How I lost weight without trying

Summary

In this insightful video, Liz shares her personal journey of weight loss without strict dieting or excessive exercise. She emphasizes the importance of addressing underlying emotional and psychological issues, such as childhood traumas, which can manifest as physical symptoms. Liz suggests soul healing, journaling, and hypnotherapy as methods to release trapped trauma. She also advises focusing on overall health rather than just being skinny, discarding the scale, and incorporating weight training or Pilates to build a toned physique. Additionally, she recommends walking, drinking plenty of water, and working on lymphatic drainage for better digestion and appearance. Liz encourages viewers to listen to their bodies, eat without fear, and find hobbies to enrich their lives beyond physical appearance.

Takeaways

• 😌 Healing traumas can have a profound impact on both physical and mental health, potentially aiding in weight loss.
• 🌟 Focusing on overall health and well-being rather than just being skinny can lead to a more satisfying and sustainable body image.
• 📌 Discarding the scale can reduce stress and negative feelings associated with weight fluctuations and promote a healthier self-image.
• 🏋️‍♀️ Incorporating weight training or Pilates can help in toning the body and improving body satisfaction, particularly for women.
• 🚶‍♀️ Walking a moderate amount each day, like 5,000 to 10,000 steps, can contribute to overall health without causing excessive stress on the body.
• 💧 Drinking an adequate amount of water daily, tailored to individual needs, can aid digestion and support the body's detoxification processes.
• 🍽 Eating without restrictions and listening to the body's natural hunger cues can help avoid overeating and promote a healthier relationship with food.
• 🥗 Consuming a balanced diet rich in fats, proteins, and fiber can promote satiety and support digestion, leading to better overall health.
• 💊 Taking supplements like Omega-3, vitamin D, and bromelain can support various aspects of health, including detoxification, immune function, and inflammation.
• 🧘‍♀️ Engaging in stress-reducing activities such as yoga, meditation, and hobbies can improve mental health and support a healthier lifestyle.
• 💤 Prioritizing good sleep is essential for overall health and recovery, as the body heals itself during sleep and poor sleep can lead to bloating and other issues.

Q & A

What is the main message of Liz's video about weight loss?

The main message of Liz's video is that weight loss should not be a struggle and it's essential to address underlying issues like trauma before focusing on physical changes.

Why does Liz emphasize the importance of healing traumas in relation to weight loss?

Liz emphasizes healing traumas because she believes that unresolved childhood experiences and traumas can be stored in the body, affecting one's physical health and potentially contributing to weight issues.

How does Liz suggest releasing trapped trauma in the body?

Liz suggests releasing trapped trauma through soul healing, hypnotherapy, journaling, and acknowledging past experiences to break toxic patterns.

What is Liz's stance on the concept of being skinny versus being healthy?

Liz advocates for focusing on being healthy rather than just being skinny, as she found that being too skinny made her feel unhealthy and unattractive.

Why does Liz recommend throwing away the scale?

Liz recommends throwing away the scale because it can be toxic and misleading, as daily weight fluctuations can be due to factors like water retention and bloating, not necessarily fat loss.

What exercise routine does Liz suggest for a healthier body image?

Liz suggests weight training or Pilates, as they work on lean muscles and can lead to a more toned and satisfied body image.

How does Liz approach daily physical activity in her weight loss journey?

Liz recommends walking 5 to 10,000 steps a day, but also emphasizes not forcing oneself and listening to the body's needs to avoid over-stressing it.

What role does water intake play in Liz's approach to health and weight management?

Liz drinks 2 to 3 liters of water a day to aid digestion and flush out toxins, which she believes helps maintain a healthy body and appearance.

How does Liz address the issue of lymphatic drainage in relation to weight and health?

Liz suggests methods like lymphatic massages, dry brushing, and LPG treatments to improve lymphatic drainage, which can help with bloating, cellulite, and overall health.

What dietary changes does Liz recommend for better digestion and health?

Liz recommends eating fats, proteins, and fiber, avoiding strict meal schedules, and focusing on foods that keep her full and support digestion.

What supplements does Liz take to support her health and why?

Liz takes supplements like glutathione for liver detoxification, vitamin C for immune support, Omega-3 for inflammation reduction, vitamin D for overall health, and bromelain for reducing swelling and inflammation.

