(示範,減壓助眠)減壓8種自然療法,降低藥物副作用,自然療法,柏格醫生 Dr Berg
Summary
TLDR本视频探讨了自然β阻滞剂的概念,β阻滞剂是一类可以阻断肾上腺素受体,从而抑制压力反应的药物。医生通常开处方β阻滞剂用于治疗心律失常、高血压、心绞痛、本质性震颤等多种病症。然而,由于β阻滞剂可能产生副作用,视频中介绍了几种自然替代品,包括增加钾摄入、大蒜、维生素B1、镁和维生素D等,以及使用阿什瓦根达这类适应原草药。此外,还推荐了长距离散步和ACU压力点按摩,特别是腹部的特定压力点,以减轻压力和促进放松,改善睡眠质量。
Takeaways
- 💊 贝塔阻滞剂是一种可以抑制或阻断肾上腺素受体的药物,常用于治疗各种病症,如心律不齐、高血压、心脏病、焦虑等。
- 🚫 贝塔阻滞剂虽然有效,但可能会有副作用,因此可以考虑使用一些自然的贝塔阻滞剂来减少肾上腺素。
- 🥔 钾是一种生理性的镇静剂,可以帮助降低肾上腺素,减少压力反应。
- 🧄 大蒜具有降低血压的作用,并且富含维生素B1,有助于减少压力反应。
- 🍋 镁是一种有助于神经系统放松的矿物质,与钙相比,它有助于减少肾上腺素。
- ☀️ 维生素D有助于产生肾上腺素和皮质醇,是应对压力反应的重要成分。
- 🌿 阿什瓦根达是一种适应原草药,可以帮助肾上腺产生肾上腺素和皮质醇。
- 🚶♂️ 长距离散步有助于降低压力,增加氧气,从而减少肾上腺素。
- 🔗 ACU压力是一种可以减少压力和平静神经系统的方法,有助于降低肾上腺素。
- 👂 通过按压腹部的特定穴位,可以释放压力,促进放松和改善睡眠。
- 👨⚕️ 腹部按压是一种安全的方法,可以帮助缓解身体中的压力,特别是对于经历过长期压力的人。
Q & A
什么是β受体阻滞剂?
-β受体阻滞剂是一种能够抑制或阻断肾上腺素受体的药物,这些受体是肾上腺素的特定受体。基本上,它阻断了应激反应,这是交感神经系统的一部分。
医生通常出于哪些原因开处方β受体阻滞剂?
-医生通常会开处方β受体阻滞剂来帮助减缓心跳、治疗心律失常、高血压、预防心脏病发作、心绞痛(胸痛)、本质性震颤(手部抖动)以及二尖瓣脱垂,还有一种叫做POTS的状况,患者在站立时会感到头晕。
β受体阻滞剂有哪些副作用?
-β受体阻滞剂可能会有副作用,因此视频中提到了一些天然的β受体阻滞剂,即某些能够减少肾上腺素的补救措施。
钾如何作为天然的β受体阻滞剂?
-钾是一种生理性的镇静剂,它可以平息神经系统,增加钾的摄入量有助于减少肾上腺素。
为什么视频中提到大蒜可以作为天然的β受体阻滞剂?
-大蒜具有降低血压的特性,并且可以帮助产生肾上腺素。此外,大蒜富含维生素B1,这是另一个有助于降低应激反应的天然补救措施。
镁为什么有助于减少应激反应?
-镁是一种矿物质,有助于平息神经系统。与钙不同,钙是收缩机制的一部分,而镁是放松机制的一部分。
维生素D在应激反应中扮演什么角色?
-维生素D有助于产生作为应激反应一部分的皮质醇以及肾上腺素。
阿什瓦根达(Ashwaganda)是什么?它如何帮助身体?
-阿什瓦根达是一种适应原草药,对肾上腺有益,可以帮助产生皮质醇和肾上腺素。
为什么视频中建议进行长距离散步?
-长距离散步有助于平息神经系统,减少压力,增加氧气。
什么是ACU压力,它如何帮助减少压力?
-ACU压力是一种可以减少压力和平静神经系统的方法。视频中提供了如何进行ACU压力的链接。
视频中提到的按压腹部的方法是如何工作的?
-视频中提到的按压腹部的方法是通过按压腹部周围的穴位来释放压力,这些穴位与肾上腺和神经系统相连。
视频中提到的按摩工具是如何帮助人们放松的?
-视频中提到的按摩工具模仿了手的按压,通过按压特定的穴位,可以帮助释放压力,促进放松和睡眠。
为什么视频中提到按压腹部对于缓解压力很重要?
