5 TIPS TO START YOUR STUDIES IN 2025 ON THE RIGHT FOOT

Summary

In this video, Emanuel shares science-backed strategies to optimize study habits for better learning outcomes in 2025. He explains the importance of active recall, spaced repetition, and deep processing to enhance memory retention. Emanuel emphasizes avoiding passive study methods and overconfidence, highlighting the need for consistent practice and regular review to combat forgetting. He also stresses the role of sleep in memory consolidation. Overall, the video provides students with effective techniques to study smarter and retain information more efficiently, helping them achieve academic success in the coming year.

Takeaways

• 😀 Effective studying is not about memorizing shortcuts; it's based on scientifically-backed techniques that challenge your brain to improve retention and understanding.
• 😀 Practicing with past questions may give you a false sense of confidence. It's crucial to use more effective study methods to ensure long-term retention.
• 😀 **Active recall** (testing yourself) is an essential method for truly understanding and remembering material. It's far more effective than passive studying methods like rereading notes.
• 😀 **Spaced repetition** (reviewing material over time) is key to reinforcing knowledge and avoiding the forgetting curve. This technique ensures better long-term retention.
• 😀 Good study techniques require effort and challenge. If studying feels easy, you're likely not pushing your brain enough to truly learn the material.
• 😀 Sleep plays a crucial role in memory consolidation. Without adequate sleep, your brain cannot properly store or recall information, which undermines your study efforts.
• 😀 **Deep encoding**—relating new information to what you already know—helps you internalize content faster and more effectively during lessons.
• 😀 To maximize learning, always clarify doubts with your teacher. When you understand a concept fully, you can connect it with other knowledge more easily.
• 😀 Studying without reviewing regularly will lead to forgetting. You may not realize how much you've forgotten until it's too late—especially when preparing for exams like the ENEM.
• 😀 It's important to review frequently. As you continue to review, the material becomes more deeply ingrained in your memory, requiring less frequent review over time.
• 😀 Effective studying involves **active engagement** with the material. Use tools like flashcards or self-quizzing instead of simply rereading notes to reinforce memory.

Q & A

What is the main takeaway from the speaker's message regarding studying in 2025?

The speaker emphasizes the importance of starting the new year with a strong mindset and using scientifically proven study techniques to optimize learning and retention, especially for competitive exams like ENEM.

How does the speaker define learning, and why is it important to approach it scientifically?

Learning is described as a scientific process, not subjective. The speaker stresses that cognitive science has provided evidence-based methods that are more effective than common study practices, which are often grounded in myths or assumptions.

What is the 'trickiness' of learning that the speaker refers to?

The 'trickiness' refers to the fact that students often feel they are learning effectively when they are actually just overestimating their understanding, especially when using less effective methods like passive review.

Why does the speaker suggest that actively recalling information is more effective than re-reading or watching content repeatedly?

Actively recalling information strengthens memory retention. Studies have shown that students who actively retrieve information perform better in exams compared to those who only passively review material, as it enhances long-term memory.

What is the concept of 'desirable difficulties' mentioned in the transcript?

'Desirable difficulties' refers to the idea that challenges during studying—such as struggling to recall information—actually improve learning by enhancing memory retention and making the learning process more effective in the long run.

How does sleep affect the learning process, according to the speaker?

Sleep is crucial for consolidating memories. Lack of sleep can negatively affect cognitive functions like attention and memory retrieval, leading to poorer performance in exams and overall retention of learned material.

What are the three main study techniques the speaker recommends?

The speaker recommends: 1) **Spaced Practice** – reviewing content over time rather than cramming. 2) **Practice with Retrieval** – using active recall methods like flashcards or self-quizzing. 3) **Deep Encoding** – making connections between new knowledge and existing knowledge through practical examples and questioning.

What is deep encoding, and how does it enhance learning?

Deep encoding involves relating new information to prior knowledge, using examples from real life or asking clarifying questions. This strengthens understanding and ensures better retention compared to surface-level memorization.

What role do teachers play in helping students learn effectively, according to the speaker?

Teachers help students by facilitating deep encoding, making connections between new material and practical examples, and ensuring students truly understand the content. A good teacher also helps students to eliminate doubts and internalize knowledge.

What advice does the speaker offer to students preparing for exams like ENEM or other competitive tests?

The speaker advises students to prioritize effective study techniques like spaced repetition, active recall, and deep encoding. They should also consistently review material to avoid forgetting content over time and ensure they are prepared for exams.