How does Liz approach eating in relation to her past struggles with overeating and disordered eating?

Liz now eats without fear, focusing on nourishment rather than restriction, and listens to her body's hunger and fullness cues to avoid overeating.

What lifestyle changes does Liz suggest to reduce stress and improve overall well-being?

Liz suggests writing down worries, practicing meditation, engaging in yoga, and prioritizing sleep to reduce stress and improve overall health.

How does Liz view the importance of finding hobbies and passions in relation to weight loss and health?

Liz believes that finding hobbies and passions can help fill the void that might be causing overeating and provide a more fulfilling life, which can positively impact health and weight.

Outlines

00:00

🌟 Overcoming Weight Loss Struggles Through Trauma Healing

In this video, Liz shares her personal journey of weight loss and the importance of addressing underlying traumas that may be affecting one's ability to maintain a healthy weight. She emphasizes that childhood experiences can have a lasting impact on our bodies and suggests soul healing, hypnotherapy, and journaling as methods to release and heal from past traumas. Liz also talks about the significance of focusing on overall health rather than just being skinny, and she advises viewers to discard the scale and instead look at their reflection in the mirror for validation.

05:02

💪 Embracing Fitness and a Balanced Approach to Exercise

Liz discusses the benefits of weight training and Pilates for women, noting that they can lead to a more toned and lean physique compared to just doing cardio. She advises against overdoing it at the gym and suggests finding a balance that works for one's body. Liz also highlights the importance of walking and staying active without forcing oneself to meet strict exercise quotas. Additionally, she shares her own experience with drinking two to three liters of water daily to aid digestion and promote overall health.

10:03

🍽️ Nurturing a Healthy Relationship with Food and Eating Habits

In this section, Liz encourages viewers to listen to their bodies and eat according to their hunger levels rather than sticking to a strict meal schedule. She shares her own approach to eating, which includes consuming fats, proteins, and fiber to maintain fullness and support digestion. Liz also emphasizes the importance of eating without fear and avoiding the restriction of certain foods, which can lead to overeating and bloating. She suggests incorporating supplements and vitamins to support detoxification and overall health.

15:04

🧘‍♀️ Achieving Holistic Wellness Through Mind-Body Practices

Liz talks about the importance of reducing stress and finding hobbies and passions that bring joy and fulfillment. She shares her insights on how focusing on self-love and personal growth can lead to a healthier relationship with food and one's body. Liz also discusses the role of meditation, yoga, and proper sleep in maintaining low stress levels and promoting overall well-being. She concludes by encouraging viewers to find their purpose and legacy, suggesting that a focus on more than just physical appearance can lead to a more balanced and fulfilling life.

Keywords

💡Weight loss

Weight loss refers to the reduction of body mass, often through a combination of diet and exercise. In the video's context, it's the primary goal the speaker is addressing, as she shares her personal journey and strategies for achieving it without extreme measures. The script mentions the struggle of losing weight that comes back, emphasizing the importance of addressing underlying issues for sustainable results.

💡Trauma

Trauma is a deeply distressing or disturbing experience that can have lasting effects on an individual's mental and physical health. In the video, the speaker suggests that unresolved childhood traumas can manifest in physical symptoms like bloating and can impede weight loss efforts. The speaker's narrative ties trauma healing to improved digestion and physical appearance, illustrating the interconnectedness of mental and physical well-being.

💡Soul healing

Soul healing is a concept that involves the process of restoring emotional and spiritual well-being, often through practices like therapy or spiritual guidance. The video emphasizes the importance of soul healing in releasing trapped trauma and suggests that it can lead to physical changes, such as reduced bloating and an improved physique, as part of a holistic approach to weight loss and health.

💡Hypnotherapy

Hypnotherapy is a therapeutic technique that uses hypnosis to access and treat the subconscious mind. The script mentions hypnotherapy as a method for reliving and releasing past traumas, which can be a step towards healing and weight loss by addressing the psychological aspects that may contribute to unhealthy behaviors.

💡Pilates

Pilates is a form of low-impact exercise that focuses on core strength, flexibility, and overall physical balance. The video suggests Pilates as a preferable alternative to weight training for some women due to its benefits for toning the body and aligning with hormonal health, contributing to a more aesthetically pleasing and healthy physique.

