winter glow up routine that ACTUALLY gets me out of bed

Summary

In this video, Krisia shares her winter morning routine designed to foster mental discipline, productivity, and personal growth. She emphasizes the importance of starting the day with intention, including tips like avoiding social media, stretching, journaling, and creating a consistent wake-up time. With a focus on gradual habit-building, she explains how small changes—such as a soothing alarm and time-blocking—can lead to a more fulfilling life. Through her personal story of overcoming challenges and finding freedom in routine, Krisia motivates viewers to invest in themselves and prioritize their well-being for lasting success.

Takeaways

• 😀 Your morning routine starts the night before: Go to bed at a reasonable time to wake up feeling refreshed and disciplined.
• 😀 Consistency is key: Waking up at the same time every day trains your body and mind to stick to your routine.
• 😀 A gentle alarm can reduce anxiety: Use calming sounds, like birds chirping, to ease into your day without stress.
• 😀 Avoid social media first thing: Reaching for your phone in the morning can overwhelm your mind. Instead, use apps or music for positive affirmations or meditations.
• 😀 Build a slow morning routine: Embrace the freedom of slow mornings, stretching, journaling, and taking time to mentally prepare for the day.
• 😀 Hydration is essential: Start your day by drinking water or green tea to hydrate and boost your energy before consuming food.
• 😀 Prioritize body movement: Engage in light stretching or a workout (like Pilates) to energize yourself, especially during the winter months.
• 😀 Use a journal to focus your thoughts: A simple, quick journal (e.g., the 5-Minute Journal) helps you set intentions, gratitude, and affirmations for the day.
• 😀 Time-blocking enhances productivity: Organize your day into focused time blocks to stay on track and minimize distractions.
• 😀 Taking breaks is crucial: Avoid burnout by taking short breaks throughout the day to refresh your mind and body.

Q & A

What is the main idea behind creating a consistent winter routine?

The main idea is that your daily habits and rituals, especially during the winter months, play a crucial role in achieving your dream life. Small, consistent actions can help you stay disciplined and focused, ultimately leading to your goals.

How can the night before affect your morning routine?

Your morning routine actually starts the night before. Going to bed at a reasonable hour and making aligned choices about your evening habits ensures that you wake up feeling refreshed and ready to tackle your day.

Why is waking up at the same time every day important?

Waking up at the same time every day helps condition your body to a routine, making it easier to wake up and get started. Consistency is key to building long-term habits, and it also supports your body's natural rhythm.

How can you avoid feeling anxious when waking up?

One effective way is to change your alarm sound to something softer, like birds chirping, instead of a harsh tone. This allows you to wake up gradually, reducing stress and starting your day on a peaceful note.

Why is it not ideal to check your phone immediately upon waking up?

Checking your phone first thing in the morning can overwhelm you with external stimuli and negative energy. Instead, using your phone for positive purposes like affirmations or guided meditations can help you start your day with a positive mindset.

What role does journaling play in the morning routine?

Journaling plays a key role in helping set a positive tone for the day. Writing down things you're grateful for, setting affirmations, and reflecting on what would make the day great helps to program your mind for success and focus.

How does body movement in the morning impact the day?

Stretching or doing light body movements after waking up helps get the blood flowing, energizes you, and sets the stage for a productive day. Even simple stretches can have a significant impact on how you feel physically and mentally.

Why is hydration important in the morning?

Hydration is crucial in the morning as it helps kickstart your metabolism, improves cognitive function, and supports your overall energy levels throughout the day. Drinking water or green tea before eating breakfast helps with digestion and wakefulness.

What strategies are used to manage work tasks and avoid distractions?

Creating time blocks for different tasks is a useful strategy. By designating specific times for checking emails, replying to messages, or focusing on creative work, you can minimize distractions and improve productivity.

How does setting boundaries help with productivity?

Setting boundaries, like limiting distractions or taking regular breaks, helps maintain focus and energy levels throughout the day. It also ensures you're not overworking yourself or getting caught up in tasks that don't align with your goals.