-按压腹部可以触及到与肾上腺、神经系统以及消化系统相连的穴位,这些穴位可以帮助释放身体中的压力和紧张。
视频中提到的“战斗或逃跑”模式是什么?
-“战斗或逃跑”模式,也称为交感神经系统,是身体应对压力时的一种应激模式。
如何通过按压腹部的穴位来缓解背部疼痛?
-通过在腹部的确切对面按压,可以减轻背部的疼痛,这是因为腹部的穴位与背部的疼痛区域相连。
视频中提到的按摩工具有什么特别之处?
-视频中提到的按摩工具是专门为了模仿治疗师的手而设计的,它可以帮助用户在自己无法触及的部位进行自我按摩。
Outlines
😀 介绍自然β阻滞剂及其应用
本段视频脚本首先介绍了β阻滞剂的定义,这是一种能够抑制或阻断肾上腺素受体的药物,从而阻断压力反应。医生通常为多种病症开β阻滞剂,包括心跳过速、心律失常、高血压、心脏病、心绞痛、本质性震颤、二尖瓣脱垂和姿势性心动过速(POTS)。然而,β阻滞剂有副作用,因此视频中推荐了一些自然β阻滞剂,如钾、大蒜、维生素B1、镁、维生素D和阿什瓦甘达(一种适应原草药)。此外,还建议进行长距离散步和ACU压力点按摩,以帮助减轻压力和降低肾上腺素水平。
😌 腹部ACU压力点按摩的安全性和益处
视频的第二段讨论了腹部ACU压力点按摩的安全性,强调了即使腹部有脂肪层和结缔组织包裹着器官,按摩腹部也是安全的。视频中提到,按摩腹部的肌肉和肾脏、肝脏的压力点可以释放压力,有助于缓解紧张和改善睡眠。此外,还介绍了如何通过按摩腹部的特定点来缓解背部疼痛,以及如何使用按摩工具来自我按摩。
😉 腹部ACU压力点按摩的实践和技巧
第三段视频脚本展示了如何进行腹部ACU压力点按摩,包括如何找到正确的压力点,如何使用按摩工具,以及如何调整压力以适应个人的舒适度。视频中还提到了按摩可以减轻头痛、肩部紧张和其他身体部位的不适。此外,还讨论了如何通过按摩来缓解消化问题,如肠易激综合症,以及如何通过减轻肠道紧张来改善头部的舒适度。
😌 释放压力,提高生活质量
最后一段视频脚本强调了通过腹部ACU压力点按摩释放压力的重要性,以及它如何帮助人们放松并重新充电。视频中提到了如何使用按摩工具来减轻飞行时的颈部不适和时差反应。此外,还讨论了按摩如何帮助人们处理日常生活中的压力,以及如何通过定期按摩来维持身体的放松状态。
Mindmap
Keywords
💡β受体阻滞剂
💡肾上腺素
💡钾
💡大蒜
💡镁
💡维生素D
💡阿什瓦根
💡长走
💡穴位按压
💡肾上腺
💡应激
Highlights
Beta受体阻滞剂是一种抑制或阻断肾上腺素受体的药物,可以减少压力反应。
医生通常开处方Beta受体阻滞剂用于治疗心跳过速、心律失常、高血压、心脏病、心绞痛、本质性震颤、二尖瓣脱垂以及POTS(直立性心动过速综合症)等病症。
Beta受体阻滞剂也用于治疗焦虑,但存在一些副作用。
钾是生理上的镇静剂,可以减少肾上腺素,有助于降低压力反应。
大蒜具有降低血压的特性,并且富含维生素B1,有助于降低压力反应。
镁是一种有助于平静神经系统的矿物质,而钙则可能增加肾上腺素。
维生素D有助于产生皮质醇和肾上腺素,作为应对压力的一部分。
阿什瓦根达是一种适应原草药,可以帮助产生皮质醇和肾上腺素。
长距离散步有助于降低压力,增加氧气供应。
ACU压力是一种减压和平静神经系统的方法。
肾上腺位于腹部深处,紧邻肾脏,通过按压腹部的特定穴位可以释放压力。
腹部按压是一种安全的方法,可以刺激肌肉和减轻腹部紧张。
按压腹部穴位可以减轻背部疼痛,通过找到背部疼痛的对应点进行按压。
穴位是皮肤表面的区域,通过内部连接影响身体内部。
按压穴位可以减轻压力并改善睡眠质量。
使用按摩工具可以模仿手部按压的效果,方便自我治疗。
按压腹部穴位可以减轻消化问题,如肠易激综合症,从而改善情绪。
持续按压穴位可以减少身体中的紧张和压力,帮助身心放松。
通过自我按摩,可以清除身体中的压力,改善睡眠质量,提高生活质量。
Transcripts
today we're going to talk about some
natural beta blockers now what is a beta
blocker well a beta blocker is something
that inhibits or blocks beta adrenergic
receptors which are certain receptors
for
adrenaline so basically it blocks the
stress response which is part of the
sympathetic nervous system and doctors
prescribe beta blockers for various
conditions number one to help slow down
the heartbeat for abnormal heartbeat
arhythmia for high blood pressure for
second heart attacks for Angina which is
chest pain for essential tremors if your
hands are shaking and the word essential
means unknown cause so they don't know
what causes this type of tremor also
mitro valve prolapse and a condition
called pots where you get dizzy if you
stand up and it's been used for anxiety
as well all right so the problem is
there are some uh side effects from
taking a beta blocker so I'm going to
talk about some natural beta blockers
which are certain remedies to reduce
adrenaline now of course adrenaline is
part of the U stress response so
anything you can do to reduce stress be
a very good thing so the first thing I'm
going to recommend is potassium to
increase your pottassium potassium is a
physiological tranquilizer it calms the
nervous system down number two garlic
garlic has properties to reduce blood
pressure and it can also help produce
adrenaline also garlic is loaded with
vitamin B1 which is another remedy
thiamine B1 is a great natural remedy to
help lower the stress response it can
reduce both cortisol and adrenaline then
we have magnesium which is another
mineral that helps calm the nervous
system and by the way calcium is not
something you want to take if you're
trying to lower adrenaline it can
increase adrenaline because calcium is
part of the contraction mechanism
whereas magnesium is part of the
relaxation mechanism all right the next
one is vitamin D vitamin D is really
good to help produce cortisol as well as
adrenaline as part of the stress
response and a great herb to take which
is an adaptogen for the adrenals which
can help produce cortisol as well as
adrenaline is ashwaganda now the next
thing I would highly recommend to do is
do long walks okay every day it's going
to help calm the nervous system down
it's going to help reduce stress
increase
oxygen and I would recommend doing my
ACU pressure if you're not familiar with
it I put a link down below of how to do
it but it can help reduce stress and
calm the nervous system which adrenaline
is a part of all right we save the best
for last okay so what we're going to do
the the these points are a problem for
everyone um the the adrenal glands are
deep very deep on top of the kidney deep
in the abdomen okay so we're not we
there's no way we can contact the
adrenals however there's a lot of
acupressure points around this there's a
lot of nerve points around the adrenals
um in this area and in Chinese medicine
there's acupressure points that uh go