💡Lymphatic system

The lymphatic system is a part of the immune system that helps defend the body against infection and maintains fluid balance. The video discusses the importance of lymphatic drainage for reducing bloating and improving digestion, suggesting practices like lymphatic massages and dry brushing to enhance its function and contribute to a healthier appearance.

💡Inflammation

Inflammation is the body's natural response to injury or infection but chronic inflammation can lead to various health issues. The speaker mentions taking supplements like Omega-3 to combat inflammation, which is linked to improved overall health and a reduction in symptoms like bloating, aligning with the video's theme of holistic health and weight management.

💡Stress reduction

Stress reduction involves practices and techniques to lower stress levels, which can have a significant impact on physical health, including weight management. The video recommends stress reduction methods such as journaling, meditation, and yoga to maintain a healthy body and mind, highlighting the connection between stress and weight gain.

💡Hobbies

Hobbies are activities done outside of work for relaxation and personal enjoyment. The speaker in the video encourages finding hobbies and passions as a way to live a more fulfilling life, which can reduce overeating and improve self-esteem. Hobbies are presented as a means to address the emotional void that might lead to unhealthy eating habits.

💡Nutrition

Nutrition refers to the process of consuming and utilizing nutrients for growth, maintenance, and overall health. The video emphasizes the importance of a balanced diet with fats, proteins, and fiber to maintain satiety and support digestion. The speaker shares personal dietary choices that contribute to her weight loss journey and improved well-being.

💡Self-love

Self-love is the act of having a deep appreciation and respect for oneself. In the context of the video, self-love is presented as a foundational element for sustainable weight loss and health. The speaker's narrative suggests that developing self-love can lead to healthier eating habits and a more positive body image, moving away from restrictive diets and towards a balanced lifestyle.

Highlights

The importance of healing emotional traumas for weight loss success.

How childhood experiences can impact adult weight and health.

The role of the body in retaining memories and emotions linked to trauma.

Techniques for releasing trapped trauma, including soul healing and hypnotherapy.

The transformative effect of trauma healing on physical appearance and digestion.

The shift in focus from being skinny to being healthy and toned.

The recommendation to stop using scales for a healthier body image.

The benefits of Pilates for women's body satisfaction and hormonal balance.

Advice against overdoing gym routines to avoid stressing the body.

The significance of muscle mass for automatic calorie burning.

The suggestion to walk 5,000 to 10,000 steps daily for overall health.

The personal strategy of drinking 2 to 3 liters of water daily for improved digestion.

The role of the lymphatic system in maintaining health and preventing bloating.

Methods for improving lymphatic drainage, such as massages and dry brushing.

The concept of eating without restrictions and listening to the body's hunger cues.

The benefits of incorporating fats, protein, and fiber for sustained fullness.

The impact of breakfast on digestion and the importance of choosing the right foods.

The use of supplements and vitamins for detoxification and overall health.

The importance of hobbies and passions in reducing overeating and improving life quality.

The psychological aspect of overeating and the need for self-love and respect.

The advice against eating with fear and the importance of mindful eating.

Strategies for reducing stress, including writing down worries and meditation.

The benefits of yoga for stress relief and overall well-being.

The necessity of proper sleep for bodily recovery and reducing bloating.

