The basic movements involve both leg movements (called basic steps) and arm movements.
• 😀 There are 30 types of leg movements in rhythmic gymnastics, including marching, stepping, and skipping.
• 😀 Marching is a movement where you walk in place, lifting your feet to about calf height.
• 😀 The 'single step' involves stepping sideways, either to the left or right, one step at a time.
• 😀 'Double step' is the same as the 'single step,' but with two steps instead of one.
• 😀 There are various arm movements, including chest press, shoulder press, and arm swings.
• 😀 Arm movements also include flexing and extending the arms in various directions for flexibility and strength.
• 😀 Movements like the 'mambo' involve stepping forward and backward while keeping the other foot in place.
• 😀 The routine also includes exercises that train both lower and upper body coordination through steps and arm actions.
• 😀 The video concludes with a reminder to subscribe to the channel for more content and tips on rhythmic gymnastics.

Q & A

What are the basic movements in rhythmic gymnastics or rhythmic activity?

The basic movements consist of combinations of foot movements (also called basic steps) and arm movements (known as 'armor temen'). These movements are essential in rhythmic gymnastics.

What is the 'marching' movement in rhythmic gymnastics?

The 'marching' movement involves walking in place while lifting the foot about calf height.

How does the 'single step' movement work?

In the 'single step' movement, one steps to the side, either right or left, with just one step.

What is the difference between 'single step' and 'double step' movements?

'Single step' involves taking one step to the side, whereas 'double step' involves taking two steps to the side, either right or left.

Can you explain the 'jumping jack' movement?

'Jumping jack' is a jumping movement where the legs are spread apart and then brought back together, mimicking the shape of a frog jump.

What is the purpose of the 'shoulder press up' or 'overhand' movement?

The 'shoulder press up' involves pushing the arms upward from the side of the body, aimed at strengthening the shoulder muscles.

What are the arm movements designed to train in rhythmic gymnastics?

The arm movements, such as 'rowing', 'chest press', and 'shoulder press', primarily target the upper body muscles, especially the arms, shoulders, and back.

What is the 'lateral raise' movement?

The 'lateral raise' involves raising the arms to the side while they are bent, to a height level with the shoulders, strengthening the deltoid muscles.

What are 'flexion' and 'extension' arm movements used for?

The 'flexion' movement refers to bending the arms, while 'extension' refers to straightening the arms. These movements help improve flexibility and strength in the arms.

What are the benefits of practicing rhythmic gymnastics movements?

Practicing rhythmic gymnastics movements helps improve coordination, balance, flexibility, and muscle strength, especially in the arms and legs.