How to STUDY so FAST it feels like CHEATING

Summary

Struggling with ineffective study habits? This video reveals six science-backed strategies to help you study smarter, not harder. From breaking study time into short sprints to prioritizing key topics with the 80/20 rule, these techniques boost learning and retention. The Feynman Technique, active recall, and the Pomodoro method increase focus, while sleep and exercise optimize brain function. Learn how to apply these practical tips for faster studying, better memory retention, and more free time—so you can study effectively and still enjoy life outside of textbooks.

Takeaways

• 😀 Short study sessions are more effective than long ones. Try setting 20-minute sprints to trick your brain into focusing and staying engaged.
• 😀 Use the 80/20 rule to prioritize study topics. Focus on the 20% that will give you the most results, such as likely test questions or key concepts.
• 😀 Teach what you’ve learned using the Feynman Technique. Explaining concepts simply helps you understand them better and identify weak spots.
• 😀 Apply the Pomodoro Technique to stay focused. Use 30-minute study sprints followed by 5-minute breaks to maintain sharpness.
• 😀 Test yourself instead of rereading. Active recall, like using flashcards, boosts memory retention far better than passive reviewing.
• 😀 Get enough sleep to optimize memory consolidation. Your brain processes information while you sleep, so 7-8 hours of rest are crucial for retention.
• 😀 Regular exercise, even something as simple as a 10-minute walk, enhances your ability to remember and recall information.
• 😀 The key to efficient studying is not just about how long you study, but also how well your brain processes and retains what you learn.
• 😀 Use a practice test to identify the most important topics before studying. This helps you focus on what will be tested and saves time.
• 😀 Stay accountable by using tools like the Forest app, which helps you stay off your phone and focused by rewarding you with a virtual tree when you avoid distractions.

Q & A

Why do students often feel distracted when studying?

Students often feel distracted because their brains resist studying, seeking out other, more immediate rewards like social media, food, or entertainment. This distraction is tied to the brain's tendency to avoid effortful tasks.

What is the Parkinson's Law, and how does it relate to studying?

Parkinson's Law states that work expands to fill the time allocated for it. In the context of studying, if you set aside long periods of time, the brain fills it with distractions, making the study session less productive. Shorter, focused study sprints are more effective.

What is the '80/20 rule' or 'Pareto Principle' in studying?

The 80/20 rule suggests that 20% of what you study will give you 80% of the results. Focusing on the most important topics that are likely to appear on exams or assignments ensures more efficient studying.

How can students use the Fineman technique to learn faster?

The Fineman technique involves explaining a concept as if teaching a 5-year-old, identifying weak spots in your understanding, and then simplifying and reviewing the material. This helps clarify understanding and reinforce memory.

What is the Pomodoro technique, and how does it improve focus?

The Pomodoro technique involves studying in 30-minute sprints with 5-minute breaks in between. This method enhances focus and productivity by creating a sense of urgency and preventing burnout.

What role does active recall play in memory retention?

Active recall involves testing yourself on the material instead of passively rereading it. This method forces the brain to retrieve information, which strengthens memory retention. Techniques like flashcards or the blurting method are useful for this.

Why is sleep important for learning and memory?

Sleep plays a crucial role in memory consolidation. During sleep, the brain processes and stores information learned during the day. Without enough sleep, memory retention is significantly compromised.

How does exercise influence memory retention?

Exercise, even a short walk, boosts blood flow to the brain and enhances cognitive functions, including memory retention. Regular physical activity supports brain health and improves learning ability.

What mistake do many students make when preparing for exams?

Many students focus solely on the study material without considering how their brain processes and retains the information. Effective study strategies should also prioritize brain optimization, such as sleep and physical activity.

What are the six science-backed strategies for studying smarter?

The six strategies are: 1) Break study time into short sprints (20-30 minutes). 2) Prioritize important content using the 80/20 rule. 3) Use timers to stay focused. 4) Teach concepts using the Fineman technique. 5) Test yourself with active recall. 6) Ensure proper sleep and exercise for brain optimization.