Transcripts

hello I heard that you are trying to

lose weight I heard that you have tried

every single diet every single exercise

and you are doing everything right but

the weight is not going and when it goes

it comes back next week how is it

possible I will show you in this video

how I lost the weight without trying and

why do I say without trying because I

had every single Ed possible any Ed you

can imagine I had it okay that's how

much I was trying to lose weight and

then gain it and lose and gain it and it

was a whole vicious cycle learn from my

mistakes and learn from what I have

learned hi guys my name is Liz and

welcome back to my channel okay let's

get right into it first things first if

you are trying to lose the weight that

you are literally unable to lose no

matter what work on healing your traumas

work on healing your soul and wait

before you get like oh my God There She

Goes again about trauma blah blah the

reason why we are the way we are as

adult all stems from childhood whatever

has happened in your childhood will

affect you later in life even the small

traumas where you think like oh my God

no that didn't affect me your body keeps

the score your body remembers everything

that happened so right now your your

stomach is constantly bloated might be

trauma stuck in your stomach that needs

to be released how do you release that

trauma you can do Soul healings you you

find a soul healer just look up Soul

healings whatever you find someone that

can work on your soul and literally

release the trauma they can do

hypnotherapy with you reliving the

trauma and then releasing it can Journal

about it and just acknowledge what

happened by acknowledging what happened

and trying to work on healing it and

breaking the toxic patterns that you

have right now that is a way of healing

the trauma and I know that you're

thinking oh my gosh shut up about trauma

already get to the next Point whatever

I'm going to ignore this is you can do

that you can absolutely do that and you

can try to go on but your life I do not

care okay but honestly for me trauma

healing changed my body my digestion and

my physical appearance what it did for

me inside is remarkable like that is

even insane but the physical is even

more insane like every day when I look

in the mirror I'm like wo I look really

good and why it's because when you heal

the soul it will affect outside your

physical appearance will change when you

heal the inside another thing is focus

on being healthy and not skinny see with

my Ed the constant was like oh I just I

want to be skinny I want to be skinny

right but then I would get too skinny

and I hated it like it looked so ugly

didn't look normal to me so then I was

like you know it's not working for me

like what do I actually want and what I

actually wanted was to look toned and

nice and healthy and not like I was like

about to leave this earth another thing

is throw away your scale I do not know

when I have last weighed myself just out

of myself other than medical

appointments I don't weigh myself I just

look in the mirror and if I like what I

see that's it scale can be so toxic for

you because you might think like oh my

God I'm on this weight loss Journey

whatever and then one day you're this

weight and the next day you see that the

weight is up but that can be water

weight that can be bloating that can be

something else but you in your head

you're like oh my God like why did this

happen relax relax relax okay throw away

that scale that scale is not what you

should be looking at you should be

looking in the mirror and if you like

what you see that's enough you don't

need to know how much you weigh cuz it

can get very toxic another thing is

start weight training or um Pilates so

Pilates is actually they work on your

skinny muscles so I have noticed that a

lot of women that start doing Pilates

they're actually much happier with their

body and they say they lean out much

faster than they would do with weight

training because also for a lot of women

we're very hormonal weight training

doesn't work that well on our hormones

and our body can even bloat out because

of it so for example when I was weight

training three times a week I had a lot

of bloating throughout the week but then

when I cut down to only two times a week

and having like for example it's Monday

and Friday having some time between it I

was always leaned out so don't overdo

things either don't think oh my God I

need to be every day at the gym oh my

God I every weight training no like

don't overdo it you can stress out your

body as well when you create muscle on

your body your muscle automatically

burns calories so now I have little abs

geted some even back muscles worked on

my butt so these muscles keep me fit

like whatever happens even if I eat

unhealthy a day or not my bule bustle my

muscles automatically burn off the

calories people the mistake they make is

they only do cardio and then they become

skinny fat so then they're skinny but

they just like flobby you know so try to

get really toned so it's all in place

and even if you're like a little bigger

but you're toned very nice looking it's

like I just think toned on every body

type is very nice looking another thing

is walking 5 to 10,000 steps a day if

you want to walk more that's up to you I

have noticed the the less I try to force

myself because I used to be like oh my

God I need to walk 10,000 steps a day

but then I would also constantly be

hungry because again I'm putting

expectations on myself no like now I'm

just like okay sometimes I walk like

4,000 steps 3,000 you know like I don't

walk a lot but still my body is just

rested cuz a lot of times we over stress

our body with all these like oh you have

to do this you have to go to the gym

every day all these things and then your

body is just bloated because it cannot

handle the extra stress we have stress

