（示範,減壓助眠)減壓8種自然療法,降低藥物副作用,自然療法,柏格醫生 Dr Berg

Summary

本视频探讨了自然β阻滞剂的概念，β阻滞剂是一类可以阻断肾上腺素受体，从而抑制压力反应的药物。医生通常开处方β阻滞剂用于治疗心律失常、高血压、心绞痛、本质性震颤等多种病症。然而，由于β阻滞剂可能产生副作用，视频中介绍了几种自然替代品，包括增加钾摄入、大蒜、维生素B1、镁和维生素D等，以及使用阿什瓦根达这类适应原草药。此外，还推荐了长距离散步和ACU压力点按摩，特别是腹部的特定压力点，以减轻压力和促进放松，改善睡眠质量。

Takeaways

• 💊 贝塔阻滞剂是一种可以抑制或阻断肾上腺素受体的药物，常用于治疗各种病症，如心律不齐、高血压、心脏病、焦虑等。
• 🚫 贝塔阻滞剂虽然有效，但可能会有副作用，因此可以考虑使用一些自然的贝塔阻滞剂来减少肾上腺素。
• 🥔 钾是一种生理性的镇静剂，可以帮助降低肾上腺素，减少压力反应。
• 🧄 大蒜具有降低血压的作用，并且富含维生素B1，有助于减少压力反应。
• 🍋 镁是一种有助于神经系统放松的矿物质，与钙相比，它有助于减少肾上腺素。
• ☀️ 维生素D有助于产生肾上腺素和皮质醇，是应对压力反应的重要成分。
• 🌿 阿什瓦根达是一种适应原草药，可以帮助肾上腺产生肾上腺素和皮质醇。
• 🚶‍♂️ 长距离散步有助于降低压力，增加氧气，从而减少肾上腺素。
• 🔗 ACU压力是一种可以减少压力和平静神经系统的方法，有助于降低肾上腺素。
• 👂 通过按压腹部的特定穴位，可以释放压力，促进放松和改善睡眠。
• 👨‍⚕️ 腹部按压是一种安全的方法，可以帮助缓解身体中的压力，特别是对于经历过长期压力的人。

Q & A

什么是β受体阻滞剂？

β受体阻滞剂是一种能够抑制或阻断肾上腺素受体的药物，这些受体是肾上腺素的特定受体。基本上，它阻断了应激反应，这是交感神经系统的一部分。

医生通常出于哪些原因开处方β受体阻滞剂？

医生通常会开处方β受体阻滞剂来帮助减缓心跳、治疗心律失常、高血压、预防心脏病发作、心绞痛（胸痛）、本质性震颤（手部抖动）以及二尖瓣脱垂，还有一种叫做POTS的状况，患者在站立时会感到头晕。

