(Mandarin) Sports 体育 Chinese story | HSK3/4/5 |

Summary

The speaker shares a personal journey of overcoming a fear of physical exercise, which began in childhood. Initially terrified of sports exams, they would often try to avoid them. However, during college, they started to enjoy sports, particularly roller skating, which sparked their curiosity about the science behind physical activity. Over time, they developed a love for various sports like climbing and boating. The speaker emphasizes the importance of physical activity for health, suggesting teachers incorporate simple exercises to refresh during breaks. These moments, whether in class or during extracurricular activities, enhance physical well-being and build stronger connections between people.

Takeaways

• 😀 Physical exercise was initially feared and avoided during childhood, especially during school sports exams.
• 😀 The narrator recalls begging the physical education teacher to pass due to poor physical appearance and performance.
• 😀 During college, the narrator felt relieved when they could avoid a 100-meter sprint exam after taking a sick leave, but later faced consequences for not having sports scores.
• 😀 A new physical education teacher allowed students to take a makeup exam, and despite the initial fear, the narrator passed the test.
• 😀 Over time, the narrator started to enjoy sports, beginning with roller skating in college, where they initially walked cautiously but eventually learned to enjoy it.
• 😀 Roller skating sparked curiosity about the science behind physical movements, like friction, centripetal force, and balance, contributing to a growing interest in sports.
• 😀 The narrator now enjoys a variety of physical activities such as climbing, boating, and fitness exercises, finding them beneficial for both physical and mental health.
• 😀 Teachers, especially in high school, experience high levels of stress, and neglecting physical exercise can negatively impact their health.
• 😀 Simple exercises like stretching during breaks can help teachers eliminate fatigue and stay refreshed throughout the day.
• 😀 Physical activities not only improve personal health but also strengthen relationships between teachers and students when done together.
• 😀 Extracurricular activities, such as playing ball, walking, or being outdoors, bring joy and help reduce the stress of daily life.

Q & A

Why did the speaker dislike physical exercise as a child?

The speaker disliked physical exercise from childhood because they were afraid of physical education exams and feared failure, especially when it came to being judged by teachers.

What happened during the speaker's first college sports exam?

During the first year of college, the speaker was able to avoid a physical test, specifically the 100-meter race, due to being on sick leave for a month. However, later they had to take a make-up exam, and although fearful, they passed the test with some help from the teacher.

How did the speaker's attitude toward sports change over time?

Initially fearful of physical exercise, the speaker eventually developed an interest in sports, particularly roller skating during their junior year of college. Over time, they grew to enjoy physical activities like climbing and boating.

What was the speaker’s experience with roller skating in college?

The speaker was initially scared to skate and could only walk along the handrail for support. However, after learning about the physics involved, like friction and centripetal force, they became curious and eventually enjoyed the sport.

What is the significance of physical exercise in maintaining health according to the speaker?

The speaker believes that physical exercise is essential for maintaining good health, especially for teachers who face high-pressure tasks. Regular exercise can help reduce fatigue, improve energy, and prevent health deterioration.

How did the speaker describe the benefits of short exercise breaks during work or class?

The speaker emphasized that short exercise breaks, like stretching legs or waist, during tense moments in class can eliminate fatigue, refresh the mind, and help maintain overall well-being.

What role do recess activities play in enhancing relationships between teachers and students?

Recess activities, such as running or doing exercises together, not only promote physical fitness but also strengthen the bond between teachers and students, fostering a sense of camaraderie and teamwork.

Why does the speaker recommend outdoor activities like playing ball or walking?

The speaker recommends outdoor activities because they bring joy, relieve stress, and help individuals feel rejuvenated. These activities, in nature, also provide opportunities for relaxation and enhance mental and physical well-being.

What does the speaker think about the role of extracurricular activities in student life?

The speaker values extracurricular activities, particularly those that involve outdoor or physical engagement, as they contribute to happiness, reduce fatigue, and promote a balanced lifestyle beyond academic pressures.

What lesson did the speaker learn about sports and exercise over time?

The speaker learned that despite initial fear and dislike, sports and physical activities can become enjoyable and beneficial. The key was gaining a deeper understanding of the skills involved, which fostered curiosity and a shift in attitude toward fitness.