all day in our head imagine you're

stressing out your body physically as

well other thing is I drink 2 to three

lers of water a day I just do this

because this works for me a lot of

people they cannot handle three liters

so don't drink it because you think like

oh my God Liz does it you know it's all

depending on your body some people are

enough with one liter one and A2 liter

the reason why I drink uh two to three

liters is because it helps with my

digestion like for example yesterday I

had like constipation and stuff and then

I was like you know what throughout the

day I'm just going to drink three liters

which was even a lot cuz I haven't done

that also in a while uh I drank three

liters and then the next day guess what

my digestion was fast again because like

you have to think about as flushing a

toilet like what if you're flushing but

there's no water coming down like it

will not flush okay so you need water to

make it flush thing is work on lymphatic

drainage now what is the lymphatic

system the lymphatic system is a part of

the immune system it basically help

defend your body against infection and

it keeps your bodily fluids imbalance we

all have like lymph noes in the back of

our neck try this if you're bloated if

you have eaten Pizza whatever whatever

will blow you and the next day wake up

feel here right here you will have nodes

lymph noes that are very very swollen so

that then means that your lymphatic

system is not working well so what you

can do then is either get a lymphatic

massage you can you look up on YouTube

how to do a lymphatic massage you can do

it for your face you can do it for your

body you can get a lymphatic massage

done also with dry brushing that's how

you make the lymphatic uh system move

better also with LPG this is like a

machine they use this in salons it's

like a suction machine and they go all

over your body to release like any

toxins from the lymphatic system and

after that like the massage all these

things you will notice you have to go to

the toilet to pee a lot because the

waterly fluids are coming out like any

toxins that you have in your body are

coming out you are bloed your lymphatic

system is not working well if you have a

lot of cellulite your lymphatic system

is not working well if your digestion is

not good your lymphatic system is not

working well even drinking a lot of

water that also helps with the lymphatic

system that's that's what naturally

happens then you will see also a

difference in your appearance you'll be

less puffy your face will go snatched

another thing was I was eating what I

want when I want

okay I was so tired of like oh you have

to eat three times a day you have to do

this or you can't eat this you can't eat

that that's like it might all be true

but for me it was again restrictions and

what I can and cannot do so I started to

live freely I was like listen Liz the

only uh task you have is you have to eat

every day some days I'm not that hungry

so I don't eat three meals a day I might

eat one or two meals and then have some

snack and that's it some days I'm more

hungry and then then I do eat tree meals

but rarely do I hold myself to a

schedule anymore because it just doesn't

work for me I cannot live with

restrictions on myself or what I'm

supposed to do and I think a lot of

people as well they just for example

they wake up in the morning they don't

feel like eating in the morning this is

very normal I don't think you should

force food down your throat because this

is how it's supposed to do be also

focused on eating uh fats protein and

fiber that is also got my digestion

working again so I will eat like an

avocado toast with a lot of avocado and

that keeps me full for a very long time

or I will eat like pasta listen if I

have to eat like let's say unhealthy I

would prefer to eat pasta over pizza

because Pizza is very heavy on my body

and I feel like it's harder for my body

to digest but when I eat like a pasta it

feels more lighter the more you

incorporate protein into your food like

fish chicken or vegan protein you will

feel like less hungry throughout the day

like if you're eating a lot of carbs and

if you start out your day even with

carbs or sugar you'll be more hungry

throughout the day what I also do is

like I do eat breakfast now because it

do does help a lot with my uh digestion

and when I eat breakfast I make sure

it's always a salty breakfast or like an

avocado toast things like that because

if I choose to eat something sugary then

the whole day I'm craving more food or

I'm craving more carbs and why is it

because your glucose can Spide very high

from that sugar other thing is my

supplements and vitamins so for example

glutin I think glutine is very good for

the detoxification of your liver it also

helps with digestion vitamin C vitamin C

helps to fight anything in the immune

system it makes your immune system

stronger and your face also brighter

Omega 369 this is a fish oil and it

literally helps with inflammation

like crazy okay ever I started taking

this I think two or one year ago now and

ever since then my inflammation went

down massively so vitamin D vitamin D is

not good only for the overall body

Health but also for your hair if you

have hair loss you might be lacking in

vitamin D and no you don't just get it

from the Sun like that because we don't

absorb that much vitamin D from the Sun

so taking it as a supplement is very

crucial you can also take is a

supplement called Broman uh Broman is

what you find inside of pineapple you

know when a lot of girls they drink like

pineapple juice because it helps with

swelling bromine is actually the thing

in pineapple which helps you if you take

just take the capsule that's what reduce

swelling and inflammation in the body

you don't have to take these vitamins

and stuff daily what I take daily from

them is definitely definitely Omega-3 69