β受体阻滞剂有哪些副作用？

β受体阻滞剂可能会有副作用，因此视频中提到了一些天然的β受体阻滞剂，即某些能够减少肾上腺素的补救措施。

钾如何作为天然的β受体阻滞剂？

钾是一种生理性的镇静剂，它可以平息神经系统，增加钾的摄入量有助于减少肾上腺素。

为什么视频中提到大蒜可以作为天然的β受体阻滞剂？

大蒜具有降低血压的特性，并且可以帮助产生肾上腺素。此外，大蒜富含维生素B1，这是另一个有助于降低应激反应的天然补救措施。

镁为什么有助于减少应激反应？

镁是一种矿物质，有助于平息神经系统。与钙不同，钙是收缩机制的一部分，而镁是放松机制的一部分。

维生素D在应激反应中扮演什么角色？

维生素D有助于产生作为应激反应一部分的皮质醇以及肾上腺素。

阿什瓦根达（Ashwaganda）是什么？它如何帮助身体？

阿什瓦根达是一种适应原草药，对肾上腺有益，可以帮助产生皮质醇和肾上腺素。

为什么视频中建议进行长距离散步？

长距离散步有助于平息神经系统，减少压力，增加氧气。

什么是ACU压力，它如何帮助减少压力？

ACU压力是一种可以减少压力和平静神经系统的方法。视频中提供了如何进行ACU压力的链接。

视频中提到的按压腹部的方法是如何工作的？

视频中提到的按压腹部的方法是通过按压腹部周围的穴位来释放压力，这些穴位与肾上腺和神经系统相连。

视频中提到的按摩工具是如何帮助人们放松的？

视频中提到的按摩工具模仿了手的按压，通过按压特定的穴位，可以帮助释放压力，促进放松和睡眠。

为什么视频中提到按压腹部对于缓解压力很重要？

按压腹部可以触及到与肾上腺、神经系统以及消化系统相连的穴位，这些穴位可以帮助释放身体中的压力和紧张。

视频中提到的“战斗或逃跑”模式是什么？

“战斗或逃跑”模式，也称为交感神经系统，是身体应对压力时的一种应激模式。

如何通过按压腹部的穴位来缓解背部疼痛？

通过在腹部的确切对面按压，可以减轻背部的疼痛，这是因为腹部的穴位与背部的疼痛区域相连。

视频中提到的按摩工具有什么特别之处？

视频中提到的按摩工具是专门为了模仿治疗师的手而设计的，它可以帮助用户在自己无法触及的部位进行自我按摩。

Outlines

00:00

😀 介绍自然β阻滞剂及其应用

本段视频脚本首先介绍了β阻滞剂的定义，这是一种能够抑制或阻断肾上腺素受体的药物，从而阻断压力反应。医生通常为多种病症开β阻滞剂，包括心跳过速、心律失常、高血压、心脏病、心绞痛、本质性震颤、二尖瓣脱垂和姿势性心动过速（POTS）。然而，β阻滞剂有副作用，因此视频中推荐了一些自然β阻滞剂，如钾、大蒜、维生素B1、镁、维生素D和阿什瓦甘达（一种适应原草药）。此外，还建议进行长距离散步和ACU压力点按摩，以帮助减轻压力和降低肾上腺素水平。

05:02

😌 腹部ACU压力点按摩的安全性和益处

视频的第二段讨论了腹部ACU压力点按摩的安全性，强调了即使腹部有脂肪层和结缔组织包裹着器官，按摩腹部也是安全的。视频中提到，按摩腹部的肌肉和肾脏、肝脏的压力点可以释放压力，有助于缓解紧张和改善睡眠。此外，还介绍了如何通过按摩腹部的特定点来缓解背部疼痛，以及如何使用按摩工具来自我按摩。

10:04

😉 腹部ACU压力点按摩的实践和技巧

第三段视频脚本展示了如何进行腹部ACU压力点按摩，包括如何找到正确的压力点，如何使用按摩工具，以及如何调整压力以适应个人的舒适度。视频中还提到了按摩可以减轻头痛、肩部紧张和其他身体部位的不适。此外，还讨论了如何通过按摩来缓解消化问题，如肠易激综合症，以及如何通过减轻肠道紧张来改善头部的舒适度。

15:04

😌 释放压力，提高生活质量

最后一段视频脚本强调了通过腹部ACU压力点按摩释放压力的重要性，以及它如何帮助人们放松并重新充电。视频中提到了如何使用按摩工具来减轻飞行时的颈部不适和时差反应。此外，还讨论了按摩如何帮助人们处理日常生活中的压力，以及如何通过定期按摩来维持身体的放松状态。

Keywords

💡β受体阻滞剂

β受体阻滞剂是一种药物，它能够抑制或阻断肾上腺素能β受体，这些受体是肾上腺素的特定受体。在视频中，β受体阻滞剂被用来减缓心跳、治疗心律失常、降低血压等。医生可能会开这种药物给有特定健康问题的患者，例如高血压或心脏病。

💡肾上腺素

肾上腺素是一种激素，属于应激反应的一部分，由交感神经系统释放。它在人体中起到增加心率、扩张气管、提高血糖等作用。在视频中，提到β受体阻滞剂可以阻断肾上腺素的作用，从而减少压力反应。

💡钾

钾是一种重要的生理性镇静剂，它可以帮助平静神经系统。在视频中，钾被推荐作为增加的营养素，有助于减少肾上腺素的产生，从而降低压力反应。

💡大蒜

大蒜在视频中被提及具有降低血压的特性，并且可以帮助产生肾上腺素。同时，大蒜富含维生素B1，这是一种有助于降低压力反应的天然补救措施，可以减少皮质醇和肾上腺素的产生。