right along the side we're going to be
kind of tapping into that and releasing
a lot of the stress in this area around
the adrenal so her belly button is right
here okay so we're going to just go
right to the right of it her right and
down about an inch and we're going to
press down in here now this is I'm
showing you how to do it on someone else
but we're going to show you how to do it
on yourself so I I like to take my thumb
in my middle finger again I'm not I'm
not flipping you off and I'm going to
press down in here to her tolerance and
I'm actually trying to find some
tenderness this isn't too bad so if I
don't feel any tenderness I'm going to
kind of sneak up a little bit and I'm
going to do all these points up on this
line about an inch off the midline okay
so we're going to come in here press in
here and I'm going to go to the left and
to the right a little bit just to kind
of find these stress pockets
can't see if I can find these yeah she
has a couple right here and then once I
find it I'll just hold it for a little
bit until it releases and what I'm doing
is I'm extracting stress from this area
of your body and this produces some
really cool effects
relaxation uh sleep like I've had people
had the best sleep in their life so this
is a really important uh area of the
body that like no one works on so now as
I'm coming up to the right side side you
do have the gallbladder on the right
side but that's kind of tucked through
this area you're not going to it's not
going to be a problem when you press on
that you just have to press to the
tolerance of the person so you're not
going too uh deep because it could be
sore again we're that's why I like to
have you do this on yourself so you can
adjust the pressure so you're not um you
know going too deep
so some people say well is it dangerous
to press in your abdomen I'm like no why
would it be is it dangerous to press in
your muscle and your thigh I mean you
have a layer of fat okay and you also
have I didn't mean to say that uh
everyone has like a layer of fat and
then the organs are tucked in there with
a lot of connective tissue and um I've
been doing this for like 29 years and um
it's not a problem it's pretty safe get
in there but like you massage your
muscles but how many times do you work
on the the muscles in your in your your
abdomen like rarely and some of the or
like the kidneys and the liver points I
mean people never work on these points
but I'm coming through
here right up through here on this side
and I do find some some tension I'm just
going to press on that a little bit
until it
releases and of course I'm going a
little bit faster than I normally would
because uh sometimes I'll spend maybe
two or three minutes just on the right
side okay how does that it
feel good is it feel uncomfortable no
okay good so now I'm going to go to the
opposite
side and press on that now if the person
has low back pain what you do is you
press on the exact opposite side on the
front bam gone so you want to find out
where it's hurting in the back make like
just draw a line right through it and
press in the front it gets rid of a
little back pain like
that so on every one you're going to
find like one or two points that are
really really tight and then you'll work
on those more aggressively so I'm going
to press in here and just kind of work
that out and and some people it'll be
very very tender so you want to go kind
of light on
them some people have um a lot they have
a huge belly you can still do this but
um uh you will because you're working on
The Superficial points more than
anything
that connect because an acupressure
point do you know what an acupressure
point is no okay an acupressure point is
an area on the surface of the skin that
kind of connects on the inside you have
all these electrical circuits so it's
kind of like a switchboard I can press
this point and it can infect
inside does that make sense yeah are you
sure I'm calling are you good so it's
working so um so a lot of these are
nerve points kind of you can look them
it like nerve points because they really
are so um acur pressure points are
communication channels if you if you
take a look at the nervous system being
the freeway the acupressure points are
the side roads so they're just other
forms of communication that you can
affect like right through in here this
is a good
one and you if you think about the last
time you were
stressed I will guarantee you have a lot
lot of tension in your abdomen after
that and you'll feel like why is it so
hard in then because you have the
adrenaline the adrenals pumping a lot of
hormones and it tightens up all the