and uh vitamin D the other ones like

glut and bromine I go like on and off

other thing is getting hobbies and

things to do see if you're all day just

eating and eating and eating you have no

life okay you need to find a life like

why is it that you have so much time to

eat

constantly and why is it that when you

eat that you cannot stop eating that is

clearly that there's something else

you're trying to F it's not about the

food if you're having a pizza then you

want a pasta and then you want something

else sure it's not normal this is not

how our body is wired you're craving

something else but you're trying to

replace that with sugar and food but

what is the real problem here that's why

I said in the beginning look at the

trauma firsthand look at what what is it

that you're really craving are you

lacking love are you lacking

selflove is that why you're doing it do

you not care about your life cuz you

clearly don't if you're just doing that

constantly you don't care someone that

highly values thems they don't have to

push food down their stomach to a point

where they cannot breede anymore and I

can say this because I used to be like

that I did not value myself I literally

thought that at some point this is going

to take my life I really I really

thought that because it came to a point

that it was almost taking my life and I

did not care why I did not value my life

I did not value my health and that's

where it was all stemming from I did not

value myself that's why I could not stop

eating I just would push everything down

and then Purge as well try to find

hobbies and try to find um passions that

you are passionate about that you love

that in the morning you cannot wait to

get up and and work on that try to work

on yourself on a deeper level understand

that we're more than just a physical

body try to work on your wisdom try to

try to expand yourself you're not

limited to only being skinny or being

big and that's it you know when you

understand that there's much more to

life and that you have much more to give

in this life you will not have that

Focus so much on oh I need to be skinny

oh I need to diet no cuz you understand

your greater Mission and you understand

what you're here to do and that's why

you have to ask yourself what am I here

to do what Legacy do I want to leave is

that the Legacy I want to leave just

trying my whole life to be skinny no

also don't eat food with fear attached

to them see what I used to do when I was

younger I was like oh my God I had this

restriction of I can't eat sugar right

or I can't eat carbs I can't eat pasta

because I'll get fat that's what I

taught but now I eat all of these things

and I eat them with no fear I just eat

them because I want to eat them and

that's it but before when I had the fear

attached to those foods and I used to

eat them it would blow me I would become

more chubbier because of it why is that

it's because you're eating that food

with an energetic attachment of fear and

fear is a big manifestor when you're

scared of something that thing is most

likely to come into your life so if

you're scared that that thing that that

food is going to let's say make you big

it probably will you just have to eat

food as in like oh okay I'm just eating

food because I'm going to eat food I

need to nourish this vessel that I have

this body is such a blessing that we

have like even being being able to walk

outside some people cannot do that you

know or even be able to see some people

cannot do that your organs the the way

they're every single day working for you

how smart this body of ours is have

respect for your body have respect for

yourself don't disrespect Yourself by

leing all the food you can and then like

um going on a diet and then eating again

it's it's a form of disrespect for

yourself you're worth much more than

that and you have much more selfcontrol

than you think honey we know there is a

void you're trying to fill and we need

to find what is the cause of that void

in order to heal all the rest see you

can follow all the steps that I just

said but if you don't heal that void

like what are you

missing what are you missing that you

want to put all of that inside of you to

fill something what is it also reduce

your stress when stress is high in the

body you're more likely to gain stomach

fat how do we reduce you stress write

your day down before you go to bed write

it down so it's out of your mind so

you're not stressed about it realize

that nothing is going to destroy you

you're in control of your life and

anything you want or anything that is

for your highest good will happen don't

worry about it let's look at Solutions

instead of problems other thing is

through meditation just 5 minutes even

sitting down meditating calming your

body down realizing we're here on Earth

realizing this blessing that that we

have realizing this beautiful body that

we have that will also calm you down

another thing is Yoga Yoga immensely

help me with my stress every time I do

yoga I come out literally like a

butterfly like so Zen do these things in

order to keep your stress levels low and

have proper sleep sleep is very

important guys like that's why

throughout the day you need to do some

exercising or anything that tires you

out a little so that when you go to

sleep you can sleep very well there's

also supplements if you're unable to

sleep that you can take but I don't like

relying on supplements I like uh for my

body to work on itself so really try to

sleep properly I notice when I don't

sleep well that I'm bloated the only way

the body heals is through sleep when you

take that away it's not able to recover

that well so prioritize your sleep do

not go to sleep at 3:00 4 a.m. it's

really destroying your baldly function

anyways guys I hope you guys learned

something uh I really enjoyed making

this video and yeah I see you in the

next video bye-bye