💡镁

镁是一种矿物质，有助于平静神经系统。在视频中，镁被提到作为降低肾上腺素的另一种矿物质。与钙不同，镁是放松机制的一部分，而钙是收缩机制的一部分，因此镁有助于减少压力反应。

💡维生素D

维生素D在视频中被提到，它有助于产生皮质醇和肾上腺素，作为应激反应的一部分。维生素D对于维持正常的生理功能，包括应对压力，具有重要作用。

💡阿什瓦根

阿什瓦根是一种适应原草药，对肾上腺有益，可以帮助产生皮质醇和肾上腺素。在视频中，它被推荐作为一种有助于降低压力反应的天然β受体阻滞剂。

💡长走

长走被推荐为一种有助于减轻压力和平静神经系统的活动。在视频中，提到每天进行长走可以增加氧气摄入，有助于减少压力，并通过ACU压力（可能是指穴位按压）进一步减轻压力。

💡穴位按压

穴位按压是一种传统的中医技术，通过按压身体上的特定点来促进健康和治疗疾病。在视频中，提到了一种特定的穴位按压方法，可以减轻压力，平静神经系统，并且有助于改善睡眠质量。

💡肾上腺

肾上腺是位于肾脏上方的内分泌腺体，负责生产多种激素，包括肾上腺素和皮质醇，这些激素在应激反应中起关键作用。在视频中，提到了通过穴位按压来减轻肾上腺区域的压力和紧张。

💡应激

应激是指身体对压力或威胁的反应，包括'战斗或逃跑'反应。在视频中，讨论了如何通过天然β受体阻滞剂和穴位按压等方法来减少应激反应，以及如何通过这些方法来提高放松和睡眠质量。

