Do you NEED Iodine? Test for yourself! - DIY TESTING

Summary

In this video, Judy Cho, a nutritional therapy practitioner and author of 'Carnivore Cure,' introduces a simple at-home test to check iodine levels using an iodine tincture. She explains how to perform the test and interpret the results to determine if iodine supplementation is necessary. The test involves applying iodine to the skin and tracking how long it stays visible. Cho also shares alternative sources of iodine like kelp and algae foods, emphasizing the importance of iodine in a balanced diet. The video aims to help viewers assess their iodine needs effectively.

Takeaways

• 😀 Judy Cho is a Nutritional Therapy Practitioner and author of 'Carnivore Cure'.
• 😀 The video discusses the importance of iodine and its supplementation for health.
• 😀 Some people are wary of taking iodine, especially if they are unsure whether they need it.
• 😀 Judy Cho introduces a simple iodine deficiency test using an iodine tincture.
• 😀 The iodine tincture can be purchased at stores like CVS, Walgreens, or Walmart.
• 😀 To perform the test, apply a dark patch of iodine tincture to the skin and monitor how long it lasts.
• 😀 If the iodine patch disappears within 12 hours, it indicates iodine deficiency and supplementation is needed.
• 😀 Start with half a drop of iodine for those who are sensitive, and gradually increase if necessary.
• 😀 Regular testing (once a week) can help monitor iodine levels and adjust supplementation accordingly.
• 😀 Natural sources of iodine include kelp and algae, which can be added to food or broth, though it's not technically carnivore.
• 😀 Judy Cho emphasizes the importance of iodine supplementation, particularly for those who might be deficient, and offers a natural method for obtaining iodine.

Q & A

What is the purpose of the iodine tincture test mentioned in the video?

The iodine tincture test helps to determine if someone is iodine deficient by checking how long the iodine stain lasts on the skin. If the iodine disappears within 12 hours, it suggests iodine deficiency.

How do you perform the iodine tincture test?

You apply a small, dark yellow patch of iodine tincture on your wrist and note the time. If the iodine disappears in less than 12 hours, it indicates a need for iodine supplementation.

What should you do if the iodine patch disappears in under 12 hours?

If the iodine disappears within 12 hours, it suggests iodine deficiency, and you should consider taking iodine supplements. Start with a small dose, like half a drop, and adjust based on your body's response.

What does it mean if the iodine stain lasts for 12 hours or more?

If the iodine stain remains visible for 12 hours or longer, it indicates that your body has sufficient iodine levels.

How often should you test iodine levels using the tincture test?

It is recommended to perform the iodine tincture test once a week to monitor your iodine levels and adjust supplementation accordingly.

What is the suggested iodine dosage if the iodine stain disappears in less than 6 hours?

If the iodine disappears in under 6 hours, you likely need two drops of iodine, or you can increase the dose gradually and monitor the results.

Is it necessary to take iodine supplements if you are on a carnivore diet?

While the carnivore diet may not include direct sources of iodine, alternative iodine sources like kelp (a type of algae) can be used to meet iodine needs without compromising dietary principles.

Can iodine be obtained naturally through foods?

Yes, iodine can be found in natural sources such as kelp and other algae-based foods. These are suitable alternatives for people looking to avoid traditional iodine supplements.

What is the significance of using kelp in the video?

Kelp is mentioned as a natural source of iodine, particularly for those who prefer a non-supplemented, carnivore-friendly option. The speaker suggests adding kelp to broth for an iodine boost.

What caution is provided about the iodine tincture?

The iodine tincture used in the test contains alcohol, so it's important to be cautious and ensure it’s applied only to the skin, as it's an antiseptic typically used for wounds.