muscles you start working on that it it
gets rid of stress so what we're doing
now is we're handling she's sleeping now
we're handling physical stress that is
stuck in your
body for years I mean probably what 30
years mhm 35 years yeah
right now you have some people that have
never experienced stress in their life
and I'm like do you live on planet Earth
and other people have experienced a
tremendous
amount but if I keep doing this and I'm
just holding these pressure points like
I'm trying to keep a a broad content I'm
not like digging up like like look at
how wide my thumb is okay I have huge
thumbs so that comes in handy so um but
if you have this little tiny thumb that
could be it's like sticking a little
thing in there it's it could irritate
the area so you want to keep a broad
contact almost like take your two
fingers and kind of separate them out
and press in
there and
uh okay good good so now you ready for a
nap mhm okay good so let's bring the
next person up thank you very
much okay so um just relax your arm
right here uh where's your belly
button right there okay so we're going
to just start and again one in off the
midline taking my two fingers and you
can use your thumb or several fingers to
equal the size of the thumb if you have
uh if you don't have a thumb like
mine and come right in there we're just
going to work out he has some tension in
here um have you ever experienced stress
before stress no not really okay it's a
New Concept for people but
uh
um right through there so we're just
going to press in there and again I'm
I'm watching the eyeballs to make sure
they don't pop out because I don't want
to press too
hard and then so each time I do this I
might do it a couple times a week or
maybe once a week each time I do
this I'm going to feel like less and
less tension to the point where I go
right in there and like there's nothing
there's no resistance so that's the goal
so if you can do it on yourself I would
do it every night before you go to
bed now I'm going fast for time but I
wanted to see if there's any let's see
right there and there that's kind of a
tight spot right
there okay now I'm going to do the
opposite side
if the right side is not sore chances
are the opposite side will be sore it's
always going to be one or the other so
if you find that there's like one or two
points that's all that you find that's
constantly sore those are the points
that you're going to focus on so that's
just kind of an example now let's say he
was going to do it to himself he'd use
this torture I mean treatment device and
that has these longer prongs and the
shorter ones you want to use the long
one you'd want to have him grab the tool
and now we're going to
position
this this little thing right on this
point okay so I want you to kind of
press just like like I like you felt me
doing it and tell me if you can feel the
same kind of pressure yeah feel
that I supposed to be like moving up
well yeah just start start with one
point and just press in in
there does it feel similar yeah it does
okay and the reason why it feels similar
is because I developed this tool after
my thumb uh for myself because like I
was the last guy to get treatments I
never got treatments so I'm like I'm
going to do it myself so I developed
this device that mimics my hand because
we're going to show you the neck points
as well um and we just come in here and
then he would before he goes to the bed
right he's in his bed he's puts his
point on there let's and try to actually
get through all of it without falling
asleep but by the time he gets all the
way to the top I mean so many times I'll
wake up and I'm like oh wow where's that
device it's right next to me I almost
rolled on it like I literally fall
asleep while I'm doing this because it's
releasing a lot of
stress is it creating any effect on you
yet yeah it's very comfortable yeah it's
interesting um how it gives people so
much relief um I I think because you
have the kidneys in there you have the
solar plexus which are all these nerve
connections you have uh all these
connections to the adrenal points um you
have the gallbladder the digestion um
You probably have you heard of the
flight or fight
mode have you ever heard of the flight
or fight okay it's called the
sympathetic nervous system that's like
the stress mode then you have another
system and I'm going to give you this
big word it's called enic and that's
part of the the system that's below your
awar Wess that actually runs all your
digestion and that's really another
system that we're tapping into right now
we're actually stimulating it to