Highlights

Beta受体阻滞剂是一种抑制或阻断肾上腺素受体的药物，可以减少压力反应。

医生通常开处方Beta受体阻滞剂用于治疗心跳过速、心律失常、高血压、心脏病、心绞痛、本质性震颤、二尖瓣脱垂以及POTS（直立性心动过速综合症）等病症。

Beta受体阻滞剂也用于治疗焦虑，但存在一些副作用。

钾是生理上的镇静剂，可以减少肾上腺素，有助于降低压力反应。

大蒜具有降低血压的特性，并且富含维生素B1，有助于降低压力反应。

镁是一种有助于平静神经系统的矿物质，而钙则可能增加肾上腺素。

维生素D有助于产生皮质醇和肾上腺素，作为应对压力的一部分。

阿什瓦根达是一种适应原草药，可以帮助产生皮质醇和肾上腺素。

长距离散步有助于降低压力，增加氧气供应。

ACU压力是一种减压和平静神经系统的方法。

肾上腺位于腹部深处，紧邻肾脏，通过按压腹部的特定穴位可以释放压力。

腹部按压是一种安全的方法，可以刺激肌肉和减轻腹部紧张。

按压腹部穴位可以减轻背部疼痛，通过找到背部疼痛的对应点进行按压。

穴位是皮肤表面的区域，通过内部连接影响身体内部。

按压穴位可以减轻压力并改善睡眠质量。

使用按摩工具可以模仿手部按压的效果，方便自我治疗。

按压腹部穴位可以减轻消化问题，如肠易激综合症，从而改善情绪。

持续按压穴位可以减少身体中的紧张和压力，帮助身心放松。

通过自我按摩，可以清除身体中的压力，改善睡眠质量，提高生活质量。

Transcripts

today we're going to talk about some

natural beta blockers now what is a beta

blocker well a beta blocker is something

that inhibits or blocks beta adrenergic

receptors which are certain receptors

for

adrenaline so basically it blocks the

stress response which is part of the

sympathetic nervous system and doctors

prescribe beta blockers for various

conditions number one to help slow down

the heartbeat for abnormal heartbeat

arhythmia for high blood pressure for

second heart attacks for Angina which is

chest pain for essential tremors if your

hands are shaking and the word essential

means unknown cause so they don't know

what causes this type of tremor also

mitro valve prolapse and a condition

called pots where you get dizzy if you

stand up and it's been used for anxiety

as well all right so the problem is

there are some uh side effects from

taking a beta blocker so I'm going to

talk about some natural beta blockers

which are certain remedies to reduce

adrenaline now of course adrenaline is

part of the U stress response so

anything you can do to reduce stress be

a very good thing so the first thing I'm

going to recommend is potassium to

increase your pottassium potassium is a

physiological tranquilizer it calms the

nervous system down number two garlic

garlic has properties to reduce blood

pressure and it can also help produce

adrenaline also garlic is loaded with

vitamin B1 which is another remedy

thiamine B1 is a great natural remedy to

help lower the stress response it can

reduce both cortisol and adrenaline then

we have magnesium which is another

mineral that helps calm the nervous

system and by the way calcium is not

something you want to take if you're

trying to lower adrenaline it can

increase adrenaline because calcium is

part of the contraction mechanism

whereas magnesium is part of the

relaxation mechanism all right the next

one is vitamin D vitamin D is really

good to help produce cortisol as well as

adrenaline as part of the stress

response and a great herb to take which

is an adaptogen for the adrenals which

can help produce cortisol as well as

adrenaline is ashwaganda now the next

thing I would highly recommend to do is

do long walks okay every day it's going

to help calm the nervous system down

it's going to help reduce stress

increase

oxygen and I would recommend doing my

ACU pressure if you're not familiar with

it I put a link down below of how to do

it but it can help reduce stress and

calm the nervous system which adrenaline

is a part of all right we save the best

for last okay so what we're going to do

the the these points are a problem for

everyone um the the adrenal glands are

deep very deep on top of the kidney deep

in the abdomen okay so we're not we

there's no way we can contact the

adrenals however there's a lot of

acupressure points around this there's a

lot of nerve points around the adrenals

um in this area and in Chinese medicine

there's acupressure points that uh go

right along the side we're going to be

kind of tapping into that and releasing

a lot of the stress in this area around

the adrenal so her belly button is right

here okay so we're going to just go

right to the right of it her right and

down about an inch and we're going to

press down in here now this is I'm

showing you how to do it on someone else

but we're going to show you how to do it

on yourself so I I like to take my thumb

in my middle finger again I'm not I'm

not flipping you off and I'm going to

press down in here to her tolerance and

I'm actually trying to find some

tenderness this isn't too bad so if I

don't feel any tenderness I'm going to

kind of sneak up a little bit and I'm

going to do all these points up on this

line about an inch off the midline okay

so we're going to come in here press in

here and I'm going to go to the left and

to the right a little bit just to kind

of find these stress pockets

can't see if I can find these yeah she

has a couple right here and then once I

find it I'll just hold it for a little

bit until it releases and what I'm doing

is I'm extracting stress from this area

of your body and this produces some

really cool effects

relaxation uh sleep like I've had people

had the best sleep in their life so this

is a really important uh area of the

body that like no one works on so now as

I'm coming up to the right side side you

do have the gallbladder on the right

side but that's kind of tucked through

this area you're not going to it's not

going to be a problem when you press on

that you just have to press to the

tolerance of the person so you're not

going too uh deep because it could be

sore again we're that's why I like to

have you do this on yourself so you can

adjust the pressure so you're not um you

know going too deep

so some people say well is it dangerous

to press in your abdomen I'm like no why

would it be is it dangerous to press in

your muscle and your thigh I mean you

have a layer of fat okay and you also

have I didn't mean to say that uh

everyone has like a layer of fat and

then the organs are tucked in there with

a lot of connective tissue and um I've

been doing this for like 29 years and um

it's not a problem it's pretty safe get

in there but like you massage your

muscles but how many times do you work

on the the muscles in your in your your

abdomen like rarely and some of the or

like the kidneys and the liver points I

mean people never work on these points

but I'm coming through

here right up through here on this side

and I do find some some tension I'm just

going to press on that a little bit

until it

releases and of course I'm going a

little bit faster than I normally would

because uh sometimes I'll spend maybe

two or three minutes just on the right

side okay how does that it

feel good is it feel uncomfortable no

okay good so now I'm going to go to the

opposite

side and press on that now if the person

has low back pain what you do is you

press on the exact opposite side on the

front bam gone so you want to find out

where it's hurting in the back make like

just draw a line right through it and

press in the front it gets rid of a

little back pain like

that so on every one you're going to

find like one or two points that are

really really tight and then you'll work

on those more aggressively so I'm going

to press in here and just kind of work

that out and and some people it'll be

very very tender so you want to go kind

of light on

them some people have um a lot they have

a huge belly you can still do this but

um uh you will because you're working on

The Superficial points more than

anything

that connect because an acupressure

point do you know what an acupressure

point is no okay an acupressure point is

an area on the surface of the skin that

kind of connects on the inside you have

all these electrical circuits so it's

kind of like a switchboard I can press

this point and it can infect

inside does that make sense yeah are you

sure I'm calling are you good so it's

working so um so a lot of these are

nerve points kind of you can look them

it like nerve points because they really

are so um acur pressure points are

communication channels if you if you

take a look at the nervous system being

the freeway the acupressure points are

the side roads so they're just other

forms of communication that you can

affect like right through in here this

is a good

one and you if you think about the last

time you were

stressed I will guarantee you have a lot

lot of tension in your abdomen after

that and you'll feel like why is it so

hard in then because you have the

adrenaline the adrenals pumping a lot of

hormones and it tightens up all the

muscles you start working on that it it

gets rid of stress so what we're doing

now is we're handling she's sleeping now

we're handling physical stress that is

stuck in your

body for years I mean probably what 30

years mhm 35 years yeah

right now you have some people that have

never experienced stress in their life

and I'm like do you live on planet Earth

and other people have experienced a

tremendous

amount but if I keep doing this and I'm

just holding these pressure points like

I'm trying to keep a a broad content I'm

not like digging up like like look at

how wide my thumb is okay I have huge

thumbs so that comes in handy so um but

if you have this little tiny thumb that

could be it's like sticking a little

thing in there it's it could irritate

the area so you want to keep a broad

contact almost like take your two

fingers and kind of separate them out

and press in

there and

uh okay good good so now you ready for a

nap mhm okay good so let's bring the

next person up thank you very

much okay so um just relax your arm

right here uh where's your belly

button right there okay so we're going

to just start and again one in off the

midline taking my two fingers and you

can use your thumb or several fingers to

equal the size of the thumb if you have

uh if you don't have a thumb like

mine and come right in there we're just

going to work out he has some tension in

here um have you ever experienced stress

before stress no not really okay it's a

New Concept for people but

uh

um right through there so we're just

going to press in there and again I'm

I'm watching the eyeballs to make sure

they don't pop out because I don't want

to press too

hard and then so each time I do this I

might do it a couple times a week or

maybe once a week each time I do

this I'm going to feel like less and

less tension to the point where I go

right in there and like there's nothing

there's no resistance so that's the goal

so if you can do it on yourself I would

do it every night before you go to

bed now I'm going fast for time but I

wanted to see if there's any let's see

right there and there that's kind of a

tight spot right

there okay now I'm going to do the

opposite side

if the right side is not sore chances

are the opposite side will be sore it's

always going to be one or the other so

if you find that there's like one or two

points that's all that you find that's

constantly sore those are the points

that you're going to focus on so that's

just kind of an example now let's say he

was going to do it to himself he'd use

this torture I mean treatment device and

that has these longer prongs and the

shorter ones you want to use the long

one you'd want to have him grab the tool

and now we're going to

position

this this little thing right on this

point okay so I want you to kind of

press just like like I like you felt me

doing it and tell me if you can feel the

same kind of pressure yeah feel

that I supposed to be like moving up

well yeah just start start with one

point and just press in in

there does it feel similar yeah it does

okay and the reason why it feels similar

is because I developed this tool after

my thumb uh for myself because like I

was the last guy to get treatments I

never got treatments so I'm like I'm

going to do it myself so I developed

this device that mimics my hand because

we're going to show you the neck points