relax a lot of stuff that's going on in
your gut nerve wise can affect your head
like if you ate the wrong thing and you
feel bloated you're going to feel funky
in the head how many of you experienced
that yeah so your digestion can affect
your mood big time there's a connection
so when you release the tension in your
gut especially if you have like IBS or
irritable bowel syndrome or inflammation
that creates like spasms it gives you a
lot of relief in the head now when we
come up to these points right through in
here like on his right side it's a
little sore right yeah so now you adjust
the pressure so it's just right for you
he's hitting something called the Fric
nerve that goes right up to his
diaphragm up to the right neck he's
going to release all the right neck
tension so the more he does this point
here he's going to have like less tens
on the right side up
here even like headaches will go away on
the right side shoulder stuff so
anything right here will melt this side
right here if he does the other side
he'll actually releasees the other side
here okay how's that feel really good
okay good so now you do the other side
here take your belly button and just go
right to the side of it and you want to
go see how I'm rocking left and right
and you just find the spot find the
sweet spot where it's like ooh that's a
little thing that's smarts and you just
now don't do this with a knife okay
don't do that with a shark object use it
the massage tool that I'm I'm just
joking delayed humor here um but it'll
um you want to use something that's kind
of like a dull point and
um okay and then you just kind of inch
up a little bit
little sore yeah so this is something he
would need to do every single night and
to the point where there's no soreness
and he would find that his ability to
relax like recently I saw this so I was
watching this movie um it was um Lincoln
I mean here's a guy who his dad beat him
growing up his mom died I think his
sister and his brother died and then his
first wife or First Love died and then
his several kids died I mean like can
you imagine how many losses this guy had
right and then he becomes the president
which is a no stress job I mean he was I
think I'm 53 he was like 53 he looked
like a grandfather he was like old so
stress Believe It or Not does AG you I'm
going to put some yours give you some
gray hairs especially if you have kids
so um this basically kind of pulls the
stress out so you can go back into life
and recharge and start over again cuz
you don't want to just keep carrying the
stress around your whole life might as
well kind of have a blank slate clean it
out because our bodies are sponges and
we pick up
stress I think he's actually asleep did
you fall asleep no I'm not did you fall
asleep yeah I did got see it worked and
he did it to himself I didn't even do
anything yeah so this is a really um
amazing um so a lot of you guys watching
already have the tool cuz I actually
hear the success if you don't have this
tool you need to get it um because I fly
everywhere I go I travel I bring it with
me in the plane I do my neck points
because you sit on these these these
little I mean you flew to California
right and you're trying to with your
neck get this thing out sit back and
just kind of just like I have people
like where did you get that can I borrow
that I'm like no I'm like I'm going to
keep it on my neck so it's good uh for
that and also so for jet
leg because you can actually work on
these points and kind of rejuvenate
yourself okay then we come this point
come this point like right through in
here is that a little sore
yeah yeah and then uh he's going to work
on that and then what'll happen is
you're going to feel like um you're
going to take layers of this stuff off
and it could take a while um and if you
had like a fight with your spouse you
could find that you can like put the
stress back back in but at least you
have the tool to pull it out you said
throw it at him no oh you have the tool
as not as a weapon but as a therapy to
help yourself so you could sleep so
you're not thinking about it all night
long or you could throw it at them
too yeah um it's plastic it won't break
don't worry about
it I'm just kidding you don't want to
throw it on your spouse
okay good so now tell me just sit up for
me for a second face the
camera how do you feel a little
lightheaded but I feel a lot better yeah
do you feel like stress more stress free
yeah I do awesome I feel more relaxed
yes that is the goal thank you we did it
okay appreciate it
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