as well um and we just come in here and

then he would before he goes to the bed

right he's in his bed he's puts his

point on there let's and try to actually

get through all of it without falling

asleep but by the time he gets all the

way to the top I mean so many times I'll

wake up and I'm like oh wow where's that

device it's right next to me I almost

rolled on it like I literally fall

asleep while I'm doing this because it's

releasing a lot of

stress is it creating any effect on you

yet yeah it's very comfortable yeah it's

interesting um how it gives people so

much relief um I I think because you

have the kidneys in there you have the

solar plexus which are all these nerve

connections you have uh all these

connections to the adrenal points um you

have the gallbladder the digestion um

You probably have you heard of the

flight or fight

mode have you ever heard of the flight

or fight okay it's called the

sympathetic nervous system that's like

the stress mode then you have another

system and I'm going to give you this

big word it's called enic and that's

part of the the system that's below your

awar Wess that actually runs all your

digestion and that's really another

system that we're tapping into right now

we're actually stimulating it to

relax a lot of stuff that's going on in

your gut nerve wise can affect your head

like if you ate the wrong thing and you

feel bloated you're going to feel funky

in the head how many of you experienced

that yeah so your digestion can affect

your mood big time there's a connection

so when you release the tension in your

gut especially if you have like IBS or

irritable bowel syndrome or inflammation

that creates like spasms it gives you a

lot of relief in the head now when we

come up to these points right through in

here like on his right side it's a

little sore right yeah so now you adjust

the pressure so it's just right for you

he's hitting something called the Fric

nerve that goes right up to his

diaphragm up to the right neck he's

going to release all the right neck

tension so the more he does this point

here he's going to have like less tens

on the right side up

here even like headaches will go away on

the right side shoulder stuff so

anything right here will melt this side

right here if he does the other side

he'll actually releasees the other side

here okay how's that feel really good

okay good so now you do the other side

here take your belly button and just go

right to the side of it and you want to

go see how I'm rocking left and right

and you just find the spot find the

sweet spot where it's like ooh that's a

little thing that's smarts and you just

now don't do this with a knife okay

don't do that with a shark object use it

the massage tool that I'm I'm just

joking delayed humor here um but it'll

um you want to use something that's kind

of like a dull point and

um okay and then you just kind of inch

up a little bit

little sore yeah so this is something he

would need to do every single night and

to the point where there's no soreness

and he would find that his ability to

relax like recently I saw this so I was

watching this movie um it was um Lincoln

I mean here's a guy who his dad beat him

growing up his mom died I think his

sister and his brother died and then his

first wife or First Love died and then

his several kids died I mean like can

you imagine how many losses this guy had

right and then he becomes the president

which is a no stress job I mean he was I

think I'm 53 he was like 53 he looked

like a grandfather he was like old so

stress Believe It or Not does AG you I'm

going to put some yours give you some

gray hairs especially if you have kids

so um this basically kind of pulls the

stress out so you can go back into life

and recharge and start over again cuz

you don't want to just keep carrying the

stress around your whole life might as

well kind of have a blank slate clean it

out because our bodies are sponges and

we pick up

stress I think he's actually asleep did

you fall asleep no I'm not did you fall

asleep yeah I did got see it worked and

he did it to himself I didn't even do

anything yeah so this is a really um

amazing um so a lot of you guys watching

already have the tool cuz I actually

hear the success if you don't have this

tool you need to get it um because I fly

everywhere I go I travel I bring it with

me in the plane I do my neck points

because you sit on these these these

little I mean you flew to California

right and you're trying to with your

neck get this thing out sit back and

just kind of just like I have people

like where did you get that can I borrow

that I'm like no I'm like I'm going to

keep it on my neck so it's good uh for

that and also so for jet

leg because you can actually work on

these points and kind of rejuvenate

yourself okay then we come this point

come this point like right through in

here is that a little sore

yeah yeah and then uh he's going to work

on that and then what'll happen is

you're going to feel like um you're

going to take layers of this stuff off

and it could take a while um and if you

had like a fight with your spouse you

could find that you can like put the

stress back back in but at least you

have the tool to pull it out you said

throw it at him no oh you have the tool

as not as a weapon but as a therapy to

help yourself so you could sleep so

you're not thinking about it all night

long or you could throw it at them

too yeah um it's plastic it won't break

don't worry about

it I'm just kidding you don't want to

throw it on your spouse

okay good so now tell me just sit up for

me for a second face the

camera how do you feel a little

lightheaded but I feel a lot better yeah

do you feel like stress more stress free

yeah I do awesome I feel more relaxed

yes that is the goal thank you we did it

okay appreciate it